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7/11/2014 12:48:57 AM,
I'm feeling better! I started this day off great! Had a fabulous workout. My eating could have been better- but I did ok. Planning for a great tomorro...
starting a 7 day challenge
7/10/2014 11:35:54 PM,
I am an obsessive weigher. I get on my scale several times a day. I know that isn't emotionally healthy, but I have found from experience that the a...
7/10/2014 11:00:53 PM,
So, here I am again - starting over...again. I'm actually excited. So many things have happened since my last entry on SparkPeople, so allow me to u...
Holy cow! Has it been that long?! (Also called "Ouch! I have muscles where again?!")
7/10/2014 11:00:46 PM,
So I had procedures done to my foot last year and I got out of my routine of exercising. Made worse by starting a night shift job that just weaked hav...
Ugh! What was I thinking...
7/10/2014 10:55:29 PM,
Long & stressful day at work today. I had a meeting at the end of the day that ran later than planned and I ended up being 30 minutes late for picking...
7/10/2014 10:20:52 PM,
Went for a good walk with my coworker & friend Stephanie today. We grabbed a beer and dinner and then ended up walking around for about 1.5 miles. My...
A lot of exercising today
7/10/2014 10:06:13 PM,
I did a lot of exercising today. Here's how it went:
30 minute workout DVD
30 minute treadmill
30 minutes stationary/recumbent bike
Losing and Agism
7/10/2014 9:11:14 PM,
I lost this week. 6lbs! Whoo hoo! All the weight I "gained" is gone (only 2.5 was an actual gain, btw, and I attribute that to the naproxen).
7/10/2014 8:51:28 PM,
I went to remix today like I do every Thursday only today after finding a space to stand and the first song is almost over a late comer comes in. This...
Physical Today: Good and Bad news
7/10/2014 8:26:42 PM,
I had a preplacement physical today for the job offer.
Bad news first:
1. I need glasses!
The task was to stand in the hallway and read the...
7/10/2014 6:19:43 PM,
One of my brother's classmates tragically passed away a few months ago in an accident. They are several years younger than me and of course it always...
Jumping in with both feet...
7/10/2014 5:41:04 PM,
I really don't want to do this. No one has seen this picture except my husband and kids....but I have to...accountability and all...
This was me...
Dr. apt update
7/10/2014 5:16:47 PM,
Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...
7/10/2014 3:38:23 PM,
Woke up this morning to two messages. A colleague's mother passed away, and a friend's wife was killed in a tragic accident trying to save her son.
7/10/2014 2:27:47 PM,
I havnt lost anymore weight and i am frusterated. i walk everyday and am staying true to my new diet . Maybe I need to drink more water. I have been...
"Body Clutter" Book Recommendation
7/10/2014 11:38:03 AM,
I am reading "Body Clutter: love your body, love yourself" by Marla Cilley and Leanne Ely. I highly recommend that you look for this book at your libr...
Brakes, cleaning, getting my workouts in
7/10/2014 9:42:33 AM,
Today I cleaned! I cleaned for 3 hours. It was heavy cleaning, very sweaty. I also walked the dog. Plus I have 2 walking workouts I would like to...
Dreams...why subconcious, why?!?!?
7/10/2014 9:38:50 AM,
So my dreams are usually very vivid and when I do dream, about 90% of the time I can remember them. Sometimes they are very strange and you could mak...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
Day 4 - Day 3 squashed!
7/10/2014 5:43:34 AM,
Today is a good day. My soccer team (even though I don't support soccer/football) won last night. haha.
I Paid That Debt
7/10/2014 2:28:25 AM,
Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...
step away from the fridge...
7/10/2014 2:02:44 AM,
As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...
7/9/2014 11:53:43 PM,
I have always been jealous of those people who run 5K's. I looked at the Couch to 5K program, and I decided to start today.
I couldn't even fol...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
So It's Been A While
7/9/2014 11:08:05 PM,
So it's been a while to say the least.
Finally got pregnant. Quit my job. Had a baby. Been a stay at home mom. Sweet little boy is now 8 months...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
On the Verge
7/9/2014 10:30:29 PM,
I feel like I'm ready for the big moment again. You know, the moment that hits you like a ton of bricks. That second you wake up and realize you're sl...
7/9/2014 8:12:44 PM,
So... unless I have been dreaming for the past three days....
I HAVE A NEW JOB... july 31st. But it is amazing! It is something in my field. It is j...
Well , this is me ;)
7/9/2014 8:01:18 PM,
Introductions, I've never been good with those to be honest. I've always been more of an observer than a participant, i guess i could apply this to my...
7/9/2014 7:59:46 PM,
- This has been the nicest summer Cleveland has had in quite awhile and I am ashamed that I have not taken better advantage of it.
- With that s...
my whole body is shaking
7/9/2014 7:45:45 PM,
So today I did zumba-hiphop from 5:30 - 6:25 and then cross box from 6:30 - 7:25 and now I am home and my whole body is shaking! What a workout. Later...
7/9/2014 6:55:20 PM,
I'm a novelist. I write fiction, and I read a lot of fiction too. But lately I've gotten into reading a lot of nonfiction as well. I'm reading a lot a...
7/9/2014 6:03:51 PM,
I couldn't stand the pain anymore so I took out ye olde credit card and bought a pair of Dr. Scholl's sandals last night. I would have loved to have...
7/9/2014 2:06:32 PM,
Drank my morning AdvoCare regimen a few hours ago. This summer schedule will make that feel weird I think. The Spark energy drink and the meal repla...
July 9, 2014 541lbs
7/9/2014 12:58:41 PM,
I had a rough week, I gained 3lbs. The good news is I gave up soda for the whole week and drank a lot of water each day. I ached a lot this week, wa...
Got a big job on my hands today
7/9/2014 12:45:28 PM,
Since we have bought this house I have learned a few things. 1. Always have some cash on reserve in case something goes wrong because you can't call a...
7/9/2014 8:50:32 AM,
I buried my marriage on Monday July 07, 2014. I have been wearing my emotions for long enough. I have been divorced for 3 years and I clung to the gui...
7/9/2014 8:36:40 AM,
Today is my 100th day with Sparkpeople so I thought I would post this picture of me at the beginning and now.
At first glance it does not l...
7/9/2014 8:15:46 AM,
I finally got my Cpap machine and so far I am not sure how that will all go, I just got it last Thursday on the 3rd. i think the mask...
The Beck Diet Solution by: Judith S Beck
7/9/2014 4:41:33 AM,
I am on day 4 of this book. I have found it to be very informative and chock full of important tips to consider while making a lifestyle change. Day...
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