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Procrastination is not good
12/21/2013 5:25:32 AM,
I am kind of procrastinating working out this am. The only way to stop it in its tracks is to just get my butt up and start working out! Which I am...
oot till monday
12/21/2013 2:04:59 AM,
going out of town till monday....
12/21/2013 12:09:52 AM,
If you aren't living up to others' standards of success, redefine success.
12/20/2013 11:49:36 PM,
The more I think about the what if's, the more I beat myself down. I have no self esteem n hate theway I look! I'm like a huge whale that waddles arou...
12/20/2013 11:19:28 PM,
I don't need a crystal ball for this one
12/20/2013 10:36:01 PM,
I weigh myself in the morning and at night (I know I know, I shouldn't, but I don't care, I'm happy, leave me alone). This morning, oddly, I was at my...
I am ready to dance!
12/20/2013 10:34:20 PM,
The big day is almost here and now that I have a date I am ready to make my final choices.
For my dress, it wil be . . . . .
Not only beca...
Christmas Tree Ideas for the Great Hall
12/20/2013 10:09:41 PM,
Or the Tree on MaryLynns Page is also beautiful!...
Part 2 (not)....but other stuff.
12/20/2013 9:45:17 PM,
I don't remember what else I had on my mind to write about. I was going to finish everything this morning, but a co-worker came in and we discussed k...
12/20/2013 8:29:36 PM,
Its been extremely hectic since I have been back from Vacation so it has taken me a while to catch up on spark and be able to share pics of my vacatio...
Stepping Out of the Shadows
12/20/2013 6:32:43 PM,
My entire life, I had lived in the shadows. I was never liked as a child. I was bullied alot. Even my own father didn't like me for who I was and he t...
12/20/2013 5:50:51 PM,
Cooper does NOT like this cold rain we have had all day, so his walks have been short. Instead I have been pacing at least 10 minutes every hour in m...
Sick and more
12/20/2013 4:20:51 PM,
I am not feeling defeated by the cold I have had these past few days. I feel human and in control still which is nice. The hard part is trying to get...
cold today and weekend
12/20/2013 3:37:00 PM,
Today and the weekend it is going to be cold. The temperature is suppose to be dropping sometime today and freezing rain after midnight. Oh joy.
12/20/2013 3:11:00 PM,
Two days ago. I logged 3000+ calories of eating. Given that information, I ate 2031 calories yesterday. Going through both days has enlightened me to...
12/20/2013 2:34:59 PM,
For years I've made excuses about my poor eating choices, sedentary lifestyle and binge eating. I'v made excuses to friends and family, but even more...
What doesn't kill you. . . makes you stronger or almost kills you.
12/20/2013 2:23:40 PM,
Yep, today was my first day with a personal trainer. Enough said. I am not dead, but I may have wished for death several times during our session. It...
12/20/2013 1:43:36 PM,
So I'm starting to see myself getting smaller. I get out of the shower and I'm going to get dressed and I open my pants drawer and I see these jeans s...
12/20/2013 12:48:33 PM,
eat low range of calories and exercise for an hour. Yesterday was successful and I want to keep up this pace of not over eating. I tried to join NBC B...
Weigh-In Day: Finally under 150!!!
12/20/2013 11:34:05 AM,
It's been a while since I've posted an update. My weight has been stable over the past few months. Slight ups and down, with an overall slow trend dow...
When Fatigue Is More Than Just Fatigue
12/20/2013 11:13:21 AM,
Three months ago, after nine months of solid, enthusiastic lifestyle changes, I lost my motivation - or so I thought. Suddenly, my workouts, varied as...
Christmas, New Year's, Cruise?
12/20/2013 11:04:50 AM,
It is hard to believe that in 5 days it is Christmas. I'm not ready for it. I still have presents to buy. Then I have to wrap all the presents I bo...
Cheers, Jeers & Schemes: 12.20.2013
12/20/2013 10:54:59 AM,
So far I'm feeling worse. Working with my support team (my therapist, dr., and dr's nurse) to figure it out. Haven't made a lot of strides this week...
12/20/2013 10:26:01 AM,
food addiction is serious and it's hard to admit that. i can't and won't compare it to any other addiction i haven't had but food doesn't go away. EVE...
I never claimed to be perfect....
12/20/2013 10:15:32 AM,
on this WLJ!! I have been doing so well, and have been so proud of myself for the accomplishments I have made. I have made wonderful progress, despite...
Another day in paradise
12/20/2013 9:41:14 AM,
So yesterday was tough! We had a holiday pot luck at work... When people are such great cooks and you smell all of the great food it is so hard to be...
Reached first 10 % goal today
12/20/2013 7:52:52 AM,
I mentioned in Yesterdays blog that when I weighed in at the Heliport a few days ago I was down 3 lds, which I was happy with, however another crew me...
Daniel Plan and lots of other stuff.... (Part 1)
12/20/2013 7:45:59 AM,
First off, my husband came home the other night saying that he wants us to think about trying the Daniel plan. Our church did the Daniel fast last y...
12/20/2013 7:35:02 AM,
Make it a good one folks!...
New year, new goals
12/20/2013 6:46:18 AM,
I'm not a big resolution person. Past couple years I have made them though for fun, but I almost always have goals that I start through out the year....
This Time Next Year...
12/20/2013 1:27:31 AM,
I've always been the type of person who lives in the past. Well, NO MORE!! What's past is past. I can't change it. I can't second-guess myself any...
12/20/2013 1:15:34 AM,
13180 was my step count for last night. 45 min walk and 15 min bike. On track for a full walk week....
12/20/2013 1:08:18 AM,
Well I exhausted my body sore but a good sore changed around my diet will see what is going to happen now I am off for a week Love light joy and bles...
a favorite holdiay song
12/20/2013 12:33:19 AM,
from a cartoon from Twas The Night Before Christmas (1974)...
Not my proudest moment
12/19/2013 11:33:10 PM,
Went out for my friend's 32nd birthday, ate things I shouldn't have...but still worked out when I got home so... Tomorrow's another day to do better i...
12/19/2013 11:10:16 PM,
Went out snow shoeing tonight to see if we could spot some owls. My brother claims there is a pair hunting along the field edge. Jeremy, his friends...
Some Pictures and Goals
12/19/2013 11:06:33 PM,
Right now I am oil pulling. Yeah, that's right. I am using oil as a mouth wash. I had been intending to do it for some time. Even bought some oil for...
12/19/2013 10:47:09 PM,
Today was cookies and hot chocolate day. my supervisor asked me to set it up - ARGGG! cruel temptation. Filling up the waterheaters was easy. hacing...
My Fitness program is on hold temporarily.
12/19/2013 10:10:27 PM,
I have the unfortunate luck to injure myself every time I start a fitness program. Oddly enough the injury is never related to the actual exercise. It...
Surreal conversation and internal monologue
12/19/2013 10:01:32 PM,
A few minutes ago, a colleague stopped at my desk to chat. I see him in the hallways occasionally, but I don't know actually his name.
So ... let's...
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