Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 30 somethings with 10-24 pounds to lose

Return To the Team 30 somethings with 10-24 pounds to lose

  • injury but working it

    1/13/2015 3:36:10 PM, by SEXYHOT784

    I've had an ankle injury since late July. It has been really hard to stay motivated to work out because it is constantly hurting. But my goal for... Read more


    1/13/2015 11:01:11 AM, by SHAKINGTHETREE

    starvation-mode/ ... Read more

  • The next steps

    1/13/2015 10:23:43 AM, by SHAKINGTHETREE

    Well, I went to the doctor yesterday for my bloodwork follow-up. My bloodwork is, according to the doctor, perfect. In fact, although my ch... Read more

  • Day 2 of the 200k Transformation Challenge

    1/13/2015 9:44:39 AM, by UDSKAM

    Today is Day 2 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 167.8 lbs. Day 1 is now officially over and I ... Read more

  • Day 1 of the 200k Transformation Challenge

    1/13/2015 9:43:51 AM, by UDSKAM

    Today is Day 1 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 168.6 lbs. It is officially day 1 of the 200k ... Read more

  • P90x3 from start to finish!!

    1/13/2015 9:04:47 AM, by STIMBERLAKE14

    Day 1: Today is my official start day for P90X3 nutrition and exercise. I actually did the first exercise last night, but definitely did NOT foll... Read more

  • Life is changing

    1/13/2015 8:53:45 AM, by HPLANDER

    This week I am feeling good about my weightloss journey, but I know I need to stay aware I am having a lot of change right now in my life. My boy... Read more

  • BBG Week 1

    1/13/2015 6:30:06 AM, by SAPPHIREGRL

    Sunday was my day off, but because I watched a movie I walked 2 miles. Felt terrible just sitting there and doing nothing. Yesterday I did Day 1 ... Read more

  • Back to solid foods!

    1/13/2015 1:58:54 AM, by DOREMI78

    The juice fast is over! I have to say, I had a good experience and I would definitely do it again. I feel lighter and cleaner. And I was so appre... Read more

  • I came to win!

    1/12/2015 9:51:56 PM, by PLAINJANEDOE

    Something that I do to keep my head on straight is ask myself "did you fight for all this progress just to let it slip away?" Examples include...... Read more

  • Depression Sucks

    1/12/2015 5:45:48 PM, by MABRYSMOMMA0329

    I have been fighting depression since a teenager.... After having my first child i turned to food to "comfort" me and almost 3 years later realiz... Read more

  • Trouble letting go?? Really? Why?

    1/12/2015 2:16:53 PM, by VINROSE36

    This is actually a very positive blog I promise! I am jus wondering if anyone else is or has found it difficult to get rid of the " old me too bi... Read more

  • How Do I Get So Lost, So Quickly?

    1/12/2015 11:49:39 AM, by RECHAD

    Can I just tell you how happy I am that SP has made blogs, etc, available on the app!!! That is the only reason that it looks like I have been go... Read more

  • Long time, no blog

    1/12/2015 10:55:57 AM, by SHAKINGTHETREE

    Yeah, figured I'd check in. Had a few fits and starts with P90X, but I'm in a groove again. Long may it last. I've also hung up the je... Read more

  • Clean Eating Cleanse Day 1

    1/12/2015 10:43:17 AM, by ALI_P7

    I completely fell off at the end of the year. I just didn't have the motivation to eat well. With the loss of my grandfather and some other per... Read more

  • Taking action - The time is now

    1/12/2015 12:03:15 AM, by SUNNYRAYE

    Hi Sunny Friends, There is something very powerful about taking action. As simple as it is, once I stop procrastinating and get off my butt... Read more

  • January 2015

    1/11/2015 4:46:03 PM, by SKYEPHOENIX

    Reposted from another group I'm on.... Let's talk about.....realities. (Bear with me here, there's a point) You know how, when you... Read more

  • My reasons for working out

    1/11/2015 4:18:49 PM, by SKURTZ6109

    Today's task was to write why I work out. Here are my top 5: Feel healthier Sleep better More energy Lose weight Teach my daughter... Read more

  • Update on stuff/first training session of 2015 done

    1/11/2015 1:57:08 PM, by CITYBLUESGIRL

    I had my first strength training session of 2015. I had taken 2 weeks off for vacation and basically did nothing. I think I really needed that. I... Read more


    1/11/2015 9:51:01 AM, by STARMONICA

    ... Read more

  • Once you pop...

    1/11/2015 2:24:14 AM, by WIFEDELUXE

    ...you can't stop. This was me today. Overrate at breakfast and it was all downhill from there. Bonus, I did commit to log all the food so I ca... Read more

  • Juice day 2

    1/11/2015 1:48:13 AM, by DOREMI78

    I made it through day 2. I had pretty good energy until about 5pm when I totally crashed. And any mention of food made me crazy. One more day to ... Read more

  • The "Just Do It" year

    1/10/2015 11:21:42 PM, by VIVICHAMPERS

    I decided on my birthday several months ago that this would be the year I would just go for it. My new additions to this list are: actually going... Read more

  • Juice Day 1!

    1/10/2015 12:14:40 AM, by DOREMI78

    I made it through juice cleanse day 1. The juices tasted pretty good although i think over-lemoned some of them. They also do taste better when ... Read more

  • Big Big Happy Changes

    1/9/2015 9:18:15 PM, by MOELIFE2LIVE

    I wanted to get on here real quick and leave an update. I have REALLY been doing great with my exercising, meditation and taking care of my two b... Read more

  • BBG Day 5

    1/9/2015 5:37:57 PM, by SAPPHIREGRL

    I did it!!! I skipped yesterday, but vowed to workout today and I made it happen. Blog is super short because my plane is about ready to take off... Read more

  • A little progress

    1/9/2015 5:26:07 PM, by VEEMAHREE

    Today I'm back down to my starting weight, and I feel like my metabolism is catching on. I've been eating 1500-1800 calories a day, and feeling t... Read more

  • My missing dumbbells

    1/9/2015 11:46:39 AM, by SHIRNEST

    I have lost my dumbbells and don't know where to find them. The last time I can remember using them is at the beginning of December. They are neo... Read more

  • Pre-cleanse Day 3

    1/9/2015 2:45:42 AM, by DOREMI78

    I didn't quite stick to the Blueprint pre-cleanse plan, but I did stay paleo today. And I was tempted to eat some bread and crackers after work, ... Read more

  • Off Day

    1/8/2015 10:21:02 PM, by SAPPHIREGRL

    I have to admit I was very close to not posting today. I didn't do the best job staying on track and it all started with the morning alarm. My ph... Read more

  • So frustrating.

    1/8/2015 9:56:18 PM, by PLAINJANEDOE

    I am so sick of losing things. The latest item to disappear was the necklace my brother gave me last Christmas, which I took off at the gym on Mo... Read more

  • Beginners Luck

    1/8/2015 5:24:59 PM, by BECAUSEILIKEIT

    After my first week of healthier eating I have lost 5.4lbs. I should be super excited but I know that this is just beginners luck. I was not tr... Read more

  • Has She's Lost It?...

    1/8/2015 5:21:57 PM, by MABRYSMOMMA0329

    My mind! Lol ( haven't been on the scale since tues. and miiiight hop on saturday...i donno we'll see) ANY WAYS!!! I say I may h... Read more

  • Some examples of my art.

    1/8/2015 4:42:10 PM, by CAKEMAKERMOM

    I know this has nothing to do with weight loss, but this is the easiest way for me to share a few pieces with you since I don't have a Facebook p... Read more

  • back to the salt mines

    1/8/2015 4:41:55 PM, by PINETREEGIRL

    Here I am, with "babies" who are now 11 months old. And...starting to wean themselves. Suddenly, I'm sad to say that I can't eat whatever the f... Read more

  • 2015 - Week 1

    1/8/2015 4:22:43 PM, by KAYPOLL

    Well, up four pounds. I realize it is not a huge deal, but it is the highest I've seen for awhile and I crossed over that dreaded 200 mark again... Read more

  • Life is good

    1/8/2015 3:03:26 PM, by HPLANDER

    I am still doing well on my diet. It helps that my boyfriend is dieting with me and we have team incentives to lose the weight. I personally don'... Read more

Page 3 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed