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Blogs by Members of 30 somethings with 10-24 pounds to lose

Return To the Team 30 somethings with 10-24 pounds to lose

Wednesday, wild weater, this is spring, right?
4/17/2014 12:42:16 PM,  6 COMMENTS

For most parts of the Northern Hemisphere, it's spring. Looking out my window this morning, it didn't feel like it. Snow was falling horizontally by t...  Read more


4/17/2014 12:20:35 PM,  0 COMMENTS

Visualizing myself in a calm relaxing place and at my goal weight. Whenever I want to get down on myself when I look in the mirror, I try to think "u...  Read more


Becoming the person I am suppose to be
4/17/2014 12:16:08 PM,  0 COMMENTS

I met with the registered dietician last Thursday and found it very very helpful and insightful. She has worked with a lot of people with eating diso...  Read more


Body Rock Real Time 30 Day Challenge: Day 12
4/17/2014 10:25:08 AM,  0 COMMENTS

Completed Day 12. It was pretty easy, haha! Still sweating like crazy and still had to talk myself through the last 15minutes, but compared to other d...  Read more


Here we go...... again!
4/17/2014 9:45:51 AM,  5 COMMENTS

Before you get too excited, this was my photo from 2012! I was so excited. I had lost 38 lbs and worked 6 months PLUS to achieve that! I can...  Read more


Slowing down due to injury
4/17/2014 9:22:56 AM,  4 COMMENTS

I was involved in a car accident a week ago today (last Thursday). The accident happened on my birthday. I was sitting on the passenger side of the...  Read more


How many calories do you burn carrying a 13 kg toddler up a hill?
4/17/2014 5:09:34 AM,  5 COMMENTS

My daughter's preschool/daycare is not far from our home, but there is a big hill in the middle. I do tend to be quite lazy, but am trying to make th...  Read more


Reach for the stars!!
4/17/2014 5:05:37 AM,  1 COMMENTS

In my journaling and empowerment course, I heard a quote that stuck with me: "we are all meant to shine". When working on my final art piece for the...  Read more


4/17/2014 12:31:45 AM,  3 COMMENTS

I'm exercising regularly, and I am pleased about that. I am, however, having a difficult time controlling my eating habits. I find there are temptat...  Read more


Passed my exam and info sent for my license
4/16/2014 10:18:28 PM,  0 COMMENTS

Chose Century 21 and excited to get going. Finished 'selling with soul' and Michael Hyatt's toolbox ebook with lots of resources. Lots to...  Read more


The clothes are going... and not because they are too big!
4/16/2014 8:00:33 PM,  5 COMMENTS

Well, I am finally to that point. I have been holding onto clothes for a while now that I keep telling myself "will fit again." Not clothes with...  Read more


4/16/2014 7:29:41 PM,  4 COMMENTS

When it comes to exercise I am good at workout videos but not strength training....  Read more


Tuesday, working on me again.
4/16/2014 11:25:23 AM,  5 COMMENTS

I could go into all the things I didn't accomplish that I wanted to get done, but I'm going to talk about the things I did manage to do and accomplish...  Read more


Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,  1 COMMENTS

Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...  Read more


Body Rock Real Time 30 Day Challenge: Day 9/10/11?
4/16/2014 10:42:05 AM,  0 COMMENTS

Sooooo, I had a migraine/TMJ episode after doing Day 8 of this challenge and was still feeling the effects yesterday. Honestly, I think it was all the...  Read more


Journaling is great for the soul
4/16/2014 6:30:25 AM,  2 COMMENTS

For as long as I can remember, I have been a creative person. But in recent years, I have explored ways to harness that creativity and use it to impr...  Read more


Why My Spark Still Shines Brightly
4/16/2014 6:16:49 AM,  140 COMMENTS

I'm sure there are some people out there who wonder why I'm still active on SparkPeople since I'm "just" maintaining my weight and not losing anymore,...  Read more


Day 105 - 13000 steps
4/15/2014 10:49:20 PM,  0 COMMENTS

It's starting to get cold again, god Mother nature is having a field day. ...  Read more


Eye Opener
4/15/2014 7:35:26 PM,  2 COMMENTS

I have been making great progress with my eating and making the effort to plan my meals. I am still enjoying a sweet now and then without over indulgi...  Read more


You're Purpose and Reason WHY
4/15/2014 6:11:29 PM,  7 COMMENTS

What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation? You can't get caught up with...  Read more


Easter Ideas?
4/15/2014 2:01:54 PM,  5 COMMENTS

Ok Sparkfriends, I need your help! My fiance has a tradition of getting the kids outdoor, warm weather items for Easter rather than a bunch of candy...  Read more


Monday, shifting scale again!
4/15/2014 1:22:53 PM,  4 COMMENTS

The beginning of the week is open to all sorts of possibilities. I thought it would just be a day where I'd do some laundry and other housework, but i...  Read more


Having a hard time getting back into the swing of Spark.
4/15/2014 10:14:43 AM,  6 COMMENTS

When I first signed up for sparkpeople I would religously update my nutrition and activity trackers. I don't know why but I pretty much stopped around...  Read more


Day 7 of DietBet10 - Day 14 of DietBet4
4/15/2014 10:07:28 AM,  3 COMMENTS

Things haven't been going well since I last posted. I've been sick. Chest cold. On the weekend, hubby and I had an overnight road trip. Those trip...  Read more


Starting again
4/15/2014 9:44:00 AM,  0 COMMENTS

I started at 145 and am now at 142 .... My first goal is to get back down to 130. I look back at my posts over the past several years and i think i...  Read more


NSV - reached a huge milestone
4/15/2014 4:16:56 AM,  4 COMMENTS

Ok... so my meal plan and exercise regime are off to a pretty poor start this week. However, I did accomplish something that this time last year I ne...  Read more


Finally finished our adoption
4/15/2014 12:38:55 AM,  4 COMMENTS

We went to court today and officially adopted our 9 year old boy. It was an exciting day for him and our whole family. It is great to finally have t...  Read more


I am back
4/15/2014 12:36:14 AM,  1 COMMENTS

It seems hard to stay on track sometimes. We have gotten really busy lately with school and my husband's tree service. I am making a goal to stay up...  Read more


Day 104 - 13000 steps
4/14/2014 11:03:54 PM,  0 COMMENTS

Trying to walk 2000 steps before going to work and walking during the day as well. Feet hurting less today, maybe due to the sandals I wore. Doin...  Read more


Body Rock Real Time 30 Day Challenge: Day 8
4/14/2014 3:16:26 PM,  0 COMMENTS

Today was brutal. Not gonna lie. Had to modify quite a few moves and struggled to catch my breath a lot. But I didn't quit and I did every exercise....  Read more


Weekend Recap w/ Pics!
4/14/2014 1:33:16 PM,  9 COMMENTS

Back from another weekend - I can honestly say that this one was super relaxing, and much needed :) I left work a little early on Friday because...  Read more


Sunday, shifting stuff
4/14/2014 11:01:05 AM,  4 COMMENTS

Today I took the time to do things that I thought needed to be done. I have been wanting to shift the furniture in the living room to give it more spa...  Read more


Feeling very zen today!
4/14/2014 10:27:15 AM,  8 COMMENTS

I completely took the weekend off from focusing on anything that's been stressing me lately. Friday night I went out to celebrate a family friend's bi...  Read more


road run together!
4/14/2014 9:39:38 AM,  0 COMMENTS

I ask my colleagues to road run this Saturday. There are 5 want to join me. I wish the weather is great. And everyone comes finally. haha~ 312...  Read more


Day 106 - Monday of a short week
4/14/2014 9:21:49 AM,  0 COMMENTS

3 and a half days this week! This will be a good week to get several workouts in. I got 5 miles in on the treadmill yesterday! I hope I can get...  Read more


4/14/2014 8:12:24 AM,  4 COMMENTS

okay- that cruise is now only about a month and a half a way...I'd like to tone a little more-possibly lose 10lbs....I started off the day with a work...  Read more


Made it throuh the weekend!
4/14/2014 7:59:58 AM,  1 COMMENTS

Despite facing 2 of my biggest downfalls when trying to follow a healthy eating plan, I managed to stay strong and stay on target this weekend! I eat...  Read more


Not letting go of "good"
4/13/2014 11:02:01 PM,  8 COMMENTS

My first year of maintenance has had its ups and downs, but mostly ups. So many hurdles and so many goals, but always baby steps. Setting small goal...  Read more


Day 103 - 12300 steps
4/13/2014 10:11:04 PM,  0 COMMENTS

My feet are hurting I think from walking outside, I think I have to rest or walk at home for a few days. But it was too nice not to go outside....  Read more


Saturday, suddenly needed
4/13/2014 12:42:25 PM,  5 COMMENTS

I woke this morning thinking it would be a calm day where I could get around to rearranging my living room like I've been wanting the last few weeks....  Read more


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