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The Better Sleep Challenge - Sleep Journal, Night Six
7/28/2014 12:16:37 PM,
Sunday, July 27, 2014
1. What time did you wake up today? 1:00 PM.
2. What time are you lying down to go to sleep? 11:30 PM
The Better Sleep Challenge - Sleep Journal, Night Five
7/28/2014 12:13:27 PM,
Saturday, July 26, 2014
1. What time did you wake up today? 9:30 AM.
2. What time are you lying down to go to sleep? 11:45 PM
7/28/2014 11:11:52 AM,
Day two of an interesting Journey, and one that I will be embarking on with my husband.
Today I got up and started with a glass of water, and so...
7/28/2014 8:25:49 AM,
So I thought I was off to a good start this week when I hopped on the scale Thursday and I was down 4 pounds. But then the weekend struck and my husba...
Day 14: Excited
7/28/2014 7:49:53 AM,
Today would have been my wedding anniversary... first year I have to deal with the memory. It isn't bothering me too bad, I am just very excited for...
Where does the time go?
7/28/2014 5:46:11 AM,
I see it has been just over a year since I last wrote here. I was doing pretty well then, had lost a few pounds.. I gained those back. Then around lik...
How did it come to this?
7/28/2014 5:19:09 AM,
I don't want to toot my own horn. I know everyone has their own stresses in life and it shouldn't be an excuse to let yourself go. But I want to remem...
7/28/2014 5:03:02 AM,
I was just reading my lasat blog entry, and wow. What a place I was at a few years ago, and how much life changes so quickly.
I'm almost up to...
Ahh.. yoga! My Daily Escape!
7/28/2014 2:32:00 AM,
Om. Om. Om.
Breathe. Stretch. Push.
These are my only non-frantic thoughts every day. I love that doing yoga gives me that. It is an escape. It...
Family Weight Loss Challenge!!!!
7/28/2014 2:15:35 AM,
So i have started a biggest loser style competition with my brother and sister in law as of saturday. I have the most to lose but I'm...
Day 24-25 of the Juice Fast: I was able to turn it around.
7/27/2014 11:08:09 PM,
In my last post, I was so close to the edge and ready to give up on juicing. Oh am I glad I didn't throw in the towel. Day 21-23 were less of a strugg...
Same Challenge Different Approach
7/27/2014 10:16:55 PM,
So now that I am on this journey and doing pretty good Mon to Thurs, my goal is to stay like this on the weekends! This has been a...
Blogging, photographing, and food curfew
7/27/2014 10:12:53 PM,
blogging-photographing-and-food-curfew .html... Read more
7/27/2014 5:55:10 PM,
I ended my week at 388 fitness minutes yesterday. My original goal was to beat the previous week's record of 302. I think I succeeded :D Last night I...
7/27/2014 5:42:09 PM,
Well I have tracked everything for 4 days and have been taking my vitamins and fish oil daily for almost a month. I didn't realize a B complex and fis...
7/27/2014 4:56:04 PM,
So the weekend before my birthday, my sister and I took a weekend road trip To Maine!
Of course we stopped in New Hampshire (after...
Not much of a blogger
7/27/2014 3:23:13 PM,
I am the first to admit it here, I am not much of a blogger or a sharer. There are many reasons for that, but mostly because I dislike it when people...
It's been a while...
7/27/2014 3:06:22 PM,
It has been nearly three years since I have blogged and boy has a lot happened! I have had 2 beautiful children who are now 2 and 4 months. That bring...
7/27/2014 3:03:34 PM,
Sparkcoach wants to know... what will I do with my too big clothes? Keep them or get rid of them?
If they aren't maternity clothes, then to goodw...
Day 9 Officially past 175
7/27/2014 12:46:11 PM,
I just hit 174.6!! I have the promise of 3 mini brownies as soon as I hit 170...so I just keep pushing! The work out was light yesterday, so I am exp...
Not as bad as it could have been.
7/27/2014 8:47:59 AM,
Today was not as bad as it could have been. As I was walking through the mini-market (we were out of veg), I was carrying a package o...
Ugh, Not My Day
7/27/2014 6:52:29 AM,
I don't know what's wrong with me. My stomach feels like garbage. I had one bad day of eating this week (cheez its and a beer) and somehow that made m...
Never Quit :)
7/27/2014 1:06:34 AM,
Well, it has been several years since I have updated this profile, and though I go to it every month or two, it often slips my mind. With that being...
If you really want to do something, youíll find a way. If you donít, youíll find an excuse.
7/26/2014 7:21:43 PM,
So I have been trying to name all my blog posts after interesting quotes or sayings and this time I was really stuck between two...
If you really...
7/26/2014 5:36:50 PM,
I don't know what's wrong with me today. I'm exhausted and my stomach is so sour. Making stuffed peppers with quinoa and ground turkey for dinner anyw...
7/26/2014 12:10:53 PM,
So I've been struggling to find ways to keep myself motivated. Part of that was because I didn't have a reward system in place. I did some researchi...
Week 32-33 reflections
7/26/2014 12:05:21 PM,
Wow...I obviously been a bit out of touch lately. Definitely out of my routine. I haven't set any (written) goals for myself in over a month. Last...
I got a Fitbit!
7/26/2014 11:09:57 AM,
Any advice on how to use it or connect it to sparkpeople is very welcome! And here's a funny to go with it!
7/26/2014 10:18:15 AM,
Today my weigh in was at 282.4, which means I gained another 1.1 pound since last week. Where did I go wrong? Well I did eat Chinese yesterday for lun...
7/26/2014 8:27:55 AM,
Korean last night was pretty amazing.... I overate, but still managed to stay within range. It felt super odd not to work out. I was jittery almost....
22 Days to Wedding
7/26/2014 1:27:09 AM,
So I have been absent for a while now... So much has changed. Lost Weight Gained Weight. Found a job at Planet Organic Market, Laid off. Got a job at...
Good, solid day.
7/25/2014 11:35:45 PM,
Today went fairly well. My boyfriend's dad was a little annoying and wouldn't stop talking, but at least he wasn't angry today.
I did my strength...
7/25/2014 11:00:54 PM,
I am going for a look and feel, not a number. I am rewarding myself for consistent good choices in food, fitness, and self-care. For every week I am m...
Cheerwine & Trucker Days
7/25/2014 9:18:34 PM,
My husband LOVES soda, but he has gotten so much better since I've changed my diet. I did have a couple sodas this week, but overall I've done pretty...
Ramblings of Friday 7/25/2014
7/25/2014 8:57:40 PM,
Today was interestingly productive to say the least. Its almost funny as I have been trying to work on my writing all day yet find myself getting up a...
The Pseudo Return to Spark!
7/25/2014 8:10:28 PM,
Well hey y'all! Hope everyone is doing quite well, with goals? meh... I mean as a whole! I hope you are all fan-free-kin-tastic!!!
7/25/2014 8:09:02 PM,
I know, this is more of a vent. I started this journey, again, back in June, on the 7th. I have been doing pretty good overall and I knew with Sparkpe...
7/25/2014 6:22:50 PM,
Eating a little poorly today. Having a beer with my burger. Could be worse, I guess. I know I'm going to feel awful tomorrow....
7/25/2014 4:30:56 PM,
I used to use this site, then I went to MyFitnessPal... After a while of feeling like I was being punished for not logging in, I decided to leave MyF...
7/25/2014 4:19:17 PM,
Well I am almost at 2 months with not tracking. I've been doing pretty well. It's summer so it's a little slower because there are so many events goin...
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