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Blogs by Members of 20 Somethings with 50-99 Pounds to Lose

Return To the Team 20 Somethings with 50-99 Pounds to Lose

7/30/2014 11:35:52 AM,  2 COMMENTS

Sparkcoach wants me to write, I know I've had a good workout when.....I was in a swimming pool. All othe4 forms of exercise just seem terrible an...  Read more


Recovering from depression, and from regain
7/30/2014 11:06:24 AM,  1 COMMENTS

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...  Read more


Day 12 Still making progress
7/30/2014 10:47:31 AM,  0 COMMENTS

I stepped on the scale this morning and almost cried, I was so happy. 173.2!!!!!!!! After being stuck for a few days, I was getting discouraged. One...  Read more


The Better Sleep Challenge - Sleep Journal, Wednesday-Thursday
7/30/2014 9:09:50 AM,  0 COMMENTS

Wednesday, July 30, 2014 1. What time did you wake up today? 6:55 AM. 2. What time are you lying down to go to sleep? 11:00 AM 3....  Read more


Whoo-Hoo Workout Yesterday!
7/30/2014 8:21:04 AM,  3 COMMENTS

It's not a FULL - Whoo-Hoo, because I was so discouraged or rather intimidated, to take on the hill yesterday. I think I psyched myself out at the la...  Read more


7/30/2014 7:14:17 AM,  10 COMMENTS

Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...  Read more


Back again!
7/30/2014 3:39:54 AM,  2 COMMENTS

I have fully recovered from giving birth to a beautiful healthy baby boy, and am ready to pick up where I left off on my weight loss journey. I g...  Read more


Keeping an eye on yourself
7/29/2014 9:37:10 PM,  2 COMMENTS

The past 3 weeks I have gained twice. This past weekend I did a big bike tour and I am sure some of that gain was from my muscles holding onto water....  Read more


Morning nap!
7/29/2014 8:56:34 PM,  0 COMMENTS
morning-nap.html...  Read more


One of my favorite memories!
7/29/2014 8:19:25 PM,  1 COMMENTS

I cannot get this day out of my head. After going through a heart breaking divorce I met a guy at work named Aaron. We couldn't be more opposite...  Read more


Laurel 8k
7/29/2014 4:49:42 PM,  4 COMMENTS

Laurel run 8k I picked this race because it was on my birthday...and I'm dorky like that and wanted to run a race on it.... My sister ran an...  Read more


The Better Sleep Challenge - Sleep Journal, Tuesday-Wednesday
7/29/2014 3:25:47 PM,  2 COMMENTS

Tuesday, July 29, 2014 1. What time did you wake up today? 6:53 AM. 2. What time are you lying down to go to sleep? 3. What, if...  Read more


The Better Sleep Challenge - Week 2 Action Plan
7/29/2014 12:04:08 PM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 Week 2 Action Plan 1.Learn the 7 better-sleep secrets. Pick at least two insomnia-busters that you can incorpor...  Read more


The Better Sleep Challenge - Better Sleep Goals (after week 1)
7/29/2014 11:42:19 AM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 My better sleep goals for this next week are: 1. Go to bed no later than 10:30 PM. 2. Only hit the snooze on...  Read more


Day 209- AAGH! My birthday is coming!!
7/29/2014 11:41:46 AM,  3 COMMENTS

Thanks for all the encouragement on my last blog you guys. I was feeling pretty guilty about my eating. Still shocking that I was getting that empty s...  Read more


Day 114: Running because it's fun
7/29/2014 11:39:53 AM,  2 COMMENTS

I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories. Find the exer...  Read more


Day 11 Kicking Ass!!!
7/29/2014 10:24:02 AM,  0 COMMENTS

Woohoo!!! I did great at this morning! and I didnt even feel like I killed myself as usual. Normally we do 15 mins of calistenics and 30 mins of runni...  Read more


Training Recap
7/29/2014 9:17:14 AM,  1 COMMENTS

So my mind strength goal for yesterday was to resist shortcuts....the very opportunity I had to resist - I didn't take it! 2 I mean it was something...  Read more


Day 4
7/29/2014 9:08:43 AM,  2 COMMENTS

Just my blogging attempt has shown me my largest weakness when it comes to weight loss - consistency. That has been really eye opening for me. I...  Read more


New Life to Live
7/29/2014 9:01:09 AM,  0 COMMENTS

I have always been overweight. I can't recall a time in my life when I wasn't thicker than I'm supposed to be. I recently found a picture of myself fr...  Read more


Trying to start back up!
7/29/2014 8:53:49 AM,  2 COMMENTS

Today I'm starting to track my water again. It's hard right now with the very tight budget we are on to feed 4 people a week and it all be healthy. It...  Read more


Progressing with this week's goals
7/28/2014 10:42:18 PM,  0 COMMENTS
progressing-with-this-weeks-goals.html...  Read more


Motivator of the Day!
7/28/2014 10:32:20 PM,  1 COMMENTS

Wow! How cool! The only way I knew about it was from having a few people congratulating me on my page. I was like, "Huh??" It took me forever to find...  Read more


New Approach
7/28/2014 9:21:49 PM,  0 COMMENTS

So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...  Read more


Day 10....
7/28/2014 6:27:02 PM,  0 COMMENTS

Not feeling it today...I went up like a pound. I am already not feeling good. Gotta keep pushing I guess....  Read more


Size is not an issue. Fear is.
7/28/2014 6:22:01 PM,  4 COMMENTS

I can do anything now. I can fit into chairs at any restaurant, feel comfortable riding any amusement ride, go on a plane and easily fit into the sea...  Read more


Exercised, Feeling Better (Not That You Care)
7/28/2014 6:16:35 PM,  2 COMMENTS

Still a little bummed out but it's not as bad as before. Managed 16 minutes on the elliptical after I promised myself I would do ten (but no more) sin...  Read more


Unconscious Binge Eating
7/28/2014 6:14:48 PM,  1 COMMENTS

For the most part I eat healthy during the day but when it becomes evening I eat, a lot. I am aware of this and am trying to fix it but the other nigh...  Read more


Happy to have a plan again!
7/28/2014 4:52:14 PM,  1 COMMENTS

The last two months have been not so good fitness/food wise for me. For the most part I feel like I eat well, I'm not a big over eater anymore and I g...  Read more


Nutritionist visit
7/28/2014 4:41:49 PM,  3 COMMENTS

I went to a chiropractor a week or so back is still sore from what he did...but everything was out of I'm just waiting for i...  Read more


Day 1
7/28/2014 4:15:51 PM,  8 COMMENTS

Feeling exhausted and just blah....need motivation!!...  Read more


Day 208- Overindulged :-O
7/28/2014 4:03:11 PM,  6 COMMENTS

Well, it finally happened. I had a binge. ugh, this is the first slip up with food I've had since the beginning of this journey. Yea I have had days w...  Read more


Paleo--- or no?
7/28/2014 2:55:11 PM,  4 COMMENTS

So for the last month I have been following a semi-strict paleo diet. Outside of eating low fat cottage cheese and some peanut butter here and there,...  Read more


Getting My Mind Right!
7/28/2014 2:43:26 PM,  3 COMMENTS

Ok so this comes as no surprise - Monday morning and I'm doing great as far as resisting temptation. I'm taking a few walks going up and down the sta...  Read more


Sweet Dreams are Made of Pizza
7/28/2014 2:17:20 PM,  3 COMMENTS

I don't have a steadfast plan for this little journey I'm on. I've counted calories in the past and quickly became too obsessive. It led to some scary...  Read more


Confessions - This has been a terrible week!
7/28/2014 2:10:21 PM,  1 COMMENTS

I have to document this's been TERRIBLE! 1. Work is incredibly incredibly 2. I got a new job offer so lots of tough decis...  Read more


Day 20. Busy, productive weekend.
7/28/2014 1:36:47 PM,  5 COMMENTS

Fiance and I got a lot done this weekend - picked our venue (we have a meeting on Wed to book it), got a few gifts, picked out rings to be ordered lat...  Read more


7/28/2014 1:24:42 PM,  6 COMMENTS

Well Hi everyone. I am the heaviest I have ever been. At 219lbs and size 18-20 I really need to do something about it. I have been trying to lose weig...  Read more


7/28/2014 1:22:41 PM,  0 COMMENTS

I feel like I've been two steps forward, one step back for MONTHS! I lost like four pounds, and magically gained it all back practically overnight. ...  Read more


I almost died the other day
7/28/2014 1:11:12 PM,  2 COMMENTS

I was on my way driving home on a very busy highway in rush hour traffic. And a guy in a red truck behind me wanted to pass me even though i was quite...  Read more


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