Hi Everybody!
I just wrote a new post on my favorite trainers, with links to full online workouts! Feel free to check it out, enjoy the workouts... Read more
I am fairly certain that if I cut out dessert for a month that I would lose 5 lbs easily. I eat a lot of dessert. I like sweets. That is why I gain... Read more
I love the puppy (Remi). She is learning so much, and loves to terrorize our other dog. The getting up in the middle of the night, has diminished to... Read more
I weighed myself today and am at 175. That makes me only 10lbs away from the heaviest I have ever been many years ago before I lost weight. I was MI... Read more
Losin that baby weight! 10 pounds lost!
Start Weight 145 First goal met 135! I have 5 more pounds to get back to my pre-preggers body! Yay ha... Read more
So today I had planned to go swimming, do some Zumba Core on the Kinect, and an arm video. It didn't happen.
Last night I was hit with yet anoth... Read more
Here is my current weight:
No clothes: 134.3 pounds (what I use for WW)
Thin clothing: 135.2 pounds (what I use for SP)
So, according to t... Read more
Well, after all of my epiphanies in weight loss, I left spark people for a few months and gained most of the weight back.
Am beginning to learn that... Read more
Well, after all of my epiphanies in weight loss, I left spark people for a few months and gained most of the weight back.
Am beginning to learn that... Read more
I did it! I finished the level two ab sculpt, even did the advanced stuff with weights as opposed to the modified! I only modified the last 19 seconds... Read more
I'll be honest, when I started losing weight I never really thought I'd get to the end. I never really thought I'd get to a place that was "normal" so... Read more
I ate more than I should have yesterday, but I still burned 500 more calories than i took in. I AM planning on working out today A LOT. Soon as my 3... Read more
Anyone remember that book? You give the mouse the cookie, which leads to a glass of milk, and a whole host of other things... That has been my week... Read more
ewww i dont know why i am eating like i am today. major regret.
last night i had some keilbasa- its not really great for me but its one of my al... Read more
I've found that my number one weakness when it comes to food is anything creamy. Whipped cream, cupcakes with icing, cakes, brownies and nanaimo bars... Read more
After taking a 3 day break from ZCUT, I'm back at it! (as of yesterday)
Why did I take a three day break you ask? Because... life and poor planni... Read more
So, work changed a lot of things starting in January, and SparkPeople was blocked for months. It just opened back up, so I'm tentatively back. I have... Read more
Today marks day 2 of working towards a healthier lifestyle. My workout of the day is done, and all meals for the rest of the day are prepared; and I'm... Read more
Today started my 30 day challenge of working out and clean eating.
I went food shopping and also prep meals for my husband and I. Even for our lunch... Read more
Well, Monday is a new day. I truly do have some issue where Monday is the one day that I really feel I can make a new start. I know everyday is a bran... Read more
Each 5 pounds I lose, I will set a list of 5 goals to help me towards the next 5 pounds.
For my first set of 5 pounds, my goals are:
1. Keep... Read more
Since my last entry, which was AGES ago, I have finally gotten back into the swing of healthier eating and logging calories. I really do thrive off of... Read more
I am feeling so good today! I woke up full of energy and maintained that energy all day. This is the first day in many that I have not yawned my way... Read more
More medical tests, a reminder that my body is not functioning as it ought to be.
I know who I want to be and what I want to be capable of by th... Read more
So I am super happy and excited to have a Xbox and a Kinect. I really enjoy Dance Central and Skyrim. So I was excited to find Zumba Core at Walmart... Read more
Does anyone else do this? I get really annoyed with people when they tell me I'm pretty. I don't know why-I think it's because I just know/feel that t... Read more
Hello there,
This is Jay Van Ryssel. Follow my business blog at www.socialebijdragen.com.
Looking to get in shape both physically and finan... Read more
So Week 9 was a wash out so I decided, last week, to fast 3 times.
I must admit that it was not easy at all but I did it! When I weighed in on Sa... Read more
Yay!! I am finally graduating with my bachelors degree this weekend. It has been a long and stressful journey but I made it! Know what I also made? Th... Read more
So, today is "officially" my first day of starting fresh, of trying to live healthier. I think I am doing pretty good so far, but it's only been 3 ho... Read more
It's been a while since I've written a blog post. But today is a big day so I feel like sharing.
About nine weeks ago I rejoined SparkPeople with t... Read more
After 4 months of working out, I've officially lost 17lbs! I am motivated to continue the changes I have made and drop the last 6 lbs!
The most s... Read more
Starting last Monday I tracked my food. I prepared ahead of time; the three meals of the day were planned the day before, every calorie counted. Not i... Read more
I gotta leave in like 7 minutes to go into work today, and I really don't want to go. My boss offered me a promotion to be a trainer for the new peop... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
