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Blogs by Members of Southern Oregon

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Walking..emotional?
8/21/2014 1:13:31 PM,  13 COMMENTS

I never thought of walking as being anything except exercise or a manner of transportation...until recently. When walking alone there is lots of...  Read more

FIT4MEIN2013

Romantic texting by seniors
8/21/2014 1:06:35 PM,  21 COMMENTS

An elderly couple had just learned how to send text messages on their cell phones. The wife was a romantic type and the husband was more o...  Read more

CAT-IN-CJ

WooHoo!!!!!!
8/20/2014 11:13:03 PM,  8 COMMENTS

Since I didn't go to the office today, I slept in, then used my mini-tramp to walk/run on before I had to leave for my meeting this afternoon. B...  Read more

FIT4MEIN2013

Words to live by....
8/20/2014 12:39:13 PM,  6 COMMENTS

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappines...  Read more

ERIN_POSCH

Punography
8/20/2014 10:27:58 AM,  23 COMMENTS

Hope these will help to bring you a smile . . . Punography I tried to catch some fog. I mist. When chemists die, they bariu...  Read more

CAT-IN-CJ

Whew! Did it!
8/19/2014 4:23:08 PM,  8 COMMENTS

Rich and I are having a dinner party tonight and won't be able to walk so the challenge was on to get my 20,000 steps in during my work hours. I...  Read more

FIT4MEIN2013

Physical or Emotional Hunger
8/19/2014 11:11:57 AM,  19 COMMENTS

Eating mindfully is so important. Learning to identify true hunger from emotional hunger (or boredom) is key. If you're not hungry enough...  Read more

CAT-IN-CJ

Smiles for Monday
8/18/2014 12:56:55 PM,  22 COMMENTS

...  Read more

CAT-IN-CJ

Competition
8/15/2014 1:38:51 PM,  10 COMMENTS

Well, that word evoked strong emotions, didn't it? Competition is a good thing. It inspires us to improve and 'do better'. It's the 'do better' part t...  Read more

FIT4MEIN2013

Doing it
8/15/2014 11:08:17 AM,  17 COMMENTS

I find that when my heart is not in something I'll usually not commit to it . . . . I say, I will try. But when I REALLY want somethi...  Read more

CAT-IN-CJ

Class Sparkteam of July 13-20
8/14/2014 11:49:08 PM,  3 COMMENTS

I am the team leader for this class. This is not the fist class that I have coached, but let me tell you it is the best, most pumped and most involved...  Read more

FIT4MEIN2013

The Scale - The Ultimate NSV
8/14/2014 10:59:21 AM,  18 COMMENTS

I don't hate that fickle old scale anymore . . . I've learned that it's all about location. I can lose 2 pounds just by moving it from one spot to a...  Read more

CAT-IN-CJ

Today's meme
8/13/2014 8:40:21 PM,  4 COMMENTS

Today's fitness addict meme ...  Read more

FIT4MEIN2013

A gorgeous sunrise
8/12/2014 10:14:56 PM,  5 COMMENTS

This am Molly and I did the short "Carlton Loop" before work. Coming back down into the valley, the sunrise was phenomenal and I wanted to share it wi...  Read more

FIT4MEIN2013

Busyness
8/12/2014 12:50:46 PM,  11 COMMENTS

Had a great weekend, worked around the property on Saturday then went for a long ride on Sunday. It felt good to be back in the saddle again . . . th...  Read more

CAT-IN-CJ

Warm weather!
8/11/2014 10:24:23 PM,  5 COMMENTS

100 degrees again today. I worked out on my rebounder instead of walking around the valley so that I could be close to cold water and could rest...  Read more

FIT4MEIN2013

You know you are a fitness addict....
8/10/2014 1:53:41 AM,  9 COMMENTS

...when you beg hubby to let you buy and use a new piece of exercise equipment. I told him I wanted it...he said "no!". I said, "yes". He sai...  Read more

FIT4MEIN2013

Ahhhh...
8/9/2014 12:33:47 AM,  10 COMMENTS

Back to routine. I love it! Molly ad I got up EARLY this am to walk. The forces were against us. First, we went out and I had a ...well....a...ummm......  Read more

FIT4MEIN2013

Stinkin' Thinkin'
8/6/2014 11:38:21 AM,  23 COMMENTS

Did you know that Stinkin Thinkin - that negative self-criticism - has the same negative impact on our system as does worry, stress, fear, et...  Read more

CAT-IN-CJ

Goal Met!
8/5/2014 10:58:02 PM,  9 COMMENTS

25,000 steps in today. Now, off to bed EARLY tonight because I was to get another 25k tomorrow and that will mean starting off early because I...  Read more

FIT4MEIN2013

Gratitude
8/5/2014 2:01:40 PM,  13 COMMENTS

This morning I found a short on-line meditation that I incorporated with my morning routine. I really liked it, and thought my SparkFriends might enj...  Read more

CAT-IN-CJ

Yes! Back in the saddle again!
8/4/2014 10:00:42 PM,  6 COMMENTS

Got my 20,000 steps in today without much difficulty. I soaked my feet in Epsom this evening after walking 2 miles and before walking another 3. My fo...  Read more

FIT4MEIN2013

I hate having to miss my exercise!
8/3/2014 10:28:01 PM,  7 COMMENTS

But sometimes it is necessary. I tried to ignore it. I got a nasty blister with my first 5k of the season on June 26th. I threw those shoes out immedi...  Read more

FIT4MEIN2013

Gravity
8/3/2014 9:00:53 PM,  22 COMMENTS

...  Read more

CAT-IN-CJ

Men!
8/1/2014 9:38:15 PM,  14 COMMENTS

I am so sick of mine right now! He has 0 tolerance for heat. I am always cold. If it is over 65F, he bitches about it being "too freakin' hot!". I don...  Read more

FIT4MEIN2013

We can do this!
8/1/2014 1:30:59 PM,  19 COMMENTS

...  Read more

CAT-IN-CJ

Rejoicing
7/31/2014 1:30:03 PM,  19 COMMENTS

I have so many things to be thankful for today, but there is one major blessings that I am rejoicing about today . . . and that is because I fou...  Read more

CAT-IN-CJ

My New Morning Routine - FRUIT!
7/30/2014 2:42:58 PM,  17 COMMENTS

Our new house has fruit trees LOTS of them and everything finally is starting to ripen so my new morning routine has consisted of going out into our...  Read more

WHITNEYTEACHER

Success
7/30/2014 11:57:06 AM,  18 COMMENTS

Our habits - especially bad ones - are not easy to change. Sometimes they seem to be set in cement . . . hard and unmovable. But, over ti...  Read more

CAT-IN-CJ

In No Particular Order
7/29/2014 2:25:24 PM,  12 COMMENTS

Some things that I ran across today while I was looking for my new page background that I thought were inspiring. ...  Read more

FIT4MEIN2013

Balance
7/28/2014 11:38:13 AM,  20 COMMENTS

It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day. 104 104 521 104 381 ...  Read more

CAT-IN-CJ

Lovely Sunday
7/27/2014 11:27:53 PM,  7 COMMENTS

Since we did Relay yesterday, Molly and I did not walk to church this am. We went to Bible Study, then worship, then we had a potluck afterward. Molly...  Read more

FIT4MEIN2013

Got the steps in today!
7/27/2014 1:28:38 AM,  7 COMMENTS

Today was relay for life and Molly and I went when it started to do our laps. She got in 17 laps and I did my 20 for a total of 5 miles. After di...  Read more

FIT4MEIN2013

Looking back, looking forward
7/26/2014 6:31:29 PM,  19 COMMENTS

Just curious . . . . (My note would say LIVE TODAY!) Well we all know life doesn't allow do-overs. We can't go back and change...  Read more

CAT-IN-CJ

Too much food!
7/25/2014 11:14:06 PM,  7 COMMENTS

For the 2nd time in 2 years, I over ate today. Ugh! 29 But that was the end of the day. To start the day off, Molly & I did 3 sets of sta...  Read more

FIT4MEIN2013

Make Today Count!
7/24/2014 9:57:47 AM,  20 COMMENTS

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? ...  Read more

CAT-IN-CJ

Perspective
7/23/2014 10:17:03 AM,  25 COMMENTS

...  Read more

CAT-IN-CJ

Circuit Training Today
7/22/2014 7:29:12 PM,  9 COMMENTS

When I first started at the Y, which seems a lifetime ago, I weighed almost 300#. Still, I took a circuit training class which busted my butt every T/...  Read more

FIT4MEIN2013

Fun shopping today
7/21/2014 9:58:07 PM,  9 COMMENTS

Thought of some things that I wanted with my birthday money. I bought a new printer, because mine died recently. www.shopping.hp.com/en_US/home...  Read more

FIT4MEIN2013

Our Newest House Project - Removing a Walled Up Incinerator!
7/21/2014 9:26:07 PM,  9 COMMENTS

The big project we're in the middle of now at our new house is trying to remove an incinerator that was walled up when the house was remodeled so we c...  Read more

WHITNEYTEACHER

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