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They Grow up!
3/14/2013 4:29:45 PM,  6 COMMENTS

Today Daniel had his interview at the Navy base in New Port News for the engineering apprenticeship program. He is confident he interviewed well. He...  Read more


quick and easy list of meal ideas
3/14/2013 2:23:54 PM,  7 COMMENTS

I always try to keep this list of food on hand for a quick throw together meal ... low fat cottage cheese with sunflowerseeds yogurt fresh fr...  Read more


Life Can Change In an Instant
3/12/2013 10:19:49 AM,  15 COMMENTS

Hi everyone. Just a share here. My daughter was in a car accident last night. She and her friend are banged up but okay. Very scary and trauma...  Read more


A&I Week 2 - St. Patty's
3/10/2013 2:36:06 PM,  7 COMMENTS

For week 2 of the BSG challenge, we are to blog about ST Patricks Day, write about if you celebrate it, do you attend any parties & how to overcome te...  Read more


For Those Dealing with Working Shifts
3/10/2013 2:35:31 PM,  5 COMMENTS

Found this link for those dealing with working shifts. Very informative read.
work-dealing-off-ho...  Read more


3/9/2013 1:00:02 PM,  5 COMMENTS

Today I will... Walk the pup. Being outside, fresh air, listening to the birds, smelling the rainfall from the night before. Centering myself....  Read more


Working On A New Me
3/8/2013 10:55:22 AM,  7 COMMENTS

Wow, it's so easy to gain the weight back but so hard to get it off. I haven't had the best past few weeks but I really don't want to think about tha...  Read more


A Little Humour to Brighten Your Day...
3/8/2013 8:07:12 AM,  12 COMMENTS

Four married guys go golfing on Sunday. During the 3rd hole the following conversation ensued: First Guy: "Man, you have no idea what I had to d...  Read more


S.M.A.R.T. Adjustments 4 All My Earthly Best
3/7/2013 11:15:36 AM,  3 COMMENTS

March 7, 2013 Living up to my name! LOL All of my life I tend to take on things with the attitude of doing it the best that I possibly can. Latel...  Read more


One day at a time
3/6/2013 11:11:24 PM,  2 COMMENTS

Positive thinking... Never give up... Improve my health for me and my loved ones... Make a plan... Live life... ...  Read more


3/5/2013 7:26:16 PM,  7 COMMENTS

Hilary is a wonderful healer who I see every couple of weeks. I am so blest! Not sure where to start.. today Hilary did her magic on me once a...  Read more


March 1st update
3/5/2013 11:43:34 AM,  3 COMMENTS

Ok so I am a little late posting this. I decided to only weigh myself once a month because it stresses me out to much to see a bunch of fluctuating we...  Read more


Freedom! Week One
3/5/2013 9:59:58 AM,  1 COMMENTS

I am officially a freelancer! I was laid off, sacked, canned, ejected, pushed out, restructured, made redundant, and I'm off to "pastures new" (t...  Read more


I am so thankful....
3/4/2013 8:05:30 PM,  6 COMMENTS

I posted these on facebook but wanted to share here too! This VERY special lady was my angel when I was a child. This is what love looks li...  Read more


Time To Make It Happen
3/4/2013 1:35:31 PM,  6 COMMENTS

Every morning starts with great intentions, the hard part is continuing it throughout the day. As the day goes by, my motivation slowly slips away fr...  Read more


3/4/2013 6:36:23 AM,  4 COMMENTS

I have had quite a lot on my personal plate lately. Fortunately, it hasn't distracted me from my workouts and eating plans. It has kept me from spen...  Read more


71 years on the planet...REALLY??? (#5, Ecuador, 2013)
3/2/2013 3:24:37 PM,  31 COMMENTS

What they say is true...aging is like a snowball gathering speed as it rolls down the hill...incredible how the years are whirling by these days!!! I...  Read more


I am well
3/2/2013 10:22:47 AM,  12 COMMENTS

Thanks to all my Spark friends, asking if I am ok. We still eat paleo and are healthy. DH has some organic beer sometimes and a bowl of popcorn abo...  Read more


A&I March Challenge Wk 1 Motivation
3/1/2013 11:13:18 PM,  9 COMMENTS

Blog about what have you found that has worked to get your motivation back once you've lost? When I've fallen off track, I make a change to my da...  Read more


March Madness
3/1/2013 12:52:00 AM,  3 COMMENTS

no not basketball, I'm talking a start over for my healthy journey. My eating and exercise habits took a dive after my vacation, so I have a new...  Read more


Feeling discouraged already
2/26/2013 9:15:37 AM,  4 COMMENTS

It hasn't even been a month and already I am discouraged. I weighed myself. I have gained 3 lbs this month. 39 I didn't really change anything other...  Read more


testing 123
2/25/2013 7:11:18 PM,  2 COMMENTS

this is a test this is only a test...  Read more


Happy Monday
2/25/2013 6:23:17 AM,  6 COMMENTS

It's been a full weekend and now it's time to take on the new week. Woke up ready for a nap but I am gonna push through the day. Workout, measur...  Read more


So this is it
2/25/2013 2:15:25 AM,  3 COMMENTS

The past few weeks I've been journaling the things that cause stress in my life. It isn't my health, it isn't finances, it isn't family. Every day...  Read more


Busy Weekend
2/23/2013 8:05:49 PM,  3 COMMENTS

We had a great time and raised nearly $300.00 334 for the Atlanta Hunger Walk. Today we celebrated my daughters 18th birthday in Little Five Poi...  Read more


A&I Feb Week 4 Challenge...Looking Back
2/23/2013 3:08:32 PM,  7 COMMENTS

Reflect back on what’s been going on in your life these first two months of 2013. What’s the best thing that’s happened in your life this month? Do yo...  Read more


A&I Feb Challenge Week 3...Overcoming Life's Hurdles
2/21/2013 2:15:05 PM,  5 COMMENTS

Write about overcoming a personal hurdle. What did you learn about yourself during the process? What advice would you give someone facing a similar “h...  Read more


Important link
2/19/2013 4:36:25 PM,  0 COMMENTS Login with email...  Read more


You will be So Missed Debbie Ford!!!!
2/19/2013 1:10:28 AM,  4 COMMENTS

There is nobody in the world like you. You are brilliant. You are worthy of every good thing in the world. You are luminous...  Read more


Morning the loss of Debbie Ford
2/18/2013 7:57:21 PM,  13 COMMENTS

I am so sad to announce the passing of my dear Debbie Ford. I have learned SO MUCH from this angel. She has changed my life. I am so sad but glad her...  Read more


Going and going
2/17/2013 7:17:52 AM,  4 COMMENTS

...and going. I have been super busy and really dancing up the exercise minutes. I feel fantastic. I love teaching Zumba! I do hate that I have...  Read more


Love (#4, Ecuador, 2013)
2/15/2013 11:46:21 AM,  27 COMMENTS

View of Rio Intag from terraza outside our room at Tierra & Sol Lodge, Intag, Ecuador 214 Aimless Love This morning as I walked along...  Read more


2/12/2013 5:38:51 AM,  3 COMMENTS

Why? Why oh why oh why? A few years ago I lost the weight I wanted to lose and got to my goal weight, but I wasn’t happy. WHY? Looking...  Read more


A Little Humour to Brighten Your Day...
2/10/2013 9:40:46 AM,  14 COMMENTS

A tourist is traveling with a guide through one of the thickest jungles in South America, when he comes across an ancient Mayan temple. The tourist is...  Read more


A Little Humour to Brighten Your Day...
2/10/2013 9:39:53 AM,  8 COMMENTS

A customer was bothering the waiter in a restaurant. First, he asked that the air conditioning be turned up because he was too hot, then he asked it b...  Read more


A&I Feb. Challenge Week 2 Blog - Team Hugs
2/9/2013 11:59:54 PM,  6 COMMENTS

If you could go anywhere, where would you go to spend Valentine's Day, what would your meal be and what would you like as a Valentine's Day gift. ...  Read more


Full Week
2/9/2013 2:54:43 PM,  4 COMMENTS

I have had a such a full week. We got back Sunday from North Carolina in time for the super bowl party at my in-laws. Monday was swamped at work. Aft...  Read more


A tough week, I am in a tough spot!
2/9/2013 1:03:14 AM,  17 COMMENTS

I have been seeing an URO/GYN doctor and she tried to do an endometrial biopsy but could not do it because of the position of my uterus. So she ordere...  Read more


Weekend Happy
2/7/2013 11:44:25 PM,  6 COMMENTS

I absolutely love the weekends. Good times with family, relaxing, doing my own thing. And the best thing...NO OFFICE! Hubby and I are getting r...  Read more


A Little Humour to Brighten Your Day...
2/6/2013 8:00:08 AM,  10 COMMENTS

A guy walks into a post office one day to see a middle-aged, balding man standing at the counter methodically placing "Love" stamps on bright pink env...  Read more


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