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Sparkpeople Target Heart Rate Results
5/12/2013 2:53:07 PM,  10 COMMENTS

Target Heart Rate Results: Your heart rate ranges (in beats per minute) 55%: 143 bpm 75%: 165 bpm 60%: 148 bpm 80%: 170 bpm 65%: 154 bpm 85...  Read more

ACTIVEGODDESS

10 years ~ brought to you by Spark Coach! ;-)
5/12/2013 1:06:03 AM,  9 COMMENTS

Moving forward with Spark Coach, today's coaching session asked me to seriously imagine myself 10 years from now.... with details! Well, I'm 55 y...  Read more

ALMYEARTHLYBEST

Mother's Day
5/11/2013 11:05:35 PM,  7 COMMENTS

Mother's Day has for the most part have been very hard days for me. I thought I never had a mother who loved me, I thought I never had a mother who ca...  Read more

IMJETTA8

Happy Mother's Day
5/10/2013 11:41:13 PM,  4 COMMENTS

Blog about “How will you spend your Mother's Day, any special plans?" I'm a mother of 2 teenagers and they always know what I like for mother's...  Read more

KMEYERRING1

on prednisone again
5/10/2013 10:17:38 AM,  2 COMMENTS

new health problem...ITP...requires prednisone to keep the platelets up...it is either that or more immunoglobin IV...so prednisone is the less invasi...  Read more

PAMSCHWETZ

Matters of My Heart
5/9/2013 9:13:50 PM,  3 COMMENTS

146 There's a Yellow Rose in Texas; Deep in the Heart of Texas! 211 That's me! 146 Note: I'm not writing any of this to get into any sort of d...  Read more

ALMYEARTHLYBEST

Mistakes
5/9/2013 12:22:18 AM,  6 COMMENTS

Blog assignment from SparkCoach...Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learn...  Read more

KMEYERRING1

Sending LOTS of LOVE and LIGHT to those 3 women
5/8/2013 2:10:17 PM,  3 COMMENTS

Sending LOTS of LOVE and LIGHT to those 3 women and their families. And especially that sweet 6 year old who never played with another child or went t...  Read more

IMJETTA8

Time's Up!
5/8/2013 12:59:16 AM,  5 COMMENTS

Not enough time in this day.... 198...  Read more

ALMYEARTHLYBEST

SPARKLING DAY!
5/6/2013 12:51:05 AM,  7 COMMENTS

It's been another looong day! So pics from yesterday will have to wait. :( But today was a SPARKLING DAY!!! The girls and I used toda...  Read more

ALMYEARTHLYBEST

How am I doing? Self Evalutation
5/5/2013 10:16:30 PM,  5 COMMENTS

Looking at myself in the mirror... I can see a change in my face. More energy and thinner chin line, brighter eyes. I can see a change i...  Read more

KMEYERRING1

Quite the Day!
5/5/2013 12:56:17 AM,  6 COMMENTS

Up at 5am Left at 6:30am Arrived at 9am Chatted with friends I hadn't seen since last fall! Listened to 7 awesome speakers! Met speaker from...  Read more

ALMYEARTHLYBEST

New EVERYTHING!
5/4/2013 9:30:48 PM,  17 COMMENTS

Well, it's been almost a year exactly since my last post here. In that time I have moved to another city and gotten a new job! My weight's fluctu...  Read more

ACTIVEGODDESS

Simple Accomplishments
5/4/2013 12:19:02 AM,  11 COMMENTS

Had an hour of PT today to work with messed up knee and other achy joints. Managed to do OK on my nutrition goals - ended the day with everything...  Read more

ALMYEARTHLYBEST

Struggles continue...
5/2/2013 11:02:04 PM,  5 COMMENTS

To continue the theme of yesterday's blog... One of my other struggles lately: disability related issues - mine, my kids' and friends. Regar...  Read more

ALMYEARTHLYBEST

Goals for the month of May.
5/2/2013 6:24:38 PM,  7 COMMENTS

This is a busy month...end of the school year, graduations, baseball, spring cleaning. My goals this month are to make time for myself. ...  Read more

KMEYERRING1

Lagging Behind
5/2/2013 6:22:05 AM,  2 COMMENTS

It's been so crazy and I can't seem to stay caught up with any of my Spark. Becca graduates in thee weeks. Our calendar is packed so tight between ba...  Read more

CAROL-

We all struggle sometimes, right?
5/2/2013 12:21:29 AM,  8 COMMENTS

So it's been a little over a week since I blogged last. 24 I've been struggling... so 1st I'm sorry for not sharing it more with you and...  Read more

ALMYEARTHLYBEST

What is in blooming in your yard?
5/1/2013 3:13:49 PM,  12 COMMENTS

I wanted to share some of my beautiful blooms of this year. I brought this one in the house because it is just too beautiful my...  Read more

IMJETTA8

things that make me smile
4/28/2013 12:43:14 AM,  10 COMMENTS

i enjoy watching the sunrise; i enjoy listening to the birds sing; i enjoy watching my kids sleep; i enjoy playing with my puppy; ...  Read more

KMEYERRING1

Just a little type-o!
4/24/2013 12:57:50 AM,  11 COMMENTS

187 Yesterday afternoon our family welcomed another new life! My 'baby' brother and his wife had their second child! Hope this turns out o...  Read more

ALMYEARTHLYBEST

Further to Lemons Again, But Trying to Make Lemonade!
4/23/2013 2:35:19 PM,  7 COMMENTS

Thanks for everyone's posts. More news, as of yesterday, now I am part time. 2 or 3 days a week. Happy in one way, more time at home with family....  Read more

WOLFSPIRITMOM

The words of motivation come so easy...but why is it so hard to actually do it?
4/22/2013 11:39:24 PM,  2 COMMENTS

The words of motivation come so easy...but why is it so hard to actually do it? I'm finding it difficult right now to have "me" time. Whether it...  Read more

KMEYERRING1

Safe!
4/22/2013 11:02:50 PM,  10 COMMENTS

It's not what you think! Well, it's not what I think you may think. 246 It is actually a safe! Without having actual measurements it...  Read more

ALMYEARTHLYBEST

Endings...and beginnings, Part 2 (#8, Ecuador, 2013)
4/22/2013 4:14:56 PM,  18 COMMENTS

As I get increasingly enmeshed with *this* altered state since returning from Ecuador March 19, the vividness of the experiences blur slightly and...  Read more

VALERIEMAHA

7th Anniversary!
4/21/2013 1:00:27 AM,  12 COMMENTS

507 + 504 252 7 years ago today I joined Spark People! I know at that time my weight loss goal was close to 200 pounds away. At that time, i...  Read more

ALMYEARTHLYBEST

Unexpected
4/19/2013 1:16:04 AM,  6 COMMENTS

Quite by surprise tonight we ended up at Olive Garden for dinner. 4 I can't even remember the last time I ate a meal there! To further my...  Read more

ALMYEARTHLYBEST

STRESS~Stress~stress.....
.

4/18/2013 12:11:37 AM,  7 COMMENTS

Does stress ever get to you 38 Is your life just constant stress, to the point that stress is your normal 38 Part of my Spark Coach progra...  Read more

ALMYEARTHLYBEST

Lemons Again, But Trying to Make Lemonade!
4/17/2013 8:11:04 AM,  10 COMMENTS

I thought that the new job I got would be working out. Now that they are getting veggies in the store, they want a new girl to look after them when t...  Read more

WOLFSPIRITMOM

A Little Humour to Brighten Your Day...
4/17/2013 8:07:53 AM,  8 COMMENTS

Swiss mountain guides who always do the same trails can get tired answering the same questions over and over. One time an English tourist was giving h...  Read more

WOLFSPIRITMOM

What to do?
4/16/2013 3:00:36 PM,  5 COMMENTS

This post will go way outside my usual blogging! I don't believe I have EVER felt so frustrated and even betrayed by those sworn to protect the c...  Read more

ALMYEARTHLYBEST

Veggie Garden?
4/16/2013 11:40:32 AM,  9 COMMENTS

A&I April Week 3 BSG Challenge... I don't plant a vegetable garden, though I would love to. I plan on doing this someday. Something to fill my...  Read more

KMEYERRING1

Holding Steady
4/16/2013 12:42:26 AM,  5 COMMENTS

Keeping that Rise'n'Shine streak going... but today was a late start! Got up late and hit the ground running... only got the exercise part in before...  Read more

ALMYEARTHLYBEST

ByGoneDays ~ Pic heavy memories
4/14/2013 11:25:15 PM,  4 COMMENTS

An unexpected day... This is just one of MANY items I've been taking pictures of for the last several days now. It belongs to my kids' dad...  Read more

ALMYEARTHLYBEST

Spark Coach Fun!
4/14/2013 12:59:01 AM,  5 COMMENTS

Spark Coach Stage 3 Lifestyle Change It actually happened several days ago ~ hitting this stage in my SparkCoach Program ~ near the end of March....  Read more

ALMYEARTHLYBEST

I am so Blest!!!
4/14/2013 12:20:45 AM,  6 COMMENTS

Well, I finally know why I have been in a funk. The recent oral surgery (over a week ago now) on my gums has opened up an old PAINFUL memory. Since I...  Read more

IMJETTA8

A Day Well Spent
4/13/2013 8:11:46 PM,  2 COMMENTS

I am thankful the beautiful weather is finally settling in. After a morning of Zumba class and learning choreo to teach Monday, I managed to spend abo...  Read more

CAROL-

GOAL-SETTING is FUN!!!
4/13/2013 12:58:30 AM,  9 COMMENTS

Snow! 20 I'm so ready for Spring to stay! 306 Come on Spring! The forecast isn't great; so need to focus on other things (and hope I don'...  Read more

ALMYEARTHLYBEST

A Little Humour to Brighten Your Day...
4/12/2013 8:46:54 AM,  11 COMMENTS

A motorist was mailed a picture of his car speeding through an automated radar. A $40 speeding ticket was included. Being cute, he sent the polic...  Read more

WOLFSPIRITMOM

Snow! Really???
4/12/2013 12:03:55 AM,  8 COMMENTS

It's no real surprise I guess, but Winter just isn't letting go this year. 425 444 425 444 425 444 We've been hovering near the freezing mar...  Read more

ALMYEARTHLYBEST

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