Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Step By Step... Day By Day

Return To the Team Step By Step... Day By Day

  • Grilled Citrusy, Garlicky, Summer Tomato Pizza With Tuna, Cannellini, and Fennel

    3/25/2017 3:00:55 PM, by MEMORIES7

    Hello Sparkfamily, I will be making pizza for dinner(which will be at 6pm sharp) So wake up those taste buds and...Take a peek! Read more

  • Spicy Grilled-Chicken Salad With Peppers And Tomatoes

    3/24/2017 11:22:19 AM, by MEMORIES7

    Hello Sparkfamily, Grab the peppers and tomatoes out of the garden and enjoy this! Take a peek! Read more

  • Crab Salad Wrap

    3/23/2017 1:10:19 PM, by MEMORIES7

    Hello Sparkfamily, Let's go fish'in and catch dinner! Take a peek! Read more

  • Apple Quiche

    3/22/2017 1:41:36 PM, by MEMORIES7

    Hello Sparkfamily, Are you looking for a great idea for your next brunch gathering? Take a peek! Read more

  • Our Step by Step Challenge

    3/21/2017 9:38:30 PM, by RKOTTEK

    In my Sparkteam of the above name there is a current Challenge to lose 1 pound per week. So far this hasnt eventuated for me, so, I felt inclin... Read more

  • Acorn-Squash Rings

    3/20/2017 10:29:51 AM, by MEMORIES7

    Hello Sparkfamily, Gather family and friends, put in a good movie and FORGET the onion rings! Take a peek! Read more

  • Pineapple Orange Chicken

    3/19/2017 10:59:04 AM, by MEMORIES7

    Hello Sparkfamily, You can't go wrong with chicken! Take a peek! Read more

  • Apple Glazed Corn Beef Brisket

    3/17/2017 11:11:15 AM, by MEMORIES7

    Hello Sparkfamily, Happy St Patrick's to all! What will you have for dinner? No plans? Dinner is at 6;pm sharp! This will be on our table! Take a... Read more

  • Arugula Salad

    3/16/2017 5:17:51 PM, by MEMORIES7

    Hello Sparkfamily, Head on out to the garden today and have a healthy lunch! Take a peek! Read more

  • Asparagus Hummus Served With Spiced Pita Chips

    3/15/2017 5:26:49 PM, by MEMORIES7

    Hello Sparkfamily, Are you looking for a healthy snack? Well then stay tuned, I got your order coming right up! Take a peek! Read more

  • Asparagus Hummus Served With Spiced Pita Chips

    3/15/2017 5:25:17 PM, by MEMORIES7

    Hello Sparkfamily, Are you looking for a healthy snack? Well then stay tuned, I got your order coming right up! Take a peek! Read more

  • Irish Beef Stew With Potato Biscuits

    3/14/2017 5:10:26 PM, by MEMORIES7

    Hello Sparkfamily, St Patricks Day is upon us and I would like to share with you a family favorite! Take a peek! Read more

  • Sparkpeople changes(updated)

    3/11/2017 7:27:32 PM, by RKOTTEK

    friend feed is still available on your start page on the right-hand side under the "My Community Quick Links" heading if you go to the "Communi... Read more

  • Building from the Simplicity Diet

    3/9/2017 12:23:56 AM, by RKOTTEK

    In my previous blog I mentioned a diet my SIL used many years ago. So go back and have a look. To expand on this. you could build from The Si... Read more

  • An ancient simple diet

    3/7/2017 12:27:13 AM, by RKOTTEK

    Just thought I would make mention of an ancient easy diet. It is the 1 my SIL used to use whenever she wished to lose weight. You could call ... Read more

  • Beans

    2/27/2017 11:59:30 AM, by TARAFOFARA

    For the last month I have been meal prepping for my week. I have been making various bean dishes for my lunches. I usually make a big pot and ... Read more

  • Invisible

    2/24/2017 12:13:59 PM, by TARAFOFARA

    Lately I have really felt invisible. I have never been the popular kid, it was best to try to be perfect for my parents and not cause any proble... Read more

  • stock market investing principles

    2/16/2017 8:39:36 PM, by RKOTTEK

    when and how to buy guidelines from an Australian-based company www.clime.com.au/investi
    ls-of-over... Read more

  • Self Love

    2/14/2017 11:05:35 AM, by TARAFOFARA

    Sometimes we keep hearing the same message over and over again until we get it. The idea of self love and giving ourselves everything we need is... Read more

  • weightloss progress

    2/10/2017 7:18:03 PM, by RKOTTEK

    start weight 367.4 pounds week 1 jan7 365.2 pounds down 2.2 pounds week 2 jan14 371.8 pounds up 6.6 pounds Week 3 Jan 21 364.1 pounds down ... Read more

  • When Your Body Has Other Ideas

    2/6/2017 1:26:34 PM, by TARAFOFARA

    You know those times that you are doing everything right and your body blows up? Yeah, that was my week. Weight gain of up to two pounds daily.... Read more

  • DIET - Did I Eat That ???

    2/4/2017 9:24:22 AM, by SEEKIN

    Happens every now and again... A stressful week leads to an evening with Too Much. Back on track again this morning - rededication!... Read more

  • California Classic

    2/2/2017 10:57:43 AM, by TARAFOFARA

    We have two local half marathons in the Fresno/Clovis area. One is coming up in April and is a two day event with the first one a bike race they... Read more

  • Hanging in there

    1/31/2017 12:37:31 PM, by RISNGSUN24

    It's now been 7-1/2 weeks since my brother's passing and I still wish I could hear him say "relax, it's just a f***ing joke!" I know it's not goi... Read more

  • Weekly Weigh In

    1/30/2017 11:32:30 AM, by TARAFOFARA

    My challenge team has their weekly weigh ins on Saturday. I also have a coach I work with through my Crossfit gym on my flexible dieting plan. ... Read more

  • Friday and thinking about goals

    1/27/2017 12:34:45 PM, by TARAFOFARA

    I realized as I read a blog with some clearly defined easy goals defined and realized I dont have any, and when I do set a short term, panicked g... Read more

  • meal planning

    1/26/2017 11:33:39 PM, by RKOTTEK

    For those that cook or prepare from scratch Sparkpeople has a calculator you can use. Whist many people track what they eat everyday using t... Read more

  • gut issues

    1/24/2017 11:48:20 PM, by RKOTTEK

    here is a link to some issues that people suffering auto-immune and other problems may care to read www.natureandhealth.com.
    au/n... Read more

  • Sick!!

    1/24/2017 11:57:54 AM, by TARAFOFARA

    I have not had a cold/flu for two years. I also never get my yearly flu shot. I finally came down with a cold. Wahhh! I am being a big baby... Read more

  • Non-Scale Victories of 2017 (So far...)

    1/24/2017 7:30:46 AM, by PIXIE-LICIOUS

    My new years resolution to get back on track has been going great! Not perfect, but still pretty darned awesome. I've only missed 2 workouts so f... Read more

  • Havent blogged in a while.

    1/22/2017 8:12:56 PM, by RKOTTEK

    While there is no definitive reason for people to choose the New Year for their personal challenges, nontheless this is what happens. I am a... Read more

  • Rereading The Spark

    1/20/2017 10:24:15 PM, by CYNTHIAF1976

    It amazes me how much I forgot what I used to do! Hopefully this will kick start me back to getting this weight back off. A step at a time. This ... Read more

  • Nasty Blog Comments

    1/20/2017 11:41:09 AM, by TARAFOFARA

    Wow, awoke this morning to a rather nasty blog comment that I need to figure this out or fail. Huh? There is a whole lot of our lives and exper... Read more

  • Free Donuts

    1/19/2017 11:55:18 AM, by TARAFOFARA

    I just received an email that we are having a donut party at break to celebrate one of our teachers winning the district Teacher of the Year awar... Read more

  • Slowly Getting Back on Track

    1/18/2017 11:10:35 AM, by TARAFOFARA

    My back is slowly healing. I was able to add a small amount of weight for my snatches this morning and for my back squats. Slowly, slowly, slow... Read more

  • Back to Work

    1/10/2017 11:50:51 AM, by TARAFOFARA

    Back to work yesterday means getting back into a routine. I always think when I am on vacation I am going to really have time to focus on these ... Read more

  • Starting Point

    1/8/2017 8:46:45 AM, by PIXIE-LICIOUS

    Like millions of other people around he world, I made a new years resolution to get healthy and lose weight this year. So with the support o... Read more

  • On Day 5 Of My Streak

    1/6/2017 12:02:30 PM, by PIXIE-LICIOUS

    As part of my "fresh start" in getting back on track, I have committed to blogging more regularly. Its hard to know what to blog about right now... Read more

  • Glutamine update

    1/5/2017 4:37:38 PM, by RKOTTEK

    Since the 16 December I have now lost 18 pounds. This has been with having glutamine and a diet shake for breakfast. Apparently red meat is s... Read more

  • Fresh Start

    1/2/2017 9:29:22 AM, by PIXIE-LICIOUS

    I haven't blogged since June. I haven't been eating right since July, and I haven't worked out since October. Now that the bad news is out o... Read more

Page 1 of 20: