Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Step By Step... Day By Day

Return To the Team Step By Step... Day By Day

  • Rereading The Spark

    1/20/2017 10:24:15 PM, by CYNTHIAF1976

    It amazes me how much I forgot what I used to do! Hopefully this will kick start me back to getting this weight back off. A step at a time. This ... Read more

  • Nasty Blog Comments

    1/20/2017 11:41:09 AM, by TARAFOFARA

    Wow, awoke this morning to a rather nasty blog comment that I need to figure this out or fail. Huh? There is a whole lot of our lives and exper... Read more

  • Free Donuts

    1/19/2017 11:55:18 AM, by TARAFOFARA

    I just received an email that we are having a donut party at break to celebrate one of our teachers winning the district Teacher of the Year awar... Read more

  • Slowly Getting Back on Track

    1/18/2017 11:10:35 AM, by TARAFOFARA

    My back is slowly healing. I was able to add a small amount of weight for my snatches this morning and for my back squats. Slowly, slowly, slow... Read more

  • Back to Work

    1/10/2017 11:50:51 AM, by TARAFOFARA

    Back to work yesterday means getting back into a routine. I always think when I am on vacation I am going to really have time to focus on these ... Read more

  • Starting Point

    1/8/2017 8:46:45 AM, by PIXIE-LICIOUS

    Like millions of other people around he world, I made a new years resolution to get healthy and lose weight this year. So with the support o... Read more

  • On Day 5 Of My Streak

    1/6/2017 12:02:30 PM, by PIXIE-LICIOUS

    As part of my "fresh start" in getting back on track, I have committed to blogging more regularly. Its hard to know what to blog about right now... Read more

  • Glutamine update

    1/5/2017 4:37:38 PM, by RKOTTEK

    Since the 16 December I have now lost 18 pounds. This has been with having glutamine and a diet shake for breakfast. Apparently red meat is s... Read more

  • Fresh Start

    1/2/2017 9:29:22 AM, by PIXIE-LICIOUS

    I haven't blogged since June. I haven't been eating right since July, and I haven't worked out since October. Now that the bad news is out o... Read more

  • Happy New Year

    1/1/2017 8:29:05 PM, by TARAFOFARA

    Looking at my blog entries I see 12/9 was my last blog. That was the day it happened and where I spiraled. We lost a student that day, just 16 ... Read more

  • Out with 2016, In with 2017

    1/1/2017 5:16:22 PM, by DOILIEQUEEN

    2016 had it ups and downs. I lost my mom in February and fur baby in November. My sisters and 2 of my grand nieces came out for a ... Read more

  • Craft Projects Update 12/31/2016

    12/31/2016 8:44:40 PM, by DOILIEQUEEN

    It seems like I've been working on the same crafts forever now. But I am finally seeing the light at the end of the tunnel for my two biggest. ... Read more

  • Rough week!

    12/27/2016 1:06:01 PM, by RISNGSUN24

    Some of you know that I lost my brother just over a week ago and it's certainly been a rough time. Taking care of everyone, because that's what w... Read more

  • Merry Christmas

    12/25/2016 1:59:56 PM, by DOILIEQUEEN

    Wishing you all a Merry CHRISTmas! Hope you are able to spend the day with your loved ones. I'm hoping my son will be able to come out sometim... Read more

  • Away for a little while....

    12/21/2016 12:52:49 PM, by PROPMAN1

    Just wanted to say that i'll be away for approximately 2 1/2 weeks so there will be no SP traffic happening. I wish all HAPPY HOLIDAYS!!... Read more


    12/20/2016 2:13:08 PM, by PROPMAN1

    we're almost at that 'special' day. No, not the day filled with presents but the day when a person was born who gave his life for each of us. T... Read more

  • Glutamine powder supplement

    12/17/2016 6:54:23 PM, by RKOTTEK

    despite the fact that I have an armory of anti-inflammatorys at home. My weight is at a record high and normally each additional kilo causes ex... Read more

  • Ham Fritters

    12/14/2016 11:09:28 AM, by MEMORIES7

    Hello Sparkfamily, What are some ideas that you have for your leftover Christmas ham? Take a peek at one of mine! Yep just zip on over and...Take... Read more

  • Braided Holiday Brunch Loaf

    12/13/2016 10:19:08 AM, by MEMORIES7

    Hello Sparkfamily, Can't figure out what to serve your Christmas guest for brunch? Well I got just the thing! Take a peek! Read more

  • Monday, 12/12/2016

    12/12/2016 8:00:05 PM, by DOILIEQUEEN

    Well I found out today that I have arthritis in my neck. I start physical therapy on Thursday. Hoping I can still go for an adjustment, as my n... Read more

  • Apple And Sweet Potato Stuffing

    12/12/2016 10:55:28 AM, by MEMORIES7

    Hello Sparkfamily, I have got the perfect stuffing to go with your Christmas ham! Take a peek! Read more

  • Sunday, 12/11/2016

    12/11/2016 10:14:49 PM, by DOILIEQUEEN

    I was doing good by drinking only 2 Pepsi's a week. It took awhile to wean myself down to that. These past couple of weeks, I've... Read more

  • Black-eyed Pea Stew With Kielbasa

    12/11/2016 10:55:24 AM, by MEMORIES7

    Hello Sparkfamily, Sorry I have missed a few blogs here but I have been swamped to the gills! Do you make black-eyed peas for New Years? Well if ... Read more

  • Ugh, in pain

    12/10/2016 1:23:14 AM, by DOILIEQUEEN

    My neck has been sore and I've had headaches the past week. I went in to see my PCP today, just to sure it wasn't something serious. She felt th... Read more

  • Push Press

    12/9/2016 2:29:06 PM, by TARAFOFARA

    Yesterday was one rep max testing for push press. Thats pushing the barbell overhead with a slight dip in the knee as you push up the bar. I go... Read more

  • One Rep Max

    12/7/2016 10:40:22 AM, by TARAFOFARA

    I am finally getting to do testing to determine my one rep max for lifts in crossfit. Yesterday was shoulder press. I am super weak with anythi... Read more

  • Not my thing

    12/7/2016 12:25:02 AM, by DOILIEQUEEN

    A couple of my friends are planning a bridal shower for me. I was telling my friend C last that night that one of my nieces might have to bring... Read more

  • Daily Blog

    12/6/2016 1:16:10 PM, by TARAFOFARA

    One week on the team challenge, we had blogging for daily points. I really liked the daily blog. I have read a lot of peoples blogs. I love to... Read more

  • And I Fell of the Wagon Again Last Night

    12/2/2016 4:21:43 PM, by TARAFOFARA

    I go in phases with what trips me up. Recently I have had an issue with planning for a late evening meal out or holiday dinner. Last night I wa... Read more

  • Pork Crown Roast With Cherry Cornbread Stuffing

    12/2/2016 12:06:08 PM, by MEMORIES7

    Hello Sparkfamily, Christmas is in 23 days! What will you be making for your guests? I have an idea! Take a peek! Read more

  • WOW!

    12/1/2016 11:05:19 PM, by DOILIEQUEEN

    Nine years ago today, I received an IM from someone I didn't know. Being the person that I am, I told them that they had the wrong person. We e... Read more

  • Scale Moving Again

    12/1/2016 11:25:17 AM, by TARAFOFARA

    This week following Thanksgiving was a weight rollercoaster. I know I am not the only one. This morning I was back where I was Thanksgiving mo... Read more

  • Christmas Fruit Cookies

    12/1/2016 10:10:58 AM, by MEMORIES7

    Hello Sparkfamily, 24 days till Christmas! Have you started baking? Here's a start! Take a peek! Read more

  • 30 Days of Thankfulness Day 30

    11/30/2016 10:07:49 PM, by DOILIEQUEEN

    Today I am THANKFUL that I don't have an addiction problem. I have so many families destroyed by addiction to drugs and alcohol. I know it is s... Read more

  • Getting Back on Board

    11/30/2016 1:37:19 PM, by TARAFOFARA

    Thanksgiving didnt quite go as planned, then Saturday was a fiasco with a soup at a Thai restuarant. I gained 4 pounds from that soup! My train... Read more

  • Pita Pockets Stuffed With Curried Tuna Salad

    11/30/2016 10:07:21 AM, by MEMORIES7

    Hello Sparkfamily, Lunch is at 12 noon, see you then! Take a peek! Read more

  • 30 days of Thankfulness Day 29

    11/29/2016 9:24:43 PM, by DOILIEQUEEN

    Today I am THANKFUL that I don't have to get out on these freezing nights go to work or anywhere for that matter. Right now it is like 21* out.... Read more

  • Pioneer Beef Stew

    11/29/2016 10:13:02 AM, by MEMORIES7

    Hello Sparkfamily, Pioneer stew...Take a peek! ... Read more

  • 30 days of Thankfulness Day 28

    11/28/2016 10:57:33 PM, by DOILIEQUEEN

    Today I am THANKFUL for those patients who make your days so much brighter.... Read more

  • Homemade Apple Dumplings

    11/28/2016 4:10:12 PM, by MEMORIES7

    Hello Sparkfamily, Let's bring back some memories shall we? Take a peek! Read more

Page 1 of 20: