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  • Rereading The Spark

    1/20/2017 10:24:15 PM, by CYNTHIAF1976

    It amazes me how much I forgot what I used to do! Hopefully this will kick start me back to getting this weight back off. A step at a time. This ... Read more

  • Nasty Blog Comments

    1/20/2017 11:41:09 AM, by TARAFOFARA

    Wow, awoke this morning to a rather nasty blog comment that I need to figure this out or fail. Huh? There is a whole lot of our lives and exper... Read more

  • Free Donuts

    1/19/2017 11:55:18 AM, by TARAFOFARA

    I just received an email that we are having a donut party at break to celebrate one of our teachers winning the district Teacher of the Year awar... Read more

  • Slowly Getting Back on Track

    1/18/2017 11:10:35 AM, by TARAFOFARA

    My back is slowly healing. I was able to add a small amount of weight for my snatches this morning and for my back squats. Slowly, slowly, slow... Read more

  • Back to Work

    1/10/2017 11:50:51 AM, by TARAFOFARA

    Back to work yesterday means getting back into a routine. I always think when I am on vacation I am going to really have time to focus on these ... Read more

  • Starting Point

    1/8/2017 8:46:45 AM, by PIXIE-LICIOUS

    Like millions of other people around he world, I made a new years resolution to get healthy and lose weight this year. So with the support o... Read more

  • On Day 5 Of My Streak

    1/6/2017 12:02:30 PM, by PIXIE-LICIOUS

    As part of my "fresh start" in getting back on track, I have committed to blogging more regularly. Its hard to know what to blog about right now... Read more

  • Glutamine update

    1/5/2017 4:37:38 PM, by RKOTTEK

    Since the 16 December I have now lost 18 pounds. This has been with having glutamine and a diet shake for breakfast. Apparently red meat is s... Read more

  • Fresh Start

    1/2/2017 9:29:22 AM, by PIXIE-LICIOUS

    I haven't blogged since June. I haven't been eating right since July, and I haven't worked out since October. Now that the bad news is out o... Read more

  • Happy New Year

    1/1/2017 8:29:05 PM, by TARAFOFARA

    Looking at my blog entries I see 12/9 was my last blog. That was the day it happened and where I spiraled. We lost a student that day, just 16 ... Read more

  • Out with 2016, In with 2017

    1/1/2017 5:16:22 PM, by DOILIEQUEEN

    2016 had it ups and downs. I lost my mom in February and fur baby in November. My sisters and 2 of my grand nieces came out for a ... Read more

  • Craft Projects Update 12/31/2016

    12/31/2016 8:44:40 PM, by DOILIEQUEEN

    It seems like I've been working on the same crafts forever now. But I am finally seeing the light at the end of the tunnel for my two biggest. ... Read more

  • Rough week!

    12/27/2016 1:06:01 PM, by RISNGSUN24

    Some of you know that I lost my brother just over a week ago and it's certainly been a rough time. Taking care of everyone, because that's what w... Read more

  • Merry Christmas

    12/25/2016 1:59:56 PM, by DOILIEQUEEN

    Wishing you all a Merry CHRISTmas! Hope you are able to spend the day with your loved ones. I'm hoping my son will be able to come out sometim... Read more

  • Away for a little while....

    12/21/2016 12:52:49 PM, by PROPMAN1

    Just wanted to say that i'll be away for approximately 2 1/2 weeks so there will be no SP traffic happening. I wish all HAPPY HOLIDAYS!!... Read more

  • IT'S ALMOST CHRISTMAS....

    12/20/2016 2:13:08 PM, by PROPMAN1

    we're almost at that 'special' day. No, not the day filled with presents but the day when a person was born who gave his life for each of us. T... Read more

  • Glutamine powder supplement

    12/17/2016 6:54:23 PM, by RKOTTEK

    despite the fact that I have an armory of anti-inflammatorys at home. My weight is at a record high and normally each additional kilo causes ex... Read more

  • Ham Fritters

    12/14/2016 11:09:28 AM, by MEMORIES7

    Hello Sparkfamily, What are some ideas that you have for your leftover Christmas ham? Take a peek at one of mine! Yep just zip on over and...Take... Read more

  • Braided Holiday Brunch Loaf

    12/13/2016 10:19:08 AM, by MEMORIES7

    Hello Sparkfamily, Can't figure out what to serve your Christmas guest for brunch? Well I got just the thing! Take a peek! Read more

  • Monday, 12/12/2016

    12/12/2016 8:00:05 PM, by DOILIEQUEEN

    Well I found out today that I have arthritis in my neck. I start physical therapy on Thursday. Hoping I can still go for an adjustment, as my n... Read more

  • Apple And Sweet Potato Stuffing

    12/12/2016 10:55:28 AM, by MEMORIES7

    Hello Sparkfamily, I have got the perfect stuffing to go with your Christmas ham! Take a peek! Read more

  • Sunday, 12/11/2016

    12/11/2016 10:14:49 PM, by DOILIEQUEEN

    I was doing good by drinking only 2 Pepsi's a week. It took awhile to wean myself down to that. These past couple of weeks, I've... Read more

  • Black-eyed Pea Stew With Kielbasa

    12/11/2016 10:55:24 AM, by MEMORIES7

    Hello Sparkfamily, Sorry I have missed a few blogs here but I have been swamped to the gills! Do you make black-eyed peas for New Years? Well if ... Read more

  • Ugh, in pain

    12/10/2016 1:23:14 AM, by DOILIEQUEEN

    My neck has been sore and I've had headaches the past week. I went in to see my PCP today, just to sure it wasn't something serious. She felt th... Read more

  • Push Press

    12/9/2016 2:29:06 PM, by TARAFOFARA

    Yesterday was one rep max testing for push press. Thats pushing the barbell overhead with a slight dip in the knee as you push up the bar. I go... Read more

  • One Rep Max

    12/7/2016 10:40:22 AM, by TARAFOFARA

    I am finally getting to do testing to determine my one rep max for lifts in crossfit. Yesterday was shoulder press. I am super weak with anythi... Read more

  • Not my thing

    12/7/2016 12:25:02 AM, by DOILIEQUEEN

    A couple of my friends are planning a bridal shower for me. I was telling my friend C last that night that one of my nieces might have to bring... Read more

  • Daily Blog

    12/6/2016 1:16:10 PM, by TARAFOFARA

    One week on the team challenge, we had blogging for daily points. I really liked the daily blog. I have read a lot of peoples blogs. I love to... Read more

  • And I Fell of the Wagon Again Last Night

    12/2/2016 4:21:43 PM, by TARAFOFARA

    I go in phases with what trips me up. Recently I have had an issue with planning for a late evening meal out or holiday dinner. Last night I wa... Read more

  • Pork Crown Roast With Cherry Cornbread Stuffing

    12/2/2016 12:06:08 PM, by MEMORIES7

    Hello Sparkfamily, Christmas is in 23 days! What will you be making for your guests? I have an idea! Take a peek! Read more

  • WOW!

    12/1/2016 11:05:19 PM, by DOILIEQUEEN

    Nine years ago today, I received an IM from someone I didn't know. Being the person that I am, I told them that they had the wrong person. We e... Read more

  • Scale Moving Again

    12/1/2016 11:25:17 AM, by TARAFOFARA

    This week following Thanksgiving was a weight rollercoaster. I know I am not the only one. This morning I was back where I was Thanksgiving mo... Read more

  • Christmas Fruit Cookies

    12/1/2016 10:10:58 AM, by MEMORIES7

    Hello Sparkfamily, 24 days till Christmas! Have you started baking? Here's a start! Take a peek! Read more

  • 30 Days of Thankfulness Day 30

    11/30/2016 10:07:49 PM, by DOILIEQUEEN

    Today I am THANKFUL that I don't have an addiction problem. I have so many families destroyed by addiction to drugs and alcohol. I know it is s... Read more

  • Getting Back on Board

    11/30/2016 1:37:19 PM, by TARAFOFARA

    Thanksgiving didnt quite go as planned, then Saturday was a fiasco with a soup at a Thai restuarant. I gained 4 pounds from that soup! My train... Read more

  • Pita Pockets Stuffed With Curried Tuna Salad

    11/30/2016 10:07:21 AM, by MEMORIES7

    Hello Sparkfamily, Lunch is at 12 noon, see you then! Take a peek! Read more

  • 30 days of Thankfulness Day 29

    11/29/2016 9:24:43 PM, by DOILIEQUEEN

    Today I am THANKFUL that I don't have to get out on these freezing nights go to work or anywhere for that matter. Right now it is like 21* out.... Read more

  • Pioneer Beef Stew

    11/29/2016 10:13:02 AM, by MEMORIES7

    Hello Sparkfamily, Pioneer stew...Take a peek! ... Read more

  • 30 days of Thankfulness Day 28

    11/28/2016 10:57:33 PM, by DOILIEQUEEN

    Today I am THANKFUL for those patients who make your days so much brighter.... Read more

  • Homemade Apple Dumplings

    11/28/2016 4:10:12 PM, by MEMORIES7

    Hello Sparkfamily, Let's bring back some memories shall we? Take a peek! Read more

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