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  • weight loss

    11/16/2016 5:04:49 PM, by KTOWNGIRL

    Just started working out with my gf, she and I have some goals that we wanna reach, she has asthma so she can't do much, but it feels good that s... Read more

  • Been awhile

    10/21/2016 10:00:05 PM, by KTOWNGIRL

    It's been a awhile since I been on Sparkpeople but never have I forgotten about it! I am trying to get and stay motivated in these trying times ... Read more

  • September

    9/3/2016 1:16:17 PM, by DER_KRUSHERR

    Just started the quit-sugar challenge and the find-10 challenge. I think I'm going to reward myself at the end of it with a piercing... Read more

  • Weight gain after workout!??

    6/9/2016 1:50:30 AM, by SSUSMITA

    Hello there! I started a program last week which is mostly youtube videos. I made this plan which would fit me the best based on my mood and... Read more

  • Daily dose of beauty - 83

    6/7/2016 9:18:36 AM, by SSUSMITA

    Hello! When you are feeling down, just step into ... Read more

  • Daily dose of beauty - 82

    6/6/2016 2:09:22 AM, by SSUSMITA

    Hello there! Haha, I just love this. Unleash your i... Read more

  • Daily dose of beauty - 82

    6/5/2016 1:27:34 AM, by SSUSMITA

    Hello there! Books are our best friends! This weeke... Read more

  • Daily dose of beauty - 81

    6/3/2016 1:59:28 AM, by SSUSMITA

    Hello there! Remember this! ... Read more

  • Daily dose of beauty - 80

    6/2/2016 1:26:31 AM, by SSUSMITA

    Good day to you Do not forget eat fresh produce! ... Read more

  • Daily dose of beauty - 79

    6/1/2016 1:44:07 AM, by SSUSMITA

    Haha. I know. It's been more than a year since I posted those. But I feel like when I look for beautiful images, I feel so good. So, I am back at... Read more

  • Body shaming? We are all beautiful!

    5/31/2016 1:49:41 AM, by SSUSMITA

    I have always thought, is being fat so bad? Like J K Rowling's quote, "Is 'fat' really the worst thing a human being can be? Is 'fat' worse than ... Read more

  • P90X Day 3

    2/7/2016 3:06:06 PM, by CARLEYDISNEY

    Day three! Almost as soon as I got out of bed this morning I put on my workout clothes and hopped to it. Today wasn't my best day, however. ... Read more

  • P90X Day 2

    2/6/2016 1:35:52 PM, by CARLEYDISNEY

    I'm very happy with myself today. Not only did I wa... Read more

  • P90X Day 1

    2/5/2016 5:08:14 PM, by CARLEYDISNEY

    Today I started P90X Lean. To be completely honest, I don't know the difference between this and the other programs - I just know that I want to ... Read more

  • Day #1

    10/7/2015 2:40:31 AM, by CHEESEQUAKE

    Today is day number one. So far, it is going well, yet I can admit it is quite challenging although I've done it before. Unfortunately though, ha... Read more

  • Feelings of the Day

    6/23/2015 1:54:17 AM, by TINALOPE

    Tonight made me feel motivated for tomorrow!... Read more

  • Fitness Goal

    6/21/2015 10:23:33 PM, by TINALOPE

    My major fitness goal that I am hoping to reach is to get under 200 lbs, by January 2016.... Read more

  • Let's Move!

    6/20/2015 10:56:39 PM, by TINALOPE

    To distract myself from over eating, I can drink water, start walking up and down the stairs, I can exercise, or read a book!... Read more

  • Health Means:

    6/19/2015 8:52:53 PM, by TINALOPE

    To me, health means to look great and feel amazing. You should feel just as confident as you do on the outside as you do on the inside. Healthine... Read more

  • fitness goals

    6/18/2015 2:49:48 PM, by TINALOPE

    One of my fitness goals is to hike up Camelback Mountain in AZ and not give up, not quit, and not run out of breath so easily. I would also love ... Read more

  • bye bye junkies

    12/12/2014 6:04:24 PM, by TVUONG0730

    No more: Soda- 3 weeks Chips - 2 weeks Cookies and cupcakes - 1 week (although I cracked and had one Oreo, thank God I stopped at one) This wee... Read more

  • another week gone, time to add more to the list

    12/4/2014 7:27:06 PM, by TVUONG0730

    Two weeks soda free and one week chip free, time to add another junk food to the list of no Nos. This week marks the end of cookies cakes and cup... Read more

  • one more junk food

    11/27/2014 2:15:40 PM, by TVUONG0730

    It's already been a week, wow. Time goes by so quickly. One week soda free and doing good. Time for one more junker. No more chips. No potato chi... Read more

  • You Will

    11/24/2014 3:40:30 PM, by TVUONG0730

    you can do it you will do it you don't have to be afraid or alone you will not be beaten by a dress size you will not be defeated b... Read more

  • One Junk Food at a Time!

    11/20/2014 3:10:13 PM, by TVUONG0730

    anyone else have trouble eliminating unhealthy food from their diet? i always have this problem when i try to change my eating habits. I'll stop ... Read more

  • Why I hate Jumping

    5/23/2014 12:05:15 PM, by SSUSMITA

    Most of the workouts I look at have some form of jumping (jumping jacks, jump rope, etc.). I really do hate jumping. After much thought I have re... Read more

  • My Taebo concerns...

    5/21/2014 11:26:04 AM, by SSUSMITA

    I discovered Taebo two years back. Since then, I keep doing it every now and then. I lost some 7 pounds when I first started it. Hurrah! ... Read more

  • Getting fit in May with Jessica Smith

    5/2/2014 10:58:12 AM, by SSUSMITA

    Last week I got a 'Get fit in May' workout plan from Jessica Smith and I was sooo excited. I already tried her Hourglass workout plan for some 10... Read more

  • Baby steps - 3

    2/27/2014 11:46:58 AM, by SSUSMITA

    So I did that Jillian Michaels video today! It was exhilarating! Phew! Though, not very tough, thanks to all the Taebo I do. I wa... Read more

  • Baby steps - 2

    2/25/2014 9:45:20 AM, by SSUSMITA

    So, yesterday's Taebo made me very tired. Also, I had to walk so much around the campus to get some stuff done. It was tiresome too. But, we gulp... Read more

  • Baby steps - 1

    2/24/2014 10:38:06 AM, by SSUSMITA

    So day-1 was a success. 40 minutes taebo! Happy for now! Thanks everyone for your valuable and kind support!... Read more

  • Baby steps..

    2/24/2014 6:14:39 AM, by SSUSMITA

    After losing weight successfully and gaining it back all within a year, I decided to take it slowly instead of loading all the stress on my body.... Read more

  • Bad bad me!

    2/23/2014 11:51:43 AM, by SSUSMITA

    It is such a bad news for me. After staying at 65kgs for over 6 months last year. I came back to 70 kgs last week. Of course, a huge entrance exa... Read more

  • How this time is and will be diffrent.

    1/6/2014 3:27:49 PM, by KYLIAK

    Like many people on spark people I start and stop again and again and each time I want to do things different sometimes this works well for a whi... Read more

  • Wii jog review

    1/5/2014 1:52:01 AM, by KYLIAK

    My wii jog came yesterday here is my review. Review of wii Jog Price: Around $5 on ebay they are no longer being made. I revived ... Read more

  • 60% THERE!

    12/11/2013 10:35:28 AM, by MSMAEGHAN

    So yeah, lost 30 lbs in 2 months. Pretty stoked about it.... Read more

  • Snow Day!

    12/10/2013 9:19:32 PM, by KMS41289

    Today started out very slippery. Literally the roads were not plowed and my drive into work was not fun. Snow tires go on tomorrow! Becaus... Read more

  • Fat lasts longer than flavor

    12/9/2013 8:39:52 PM, by KMS41289

    Fat lasts longer than flavor. Found this on pinterest last night and i definitely got my mind motivated to eat healthier. I am in a workout slu... Read more

  • The Sitting Disease

    12/3/2013 10:24:43 PM, by KMS41289

    See this article: http://www.businessinsider.com
    /the-sitting-disease-is-ki
    lling-the-american-workfor
    ce-2013-8 This is so me! E... Read more

  • Injured for 4+ months- OY

    12/2/2013 9:10:19 PM, by KMS41289

    I have Costochondritis. it is inflamed cartilage in the chest and is super painful. I have not strength trained my arms or abs since the second... Read more

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