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  • bye bye junkies

    12/12/2014 6:04:24 PM, by TVUONG0730

    No more: Soda- 3 weeks Chips - 2 weeks Cookies and cupcakes - 1 week (although I cracked and had one Oreo, thank God I stopped at one) This wee... Read more

  • another week gone, time to add more to the list

    12/4/2014 7:27:06 PM, by TVUONG0730

    Two weeks soda free and one week chip free, time to add another junk food to the list of no Nos. This week marks the end of cookies cakes and cup... Read more

  • one more junk food

    11/27/2014 2:15:40 PM, by TVUONG0730

    It's already been a week, wow. Time goes by so quickly. One week soda free and doing good. Time for one more junker. No more chips. No potato chi... Read more

  • You Will

    11/24/2014 3:40:30 PM, by TVUONG0730

    you can do it you will do it you don't have to be afraid or alone you will not be beaten by a dress size you will not be defeated b... Read more

  • One Junk Food at a Time!

    11/20/2014 3:10:13 PM, by TVUONG0730

    anyone else have trouble eliminating unhealthy food from their diet? i always have this problem when i try to change my eating habits. I'll stop ... Read more

  • Why I hate Jumping

    5/23/2014 12:05:15 PM, by SSUSMITA

    Most of the workouts I look at have some form of jumping (jumping jacks, jump rope, etc.). I really do hate jumping. After much thought I have re... Read more

  • My Taebo concerns...

    5/21/2014 11:26:04 AM, by SSUSMITA

    I discovered Taebo two years back. Since then, I keep doing it every now and then. I lost some 7 pounds when I first started it. Hurrah! ... Read more

  • Getting fit in May with Jessica Smith

    5/2/2014 10:58:12 AM, by SSUSMITA

    Last week I got a 'Get fit in May' workout plan from Jessica Smith and I was sooo excited. I already tried her Hourglass workout plan for some 10... Read more

  • Baby steps - 3

    2/27/2014 11:46:58 AM, by SSUSMITA

    So I did that Jillian Michaels video today! It was exhilarating! Phew! Though, not very tough, thanks to all the Taebo I do. I wa... Read more

  • Baby steps - 2

    2/25/2014 9:45:20 AM, by SSUSMITA

    So, yesterday's Taebo made me very tired. Also, I had to walk so much around the campus to get some stuff done. It was tiresome too. But, we gulp... Read more

  • Baby steps - 1

    2/24/2014 10:38:06 AM, by SSUSMITA

    So day-1 was a success. 40 minutes taebo! Happy for now! Thanks everyone for your valuable and kind support!... Read more

  • Baby steps..

    2/24/2014 6:14:39 AM, by SSUSMITA

    After losing weight successfully and gaining it back all within a year, I decided to take it slowly instead of loading all the stress on my body.... Read more

  • Bad bad me!

    2/23/2014 11:51:43 AM, by SSUSMITA

    It is such a bad news for me. After staying at 65kgs for over 6 months last year. I came back to 70 kgs last week. Of course, a huge entrance exa... Read more

  • How this time is and will be diffrent.

    1/6/2014 3:27:49 PM, by KYLIAK

    Like many people on spark people I start and stop again and again and each time I want to do things different sometimes this works well for a whi... Read more

  • Wii jog review

    1/5/2014 1:52:01 AM, by KYLIAK

    My wii jog came yesterday here is my review. Review of wii Jog Price: Around $5 on ebay they are no longer being made. I revived ... Read more

  • 60% THERE!

    12/11/2013 10:35:28 AM, by MSMAEGHAN

    So yeah, lost 30 lbs in 2 months. Pretty stoked about it.... Read more

  • Snow Day!

    12/10/2013 9:19:32 PM, by KMS41289

    Today started out very slippery. Literally the roads were not plowed and my drive into work was not fun. Snow tires go on tomorrow! Becaus... Read more

  • Fat lasts longer than flavor

    12/9/2013 8:39:52 PM, by KMS41289

    Fat lasts longer than flavor. Found this on pinterest last night and i definitely got my mind motivated to eat healthier. I am in a workout slu... Read more

  • The Sitting Disease

    12/3/2013 10:24:43 PM, by KMS41289

    See this article: http://www.businessinsider.com
    /the-sitting-disease-is-ki
    lling-the-american-workfor
    ce-2013-8 This is so me! E... Read more

  • Injured for 4+ months- OY

    12/2/2013 9:10:19 PM, by KMS41289

    I have Costochondritis. it is inflamed cartilage in the chest and is super painful. I have not strength trained my arms or abs since the second... Read more

  • Hi All

    10/22/2013 9:17:39 PM, by MSMAEGHAN

    Well, hi to me, anyway. I've been dealing with some stuff, life-changing stuff. For one, I broke it off with the guy I thought was the love o... Read more

  • New decisions for October

    10/3/2013 10:42:44 AM, by SSUSMITA

    I started the skinny plan yesterday Today, I did a 30 minute elliptical w... Read more

  • Back on Pointe workout plan!!!

    9/15/2013 9:06:02 AM, by SSUSMITA

    So, I have been on this blog for a while and she suggests some awesome workout plans! There's one for september! Read more

  • For every pound I lose............. and every smile I gain.

    8/10/2013 1:14:26 PM, by TORSHADC

    I have been going walking around the block for a few days. Today as I sat huffing and puffing on the park bench,a lady smiled at me. A neighbour?... Read more

  • Back On Track

    8/7/2013 2:53:28 PM, by MCKIRKING

    AHAHA SO GUESS WHAT, I am back on track and I'm feeling and doing better than ever. Sure I'm under a lot of pressure between college stuff and ... Read more

  • Losing time to be online to having a life, oops.

    7/11/2013 2:57:52 PM, by MCKIRKING

    Cosmetology school is almost a go, dad is worried about it but I think I know how to assuage his fears. FOOD HAS BEEN A MESS THIS WEEK I BL... Read more

  • Be nice to your servers.

    7/5/2013 7:23:52 PM, by MCKIRKING

    Today I got to hang out with my best friend (in the state), Laura, and we went swimming in our complex's pool for almost 3 hours--which by the wa... Read more

  • Free to be you and me...

    7/4/2013 9:37:54 PM, by MCKIRKING

    But if my mother's actions spoke louder than her words they would say "Free to be you but only if you fit my standards!" Now, don't get me wrong,... Read more

  • Red, White, and Boom (more like Red, White, and FOOD)

    7/3/2013 11:46:16 PM, by MCKIRKING

    So tonight was downtown Columbus' Red White and Boom fireworks display, and since my mom lives really close to where it was held, we all watched ... Read more

  • June Goals

    6/5/2013 12:30:53 PM, by MELMEL1199

    My first month I want to lose 10 pounds it's gonna be a challenge but I know I can do it I need to start exercising I like exercising but I hate ... Read more

  • Weigh in again! :D

    6/1/2013 10:06:09 PM, by LAIKYNVICTORIA

    Sorry I haven't been on much. I've been busy, but I've been keeping up with my eating and exercise :D Anyways! Previous weight: 240.6 Current... Read more

  • Weigh in Today! :D

    5/25/2013 5:14:22 PM, by LAIKYNVICTORIA

    Lost 3.8 pounds!!! Which makes for 8 total pounds since I started 3 weeks ago! :D I'm pretty pleased! :D... Read more

  • discouraged

    5/17/2013 3:40:31 AM, by LAIKYNVICTORIA

    I've felt kind of discouraged tonight. (I say tonight, but it's 3:30 AM. That's night for me! Lol) I just feel tired. It's been about a week a... Read more

  • Whoo hoo!

    5/15/2013 4:04:45 AM, by LAIKYNVICTORIA

    Beat my mile time by another minute or so! I'm now down to an 18 minute mile. I know it's not fast and I know that marathon runners would scoff, ... Read more

  • Ugh

    5/13/2013 6:14:37 PM, by LAIKYNVICTORIA

    I've felt pretty sick today, so I didn't go to the gym. If I can work up the energy, I'm gonna try and do some things like crunches and squats an... Read more

  • Something exciting, and a thank you

    5/10/2013 5:28:06 PM, by LAIKYNVICTORIA

    Thanks for commenting on my blog posts. It means a lot to have the encouragement. :) So, something cool. I've beat my mile time while walkin... Read more

  • well...drat

    5/9/2013 6:52:31 PM, by LAIKYNVICTORIA

    I was told yesterday that the position was open, and I went in today and found out that they hired someone last week! Ugh! :(... Read more

  • may 8th

    5/9/2013 1:48:35 AM, by LAIKYNVICTORIA

    I applied for a job at my gym today. (Technically yesterday, but I haven't slept yet. Lol) I applied for 'elementary-aged childcare'. I hope I ... Read more

  • Daily dose of beauty! - 78

    5/8/2013 1:52:53 AM, by SSUSMITA

    ... Read more

  • I got this

    5/8/2013 12:17:09 AM, by LAIKYNVICTORIA

    I've only been on this weight loss journey for about 4 days, but I realized something. I feel more comfortable in my skin. I mean, I am obviously... Read more

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