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  • 27 November 2015

    11/27/2015 9:27:35 AM, by MKELLY72

    Thanksgiving, Day 2 ;) My goal for the next couple of... Read more

  • The nonsense needs to stop

    11/26/2015 7:41:45 PM, by MKELLY72

    *not really going for "5 pounds in 7 days"...just lik... Read more

  • 18-24 November 2015

    11/18/2015 11:16:11 AM, by MKELLY72

    Wednesday- Just hanging in there lately. I have good days and not great days. I just realized I didn't keep up to date on my last week long bl... Read more

  • 7-13 November, 2015

    11/6/2015 3:53:13 PM, by MKELLY72

    Check back on Monday when I actually have an update. I'm sure I will have much to share about my retreat from this weekend. Saturday-Very f... Read more

  • 31 October - 6 October 2015

    10/31/2015 5:44:18 PM, by MKELLY72

    (my new school picture btw ^^^) Saturday - Got lots... Read more

  • 28 October 2015

    10/28/2015 12:48:53 PM, by MKELLY72

    Just writing this for me--for accountability-- I want to stop ignoring my inner voice that knows that many of the choices I make (both food and a... Read more

  • Right Now!

    10/26/2015 5:23:56 PM, by SHELLEDEAR

    Yep, right now, at this very moment I'm positive, engaged, accountable, and driven to do whatever it takes to lose the next 50 pounds and FINALLY... Read more

  • 14 October 2015

    10/14/2015 12:55:59 PM, by MKELLY72

    I stayed out of the junk all day yesterday! So far today--victory! It will be a long two days--conferences at school, so I'll be working til 6 t... Read more

  • 13 October 2015

    10/13/2015 12:03:50 PM, by MKELLY72

    I want to make some changes. I need to make some changes. I am fighting the urge for processed carbs everyday. Today is a new day, and I packe... Read more

  • 9 October 2015

    10/9/2015 1:49:25 PM, by MKELLY72

    We will be having an all school assembly to send off one of our teachers as she begins her second deployment to Afghanistan this afternoon. It i... Read more

  • 7 October 2015

    10/7/2015 12:47:08 PM, by MKELLY72

    Well--the last week has been looking better for me as far as my ravenous hunger issues. I know how to eat healthy, and I love to eat healthy foo... Read more

  • 24 September 2015

    9/24/2015 12:52:57 PM, by MKELLY72

    24 September 2015 Grrr---I am not having a good time dealing with my food cravings! I have or rather, am trying the Advocare thing, and I am n... Read more

  • This is Life

    8/4/2015 11:16:26 AM, by SHELLEDEAR

    After being on this plan the past ten months, there have been some changes, size changes and energy changes, a great reduction in pain and a corr... Read more

  • Thanks YICHE12 for sharing this. It's worth a try! Check it out everyone!

    6/1/2015 9:37:58 PM, by EH932011

    I found this post and thought I would try this. Anybody else want to try it, feel free. It came from a sparkpeople member. It would be good f... Read more

  • better week

    5/21/2015 1:38:51 PM, by MKELLY72

    I'm happy to report that I had a nice weight loss this week, and I had a pret... Read more

  • yay for today

    5/15/2015 10:35:00 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's F... Read more

  • yay for today

    5/15/2015 10:32:47 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I h... Read more

  • Thanks for the Support

    5/15/2015 1:52:08 PM, by MKELLY72

    Yes--I think there is definitely some depression playing a part here, and I really appreciate all the great reminders to take it one moment at a ... Read more

  • So Disgusted

    5/14/2015 1:34:53 PM, by MKELLY72

    with myself! I have been eating and eating--and not tracking. I was tracking, walking, biking, and still gaining, and I think it just ticks me... Read more

  • not even phased

    3/16/2015 3:40:33 PM, by MKELLY72

    I got on the scale today for weigh in, and thought to myself....hmmm, I think that is a gain, but I'm not sure. When I recorded it, I found out,... Read more

  • pleasant surprise

    3/9/2015 2:11:44 PM, by MKELLY72

    I actually lost a little weight this week in spite of the fact that my overall activity was less, I ate beyond my daily, weekly, and additional a... Read more

  • Attitude Is Everything

    3/8/2015 10:16:57 PM, by MKELLY72

    I ate over my allowance this week....including my earned activity, but I'm not going to freak out about it, because it's not a weekly thing (anym... Read more

  • When I rest

    3/6/2015 5:35:00 PM, by SHELLEDEAR

    I close my eye and bend my knee As I approach His Majesty. Within my heart the Lord now dwells With joy I'm filled, all fear He quells. H... Read more

  • Able to do more...

    3/4/2015 2:40:47 PM, by SHELLEDEAR

    I've found a whole new motivation for healthy eating since discovering that I have Binge Eating Disorder (BED). I know that my heavenly Father ha... Read more

  • No wine

    2/25/2015 11:12:32 AM, by JSTEPH7707

    Eating on the Dukan is no problem. Have lost ten pounds in 3 weeks but keep gaining and losing 3 pounds due to drinking wine on social occasions... Read more

  • There is a name for this.

    2/13/2015 1:47:28 PM, by SHELLEDEAR

    Who knew? All these years, fighting the frenzy alone, unable to stop thinking about food. Eating out of control in hiding. Bearing the shame and ... Read more

  • New Medication

    2/6/2015 2:07:26 PM, by MKELLY72

    A week and a half ago, I went back to the doctor to reevaluate my medications. I had been taking fluoxetine, generic Prozac, for almost two year... Read more

  • Day five

    1/24/2015 1:15:51 PM, by JSTEPH7707

    Day five of duke and have lost 3.5 pounds. That is good. I am most proud of the fact that I have not had a drop of wine through 3 social occasi... Read more

  • End of Week Re-Cap

    1/16/2015 1:31:04 PM, by MKELLY72

    I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple o... Read more

  • What a day

    1/15/2015 9:29:24 PM, by SHELLEDEAR

    Andy and I were awakened this morning to some unusual noises. A rustling and popping from outside. As we started to wake up (at 4:45) and we took... Read more

  • Maintenance mode to weight loss mode

    12/28/2014 2:54:30 PM, by MKELLY72

    Pushing hard on 200 pounds again....I think I'm officially switching to weight loss mode.....Planning to be ready for maintenance again sometime ... Read more

  • Grr...lost much sleep last night

    12/19/2014 11:26:03 AM, by MKELLY72

    But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and... Read more

  • Is It 4 yet?

    12/18/2014 11:36:31 AM, by SHELLEDEAR

    I don't care if you go to bed at 7...4o'clock comes too early. The only good... Read more

  • Looks like I'm losing again!

    12/3/2014 1:49:07 PM, by MKELLY72

    I'm going to officially say that in the past two weeks, I have experienced about 3-5 pounds lost. Having been a maintainer for more than a year... Read more

  • Sugar Cycle Broken?

    12/2/2014 3:51:59 PM, by MKELLY72

    Dare I say it "out loud"? I have recently encountered some research on gut health as associated with mood, and weight, and overall good healt... Read more

  • Origins Movie-Must Watch!

    11/18/2014 3:57:20 PM, by MKELLY72

    I watched a fantastic movie on YouTube a few days ago at the suggestion of a friend called Origins. It is available to view for free til 11/22/1... Read more

  • One Giant Hershey Special Dark Chocolate Bar

    11/11/2014 1:13:15 AM, by MKELLY72

    Feeling super yucky now after eating the entire bar after having a pretty nice supper. I don't know what I was thinking. I feel like I could thr... Read more

  • Back for Your Support!

    7/9/2014 12:05:31 PM, by WATCH_HER_GO

    I stepped on the scale at the Y today and my weight was down 3.5 pounds. As usual, I didn't believe the scale. I assumed it was a mistake even th... Read more

  • Thanks for the Encouragement!

    5/30/2014 12:28:51 PM, by MKELLY72

    Got some really nice comments on my back to basics announcement--thank you! I have made some observations... My ratio of fruits/veggies: every... Read more

  • Back to Basics

    5/29/2014 2:26:46 PM, by MKELLY72

    Ok--decision made--back to basics before I'm back to square one. Mission: Baby steps again! ... Read more

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