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  • Busy Day prayer

    4/14/2016 5:37:14 PM, by MKELLY72

    Dear heavenly Father, please help me to recharge from this crazy day. Please help me to remember that at the end of the day, you love me, and tha... Read more

  • Sugar binge

    2/10/2016 4:50:18 PM, by MKELLY72

    Girls I hate it when I binge on sugar its just been a sugar bingeing day. Started off the day with a chai tea latte yum I love those. I had a gre... Read more

  • 18 January 2016

    1/18/2016 1:36:42 PM, by MKELLY72

    Some days I eat great stuff, so far today is one of t... Read more

  • Small holiday gain

    12/28/2015 9:01:06 AM, by MKELLY72

    My weight is up a little less than 3 pounds over the last 3 weeks. I haven't been the best about tracking every day over the holiday, and on the ... Read more

  • Christmas is up

    12/12/2015 2:52:33 PM, by MKELLY72

    I stayed home today...my daughter invited me shopping ... Read more

  • Kit kat

    12/11/2015 8:38:21 AM, by MKELLY72

    So, roles have been announced...I've been cast as one ... Read more

  • 216.4

    12/8/2015 12:53:05 PM, by MKELLY72

    Down a bit this week. Glad to see it! I've been supe... Read more

  • Better

    12/3/2015 7:51:41 AM, by MKELLY72

    Headed to work today. Still a little congested, but no body aches or headaches this morning. Not excited about the pile of work to catch up wit... Read more

  • I'm starting to think flu

    12/2/2015 11:21:15 AM, by MKELLY72

    Because the body aches have settled in too. I have my ... Read more

  • Anddddd.....yep...it's a cold (or flu?)

    12/1/2015 10:21:00 AM, by MKELLY72

    Thank God for sick days. So, now I've just had some eg... Read more

  • I feel a cold coming on

    11/30/2015 6:49:51 PM, by MKELLY72

    I woke up with a sore throat, and it has gotten worse ... Read more

  • 29 November 2015

    11/29/2015 7:50:44 AM, by MKELLY72

    Went 327 calories over my budget yesterday, but the bright side is that I tracked it all. That has been a challenge for me for a while. Awarenes... Read more

  • 219.3 ughh

    11/28/2015 9:29:00 AM, by MKELLY72

    It was pretty hard to talk myself into getting on t... Read more

  • 27 November 2015

    11/27/2015 9:27:35 AM, by MKELLY72

    Thanksgiving, Day 2 ;) My goal for the next couple of... Read more

  • The nonsense needs to stop

    11/26/2015 7:41:45 PM, by MKELLY72

    *not really going for "5 pounds in 7 days"...just lik... Read more

  • 18-24 November 2015

    11/18/2015 11:16:11 AM, by MKELLY72

    Wednesday- Just hanging in there lately. I have good days and not great days. I just realized I didn't keep up to date on my last week long bl... Read more

  • 7-13 November, 2015

    11/6/2015 3:53:13 PM, by MKELLY72

    Check back on Monday when I actually have an update. I'm sure I will have much to share about my retreat from this weekend. Saturday-Very f... Read more

  • 31 October - 6 October 2015

    10/31/2015 5:44:18 PM, by MKELLY72

    (my new school picture btw ^^^) Saturday - Got lots... Read more

  • 28 October 2015

    10/28/2015 12:48:53 PM, by MKELLY72

    Just writing this for me--for accountability-- I want to stop ignoring my inner voice that knows that many of the choices I make (both food and a... Read more

  • Right Now!

    10/26/2015 5:23:56 PM, by SHELLEDEAR

    Yep, right now, at this very moment I'm positive, engaged, accountable, and driven to do whatever it takes to lose the next 50 pounds and FINALLY... Read more

  • 14 October 2015

    10/14/2015 12:55:59 PM, by MKELLY72

    I stayed out of the junk all day yesterday! So far today--victory! It will be a long two days--conferences at school, so I'll be working til 6 t... Read more

  • 13 October 2015

    10/13/2015 12:03:50 PM, by MKELLY72

    I want to make some changes. I need to make some changes. I am fighting the urge for processed carbs everyday. Today is a new day, and I packe... Read more

  • 9 October 2015

    10/9/2015 1:49:25 PM, by MKELLY72

    We will be having an all school assembly to send off one of our teachers as she begins her second deployment to Afghanistan this afternoon. It i... Read more

  • 7 October 2015

    10/7/2015 12:47:08 PM, by MKELLY72

    Well--the last week has been looking better for me as far as my ravenous hunger issues. I know how to eat healthy, and I love to eat healthy foo... Read more

  • 24 September 2015

    9/24/2015 12:52:57 PM, by MKELLY72

    24 September 2015 Grrr---I am not having a good time dealing with my food cravings! I have or rather, am trying the Advocare thing, and I am n... Read more

  • This is Life

    8/4/2015 11:16:26 AM, by SHELLEDEAR

    After being on this plan the past ten months, there have been some changes, size changes and energy changes, a great reduction in pain and a corr... Read more

  • Thanks YICHE12 for sharing this. It's worth a try! Check it out everyone!

    6/1/2015 9:37:58 PM, by EH932011

    I found this post and thought I would try this. Anybody else want to try it, feel free. It came from a sparkpeople member. It would be good f... Read more

  • better week

    5/21/2015 1:38:51 PM, by MKELLY72

    I'm happy to report that I had a nice weight loss this week, and I had a pret... Read more

  • yay for today

    5/15/2015 10:35:00 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's F... Read more

  • yay for today

    5/15/2015 10:32:47 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I h... Read more

  • Thanks for the Support

    5/15/2015 1:52:08 PM, by MKELLY72

    Yes--I think there is definitely some depression playing a part here, and I really appreciate all the great reminders to take it one moment at a ... Read more

  • So Disgusted

    5/14/2015 1:34:53 PM, by MKELLY72

    with myself! I have been eating and eating--and not tracking. I was tracking, walking, biking, and still gaining, and I think it just ticks me... Read more

  • not even phased

    3/16/2015 3:40:33 PM, by MKELLY72

    I got on the scale today for weigh in, and thought to myself....hmmm, I think that is a gain, but I'm not sure. When I recorded it, I found out,... Read more

  • pleasant surprise

    3/9/2015 2:11:44 PM, by MKELLY72

    I actually lost a little weight this week in spite of the fact that my overall activity was less, I ate beyond my daily, weekly, and additional a... Read more

  • Attitude Is Everything

    3/8/2015 10:16:57 PM, by MKELLY72

    I ate over my allowance this week....including my earned activity, but I'm not going to freak out about it, because it's not a weekly thing (anym... Read more

  • When I rest

    3/6/2015 5:35:00 PM, by SHELLEDEAR

    I close my eye and bend my knee As I approach His Majesty. Within my heart the Lord now dwells With joy I'm filled, all fear He quells. H... Read more

  • Able to do more...

    3/4/2015 2:40:47 PM, by SHELLEDEAR

    I've found a whole new motivation for healthy eating since discovering that I have Binge Eating Disorder (BED). I know that my heavenly Father ha... Read more

  • No wine

    2/25/2015 11:12:32 AM, by JSTEPH7707

    Eating on the Dukan is no problem. Have lost ten pounds in 3 weeks but keep gaining and losing 3 pounds due to drinking wine on social occasions... Read more

  • There is a name for this.

    2/13/2015 1:47:28 PM, by SHELLEDEAR

    Who knew? All these years, fighting the frenzy alone, unable to stop thinking about food. Eating out of control in hiding. Bearing the shame and ... Read more

  • New Medication

    2/6/2015 2:07:26 PM, by MKELLY72

    A week and a half ago, I went back to the doctor to reevaluate my medications. I had been taking fluoxetine, generic Prozac, for almost two year... Read more

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