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  • This is Life

    8/4/2015 11:16:26 AM, by SHELLEDEAR

    After being on this plan the past ten months, there have been some changes, size changes and energy changes, a great reduction in pain and a corr... Read more

  • Thanks YICHE12 for sharing this. It's worth a try! Check it out everyone!

    6/1/2015 9:37:58 PM, by EH932011

    I found this post and thought I would try this. Anybody else want to try it, feel free. It came from a sparkpeople member. It would be good f... Read more

  • better week

    5/21/2015 1:38:51 PM, by MKELLY72

    I'm happy to report that I had a nice weight loss this week, and I had a pret... Read more

  • yay for today

    5/15/2015 10:35:00 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's F... Read more

  • yay for today

    5/15/2015 10:32:47 PM, by MKELLY72

    I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I h... Read more

  • Thanks for the Support

    5/15/2015 1:52:08 PM, by MKELLY72

    Yes--I think there is definitely some depression playing a part here, and I really appreciate all the great reminders to take it one moment at a ... Read more

  • So Disgusted

    5/14/2015 1:34:53 PM, by MKELLY72

    with myself! I have been eating and eating--and not tracking. I was tracking, walking, biking, and still gaining, and I think it just ticks me... Read more

  • not even phased

    3/16/2015 3:40:33 PM, by MKELLY72

    I got on the scale today for weigh in, and thought to myself....hmmm, I think that is a gain, but I'm not sure. When I recorded it, I found out,... Read more

  • pleasant surprise

    3/9/2015 2:11:44 PM, by MKELLY72

    I actually lost a little weight this week in spite of the fact that my overall activity was less, I ate beyond my daily, weekly, and additional a... Read more

  • Attitude Is Everything

    3/8/2015 10:16:57 PM, by MKELLY72

    I ate over my allowance this week....including my earned activity, but I'm not going to freak out about it, because it's not a weekly thing (anym... Read more

  • When I rest

    3/6/2015 5:35:00 PM, by SHELLEDEAR

    I close my eye and bend my knee As I approach His Majesty. Within my heart the Lord now dwells With joy I'm filled, all fear He quells. H... Read more

  • Able to do more...

    3/4/2015 2:40:47 PM, by SHELLEDEAR

    I've found a whole new motivation for healthy eating since discovering that I have Binge Eating Disorder (BED). I know that my heavenly Father ha... Read more

  • No wine

    2/25/2015 11:12:32 AM, by JSTEPH7707

    Eating on the Dukan is no problem. Have lost ten pounds in 3 weeks but keep gaining and losing 3 pounds due to drinking wine on social occasions... Read more

  • There is a name for this.

    2/13/2015 1:47:28 PM, by SHELLEDEAR

    Who knew? All these years, fighting the frenzy alone, unable to stop thinking about food. Eating out of control in hiding. Bearing the shame and ... Read more

  • New Medication

    2/6/2015 2:07:26 PM, by MKELLY72

    A week and a half ago, I went back to the doctor to reevaluate my medications. I had been taking fluoxetine, generic Prozac, for almost two year... Read more

  • Day five

    1/24/2015 1:15:51 PM, by JSTEPH7707

    Day five of duke and have lost 3.5 pounds. That is good. I am most proud of the fact that I have not had a drop of wine through 3 social occasi... Read more

  • End of Week Re-Cap

    1/16/2015 1:31:04 PM, by MKELLY72

    I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple o... Read more

  • What a day

    1/15/2015 9:29:24 PM, by SHELLEDEAR

    Andy and I were awakened this morning to some unusual noises. A rustling and popping from outside. As we started to wake up (at 4:45) and we took... Read more

  • Maintenance mode to weight loss mode

    12/28/2014 2:54:30 PM, by MKELLY72

    Pushing hard on 200 pounds again....I think I'm officially switching to weight loss mode.....Planning to be ready for maintenance again sometime ... Read more

  • Grr...lost much sleep last night

    12/19/2014 11:26:03 AM, by MKELLY72

    But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and... Read more

  • Is It 4 yet?

    12/18/2014 11:36:31 AM, by SHELLEDEAR

    I don't care if you go to bed at 7...4o'clock comes too early. The only good... Read more

  • Looks like I'm losing again!

    12/3/2014 1:49:07 PM, by MKELLY72

    I'm going to officially say that in the past two weeks, I have experienced about 3-5 pounds lost. Having been a maintainer for more than a year... Read more

  • Sugar Cycle Broken?

    12/2/2014 3:51:59 PM, by MKELLY72

    Dare I say it "out loud"? I have recently encountered some research on gut health as associated with mood, and weight, and overall good healt... Read more

  • Origins Movie-Must Watch!

    11/18/2014 3:57:20 PM, by MKELLY72

    I watched a fantastic movie on YouTube a few days ago at the suggestion of a friend called Origins. It is available to view for free til 11/22/1... Read more

  • One Giant Hershey Special Dark Chocolate Bar

    11/11/2014 1:13:15 AM, by MKELLY72

    Feeling super yucky now after eating the entire bar after having a pretty nice supper. I don't know what I was thinking. I feel like I could thr... Read more

  • Back for Your Support!

    7/9/2014 12:05:31 PM, by WATCH_HER_GO

    I stepped on the scale at the Y today and my weight was down 3.5 pounds. As usual, I didn't believe the scale. I assumed it was a mistake even th... Read more

  • Thanks for the Encouragement!

    5/30/2014 12:28:51 PM, by MKELLY72

    Got some really nice comments on my back to basics announcement--thank you! I have made some observations... My ratio of fruits/veggies: every... Read more

  • Back to Basics

    5/29/2014 2:26:46 PM, by MKELLY72

    Ok--decision made--back to basics before I'm back to square one. Mission: Baby steps again! ... Read more

  • Had my yearly complete lipid profile done! Also, created a way to make an extra income for myself!

    5/28/2014 10:30:44 PM, by EH932011

    I had my yearly complete lipid profile done and everything is good. One thing I started taking is Cinnamon Capsules. I take two in the morning ... Read more

  • May 2014

    5/27/2014 1:09:55 PM, by MKELLY72

    May update- Still gaining pretty steadily. When I got on the scale the other day--I had reached 30 pounds over my goal weight :( I'm not e... Read more

  • Mother's Day Thinness

    5/10/2014 10:21:03 PM, by FUTUREHOPENOW

    Over the past month, I made some serious changes in eating and movement: stopped eating cows, pigs, other animals (still eating Turkey and f... Read more

  • April-2014

    4/30/2014 4:08:27 PM, by MKELLY72

    Let me catch up the best I can with my April--I have been continuing to gain a little each week, and I'm currently weighing in@20 pounds over my ... Read more

  • Motivator of the week?? Really?

    3/13/2014 1:11:55 PM, by MKELLY72

    How did this happen? I'm not overly active in the community...don't blog on a regular basis? Where do I see this on the site? Maybe I better c... Read more

  • Wonderful Surprise!!

    2/19/2014 2:35:51 PM, by MKELLY72

    My darling sweetie gave me a box of WW ice cream candy bars for Valentine's Day :) What a darling...he knows how much I've been struggling latel... Read more

  • Dang!

    1/17/2014 1:16:28 PM, by MKELLY72

    Double dang--actually. #1 weight up .4 , and I was really expecting a drop--I've been so good on both food and exercise--but moving on, we'll ... Read more

  • 1/2/14 Breakfast

    1/2/2014 12:11:25 PM, by MKELLY72

    Started using the Simple Start method from WW today (also known as Simply Filling)--This was breakfast--all of which are Power Foods--so no track... Read more

  • Planning a Good Day

    12/28/2013 10:31:24 AM, by MKELLY72

    Today is going to be a good day all the way around, because that is my plan! I will stay in my WW points range today with my eating, and I will ... Read more

  • Always reconsidering things

    12/18/2013 1:51:49 PM, by MKELLY72

    I am now back-pedaling a bit from my last blog--Weight Watchers seems so comfortable for me, and it works--so, I am thinking that leaving that wa... Read more

  • Aha Moment!

    12/2/2013 5:57:56 PM, by MKELLY72

    I've been stressing out for such a long time about maintaining my Lifetime Membership at Weight Watchers...so much that back in February, I had o... Read more

  • Feeling Grumpy

    11/21/2013 10:21:41 AM, by MKELLY72

    Feeling grumpy and a little blue--not sure why exactly--just thought I would blog it to see if helps--spent the night sweating and freezing. Wen... Read more

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