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Sunday Dinner, and a Distinct Lack of Willpower!!!
1/19/2014 9:09:00 PM,  0 COMMENTS

So, I already knew that Sunday would be my "cheat day", but I'm still disappointed with my lack of willpower today! We have dinner at Mom's every Sun...  Read more


A nice day
1/19/2014 4:10:02 PM,  8 COMMENTS

I overslept today, was 30 min late to work. It has been a wonderful day, high around 70. Watching playoff football. Going to the Thunder game toni...  Read more


Weigh in day 1/19/14
1/19/2014 12:08:32 PM,  7 COMMENTS

sw = 208 cw = 173.5 wl = 1.5 55 twl = 34.5 Hi all! This week I lost 1.5lb 198 I was a little surprised because I did not do as well as...  Read more


short night
1/18/2014 5:59:50 PM,  5 COMMENTS

Went to the Thunder game. It was a late tip off, I didn't get home until about midnight. Didn't get to bed until 1 am and had to get up at 3...  Read more


1/18/2014 9:15:39 AM,  5 COMMENTS

WOOOHOOOOO! I'm back in the game! We had our 2nd Biggest Loser weigh-in, and I'm at 4.73%! This, after my 0% first weigh-in (due to illness). ...  Read more


Home Sick - Still Did Pretty Good
1/17/2014 7:29:07 PM,  0 COMMENTS

Stayed home sick today -- haven't done that in AGES! This cough is just wearing me out! I slept till almost noon, so my eating schedule was definite...  Read more


5 pounds gone!
1/17/2014 4:00:07 PM,  7 COMMENTS

Exactly one week ago today I was in the emergency room with the worst pain. Tests showed I had a kidney stone. I decided that it is time to make som...  Read more


Week Three: Feeling Good.
1/17/2014 12:18:46 AM,  5 COMMENTS

Good news my back didnít bother me much today! At the school I even walked around the play yard while the children played. Iím not usually abl...  Read more


Active day
1/16/2014 3:59:56 PM,  5 COMMENTS

I have had a very active day. I walked 3 miles first thing this morning, using my walking sticks. That burns more calories and gives me a better wor...  Read more


Should we think of our weight as a range rather than a set point?
1/16/2014 1:36:17 PM,  6 COMMENTS

Last week while reading (I am not sure where I read it) I read that it is better to think of your weight as a weight range rather than a set poi...  Read more


Eating Out Tonight - and planning for it!
1/16/2014 9:30:19 AM,  0 COMMENTS

Tonight we will be having our annual after-holiday staff dinner. We will be eating a a restaurant that I LOVE! I've already planned what I will be o...  Read more


Week Three: Good Work.
1/16/2014 12:50:09 AM,  3 COMMENTS

My back didnít feel so good today but it didnít stop me. I worked hard at physical therapy and the physical therapist told me I have a lot more...  Read more


Happy Hump Day!
1/15/2014 11:05:28 PM,  2 COMMENTS

Happy with the number on the scale today, happy with the choices I made, even when I felt totally crappy and would've loved to have a giant bowl full...  Read more


Having a good day off
1/15/2014 5:58:22 PM,  8 COMMENTS

Catching up on tv shows I had dvr for the week. Fixing pork chops, mashed potatoes and green beans for dinner. Practiced my guitar and played wii te...  Read more


Week Three: Big Pool Day
1/15/2014 1:39:37 AM,  6 COMMENTS

Today when I woke my back was on fire. I decided to take a mental health day and took the day off from work. It was much needed. I went to th...  Read more


Week One is Done!
1/14/2014 10:30:01 PM,  1 COMMENTS

Finished week one and feel pretty good about it. Ideally, I would have liked to see a bigger drop on the scale, but I know that I am ramping up slowl...  Read more


I Heart Iron
1/14/2014 9:52:15 PM,  6 COMMENTS

I've been faithfully taking my iron pills for about two weeks now, and eating more meat. Wow, is it paying off! I wondered how long it would take...  Read more


using new machines at planet fitness
1/14/2014 8:40:36 PM,  9 COMMENTS

Had another real good day at the gym. Also tried some new machines....  Read more


Week Three: Short and Sweet
1/14/2014 12:34:02 AM,  4 COMMENTS

Today was a good health day. I ate well. I was busy. I exercised and I even feel it in my legs. It was a great Aqua Zumba class. I worked...  Read more


Good day for a monday
1/13/2014 9:26:33 PM,  7 COMMENTS

The news I got at work was much better then I had expected. It is not official yet, but it looks like that I am going to be hired permanent position....  Read more


Tired of it
1/13/2014 9:30:27 AM,  2 COMMENTS

I have been a little down lately because I feel like with my thyroid out of whack and potentially my adrenals as well, that I am fighting a losing bat...  Read more


The New Normal
1/13/2014 9:10:32 AM,  1 COMMENTS

So, tomorrow will be a week of "back in the saddle" for me. I've done pretty well staying in my calorie range, and tracking has helped me to see that...  Read more


Week Three: Relaxing Rest Day but Resource Day
1/12/2014 10:55:05 PM,  3 COMMENTS

Itís been my rest day, a much needed rest day, both mentally and physically. I had a stressful week at the school. I have been placed to work...  Read more


Happy Sunday
1/12/2014 6:16:59 PM,  3 COMMENTS

Nothing special going on today. Just watching football. I did walk 5000 steps today....  Read more


Weigh in day 1/12/14
1/12/2014 2:22:25 PM,  7 COMMENTS

sw = 208 cw= 175 wl = +5lb 49 39 twl = 33lb Well this is what happens when you decide to take a break! The holidays were great but now...  Read more


Week Two: Three Pounds Gone!
1/12/2014 4:58:00 AM,  16 COMMENTS

Today is weigh in day. My goal was 2 pound but instead I lost 3 pounds for this week. I am very happy about this because for one day I did go to a...  Read more


Anemia Update
1/11/2014 9:44:04 AM,  4 COMMENTS

I started a Biggest Loser challenge on January 1 and started off doing GREAT! I was eating right and working out again. And then.... I fainted ag...  Read more


Week 1 recap
1/11/2014 6:32:02 AM,  3 COMMENTS

So I did good about every other day. I did at work all week long. It was once I got out of work 2 nights I didn't eat with in my ranges. I did not...  Read more


Week Two: Back but Looking Forward.
1/11/2014 1:57:44 AM,  5 COMMENTS

Today I was in a lot of pain from my back. Itís still on fire. Tonight I was going to exercise with my back acting up I took it easy. Itís ok...  Read more


Week Two: Thursday Thirty Kiss Day.
1/10/2014 12:15:28 AM,  10 COMMENTS

Good workout today. It was Deep water aerobics class. I was huffing and puffing at time. I felt tired and didnít want to go to class but afterwa...  Read more


1/9/2014 3:37:23 PM,  7 COMMENTS

I am sleepy today. Or just lazy I am not sure....  Read more


This Has Been a Longer Battle Than I Imagined...
1/9/2014 8:59:00 AM,  6 COMMENTS

but it is so worth it! Hit 190 flat today. I can barely believe it. Now I thought I'd be at goal by now, this is true, but I am mightily encouraged th...  Read more


Week Two: Massage Day
1/9/2014 1:03:14 AM,  6 COMMENTS

Today is another long day. My back was on fire from work. I was so happy today was massage therapy day. The massage therapist worked her magi...  Read more


1 step back 2 steps forward!
1/8/2014 6:22:08 PM,  2 COMMENTS

So I thought yesterday was going to be a good day.... Well I was sick of cabin fever I ate a bunch of junk!!! Well today I have done really good. ...  Read more


Poor Attitude
1/8/2014 2:53:02 PM,  9 COMMENTS

Since the first of the year my attitude seems to be getting worse on a daily basis. I have not been to the week . I really have to get out of the fun...  Read more


Day One for Health & Fitness in 2014
1/8/2014 5:03:32 AM,  2 COMMENTS

Its been four years that I first joined sparkpeople and for the first time in years felt how good healthy can be. But as time passed and life happened...  Read more


Day 2
1/7/2014 8:19:36 AM,  0 COMMENTS

Yesterday was my first day tracking my weight watchers points. I did very well. I even tried two new recipes. The only problem was that I did not wo...  Read more


Week Two: Better Aqua Zumba Workout
1/7/2014 1:20:36 AM,  4 COMMENTS

My day was a long very stressful day but the great thing is I made a lot of wonderful healthy choices. As a treat for my long stressful day I e...  Read more


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