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  • Day 10 Sculpted Arms

    6/24/2016 1:28:55 PM, by XOIYASPARK

    So this is actually day 11 of the 30 Day Jump Start challenge. It was more arm exercises and they were a little rough. Can't do a proper tricep... Read more

  • Believe

    6/23/2016 8:28:40 PM, by ALEXSGIRL1

    " You have to count on living every single day in a way you believe will make you feel good about your life- so that if it were over tomorrow ,... Read more

  • Day 9 Lean Legs

    6/23/2016 9:17:43 AM, by XOIYASPARK

    Well another day of the 30 Day Jump Start done. Did legs today and even did a 15 sec plank. I'm feeling pretty good today. I was able to do mo... Read more

  • I'm never old just older

    6/22/2016 8:17:57 PM, by ALEXSGIRL1

    " Every man desires to live long, but no man would be old, " Jonathan Swift Just wondering what you do to keep from getting older.? I play ... Read more

  • Day 8 10 mins to stronger core

    6/22/2016 1:35:59 PM, by XOIYASPARK

    Well Day 9 of the 30 day jump start is done. It was core exercises. I couldnt do a few of them very well but I did try them. I'm doing g... Read more

  • Glorious Morning

    6/21/2016 8:30:35 PM, by ALEXSGIRL1

    " How glorious a greeting the sun gives the mountains.! " John Muir I had another glorious early morning walk today, As I was enjoying the ... Read more

  • It's the Inches NOT the Pounds

    6/21/2016 5:33:09 PM, by TSUFISH

    Everyone is always so worried about their weight. The scale is the number one enemy in America these days. However, it is not the best indicator ... Read more

  • Week 1 Reflections

    6/21/2016 10:44:20 AM, by XOIYASPARK

    Well week 1 is done. I have stayed on track with my exercises and some what on track with eating. I'm feeling a little bit better. I have a lo... Read more

  • Day 7 Upper Body

    6/21/2016 10:41:21 AM, by XOIYASPARK

    Well another day of the 30 day jump start done. I did the upper body today and did 2 sets of each this time. I'm getting better. ... Read more

  • Found My Mind

    6/20/2016 9:32:00 PM, by KTTAYLOR21

    Today I stayed within my calorie range, took a long walk and spent some time on Spark. I tracked my food and my exercise .... EVERYTHING counts!!... Read more

  • Change

    6/20/2016 7:58:57 PM, by ALEXSGIRL1

    "No matter who you are , no matter what you did , no matter where you've come from, you can always change , become a better version of yourself."... Read more

  • Day 6 Yoga

    6/20/2016 3:36:52 PM, by XOIYASPARK

    Well I did Day 7 of the 30 Day Jump Start which was yoga. Its been awhile since I did any of those but I did them. Yesterday was kind of ... Read more


    6/19/2016 10:55:23 PM, by JOANN25

    I had stopped working on my bookkeeping course through Penn Foster and decided yesterday, I need to stop stopping and move ahead towards finishin... Read more

  • Happy Fathers Day

    6/19/2016 7:48:45 PM, by ALEXSGIRL1

    " I am in the world to change the world." Kathe Kollwitz Thank God so many men feel that way. This a huge shout out to all the men who st... Read more

  • Day 5 Get A Leg UP

    6/19/2016 9:23:59 AM, by XOIYASPARK

    Well I'm done with day 6 of the 30 jump start challenge. The reverse lunges are hard for me to do but i tried them. the genie sits were hard fo... Read more

  • Sleep is Overrated

    6/19/2016 4:33:25 AM, by BDJOHNSON

    Why sleep when you can roll over at 2:32 A.M. and see the clock's digital readout? Why not hop online and write your sports blog? Why not jump on... Read more

  • Laughter is needed

    6/18/2016 8:35:19 PM, by ALEXSGIRL1

    " Laughter is an instant vacation." Milton Berle I'll be the first to admit I am having a little bit of a hard time right now. We all go t... Read more

  • Day 4 Work The core skip the crunches

    6/18/2016 11:36:27 AM, by XOIYASPARK

    Well i was able to do day 5 but was only able to do a few of each due to back issues. Will be doing this workout again as I get stronger. I'm d... Read more

  • Put some Happy in your Aloha Friday

    6/17/2016 8:26:36 PM, by ALEXSGIRL1

    " If you want to know what God thinks about money , just look at the people he gave it to " Dorothy Parker Hope you all remembered to put ... Read more

  • Day 3: Arms

    6/17/2016 10:40:34 AM, by XOIYASPARK

    Wow that was intense for me. I did about 10 modify push ups and 3 tricep dips. That is amazing for me. Yesterday I ate a lot of fruit. I am f... Read more

  • Live for the joy in it,

    6/16/2016 7:40:14 PM, by ALEXSGIRL1

    " Find ecstasy in life; the mere sense of living is joy enough, " Emily Dickinson. This morning the air was cool and the sky was dark. There... Read more

  • Day 2 Leg Day

    6/16/2016 9:35:09 AM, by XOIYASPARK

    Well today is another day. So far I've had a bowl of Multi Grain Cheerios, a bowl of grapes, half a bowl of blueberries, did about 30 mins of ex... Read more

  • Love You

    6/15/2016 7:18:14 PM, by ALEXSGIRL1

    "There's a limit to how many times you can read how great you are and what an inspiration you are, but I'm not there yet." Randy Pausch Lol... Read more

  • Big Walk Wednesday!

    6/15/2016 12:45:56 PM, by BDJOHNSON

    I went walking this morning and logged in 4.33 miles. This was accomplished in 75 minutes. I feel proud of myself for taking the time to do the w... Read more

  • Day 1 Of a New Adventure

    6/15/2016 12:14:59 PM, by XOIYASPARK

    Well technically it is day 7 of the new adventure but since I havent blogged the other 6 we'll start with Day 1. So far I'm doing a decent job. ... Read more

  • Do over

    6/14/2016 7:40:45 PM, by ALEXSGIRL1

    "We have it in our power to begin the world over again, " Thomas Paine So much hate and drama in the world. We sometimes forget that man ha... Read more

  • New Beginnings

    6/14/2016 12:21:05 PM, by XOIYASPARK

    Well I'm starting a new again. I'm having issues sticking with this whole weight loss thing. I'm hoping to stick with it this time. I almost r... Read more

  • New Nikes...time to use them more..

    6/14/2016 10:27:40 AM, by ELIZACG9

    I had these in a box and, I have to use them mor... Read more

  • A Day Away

    6/14/2016 8:23:08 AM, by BDJOHNSON

    I went to bed last night with the notion that I did not have to exercise today. That's right. I decided to stay inside and tend to my house chore... Read more


    6/14/2016 12:04:15 AM, by JOANN25

    In spite of my good intentions, I had to take care of some business today and spent too much time driving and sitting. Tomorrow will be more of... Read more

  • I am Lucky

    6/13/2016 8:26:41 PM, by ALEXSGIRL1

    " Luck affects everything,; let your hook always be cast; in the stream where you least expect it, , there will be fish." Ovid Sometimes w... Read more

  • Big clothes

    6/12/2016 11:24:33 PM, by MORMING

    I am donating all my old clothes to other friends that would wear them or to good will ... Read more

  • Big clothes

    6/12/2016 11:24:24 PM, by MORMING

    I am donating all my old clothes to other friends that would wear them or to good will ... Read more

  • Sending Love to Orlando Florida

    6/12/2016 8:35:42 PM, by ALEXSGIRL1

    " You are a rare orchid, magically lit from within, but warmed outside by flaming sun of passion. You are strong, and cling tenaciousl... Read more

  • Always do something

    6/11/2016 12:23:14 PM, by ALEXSGIRL1

    " We must sail sometimes with the wind and sometimes against it--- but we must sail , and not drift , nor lie at anchor," Oliver Wendell Holmes, ... Read more

  • Just trying to get 16000 steps

    6/10/2016 4:23:42 PM, by REDDYOUNG

    It is a good day.... Read more

  • The motivation is here!

    6/10/2016 4:21:25 PM, by JOANN25

    Hi everyone. I went through a period of being really lax on my exercise. Two days ago I committed to working hard again to make the 10000 step ... Read more

  • Crash and Burn and......

    6/9/2016 7:54:45 PM, by ALEXSGIRL1

    " Success is peace of mind, which is a direct result of self- satisfaction in knowing you made the effort to become the best of which you are ca... Read more

  • Inspiring

    6/9/2016 11:20:45 AM, by MIASIMMONS22

    I found this article very inspiring. http://www.msn.com/en-us/healt
    pped-cutting-... Read more

  • First Run of the Summer

    6/9/2016 10:39:01 AM, by BDJOHNSON

    I managed to run 1.52 miles in 18 minutes on the track at the school around the corner where I teach. It felt good to log in that time and drop 2... Read more

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