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  • Live your own life

    5/21/2015 7:27:53 PM, by ALEXSGIRL1

    If you end up with a boring miserable life because you listened to your Mom, your dad, your teacher , your priest, or some guy on television tell... Read more

  • Starting is the Harder than Diamonds

    5/21/2015 5:19:42 PM, by TSABONIS

    When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just d... Read more

  • Have fun

    5/20/2015 7:13:18 PM, by ALEXSGIRL1

    " Have fun and go home when your tired . " George Abbott How simple is that great advice for life. ... Read more

  • The Road of Perdition

    5/20/2015 11:37:52 AM, by TSABONIS

    I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excrucia... Read more

  • Don't sweat your mistakes...Listen to Spark People and Learn

    5/19/2015 11:35:49 PM, by JOANN25

    Everyone makes mistakes. I plan every night what I plan to do the next day as far as exercise. For instance, today I had plans for all my exer... Read more

  • I can do it.

    5/19/2015 8:13:53 PM, by ALEXSGIRL1

    The Three sentences that will get you through life Number One " Cover for me " Number Two " Oh , Good idea Boss" Numbe... Read more

  • When to rest and when to rev

    5/18/2015 8:02:55 PM, by ALEXSGIRL1

    " If you want to grow old as a pilot, you've got to know when to push it and when to back off, " Chuck Yeager We are all pilots in our own ... Read more

  • slowly move forward

    5/17/2015 9:21:24 PM, by ALEXSGIRL1

    " When I first started racing , my father , one of the first things he said , he said" Win the race as slow as you can." Richard Petty One... Read more

  • Good idea

    5/16/2015 7:04:12 PM, by ALEXSGIRL1

    Don't have good ideas if your aren't willing to be responsible for them, ' Alan J Perlis We often have good ideas throughout the day but do... Read more

  • Take calculated risks

    5/15/2015 7:45:20 PM, by ALEXSGIRL1

    " Take calculated risks .That is quite different than being rash. " George S .Patton Yesterday and today I took some calculated risks. Firs... Read more

  • May 15 - Rain

    5/15/2015 12:23:13 PM, by JUDITH1654

    Have had a lot of it - almost 10", which is the most rain we've had since 2002! It's nice the draught is over but sure makes it hard to mow! LO... Read more

  • Be oneself

    5/14/2015 6:39:07 PM, by ALEXSGIRL1

    " Why not be oneself.? That is the whole secret of a successful appearance , If one is a greyhound , why try to look like a Pekingese." Edith S... Read more

  • Water Aerobics

    5/14/2015 10:39:00 AM, by TLE1103

    Today is the last day for my water aerobic sessions. I wish that it would continue for at least another month. I asked the instructor to check ... Read more

  • Certainly I Can!!!

    5/13/2015 6:55:00 PM, by ALEXSGIRL1

    " Whenever you are asked if you can do a job , tell 'em, " Certainly ,I Can!! " Then get busy and find out how to do it. " Theodore Roosevelt. ... Read more

  • smoked carp taste the same as smoked salmon

    5/12/2015 7:16:15 PM, by ALEXSGIRL1

    ' Smoked carp taste just as good as smoked salmon when you ain't got no smoked salmon." Patrick F. McManus Make the most of what you have... Read more

  • WOW!!!

    5/12/2015 5:37:14 PM, by ASHSCHANGE2015

    All I can really say is wow! A new decade about to being and its life changing. I am so excited about this new decade it means new beginnings for... Read more

  • It pays to be obvious

    5/11/2015 7:09:58 PM, by ALEXSGIRL1

    " It pays to be obvious, especially if you have a reputation for subtlety .' Isaac Asimov My shoulder manipulation was and still is extrem... Read more

  • May 11. 2015

    5/11/2015 11:05:23 AM, by TLE1103

    It is the beginning of a new week. I hope to stay focused this week and to see results. I appreciate all of the support from my friends here on... Read more

  • Happy mothers day

    5/10/2015 7:36:48 PM, by ALEXSGIRL1

    Happy mothers day everyone hope your day was great . Hugs... Read more

  • Don't cry

    5/9/2015 8:10:09 PM, by ALEXSGIRL1

    " Don't cry because it's over, smile because it happened, " Dr Seuss (Theodore Geisel) Today was a beautiful day and now it's done. Is it... Read more

  • Mother's Day

    5/9/2015 11:34:26 AM, by TLE1103

    I am so blessed to still have my mother. She is a wonderful mother. I am who I am because of her. I also want to say that I am so very proud o... Read more

  • Don't look back

    5/8/2015 2:43:09 PM, by ALEXSGIRL1

    " What's the old saying ?" Don't look back ; somebody might be catching up." Well don't even slow down , much less look back." Willie Nelson ... Read more

  • Made a Solid Committment

    5/8/2015 9:34:16 AM, by KTTAYLOR21

    I told ya'll a few blogs back that my job has an Active Health plan where you get rewarded for improving your health. Not just any kind of rewar... Read more

  • Be Great

    5/7/2015 5:51:49 AM, by ALEXSGIRL1

    " Keep away from people who try to belittle your ambitions . Small people always try to do that. , but the really great make you feel that you,... Read more

  • Never lose a holy curiosity

    5/6/2015 4:45:23 AM, by ALEXSGIRL1

    " The important thing is not to stop questioning; curiosity has its own reason for existing .One cannot help but be in awe when contemplating th... Read more

  • Update on the Activity Tracker

    5/5/2015 4:31:09 PM, by HORSEBOOKS

    After I got the AT, I wondered whether having the AT would make me more active, or at least make me want to be more active. The short answer is y... Read more

  • All WE Need Is LOVE

    5/5/2015 5:01:34 AM, by ALEXSGIRL1

    Gamble everything for love, if you are a true human being. " Rumi Why are you doing this ? Why are you here? Are you trying to lose or mai... Read more

  • Accountability really helps.

    5/4/2015 1:01:56 PM, by HORSEBOOKS

    My husband doesn't care how much I weigh. He really doesn't. When I tell him I've lost weight, he doesn't celebrate. He just complains that my bo... Read more

  • Brighton someone's day

    5/4/2015 5:23:28 AM, by ALEXSGIRL1

    " You never want to give a man a present when you know he's feeling good. You want to do it when he's down." Lyndon B. Johnson If it one ... Read more

  • Get your Healthy Stuff Together

    5/3/2015 7:45:44 PM, by ALEXSGIRL1

    Put all your eggs in one basket and watch the basket." Carl Sandburg There are a lot of variables , formulas and methods that work or don... Read more

  • Next goal - lose the "W"

    5/3/2015 3:22:20 PM, by HORSEBOOKS

    I bought a new pair of pants today. The size starts with a "1". I did it! I wanted clothing sizes that didn't start with a "2," and I've done tha... Read more

  • On May 1st I....

    5/3/2015 1:19:10 PM, by IMAGIRL2

    On May 1st, I did the 6 min warm-up and 20 min. (I think it is called a quick workout) from the 28 Day Bootcamp video from SparkPeople, trainer i... Read more

  • Up Late Again

    5/3/2015 2:16:41 AM, by BDJOHNSON

    I dozed off earlier this evening and awakened at 11:49 P.M. Yes, I am still awake at 1:15 A.M. This is madness. I will grab the Agatha Christie ... Read more

  • Gone fishing , after a trophy

    5/2/2015 9:08:12 PM, by ALEXSGIRL1

    " Something to think about: If you fish the wrong fly long and hard enough , it will sooner or later become the right fly. " John Gierach T... Read more

  • Why tracking food is important

    5/2/2015 12:55:08 PM, by HORSEBOOKS

    Last night I met a friend at a local restaurant. We hadn't spent any time together in a while, and when she got off early because of a technical ... Read more

  • Month of May

    5/2/2015 8:32:37 AM, by TLE1103

    It is the beginning of a new month. I hope to stay focused and to include exercise daily for the month of May. I will be active on SparkPeople ... Read more

  • I'm proud of me!

    5/1/2015 3:17:36 PM, by HORSEBOOKS

    I've lost 10 pounds in 45 days! Wahoo for me! Please understand that this is nothing short of amazing for an old, fat woman whose idea of exercis... Read more

  • Don't hold your parents up to contempt

    5/1/2015 5:20:18 AM, by ALEXSGIRL1

    " Don't hold your parents up to contempt . After all, you are their son , and it is just possible you may just take after them." Evelyn Waugh ... Read more

  • Staying Put?

    4/30/2015 11:21:16 PM, by BDJOHNSON

    Although I put in a request for a transfer nearly two months ago, nothing has happened, so I feel that I am to be at my current campus unless the... Read more

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