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  • Have you learned

    9/17/2014 10:38:43 AM, by ALEXSGIRL1

    " The teachers are everywhere .What is wanted is a learner ." Wendell Berry That about says it all . Everything you need is right here . If... Read more

  • Run Number Two

    9/17/2014 7:35:53 AM, by BDJOHNSON

    I ran 1.60 miles in 18:18 and burned 223 calories for my efforts. Woo-hoo! My goal is to run one more time this week for about the same distance... Read more


    9/16/2014 11:20:10 AM, by ALEXSGIRL1

    " Why not seize the pleasure at once . ? How often is happiness destroyed by preparation , foolish preparation." Jane Austen It was a dark ... Read more

  • Happy 25Th Anniversary

    9/15/2014 10:03:34 AM, by ALEXSGIRL1

    " Think Hard about who you marry. It's the most important decision you will ever make .Devote yourself to your kids. Nothing else is guaranteed t... Read more

  • Richmond, Va. Out of The Darkness Community Walk 2014

    9/15/2014 7:50:20 AM, by CVRONEK

    Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air. This was my families first time, at this w... Read more

  • Off Day Today

    9/15/2014 7:09:18 AM, by BDJOHNSON

    I ran and unexpectedly walked yesterday, so today is my day to be "off" from cardio exercise just to recover a bit. The scale was friendly this ... Read more

  • Are you Hungry

    9/14/2014 1:59:46 PM, by ALEXSGIRL1

    Never grocery shop on an empty stomach." Victor J. Boschini Is their really good food in the house that you shouldn't eat. You know is thei... Read more

  • A Good Start to the Week

    9/14/2014 12:09:43 PM, by BDJOHNSON

    I ran 1.61 miles in 18:07 today before going to church with my son. It did my body and soul a world of good to know that I've already logged in ... Read more

  • Fear Not

    9/13/2014 9:00:05 AM, by ALEXSGIRL1

    Do the thing you fear most and the death of fear is certain." Mark Twain We all fear something many of us fear many things. One of my fears... Read more

  • Fall is around the corner...

    9/12/2014 7:10:12 PM, by BJHARRIS549

    Love this cooler weather! And , the rain ! Took dogs for walk. Walking in the country is nice as I don't have to keep dogs o... Read more

  • New walking - running shoes...

    9/12/2014 5:41:09 PM, by ELIZACG9

    ... Read more

  • Stop Trying

    9/12/2014 7:17:02 AM, by ALEXSGIRL1

    " If only we'd stop trying to be happy, we'd have a pretty good time.' Edith Wharton You have probably said it before I will be happy when ... Read more

  • Second Run of the Week - September 11, 2014

    9/12/2014 12:39:57 AM, by BDJOHNSON

    I ran 1.38 miles in 16:18 including a bit on the street with most on the track to preserve my knees. It felt good to finish and say, "I've done i... Read more

  • Reflecting...

    9/11/2014 3:41:46 PM, by RKTHETEXGAL

    Hey y'all! Today as I sit here, reflecting on the events 13 years ago, its difficult even now, to understand, to believe something so horrific l... Read more

  • Nobody Likes Me Lol

    9/11/2014 9:00:52 AM, by ALEXSGIRL1

    If you don't get too emotional when they like you , you will be less likely to get too emotional when they don't." George Abbott I should h... Read more

  • Work than Pleasure

    9/10/2014 8:50:30 AM, by ALEXSGIRL1

    " There is so much pleasure to be gained from useless knowledge." Bertrand Russell People always talk about how important it is to move you... Read more

  • Beware the man with one book

    9/9/2014 8:22:34 AM, by ALEXSGIRL1

    " Beware the man of one book.' Thomas Aquinas Variety is the spice of life. There is so much to learn from different sources You can never b... Read more

  • Its Monday...

    9/8/2014 5:34:20 PM, by RKTHETEXGAL

    My goodness its been a day! So much running around and catching up on errands, dropping off and picking up my child at school...I am worn to a f... Read more

  • Fall Down Get Up

    9/8/2014 10:03:40 AM, by ALEXSGIRL1

    " Fall down, make a mess , break something occasionally . And remember the story is never over." Conan O' Brien Some would say I failed. I ... Read more

  • First Run of the Week - Sep. 8, 2014

    9/8/2014 7:26:59 AM, by BDJOHNSON

    I didn't have time to walk to the track, run, walk a couple of laps, and then walk home, so I simply ran in the neighborhood then walked when fin... Read more

  • Starting to care again.

    9/7/2014 8:14:11 AM, by CVRONEK

    September has come and what have I done? SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along m... Read more

  • Learned my Lesson

    9/7/2014 7:50:45 AM, by ALEXSGIRL1

    Do not draw the conclusion from your apprentice studies that you have nothing left to learn , but rather that you have infinitely more to learn. ... Read more

  • Being sick...

    9/7/2014 1:06:40 AM, by RKTHETEXGAL

    So for the past few days I've got what I think is horrible allergy issues as well as sinusitis. Needless to say, its been a chore to get up and ... Read more

  • Every Reason To Smile

    9/6/2014 10:25:28 AM, by ALEXSGIRL1

    There's always a reason to smile. Find It . Bob Parsons Yesterdays outing to go visit the daughter at campus did not go exactly as planned... Read more

  • September 6 - Friends

    9/5/2014 9:26:34 PM, by JUDITH1654

    Does anyone else arrange their spark friends in alphabetical order on their spark page....or am I the only weirdo? ... Read more

  • NO Regrets

    9/5/2014 7:48:16 AM, by ALEXSGIRL1

    " Never regret . If it's good it's wonderful. If it's bad it's an experience ." Victoria Holt (Eleanor Hibbert) Life is about living , ab... Read more

  • Second Run of the Week

    9/5/2014 7:33:02 AM, by BDJOHNSON

    I was so dead-dog tired yesterday that I hit my snooze several times, much to my husband's chagrin. Last night I slept better, so I felt that I w... Read more

  • Love Yourself Naturally

    9/4/2014 10:17:15 AM, by ALEXSGIRL1

    All you need is love. But a little chocolate now and then doesn't hurt. " Charles M. Schultz The greatest gift you can give anyone is learni... Read more

  • Move IT

    9/3/2014 7:28:29 AM, by ALEXSGIRL1

    " Either move or be moved ." Colin Powell One of my favorite songs ,(I have hundred's) has the words I like to move it , Move it. It's true ... Read more

  • Countdown...9/2/14

    9/2/2014 8:54:21 AM, by IMAGIRL2

    Tuesday, Sept. 2, 2014--On October 7th we will be celebrating our 25th Anniversary & my in-laws will be having a big 50th Anniversary (with a lot... Read more

  • Nurturing your garden

    9/2/2014 8:15:27 AM, by ALEXSGIRL1

    Life is bristling with thorns, and I know no other remedy , than to cultivate one's garden ." Voltaire ( Francois =Marie Arouet) The onl... Read more

  • August goals...September goals

    9/1/2014 8:32:49 PM, by RKTHETEXGAL

    So I missed the mark slightly for August, but its not too bad. I wanted to lose 8 pounds and get in 1500 minutes. I did lose 6 pounds though an... Read more

  • A Labor Day Run

    9/1/2014 7:39:18 AM, by BDJOHNSON

    I ran 1.31 miles in 14:47 today and burned 185 calories. On that last quarter mile, I really wanted to just stop and walk, but I kept going some... Read more

  • Impossibly Right

    9/1/2014 7:20:53 AM, by ALEXSGIRL1

    " The world would never amount to a hill of beans if people didn't use their imaginations to think of the impossible ."Pete Seeger What is ... Read more

  • Time to Get Back to "My Life"!

    8/31/2014 4:45:53 PM, by DUTCH1811

    It is time to get back to my life. The past six weeks have been very eventful. Some joyous and some very sad. They induced my daughter’s labor a ... Read more

  • Mistakes I Made A Few !!!!!! How about YOU?

    8/31/2014 12:09:35 PM, by ALEXSGIRL1

    " One thing is certain in business . you and everyone around you will make mistakes ." Richard Branson Forget work business . I view my hea... Read more

  • August 30 - Tooth

    8/30/2014 10:26:45 PM, by JUDITH1654

    Had to have root canal Thursday on my day off. Thursday night, a filling fell out when I was flossing...just in time for the dentist's office to... Read more

  • A Healthy Expedition

    8/30/2014 12:05:27 PM, by ALEXSGIRL1

    " Any worthwhile expedition can be planned on the back of an envelope." Harold S. Tilman I love this idea . We always write a list or not... Read more

  • In 15 Minutes

    8/29/2014 7:21:19 AM, by BDJOHNSON

    I managed to run 1.32 miles this morning according to my RunKeeper application on my smartphone, and I did it at a pace of 11:26. That is an acc... Read more

  • Save Some In the Tank

    8/29/2014 4:52:24 AM, by ALEXSGIRL1

    " The secret of success is to go through life as a man who never gets used up." Albert Schweitzer The human race usually does to much . We j... Read more

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