Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of America's Team- Your Dallas Cowboys

Return To the Team America's Team- Your Dallas Cowboys

  • Make Monday Matter

    9/26/2016 7:50:05 PM, by ALEXSGIRL1

    Make Monday ..... Motivating Moving (All about Movement and ..) Motion Madder (Matter more than any other day ) ... Read more

  • 4 of 100

    9/26/2016 4:02:04 PM, by ANNE-IN-GTX

    First Monday of fall, and we have rain, a gray sky, and temperatures in the 70s -- nothing unusual unless you live in central Texas where it was ... Read more

  • CHANGED MY 10000 STEP GOAL TO 15000

    9/26/2016 12:45:42 AM, by JOANN25

    I realized that for the past week I have done 9,000 plus steps each day. It is time to change the goal set and I have now changed it to 15000 st... Read more

  • 3 of 100

    9/25/2016 10:46:49 PM, by ANNE-IN-GTX

    Not the best Sunday I've had! Was planning to get my bike ride done this morning, but rain and thunderstorms put the kibosh on th... Read more

  • Sunday Shuffling

    9/25/2016 7:34:32 PM, by ALEXSGIRL1

    I went for a lovely 50 minute walk this morning . I really love the cool temps that fall brings. I had a healthy breakfast and lunch. Then headed... Read more

  • FIRST TIME EVER

    9/24/2016 10:03:26 PM, by JOANN25

    ...21,543 STEPS TODAY. I probably won't do this too often but could not sleep last night and got up and did some "extra step" workouts, etc. ... Read more

  • Re configuring

    9/24/2016 7:32:46 PM, by ALEXSGIRL1

    Do you notice that when your following your GPS and you take the wrong turn or make a mistake , it does not make you start again, or say your wr... Read more

  • MISSED ALL OF MY SPARK FRIENDS

    9/24/2016 9:45:13 AM, by TECAVINESS

    I have finally made it back to Spark.I have had a long hard journey since we last blogged. I was diagnosed with Stage 4 Lymphocytic Leukemia. I ... Read more

  • It is going to be a nice weekend

    9/24/2016 3:22:40 AM, by REDDYOUNG

    I get to do some yard work. Spend time with my wife a... Read more

  • Aloha On fire Friday

    9/23/2016 6:45:19 PM, by ALEXSGIRL1

    Today I got my 37 minute walk in . Ate healthy all day. I worked on my second servsafe certificate this one on alcohol. I am ready to take the t... Read more

  • it is a good day after all

    9/23/2016 4:52:30 PM, by REDDYOUNG

    I have been working hard and tired most of my time off but today is friday... Read more

  • Thirsty Thursday

    9/22/2016 9:22:20 PM, by ALEXSGIRL1

    What are you thirsty for this Thursday ? Here is some of my list I am Thirsty for Knowledge Adventure Excitment ... Read more

  • A GOOD DAY TODAY

    9/21/2016 11:33:02 PM, by JOANN25

    My day started out good. After 11:00 when Spark People changes to the next day, I looked at today's challenges and actually did them. When I g... Read more

  • Bingo

    9/21/2016 8:13:38 PM, by ALEXSGIRL1

    I had a really fun day today I got a 38 minute walk in , brought my son to work. Then I spent a couple hours at the job center. I passed a test ... Read more

  • 165 Days to 100: Mechanics Part 1

    9/21/2016 10:22:50 AM, by TSABONIS

    Yesterday I covered the emotion of how I lost 100 pounds, here I will get into the mechanics of it. 1. Trigger (Covered that in Previous Blo... Read more

  • In case I forget to tell you ( sparkpeople rocks)

    9/20/2016 7:19:12 PM, by ALEXSGIRL1

    I watched "Pretty Women " for the thirtieth time today. One of my favorite lines in any movie is from this one. When they are in the elevator ... Read more

  • 165 Days to 100

    9/20/2016 10:57:31 AM, by TSABONIS

    On April 8th I met my wife at the mall for dinner. I was wearing a sweatshirt from the school. It was too tight for me. I could feel it touchin... Read more

  • No place like home

    9/19/2016 8:54:42 PM, by ALEXSGIRL1

    As some of you may know if you read the blog my daughter wrote Saturday I had no internet all this weekend. I was frantic and tried to spin th... Read more

  • Dinner

    9/19/2016 6:49:17 PM, by KRAE68

    Made the chicken creole recipe from sparks recipes. Yummy!!!!... Read more

  • Learning a New Normal

    9/18/2016 7:52:45 AM, by BDJOHNSON

    It has been three weeks since we took our son out to school at Texas Tech. He is adjusting to college life well. I had the opportunity to see his... Read more

  • 9/17/16

    9/17/2016 8:49:25 PM, by PNCJMOM

    I went way over my usual steps and way over my water. ... Read more

  • Where did Mom go?!

    9/17/2016 4:54:20 PM, by ALEXSGIRL1

    Hey guys! This is sara, alexsgirl1's daughter. Mom does not have internet access today so she calls me at college to sign into her account bc i m... Read more

  • Today's

    9/17/2016 1:23:34 AM, by PNCJMOM

    ... Read more

  • Happy Aloha Anniversary Dinner

    9/16/2016 8:26:05 PM, by ALEXSGIRL1

    We just got back from a very nice anniversary dinner, I had a lovely glass or red sangria wine. i had a small cup of Manhattan Red Clam Chowder .... Read more

  • DIAGNOSED WITH SJOGREN'S AUTO IMMUNE DISEASE...

    9/16/2016 4:31:06 PM, by MIKKI7771

    So one day back in March I noticed my vision was a little blurry. I didn't think much of it since I was working two jobs at the time. Day job st... Read more

  • Physical update

    9/16/2016 12:29:56 PM, by PNCJMOM

    Ok so I had a physical on the 9th but my phone quit working and had to wait for apple to send me a phone. So I finally got my results. My thyroid... Read more

  • Happy 27 th Anniversary

    9/15/2016 8:18:44 PM, by ALEXSGIRL1

    Really thankful we are still together after 27 years. We make a pretty good team when we put our minds and hearts into it. Marriage can be a lot ... Read more

  • Wild Wednesday

    9/14/2016 8:45:33 PM, by ALEXSGIRL1

    While I didn't get any exercise in today. While I got up to early , and wasn't feeling great. While I felt rushed and over stressed . Whil... Read more

  • Tuesday Try to

    9/13/2016 7:49:40 PM, by ALEXSGIRL1

    Its Tuesday so try to Do something new Do something you like Do something fun Do something for you Do something empowering . ... Read more

  • Moving To

    9/12/2016 9:31:35 PM, by ALEXSGIRL1

    It's Monday what are you moving to....... Some fresh air and sunshine? More fresh clean water ? More and better sleep? Less stres... Read more

  • A NEW DAY STARTING TOMORROW

    9/11/2016 11:54:59 PM, by JOANN25

    I DID REALLY WELL ON MY EXERCISE TODAY WITH 11,599 STEPS. MY NEW GOAL WAS 12000. I TOOK TODAY AS MORE OR LESS A REST DAY TO REST MY BODY FROM T... Read more

  • Blessed Sunday

    9/11/2016 7:54:44 PM, by ALEXSGIRL1

    This morning was blessedly cooler and I went on a 40 minute walk. I ate a healthy breakfast and lunch , Then I was blessed to help out a great gr... Read more

  • GOOD RESULTS TODAY

    9/10/2016 11:18:29 PM, by JOANN25

    My step count on my fit bit for today was 15,308 with 6.52 in miles. This has been a hard transition for me. I started out trying for 5,000 th... Read more

  • Happy Aloha Friday Beach Day

    9/9/2016 8:21:18 PM, by ALEXSGIRL1

    We got up ultra early to hit the beach today, We were disappointed that our regular beach spot was closed. We did get lucky and find a spot with ... Read more

  • Motivation picture

    9/9/2016 9:55:15 AM, by PNCJMOM

    ... Read more

  • CAN YOU BELIEVE IT?

    9/8/2016 10:57:07 PM, by JOANN25

    STEPS TODAY WAS 14,443. THIS IS THE MOST I HAVE EVER DONE AND IT REALLY ENCOURAGED ME. I have changed my routine so when I first get up bef... Read more

  • Thankfully Thursday

    9/8/2016 7:43:29 PM, by ALEXSGIRL1

    I have so many things to be thankful for this Thursday . A great family, a roof over my head, friends , a short trip to the beach my favorite pl... Read more

  • The weekend is fast approaching

    9/8/2016 6:17:55 PM, by KRAE68

    This weekend my hubby and I are going to a trash to treasure flea market-everything under $20! Hopefully a lot of walking and sensible food choic... Read more

  • BLC32 S.M.A.R.T Goals, etc.

    9/7/2016 11:57:11 PM, by NINETOZE

    It's a learning process. I've learned a lot over the last few years. I know what works and I know that I can do it. I've done it in the past. Not... Read more

  • STEPS FOR TODAY 11604.

    9/7/2016 10:22:09 PM, by JOANN25

    A win-win for me. I have been trying to make a 10000 step goal. Today's steps were 11604, the first time in a long time to get over 10000. I ... Read more

Page 1 of 20:
1
2
3