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  • A letter to me

    2/9/2016 12:10:05 AM, by JOANN25

    Dear Jo Ann: You have been working a very long time toward reaching your goal weight of 120. Stop looking for excuses not to exercise; not to ... Read more

  • change your attitude

    2/8/2016 7:50:05 PM, by ALEXSGIRL1

    " If you can't change your fate change your attitude," Amy Tan Changing your attitude can be as easy as changing your pants, I should know ... Read more

  • Faux Wood Craft Project

    2/8/2016 5:47:02 PM, by TSHAIGOOD

    Here's the craft project I've been working on. I finished it last night! I wanted to put a piece of old weathered barn wood in front of my show... Read more

  • Monday again!

    2/8/2016 11:13:48 AM, by TSHAIGOOD

    Good morning Spark Friends! It's a pretty one in Texas. The sun is shining brightly and with our overnight low of 28, we're due to have a 37 po... Read more

  • The Big Game AKA Superbowl

    2/7/2016 7:39:55 PM, by MDROWE76

    So every year for the Super Bowl we eat like there's no tomorrow. Chips, dips, cheese, crackers, sweets. And that's on top of dinner. Not this ye... Read more

  • Evening Prayer

    2/7/2016 6:55:54 PM, by ALEXSGIRL1

    " Dear Lord I sense you listen and see. I can't sleep until we speak, Forgive me the mistakes I've made, the wrong deeds done ... Read more

  • February 7 - Sick

    2/7/2016 10:15:04 AM, by JUDITH1654

    Apparently, I've been hit with that viral infection that is going around and have been out with it for about a week now. They're not happy at wo... Read more

  • Be helpful

    2/6/2016 7:01:09 PM, by ALEXSGIRL1

    " Be helpful even if it compromises you. ' Jean Cocteau Today I was up before seven to go to the grocery store , I haven't been in over a m... Read more

  • getting back on track

    2/6/2016 4:28:49 PM, by PANDAJOY

    Time to get back to it. Focus on eating exercise and Jesus and having a good life... Read more

  • Transition

    2/6/2016 7:01:16 AM, by SCOUTERBILL

    I finally did it!!! I ran, well jogged really. But I w... Read more

  • get your kicks on Aloha Friday

    2/5/2016 7:22:12 PM, by ALEXSGIRL1

    It's Aloha Friday kick the rocks out of your sand and have a great day !!!!!! Keep looking for Hugs , Happiness and Healthy Living... Read more

  • Be Thankful

    2/4/2016 7:49:55 PM, by ALEXSGIRL1

    " Be thankful for what you have; you'll end up having more . If you concentrate on what you don't have , you will never , ever have enough ." Opr... Read more

  • It's All In the Little Stuff

    2/4/2016 12:49:20 PM, by PURENLOVELY

    In this season of I life, I have come to a point where 'stuff' is in the way and on the way to becoming clutter. My children are -newly grown -22... Read more

  • The BLACK Man by R.Slade

    2/4/2016 6:17:00 AM, by SAX_88

    The Black Man First let me state that for every Black Man- There is at least one great woman to give credit, you understand. ... Read more

  • Avoid meetings

    2/3/2016 7:55:44 PM, by ALEXSGIRL1

    " Always avoid meetings with time wasting morons, " Scott Adams Today I took the day off of work , I went to my aunts funeral, and then to ... Read more

  • Look Before you leap and Think before you speak!

    2/2/2016 8:47:31 PM, by PURENLOVELY

    A friend ask me to support her in 5k walk/run for colon cancer in April. Quick to respond and wanting to let her know that I was there for her, I... Read more

  • read

    2/2/2016 7:29:20 PM, by ALEXSGIRL1

    " Read at every wait; read at all hours; read within leisure; read in times of labor; read as one goes in; read as one goes out. The task of the ... Read more

  • February 1 - Credit Card

    2/1/2016 5:17:42 PM, by JUDITH1654

    Got one paid off completely about a week ago! ... Read more

  • New Exercise Video

    1/31/2016 11:58:33 PM, by JOANN25

    I started a new exercise video today: Leslie Sansone, Just Walk, Walk to the Hits Party Song. It was upbeat, Used the HIIT(High Intensity Inte... Read more

  • Earth Mother

    1/31/2016 7:56:43 PM, by ALEXSGIRL1

    Earth mother , star mother You who are called by a thousand names , May all remember we are all cells in your body and dan... Read more

  • Weekends are my kryptonite

    1/31/2016 10:25:19 AM, by MDROWE76

    I do so good during the work week. And then Saturday comes and I derail. Not eating the right foods. Not tracking like I should. No working out. ... Read more

  • Get into the game

    1/30/2016 8:37:06 PM, by ALEXSGIRL1

    "Get into the game " Helen Thomas I slept a glorious ten hours today . When I awoke the sun was shining bright as I talked and snuggled wi... Read more

  • Aloha Sunshine

    1/29/2016 8:06:01 PM, by ALEXSGIRL1

    Today was Aloha Friday . My favorite day . I started my day with my favorite coffee and an egg sandwich. I kept my head down and my island spir... Read more

  • Thankfully Thursday

    1/28/2016 7:14:25 PM, by ALEXSGIRL1

    Its thankfully thursday what are you thankful for I am thankful for my 34 minute walk after work I am thankful that it is almost time... Read more

  • Paleo Destined

    1/27/2016 9:11:32 AM, by CHAOSDAD71

    After a pretty serious multiday IBS episode am committing and looking forward to going Paleo... been searching all over Spark and other places if... Read more

  • Build your wings

    1/26/2016 7:03:18 PM, by ALEXSGIRL1

    " Go to the edge of the cliff and jump off. Build your wings on the way down, " Ray Bradbury Well it is official and no april fools joke ... Read more

  • First day of Physical Therapy is done

    1/26/2016 10:30:09 AM, by TRACY9103

    Yesterday both my girls had PT. It was a very long day. Wake do school work go to PT, come home do more school work, take a nap, the up get take ... Read more

  • Shine

    1/25/2016 7:17:14 PM, by ALEXSGIRL1

    " Find things that shine and move towards them." Mia Farrow We are not talking money here . But positive people, Happy circumstances , the... Read more

  • 9 days left

    1/25/2016 3:38:53 AM, by TRACY9103

    So my 48th Birthday will be on Feb 3rd. So how I have got to remember to put myself on the payroll. I started by buying myself a beautiful sweate... Read more

  • Time to start

    1/24/2016 8:17:06 PM, by TRACY9103

    putting myself first. This is the first time I bought for myself and not felt guilty about buying for me. Read more

  • Give the gift of encouragement

    1/24/2016 7:40:34 PM, by ALEXSGIRL1

    " The Gift " " The gift of encouragement should be given each day---- Pass it out freely And in gentle ways There's no ... Read more

  • Don't wait.... its Aloha Friday

    1/22/2016 8:07:57 PM, by ALEXSGIRL1

    " Don't wait until the time or the market is just right to start investing ---- start now. The best time to plant an oak tree was twenty years ag... Read more

  • No excuse

    1/20/2016 11:20:28 PM, by JOANN25

    When your day looks hectic and you say..Can't exercise today...too much to do today. I need to have a talk to myself. It goes like this: Sel... Read more

  • You are awesome

    1/20/2016 7:07:54 PM, by ALEXSGIRL1

    " I never try to tell anybody else what to do, number one. And number two I think that's what the individual is all about . Each one of us has... Read more

  • On my way!!!

    1/19/2016 9:19:29 PM, by KARENRENEE82

    Well this is week 3 for me and I must say it's becoming easier and easier. I have more energy and stamina. I can work out longer and harder with ... Read more

  • trust uncertainty to bring you clarity

    1/19/2016 6:13:32 PM, by ALEXSGIRL1

    " Trust uncertainty to bring you clarity ." Joanna Swanger Work is a total mess, We all know the place is closing in June for good. no one ... Read more

  • Poem For A King (by R.Slade)

    1/19/2016 1:28:15 AM, by SAX_88

    Poem For A King (Written on 15Jan01, in respectful honor of Dr. Martin Luther King, Jr.) Today is a holiday so many take for g... Read more

  • get into nature

    1/18/2016 8:03:24 PM, by ALEXSGIRL1

    " If people sat outside and looked at the stars each night, I'll bet they'd live a lot differently." Bill Watterson We brought my daughte... Read more

  • Productive 3 day Weekend!!

    1/18/2016 2:40:31 PM, by KTTAYLOR21

    I have made the best out of my 3 day weekend with hitting the gym. I am so proud of me!! I went to Zumba Saturday and Sunday morning and this mo... Read more

  • thank you

    1/17/2016 9:39:31 PM, by ALEXSGIRL1

    " No act of kindness However small is ever wasted ." Author Unknown Thanks so much for your constant help and encouragement ... Read more

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