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  • Progress

    7/24/2016 11:07:48 PM, by BDJOHNSON

    We are still taking things one day at a time. I am praying for a breakthrough to happen in God's timing. I just want it sooner than later, as usu... Read more

  • Who are you feeding ?

    7/24/2016 8:46:32 PM, by ALEXSGIRL1

    " Lives are changed by a moment's listening to conscience , by a single and quiet inclination of the mind." George A. Smith Who are you fee... Read more

  • INTERNET DOWN....HOW DO YOU MANAGE SPARK PEOPLE???

    7/23/2016 11:46:28 PM, by JOANN25

    First, remember to make healthy food choices. Second, remember to exercise. Third, remember the many tips you learned from Spark People and you... Read more

  • Humid Weather, Pain and Program

    7/22/2016 8:57:32 PM, by MIRACLE47

    It has been another humid day in Memphis. I was able to hit my program today even if it had to be done outside. I got to find a specialist to h... Read more

  • One Day at a Time

    7/22/2016 5:08:16 PM, by BDJOHNSON

    We had a family crisis this week, and it robbed me of my appetite. As a result, I dropped between four and five pounds. I am taking my life one d... Read more

  • Monday, July 18th...Restart

    7/21/2016 6:49:52 AM, by IMAGIRL2

    Restarting counting calories/sp. Weigh 171.0. Trying to stay motivated and positive. SparkPeople is motivating and uplifting.... Read more

  • Quiet your mind

    7/20/2016 8:07:32 PM, by ALEXSGIRL1

    " Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace , like a clock during a thunderst... Read more

  • Specialist

    7/20/2016 2:13:39 PM, by MIRACLE47

    My specialist appointment didn't go as planned but we do have some action steps to take with us.... Read more

  • Don't be angry

    7/19/2016 9:03:31 PM, by ALEXSGIRL1

    " Two things you should never be angry at: what you can help and what you cannot help." Thomas Fuller Today was a beautiful cooler day and ... Read more

  • Painful Day - Five

    7/17/2016 8:45:56 PM, by MIRACLE47

    It has been another painful day so took it easy and just cleaned up house and did homework.... Read more

  • Be fresh on Sunday

    7/17/2016 8:35:37 PM, by ALEXSGIRL1

    " I am thankful for Laughter , except when milk comes out of my nose. " Woody Allen I am not a fan of Woody Allen at all , nor am I a fan o... Read more

  • Are you in the game or on the sidelines ?

    7/16/2016 7:31:33 PM, by ALEXSGIRL1

    " Just don't give up trying to do what you really wanted to do. Where there is love and inspiration , I don't think you can go wrong. " Ella Fit... Read more

  • Another Painful Week

    7/16/2016 5:40:59 PM, by MIRACLE47

    I still managed to walk but am physically in lot of pain. I can't wait to see OB/GYN this coming Tuesday now.... Read more

  • If i had an extra hour...

    7/14/2016 3:31:15 PM, by JOANN25

    I would plan better...meals , exercise,trackingand make better decisions about my time.... Read more

  • I did it my way

    7/12/2016 8:55:32 PM, by ALEXSGIRL1

    " I have no regrets. I wouldn't have lived my life the way I did if I was going to worry about what people were going to say . " Ingrid Bergman... Read more

  • Drinking my water

    7/11/2016 11:56:14 PM, by JOANN25

    I have made a commitment to drink more water. I have been making my 64 ounces without drinking tea, etc. and using these for water. I am actual... Read more

  • Believe that you can

    7/10/2016 1:45:20 PM, by ALEXSGIRL1

    " Believe that you can and you're half way there ." Theodore Roosevelt So much hate and violence in the world. It is hard to get up and be... Read more

  • Dream

    7/5/2016 8:22:28 PM, by ALEXSGIRL1

    " Dreaming, after all, is a form of planning," Gloria Steinem As many of you know I have been unemployed for awhile, Lot's of time to dream.... Read more

  • ANOTHER 10000 STEP PLUS DAY

    7/5/2016 12:22:54 AM, by JOANN25

    iT SEEMS TO BE GETTING EASIER TO MEET THE 10000 STEP GOAL. TODAY'S STEPS WERE 10205. IT FEELS GREAT TO MEET THIS GOAL. I'M GOING TO GET MORE C... Read more

  • Guns, Fireworks and No Sleep

    7/5/2016 12:18:36 AM, by MIRACLE47

    Yes, it has been three nights of gun firing, fireworks and not even two hours of sleep in three nights. NyQuil and ear plugs not helping since b... Read more

  • secret to happiness

    7/4/2016 8:05:12 PM, by ALEXSGIRL1

    " Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself." Alice Walker Happy Monday fou... Read more

  • MOVING ALONG...

    7/4/2016 12:03:05 AM, by JOANN25

    Just finished a great week. I have ate healthy meals most of the time. When I stray I get right back on it. Exercise has been good. I pla... Read more

  • Limiting my desires

    7/3/2016 8:47:50 PM, by ALEXSGIRL1

    " I have learned to seek my happiness by limiting my desires, rather than attempting to satisfy them . " John Stuart Mill This morning I wa... Read more

  • The great affair is to move

    7/2/2016 8:16:21 PM, by ALEXSGIRL1

    " I travel not to go anywhere , but to go.. I travel for travel's sake. The great affair is to move. " Robert Louis Stevenson My daughter ... Read more

  • Day 15 Core

    6/29/2016 11:35:54 PM, by XOIYASPARK

    Well another day has come and gone. Day 16 of the 30 day Jump Start is done. I'm feeling kind of good with myself. I'm able to do Modified Pla... Read more

  • Day 14 Upper Body

    6/28/2016 11:15:15 PM, by XOIYASPARK

    Day 14 done. It was Day 15 of the 30 Day Jump Start challenge for me and i completed it. I added a few extras that werent listed. I'm doing be... Read more

  • Day 13 Yoga

    6/28/2016 7:39:23 AM, by XOIYASPARK

    Well this day got away from me. Didn't do any yoga but I did do some exercising. Will be back with Day 14 later.... Read more

  • MOTIVATION IS STILL HERE

    6/27/2016 11:50:54 PM, by JOANN25

    Did really good on my exercising today. Also ate healthy meals...my snack was a smoothie, Six Star Instant Protein Snack....added peaches for a ... Read more

  • Day 12 Lower Body Booty Blaster

    6/26/2016 10:16:00 PM, by XOIYASPARK

    Well Day 13 of the 30 Day Jump Start is done. I did them earlier but this is the first time I've been on since I finished them. I did all of th... Read more

  • Sweating

    6/26/2016 8:06:03 PM, by MORMING

    Sweating I'd a great workout... Read more

  • Day 11 Core

    6/25/2016 11:32:55 PM, by XOIYASPARK

    Well another day is done. I'm late on posting this today because my son was on my laptop when i was doing my exercises but i did get some of the... Read more

  • Day 10 Sculpted Arms

    6/24/2016 1:28:55 PM, by XOIYASPARK

    So this is actually day 11 of the 30 Day Jump Start challenge. It was more arm exercises and they were a little rough. Can't do a proper tricep... Read more

  • Believe

    6/23/2016 8:28:40 PM, by ALEXSGIRL1

    " You have to count on living every single day in a way you believe will make you feel good about your life- so that if it were over tomorrow ,... Read more

  • Day 9 Lean Legs

    6/23/2016 9:17:43 AM, by XOIYASPARK

    Well another day of the 30 Day Jump Start done. Did legs today and even did a 15 sec plank. I'm feeling pretty good today. I was able to do mo... Read more

  • I'm never old just older

    6/22/2016 8:17:57 PM, by ALEXSGIRL1

    " Every man desires to live long, but no man would be old, " Jonathan Swift Just wondering what you do to keep from getting older.? I play ... Read more

  • Day 8 10 mins to stronger core

    6/22/2016 1:35:59 PM, by XOIYASPARK

    Well Day 9 of the 30 day jump start is done. It was core exercises. I couldnt do a few of them very well but I did try them. I'm doing g... Read more

  • Glorious Morning

    6/21/2016 8:30:35 PM, by ALEXSGIRL1

    " How glorious a greeting the sun gives the mountains.! " John Muir I had another glorious early morning walk today, As I was enjoying the ... Read more

  • It's the Inches NOT the Pounds

    6/21/2016 5:33:09 PM, by TSUFISH

    Everyone is always so worried about their weight. The scale is the number one enemy in America these days. However, it is not the best indicator ... Read more

  • Week 1 Reflections

    6/21/2016 10:44:20 AM, by XOIYASPARK

    Well week 1 is done. I have stayed on track with my exercises and some what on track with eating. I'm feeling a little bit better. I have a lo... Read more

  • Day 7 Upper Body

    6/21/2016 10:41:21 AM, by XOIYASPARK

    Well another day of the 30 day jump start done. I did the upper body today and did 2 sets of each this time. I'm getting better. ... Read more

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