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  • A stroke of Luck

    4/30/2016 8:23:11 PM, by ALEXSGIRL1

    " Remember that sometimes not getting what you want is a wonderful stroke of luck." Tenzin Gyatso , 14th Dalai Lama Not making goal, not ma... Read more

  • Aloha on this Fierce Friday

    4/29/2016 8:26:31 PM, by ALEXSGIRL1

    " I have tremendous faith in the universe. I feel at home on this planet . Even though it's a very big world out there , I plan on walking right ... Read more

  • Thankful for Happiness

    4/28/2016 7:20:27 PM, by ALEXSGIRL1

    " Once you have achieved a sense of happiness , you must never become lax about maintaining it." Elizabeth Gilbert Even if the sky crumbles... Read more

  • Knowing and Doing Is Totally Different

    4/28/2016 11:29:04 AM, by KTTAYLOR21

    So yesterdays blog I went on a rant about my current weight and being a doer. One of the things I've heard a lot is that eating is 80% and exerci... Read more

  • Don't retreat

    4/27/2016 8:42:21 PM, by ALEXSGIRL1

    " We are not retreating - we are advancing in another direction." General Douglas MacArthur Life is all about how you look at things, Rememb... Read more

  • Progress

    4/27/2016 1:06:54 PM, by BUMBLEBEESTING

    After my nearly two months of hiatus I'm back. I'm In... Read more

  • Are You a Doer?

    4/27/2016 11:21:36 AM, by KTTAYLOR21

    This is what I have been asking myself lately in terms of weight loss! And the answer is NO!! I am sssooo close to weighing 200 lbs. And I have N... Read more

  • A little More

    4/26/2016 8:49:10 PM, by ALEXSGIRL1

    " There is always a little more toothpaste in the tube. Think about it." Bill Bryson No, this blog is not about eating more , but about doi... Read more

  • LISTEN TO SPARK PEOPLE FOR GOOD RESULTS

    4/26/2016 12:13:44 PM, by JOANN25

    I have had some off-track time the last couple of weeks due to several things....sick, tired, etc. Today I am getting back on track...eating in... Read more

  • Impossibly Good

    4/25/2016 8:13:00 PM, by ALEXSGIRL1

    " I believe in the impossible because no one else does." Florence Griffith Joyner I had an impossibly good day today even though it was Mon... Read more

  • Life Changing

    4/24/2016 9:00:09 PM, by ALEXSGIRL1

    " Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever ." Margaret Cho Thank You... Read more

  • Step One: Buy Two Scales

    4/23/2016 10:43:47 PM, by TSABONIS

    Yep, buy one for yourself and one for your food. Sure you can try to "eyeball stuff" and buy tons of prepackaged "diet food" but if you want... Read more

  • slow down

    4/23/2016 9:53:26 PM, by ALEXSGIRL1

    " For fast-acting relief , try slowing down. "' Lily Tomlin... Read more

  • Yep

    4/22/2016 11:21:29 PM, by MORMING

    I feel tired... Read more

  • Happy Earth Day Happy Aloha Friday

    4/22/2016 9:01:31 PM, by ALEXSGIRL1

    " Look at the trees, look at the birds, look at the clouds, look at the stars....and if you have eyes you will be able to see that the whole exis... Read more

  • Are you on weight watchers or atkins or paleo, what?

    4/22/2016 1:33:05 PM, by TSABONIS

    People always seems to assume if you are losing weight you are part of a semi-cult. But I'm not, I just am doing 2 simple things Tracking E... Read more

  • 21 day challenge complete. Reward ordered YAY

    4/21/2016 10:26:47 PM, by STEPHCURRY2

    Just finished my 21 day challenge of 20 minute workouts at least 15 days of the 21. Also 18 days of tracking. Rewards for the workouts is a Steph... Read more

  • The main thing

    4/21/2016 8:00:40 PM, by ALEXSGIRL1

    " The main thing is to be moved, to love , to hope, to tremble, to live. " Augeste Rodin Today was thankfully Thursday and a good day. Mos... Read more

  • Work out

    4/21/2016 7:05:28 PM, by MORMING

    I really do need to work out more I feel it would make much more weight loss, ... Read more

  • Your place

    4/20/2016 7:40:20 PM, by ALEXSGIRL1

    "It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live." Mae Jemison Most o... Read more

  • Feeling good

    4/20/2016 5:23:23 PM, by MORMING

    I am starting to see my weight loss and I am so happy to be able to see.... Read more

  • Paleo Reboot

    4/20/2016 10:46:38 AM, by CHAOSDAD71

    Went back home to the Midwest and my sister owns a couple of Mexican restaurants there and there is this unique deep dish pizza place and and....... Read more

  • I hurt today

    4/19/2016 9:12:29 PM, by MORMING

    I am told by my doctor that I am doing all things right, but today I am hurting. My knee is bad, but I will keep working on the goal... Read more

  • Becoming Yourself

    4/19/2016 7:10:33 PM, by ALEXSGIRL1

    " The thing that is really hard, and really amazing . is giving up on being perfect and beginning the work of becoming yourself." Anna Quindlen ... Read more

  • Busy monday

    4/18/2016 9:23:59 PM, by JCOLEMAN15

    Hey everyone. Happy Monday and I know it's late but today has been super busy. I got rid of my size 22-24 clothes. Yay. I never want to b... Read more

  • Harvest

    4/18/2016 9:10:36 PM, by ALEXSGIRL1

    " Don't judge each day by the harvest you reap but by the seeds you plant, " Robert Louis Stevenson I did quite a bit of a lot today gettin... Read more

  • Triumphs

    4/17/2016 9:53:08 PM, by MORMING

    I am feeling so good, I am losing weight, I am getting my teeth fixed, and I am very happy... Read more

  • May I be I

    4/17/2016 8:48:24 PM, by ALEXSGIRL1

    " May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. " E.E Cummings When I pray I never ask . I al... Read more

  • Seeing improvement

    4/17/2016 4:03:55 PM, by VANITY7676

    Day by day I feel my clothes becoming loose .its a wonderful feeling.but people keep asking why do you feel the need to lose weight ? My reply is... Read more

  • Trying to get Motivated Sunday

    4/17/2016 1:14:23 PM, by JCOLEMAN15

    Good afternoon. Hope you are all having an excellent weekend. The past week or so has been rough, but I am trying to get back on routine. I wa... Read more

  • Half

    4/17/2016 11:38:07 AM, by TSABONIS

    Don't weigh yourself everyday, it's not worth it. The body fluctuates in weight daily more or less because it wants to, and worshipping the scal... Read more

  • Silence

    4/16/2016 8:47:08 PM, by ALEXSGIRL1

    " I have often regretted my speech , never my silence." Xenocrates I am apologizing for my boring blogs lately. Try as I might I am having t... Read more

  • What I did my first week

    4/16/2016 10:20:48 AM, by TSABONIS

    I tracked everything. All food. There is no other way to do it. But my gym membership is suspended (that's it's own story), so I relied on my fit... Read more

  • 15 in 1

    4/16/2016 10:15:59 AM, by TSABONIS

    First week shocks the body. Doesn't know what the hell is going on, so it goes with the program. I've started the path multiple times and the fir... Read more

  • Happy Aloha Friday

    4/15/2016 9:31:20 PM, by ALEXSGIRL1

    " Come and come may, Time and hour runs through the roughest day." William Shakespere Whatever you do today put a little Aloha spirit in it... Read more

  • After dr update

    4/15/2016 3:45:05 PM, by JCOLEMAN15

    Just a quick update. Since i lost 26 lb he took me off all insulin. Now on victoza and metformin... Read more

  • The Bastard's Revenge

    4/15/2016 11:26:34 AM, by TSABONIS

    Today I ate the same breakfast as every other day this week. Four eggs with a dash of salsa. I was fine every other day. But today it was like I ... Read more

  • Endo

    4/14/2016 8:53:19 PM, by JCOLEMAN15

    Have to see the endo tomorrow. Hopefully that will go ok. I want to find out if he will give me some pills vs all the prev insulin. Ive lost 26 l... Read more

  • 21 days small changes make a habit

    4/14/2016 8:28:00 PM, by STEPHCURRY2

    I am now 2 weeks into my 21 day changes. I didn't blog about my plan so here is an overview. There is a Steph Curry Golden State Warriors shirt I... Read more

  • How glorious

    4/14/2016 8:00:38 PM, by ALEXSGIRL1

    " How glorious a greeting the sun gives the mountains. !!!John Muir Today was a glorious day the sky was Caribbean blue and there was n... Read more

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