Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of America's Team- Your Dallas Cowboys

Return To the Team America's Team- Your Dallas Cowboys

  • Day 10 Sculpted Arms

    6/24/2016 1:28:55 PM, by XOIYASPARK

    So this is actually day 11 of the 30 Day Jump Start challenge. It was more arm exercises and they were a little rough. Can't do a proper tricep... Read more

  • Believe

    6/23/2016 8:28:40 PM, by ALEXSGIRL1

    " You have to count on living every single day in a way you believe will make you feel good about your life- so that if it were over tomorrow ,... Read more

  • Day 9 Lean Legs

    6/23/2016 9:17:43 AM, by XOIYASPARK

    Well another day of the 30 Day Jump Start done. Did legs today and even did a 15 sec plank. I'm feeling pretty good today. I was able to do mo... Read more

  • I'm never old just older

    6/22/2016 8:17:57 PM, by ALEXSGIRL1

    " Every man desires to live long, but no man would be old, " Jonathan Swift Just wondering what you do to keep from getting older.? I play ... Read more

  • Day 8 10 mins to stronger core

    6/22/2016 1:35:59 PM, by XOIYASPARK

    Well Day 9 of the 30 day jump start is done. It was core exercises. I couldnt do a few of them very well but I did try them. I'm doing g... Read more

  • Glorious Morning

    6/21/2016 8:30:35 PM, by ALEXSGIRL1

    " How glorious a greeting the sun gives the mountains.! " John Muir I had another glorious early morning walk today, As I was enjoying the ... Read more

  • It's the Inches NOT the Pounds

    6/21/2016 5:33:09 PM, by TSUFISH

    Everyone is always so worried about their weight. The scale is the number one enemy in America these days. However, it is not the best indicator ... Read more

  • Week 1 Reflections

    6/21/2016 10:44:20 AM, by XOIYASPARK

    Well week 1 is done. I have stayed on track with my exercises and some what on track with eating. I'm feeling a little bit better. I have a lo... Read more

  • Day 7 Upper Body

    6/21/2016 10:41:21 AM, by XOIYASPARK

    Well another day of the 30 day jump start done. I did the upper body today and did 2 sets of each this time. I'm getting better. ... Read more

  • Found My Mind

    6/20/2016 9:32:00 PM, by KTTAYLOR21

    Today I stayed within my calorie range, took a long walk and spent some time on Spark. I tracked my food and my exercise .... EVERYTHING counts!!... Read more

  • Change

    6/20/2016 7:58:57 PM, by ALEXSGIRL1

    "No matter who you are , no matter what you did , no matter where you've come from, you can always change , become a better version of yourself."... Read more

  • Day 6 Yoga

    6/20/2016 3:36:52 PM, by XOIYASPARK

    Well I did Day 7 of the 30 Day Jump Start which was yoga. Its been awhile since I did any of those but I did them. Yesterday was kind of ... Read more

  • BACK TO FINISHING UP BOOKKEEPING COURSE

    6/19/2016 10:55:23 PM, by JOANN25

    I had stopped working on my bookkeeping course through Penn Foster and decided yesterday, I need to stop stopping and move ahead towards finishin... Read more

  • Happy Fathers Day

    6/19/2016 7:48:45 PM, by ALEXSGIRL1

    " I am in the world to change the world." Kathe Kollwitz Thank God so many men feel that way. This a huge shout out to all the men who st... Read more

  • Day 5 Get A Leg UP

    6/19/2016 9:23:59 AM, by XOIYASPARK

    Well I'm done with day 6 of the 30 jump start challenge. The reverse lunges are hard for me to do but i tried them. the genie sits were hard fo... Read more

  • Sleep is Overrated

    6/19/2016 4:33:25 AM, by BDJOHNSON

    Why sleep when you can roll over at 2:32 A.M. and see the clock's digital readout? Why not hop online and write your sports blog? Why not jump on... Read more

  • Laughter is needed

    6/18/2016 8:35:19 PM, by ALEXSGIRL1

    " Laughter is an instant vacation." Milton Berle I'll be the first to admit I am having a little bit of a hard time right now. We all go t... Read more

  • Day 4 Work The core skip the crunches

    6/18/2016 11:36:27 AM, by XOIYASPARK

    Well i was able to do day 5 but was only able to do a few of each due to back issues. Will be doing this workout again as I get stronger. I'm d... Read more

  • Put some Happy in your Aloha Friday

    6/17/2016 8:26:36 PM, by ALEXSGIRL1

    " If you want to know what God thinks about money , just look at the people he gave it to " Dorothy Parker Hope you all remembered to put ... Read more

  • Day 3: Arms

    6/17/2016 10:40:34 AM, by XOIYASPARK

    Wow that was intense for me. I did about 10 modify push ups and 3 tricep dips. That is amazing for me. Yesterday I ate a lot of fruit. I am f... Read more

  • Live for the joy in it,

    6/16/2016 7:40:14 PM, by ALEXSGIRL1

    " Find ecstasy in life; the mere sense of living is joy enough, " Emily Dickinson. This morning the air was cool and the sky was dark. There... Read more

  • Day 2 Leg Day

    6/16/2016 9:35:09 AM, by XOIYASPARK

    Well today is another day. So far I've had a bowl of Multi Grain Cheerios, a bowl of grapes, half a bowl of blueberries, did about 30 mins of ex... Read more

  • Love You

    6/15/2016 7:18:14 PM, by ALEXSGIRL1

    "There's a limit to how many times you can read how great you are and what an inspiration you are, but I'm not there yet." Randy Pausch Lol... Read more

  • Big Walk Wednesday!

    6/15/2016 12:45:56 PM, by BDJOHNSON

    I went walking this morning and logged in 4.33 miles. This was accomplished in 75 minutes. I feel proud of myself for taking the time to do the w... Read more

  • Day 1 Of a New Adventure

    6/15/2016 12:14:59 PM, by XOIYASPARK

    Well technically it is day 7 of the new adventure but since I havent blogged the other 6 we'll start with Day 1. So far I'm doing a decent job. ... Read more

  • Do over

    6/14/2016 7:40:45 PM, by ALEXSGIRL1

    "We have it in our power to begin the world over again, " Thomas Paine So much hate and drama in the world. We sometimes forget that man ha... Read more

  • New Beginnings

    6/14/2016 12:21:05 PM, by XOIYASPARK

    Well I'm starting a new again. I'm having issues sticking with this whole weight loss thing. I'm hoping to stick with it this time. I almost r... Read more

  • New Nikes...time to use them more..

    6/14/2016 10:27:40 AM, by ELIZACG9

    I had these in a box and, I have to use them mor... Read more

  • A Day Away

    6/14/2016 8:23:08 AM, by BDJOHNSON

    I went to bed last night with the notion that I did not have to exercise today. That's right. I decided to stay inside and tend to my house chore... Read more

  • BACK TWO STEPS, FORWARD ONE

    6/14/2016 12:04:15 AM, by JOANN25

    In spite of my good intentions, I had to take care of some business today and spent too much time driving and sitting. Tomorrow will be more of... Read more

  • I am Lucky

    6/13/2016 8:26:41 PM, by ALEXSGIRL1

    " Luck affects everything,; let your hook always be cast; in the stream where you least expect it, , there will be fish." Ovid Sometimes w... Read more

  • Big clothes

    6/12/2016 11:24:33 PM, by MORMING

    I am donating all my old clothes to other friends that would wear them or to good will ... Read more

  • Big clothes

    6/12/2016 11:24:24 PM, by MORMING

    I am donating all my old clothes to other friends that would wear them or to good will ... Read more

  • Sending Love to Orlando Florida

    6/12/2016 8:35:42 PM, by ALEXSGIRL1

    " You are a rare orchid, magically lit from within, but warmed outside by flaming sun of passion. You are strong, and cling tenaciousl... Read more

  • Always do something

    6/11/2016 12:23:14 PM, by ALEXSGIRL1

    " We must sail sometimes with the wind and sometimes against it--- but we must sail , and not drift , nor lie at anchor," Oliver Wendell Holmes, ... Read more

  • Just trying to get 16000 steps

    6/10/2016 4:23:42 PM, by REDDYOUNG

    It is a good day.... Read more

  • The motivation is here!

    6/10/2016 4:21:25 PM, by JOANN25

    Hi everyone. I went through a period of being really lax on my exercise. Two days ago I committed to working hard again to make the 10000 step ... Read more

  • Crash and Burn and......

    6/9/2016 7:54:45 PM, by ALEXSGIRL1

    " Success is peace of mind, which is a direct result of self- satisfaction in knowing you made the effort to become the best of which you are ca... Read more

  • Inspiring

    6/9/2016 11:20:45 AM, by MIASIMMONS22

    I found this article very inspiring. http://www.msn.com/en-us/healt
    h/weightloss/i-lost-more-t
    han-150-pounds-after-i-sto
    pped-cutting-... Read more

  • First Run of the Summer

    6/9/2016 10:39:01 AM, by BDJOHNSON

    I managed to run 1.52 miles in 18 minutes on the track at the school around the corner where I teach. It felt good to log in that time and drop 2... Read more

Page 1 of 20:
1
2
3