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  • BMI Is BS - A Great Article!

    5/29/2016 9:59:22 PM, by EMBRACINGHAPPY

    Well, I am feeling kind of frustrated that I've been sick so much since starting the "Finding 10" Challenge this time around. I've had to stop to... Read more

  • grr!

    5/22/2016 6:55:28 PM, by UNAWICCA

    I added a new food... three times. Finally got it to post on my day's food,only to find out I was on the wrong day. Changed to the right day. W... Read more

  • gimme shelter

    5/21/2016 12:07:33 AM, by UNAWICCA

    There's a house. It was vandalized while it was empty, and has holes in the drywall. Therefor it can't be a section 8 rental, or a VA loan guaran... Read more

  • Finally, Progress!

    5/20/2016 1:42:14 PM, by EMBRACINGHAPPY

    Well, I averaged about a lb a week for about 15 wks, 9 of which were on this site. And then, my body said no more. It took 6.5 wks, with my weigh... Read more

  • minor miracles

    5/18/2016 12:04:58 AM, by UNAWICCA

    Last week my Class C motorhome (my only vehicle) ate its transmission. We were quoted $2,700.00 for a rebuilt transmission. It would take my son... Read more

  • Starting Over, From Where I Left Off

    5/13/2016 11:08:07 AM, by EMBRACINGHAPPY

    Well, I think it has been nearly 2 months since I was working on this. Life came in and took over. I got really sick. At the same time, I had a b... Read more

  • dead car

    5/12/2016 8:00:02 AM, by UNAWICCA

    Last week we spent every cent we had, and then some, getting new tires on my only vehicle- a "class C" truck-length motor home. Yesterday the tra... Read more

  • nightmares

    5/11/2016 3:49:46 AM, by UNAWICCA

    MY son and I both had _really_ bad nightmares earlier. Then I forgot to turn off the alarm on my phone, which was mysteriously set for 3 AM. Some... Read more

  • May Day

    5/9/2016 11:13:00 AM, by UNAWICCA

    Traditionally, a cake with seeds in it is baked on the Spring cross-quarter day (Beltane, halfway between Spring Equinox and Summer Solstice in t... Read more

  • planting

    5/8/2016 12:44:04 PM, by UNAWICCA

    I nursed a basil plant through the winter on my windowsill. Friday my son planted it in the tiny strip of garden in front of my apartment's minia... Read more

  • up all night... again.

    5/7/2016 8:13:08 AM, by UNAWICCA

    I wish I can figure out a way to stop doing this!... Read more

  • Paperwork

    5/6/2016 10:37:01 PM, by UNAWICCA

    Well, I finally got all the papers filed that I needed to get filed... so now I get to wait and see if I get the help I need. What fun. In the ... Read more

  • getting help

    5/3/2016 10:00:41 PM, by UNAWICCA

    Pick up form. Get it filled out, go to deliver it. Didn't fill out second page. Go back. Closed early, wait till Monday. Too sick, wait t... Read more

  • Sleepless

    5/2/2016 1:22:08 AM, by UNAWICCA

    You'd think after a bout of fatigue- induced vomiting I would have gone to sleep on time tonight... no such luck. Time to try again.... Read more

  • weirdness...

    4/30/2016 7:32:54 PM, by UNAWICCA

    My gouty toe flared up again for the first time in years. What's with that? So after my regular VA appointment I ended up in urgent care with ... Read more

  • Tires and teeth

    4/30/2016 3:11:36 AM, by UNAWICCA

    $649.01. The cost of four tires for my only vehicle, the RV that is my son's only safe place to sleep. That's not _great_ tires, that's "they'll ... Read more

  • Dollies

    4/28/2016 10:43:42 AM, by UNAWICCA

    I make dollies for the proprietor of a medieval toy shop. Somehow I stopped halfway through sewing them. Today I have to finish sewing, start stu... Read more

  • runaround

    4/26/2016 1:41:50 AM, by UNAWICCA

    Well, a totally crazy day is over; about all I managed to eat today is cornbread, and since the package lists "dry mix" nutritional stats it's to... Read more

  • freezer, burned

    4/25/2016 2:48:43 AM, by UNAWICCA

    Well, my first freezer find was pesto sauce I froze last fall; that was fine. The second, two chicken breasts, was freezer-burned and complete... Read more

  • Low protein

    4/24/2016 12:28:07 PM, by UNAWICCA

    I had no idea I'd been getting so little protein in my diet until I started Sparkpeople again.It's appalling. So I'm going to be making a concert... Read more

  • reboot

    4/18/2016 3:00:24 PM, by UNAWICCA

    My son bought me home internet, so I'm back - this isn't a site you can keep up with from the library. I'm going to try again.... Read more

  • Slay your dragons

    3/29/2016 6:52:06 PM, by OLDEROWL

    Some things that you need to do are not things you enjoy doing. These tend to be put off and put off until your life suffers too much and you ju... Read more

  • reasons why people make weight loss a big struggle

    3/18/2016 8:59:28 PM, by OLDEROWL

    White-1602 just posted a translation of an article giving reasons why many people make maintaining a healthy weight a bigger struggle than it sho... Read more

  • Long Term Goals

    3/18/2016 11:13:16 AM, by EMBRACINGHAPPY

    I am still working on figuring this out. But I do know that long-term, I would like to have muscle, be active, be relaxed, and enjoy myself every... Read more

  • I'm no longer Democrat, but Trump scares me.

    3/13/2016 3:09:57 PM, by OLDEROWL

    On March 11, someone said to me you have a big day coming up in May, what are you going to do about it. He was talking about my seventieth birth... Read more

  • Faith

    2/25/2016 10:29:00 AM, by OLDEROWL

    Faith is the key to success. The key to success is to be grateful and happy no matter what life brings you. If you are unhappy because of what ... Read more

  • How To Make Progress?

    2/18/2016 12:31:05 PM, by EMBRACINGHAPPY

    I am working on trying to break through this poundage issue. I have not been under 180 in maybe a year, which really concerns me because that is ... Read more

  • Setting Goals

    2/15/2016 10:48:35 AM, by EMBRACINGHAPPY

    I am still working on taking better care of myself, finding balance, and accepting imperfection. To be honest, I haven't been working on having f... Read more

  • 5K Walk Challenge and my Log in Streak Goal

    2/12/2016 5:52:48 PM, by SHEREE73

    Hi, everybody! I've just joined the 5K Walk Challenge today! Another one of my first goals is to log in to SparkPeople & spin the wheel for 5 day... Read more

  • Setting Goals

    2/7/2016 9:57:33 AM, by EMBRACINGHAPPY

    My goal is to learn to take better care of myself today than I did yesterday.... Read more

  • Lean Habit 2, Mastering the hunger pain (satiety clue)

    1/25/2016 7:15:51 PM, by OLDEROWL

    Doug Lisle created a video called “Losing weight without losing your sanity” www.youtube.com/watch?v=
    xAdqLB6bTuQ . eating is... Read more

  • Unstoppable Motivation

    1/17/2016 9:44:02 AM, by OLDEROWL

    Listen to the podcast at podcasts.personallifemed
    2789-unstoppable-weightlo... Read more

  • Managing Thought and a Challenge for You

    1/6/2016 8:33:16 PM, by OLDEROWL

    I always did poorly in sports of any kind and could never keep my breath after running for one minute, and I doubted my manhood as I grew up. I n... Read more

  • Letting go of mental pain

    1/2/2016 8:41:15 AM, by OLDEROWL

    Holding onto mental pain of a traumatic event is insane. The pain served you when it was caused but no longer serves you and the ones that cause... Read more

  • On being happy with your "failures"

    1/1/2016 3:46:22 PM, by OLDEROWL

    Happiness does not come from comparing your successes with the successes of others, but from looking within yourself. Failure is merely an ill... Read more

  • Acceptance: A key to emotional freedom

    12/21/2015 4:26:52 PM, by OLDEROWL

    Acceptance is a key to emotional freedom. We learn that from EA concept 4: “We do not judge; we do not criticize; we do not argue…” and EA con... Read more

  • 5 questions to ask at a family dinner

    12/13/2015 10:29:27 AM, by OLDEROWL

    See mindvalleyacademy.com/fe
    table ... Read more

  • Health is a mind-body quantum prenominal

    11/22/2015 9:52:47 PM, by OLDEROWL

    In my work on my Spark Team "You Can Heal Your Life", I found Deepak Chopra's new book "Quantum Healing", revised and expanded November 2015, ve... Read more

  • Time for new clothes! :-D

    11/19/2015 11:07:47 AM, by DJONES3423

    I noticed the other day that my pants seemed to be very loose, so I tried on the next smaller size. They fit! And comfortably, not just by me cra... Read more

  • No Spark left

    7/23/2015 10:16:25 PM, by BABIRD1

    Kind of an awkward time, I can't really track food or excercise because I feel so bad. I have nausea and diarrhea and dizziness and weakness. So,... Read more

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