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Beck day 22 and Oh well… and responding to saboutaging thoughts
12/19/2013 3:21:30 AM,
My strongest saboutaging thought at the moment is “I may as well give up the diet and exercise plan til the New Year!” In fact, saboutaging thoughts...
12/19/2013 12:37:43 AM,
Today I am 47 years old. I stopped to think about it for a little while, and it seem...
12/18/2013 11:55:00 PM,
Long day...thankful that it's over!...
12/18/2013 11:43:32 PM,
is a warm puppy. (Indeed)...
12/18/2013 11:34:41 PM,
237 Last night was the last lap swim till March. Did not get my full workout in, but I got a couple laps in. Made up for it today trugding through...
If the diet and exercise works, don't compromise for anyone!
12/18/2013 10:16:53 PM,
Wow - I crossed 2000 fitness minutes and I am now level 8! Yay!
I had a setback with my weight, but I am more determined than ever and wont be...
A friend told me about coconut oil and Alzheimers....
12/18/2013 5:51:39 PM,
so , of course I came home and looked it up. Real research is being done in this area. I found some scientific journal articles but they did not say c...
Beck day 21, a guide to decide, and Beck review plan
12/18/2013 3:52:03 PM,
I noticed a little rhyme on page 172 of the Beck Diet Solution! The scale is a “guide to decide”! I’ll remember that when I weigh in future. Weighi...
12/18/2013 2:16:04 PM,
After a little over a week I have finally lost another pound! I was starting to wonder what was going on but I stepped on the scale and I am down to 2...
Pictures of my new BABY !!!
12/18/2013 2:01:55 PM,
There is a new addition 458 to the family !!! Yea 345
I'm so JAZZED. 353 So excited, thrilled, happy. 334
12/18/2013 11:39:11 AM,
Well.... like my status said, my monthly weigh in at the gym didn't go like I wanted it to this morning. My body fat is down 1%, and overall inches ca...
Up and down after Turkey day!
12/18/2013 10:38:35 AM,
So, I struggled a little bit with Thanksgiving. Not so much with eating, but with the sodium I consumed! Ugh! I didn't do great on sodium the week...
237 Days: Plateau or Muscle?
12/18/2013 10:21:59 AM,
I feel like the last three weeks my weight loss has stalled a little bit. And, I'm not sure why.
I mentioned yesterday that my calorie allotment...
Exercises to do at my desk
12/18/2013 9:17:46 AM,
Exercises You Can Do At Your Desk
Many people have the problem of a... Read more
SP's LInks to Holiday Workout Songs
12/18/2013 8:40:09 AM,
... Read more
Say cheese! Food addiction poll
12/17/2013 11:16:48 PM,
1.) Do you think it's possible to be addicted to cheese?
- Yes, but I'm not addicted to cheese.
- Yes, and I've actually overcome it.
- No, c...
12/17/2013 10:06:23 PM,
i have next week off so this week is dragging....
Neither do I
12/17/2013 7:34:23 PM,
“I don't trust anyone who doesn't laugh.”
~ Maya Angelou...
To Hummus or Not to Hummus
12/17/2013 4:55:38 PM,
While I am fairly certain this was not a question that troubled the Danish prince, it is one that I frequently agonize over. Whenever faced with the...
Tis the season of GIMMIE. GIMMIE this and that
12/17/2013 12:54:10 PM,
I love CHRISTMAS SHOPPING !!! 18
I LOVE the wildly exciting car ride to the mall where everyone is trying to race each...
236 Days: Struggle
12/17/2013 11:02:24 AM,
When I started this journey, I had to admit to myself that I was an emotional eater with a tendency towards binge eating.
We got some not great...
12/17/2013 9:25:03 AM,
The cafeteria at work is doing free breakfast today. I got oatmeal with craisins and some cinnamon apples. I'd like to take credit for not so bad brea...
12/17/2013 9:19:48 AM,
Let Every Day Be Christmas
by Norman Wesley Brooks
Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put aw...
12/17/2013 6:57:45 AM,
I am lucky this year for not feeling low . 30 That was not always the case. Mainly when I was working full time 40 and caring for my disabled husban...
Fighting for the me I'm supposed to be
12/17/2013 2:27:00 AM,
I began this journey at 382.2 pounds in Nov. 23, 2011. I thought then my weight had reached it’s highest point and that never again would I weigh so m...
Not a goal
12/16/2013 10:00:53 PM,
"A wish without a deadline is just an idle daydream."
~ Keith Ellis...
Major Weight Loss Journey Update and Weigh-In!!!
12/16/2013 7:53:16 PM,
Find out how I've been doing this past month with my weight loss goals!!!
BTW can you believe 3 people thumbs down this video on Youtube... gotta...
I will probably never be a size 6 again
12/16/2013 6:05:43 PM,
I don't think I want to be a size 6 again...I've fallin in love with my curves and so has everyone else. Even though It was nice fitting all the cloth...
Eggs + Microwave = a lunch adventure
12/16/2013 5:22:41 PM,
I like to incorporate a poached egg or two into my lunch if I can. The difficulty is that during the weekdays, I’m in an office building and at the m...
Pizza from the Full Plate Diet
12/16/2013 2:50:46 PM,
1 cup cooked, riced cauliflower 40
1 cup shredded mozzarella cheese
1 egg, beaten
1 teaspoon dried oregano...
SPARK ACTIVITY TRACKER in the water
12/16/2013 2:35:56 PM,
I wore the tracker on my water shoes during this morning's water aerobic class. I was delighted when I came home and checked my tracker res...
full plate diet lunch photos-I hope this link works
12/16/2013 1:53:23 PM,
e-living-staff-eat-lunch?utm_source=Em ail+Access+List&utm_campaign=8dfff4207 a-December+16+Newsle... Read more
Tacky Light Run
12/16/2013 11:50:46 AM,
Apparently this was the first year for this event, but the organization that put it on runs most of the big events in town, so it was well organized a...
235 Days: Ouch and Blech
12/16/2013 10:32:18 AM,
I walked my third and final (for this year anyway) 5k on Saturday. The course was all city streets and it was horrible. The grading on the streets jus...
MONDAY IS HERE "AGAIN"
12/16/2013 9:40:20 AM,
Just stopping in to wish you all a very Happy, wonderful and safe Monday!
442 443 444 445 446 460 447 442 443 444 445 44...
Diet saved by a split skirt and thwarted by a snowstorm
12/16/2013 12:25:01 AM,
It's kind of funny how circumstances can totally step in and change both the best and worst laid plans out there.
For me, that was a reality this...
12/16/2013 12:21:49 AM,
I used to look forward to holdiay baking. The cookies, candies, sweet breads, looking through new recipies;l I baked every year on my own. A few yea...
No S Diet basics
12/15/2013 11:01:39 PM,
There are just three rules and one exception:
Except (sometimes) on days that s...
Comfort food: Skinny Deep Dish Taco Pizza
12/15/2013 6:04:02 PM,
Prep time: 15-20 minutes
The website has colorful, helpful photos of how to make this. www.skinnymom.com/2012/09/28/skinny-deep-d
ish-taco-... Read more
12/15/2013 5:13:46 PM,
Often at this time of the year either me or my husband will walk around saying , "Bloomin' Christmas!" It is because of a children's book by Ra...
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