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  • White water ahead

    3/10/2017 7:35:27 PM, by VTRICIA

    My husband's birthday is tomorrow. We've been on a healthy lifestyle challenge since the first and this will be his first "cheat day". I'm tryi... Read more

  • The perils of weight loss

    9/30/2016 11:51:49 PM, by NORMANSMOMMY

    I just have to share this true, extremely embarrassing story. So I've been cruising right along losing weight. My clothes have been fitting mu... Read more

  • Juggling!

    8/25/2016 10:48:48 PM, by NORMANSMOMMY

    Today was my second day of classes. So far, so good. I pack and log my breakfast and lunch before I go to bed and amazingly get all my water in... Read more

  • Stress level increase!

    8/19/2016 3:02:54 PM, by NORMANSMOMMY

    Yesterday I had my nursing program orientation all day. Different hospitals brought in breakfast and lunch for us, which was nice but involved d... Read more

  • Too good to be true?

    8/14/2016 10:50:02 PM, by NORMANSMOMMY

    Today was my two week point. The first week I lost 7 lbs so I prepared myself for a much smaller and realistic number. Low and behold...4 1/2 m... Read more

  • Scared of the scale

    8/12/2016 6:05:52 PM, by NORMANSMOMMY

    Why is it that my stomach turns when it's time to step on the scale? I know I haven't cheated and should have positive results. I've decided I ... Read more

  • school and exercise

    7/25/2016 5:49:04 AM, by DENISEPALMIERI

    I've read online that exercise provides a boost to mental health and can help you learn better. who here as adult attends school and how has exe... Read more

  • I'm back

    11/15/2015 9:19:11 PM, by OFFWITHTHEOLD

    I can't believe I haven't been on here for almost 2 years. I did lose about 12 labs this past year, not much but it is better than gaining. I am ... Read more

  • My Journey to Health and Fitness

    6/2/2015 11:49:16 PM, by HOPE007

    Wow! I guess it has been awhile. Unfortunately, got off track a bit. Well, to get through it, you have to go through it. Got my Fitbit, track... Read more

  • End is in sight...

    6/5/2014 12:07:30 PM, by AUBKABOB

    Getting ready to leave for school. I have only two classes left, a few smattering of tiny papers (reflections, mostly), and a little 20 question... Read more

  • Birthday

    5/4/2014 11:35:41 PM, by MAXMOM06

    Turned 36 today. I started my spark page when my son was an infant. He is now 7. Yeah. I have actually gained weight. I am embarrassed by myself ... Read more

  • Merry Christmas!

    12/25/2013 10:48:48 PM, by OFFWITHTHEOLD

    Wishing eveyone here at SP a Very Merry Christmas. 2013 has been speckled with a mixed bad of the good and bad. But the bad has me feeli... Read more

  • Motivational Support

    11/25/2013 10:56:13 AM, by WORKING4IT4EVER

    My biggest supporter in my life is my mother. No matter what the plan or pitfall she supports me. My mother is 600+ miles away in my hometown ... Read more

  • back again

    11/17/2013 11:30:30 AM, by SCARLOVE23

    And I'm back again. Hopefully for awhile this time. I have a 4 month old daughter now, so it's most important I start eating healthy and being ac... Read more

  • Short Term Goal [Pictures]

    11/13/2013 10:15:17 PM, by JISTY06

    I started this journey at 274.6 pounds. Thats A LOT for a 23-24 year old. YIKES! Me this summer July 2013 [somewhere in the 270's] Read more

  • video blog Video Blog
    Week 2 Weigh In

    9/17/2013 8:30:42 PM, by JISTY06

    269.8... Read more

  • video blog Video Blog
    Week 2

    9/15/2013 10:27:00 PM, by JISTY06

    Why do I sound so congested!!??... Read more

  • video blog Video Blog
    Week 1 Weigh In

    9/10/2013 9:45:15 PM, by JISTY06

    WHOOPS! It's actually 3.4 and not 3.8... Read more

  • Biggest Loser Challenge

    9/9/2013 7:54:36 PM, by JISTY06

    So I started a biggest loser challenge at work. We had to have teams so this keeps me more accountable since I have to help someone else win al... Read more

  • Update

    8/23/2013 5:14:32 PM, by KRISSYLEEP

    Well I am out of the hospital and have some news....Nothing is what I thought it was and I'm not sure if that is a good or a bad thing. I have sp... Read more

  • hospital

    8/22/2013 10:45:57 AM, by KRISSYLEEP

    Just a quick update. I'm back in the hospital because my pain was at a 10 and uncontrollable. I'm also extremely extremely dehydrated and doc thi... Read more

  • crying

    8/19/2013 4:48:40 PM, by KRISSYLEEP

    Today is a bad day. On Wednesday I went for a 2 mile walk and by the time I got home I couldnt move my legs. It has increasingly got worse over t... Read more

  • Let's try this again

    8/16/2013 9:59:55 PM, by KRISSYLEEP

    Well I had surgery on Monday, had to stay that night, came home Tuesday, and have been on the go every since. I know that it was a minor surgery ... Read more

  • Just a quickie

    8/9/2013 11:49:45 PM, by KRISSYLEEP

    Had my sono today and as crazy as this may sound I am pleased with the results. I have sludge and need to go in for surgery on Monday. I'm happy ... Read more

  • Going through the hurdles

    8/8/2013 9:52:23 AM, by KRISSYLEEP

    I went to the doctor yesterday regarding the episode I had the other day and he thinks its my gallbladder...so I go in tomorrow morning for a son... Read more

  • A new experience

    8/5/2013 10:03:21 PM, by KRISSYLEEP

    Well it has been a few days since I last posted and I have done great up until today. I have been walking 2 to 3 miles every day and feeling abso... Read more

  • I can see it!!

    8/1/2013 10:38:27 PM, by KRISSYLEEP

    Today was another great day. We woke up this morning, went and registered my kiddo for school, and then went to town to run a few errands and pay... Read more

  • A better day

    7/31/2013 9:11:07 PM, by KRISSYLEEP

    Today was a good day. My son and I slept in until 9:30 and for my son that is pretty amazing...then I spent the day getting caught up on laundry ... Read more

  • Saying Goodbye

    7/30/2013 10:30:32 PM, by KRISSYLEEP

    Today I said goodbye to a friend for the last and final time. I have had an on and off friendship with a guy that has been an extremely toxic fri... Read more

  • Jammin

    7/29/2013 1:02:48 AM, by KRISSYLEEP

    Today was a long day. Slept in this morning with my son until after 10 which in my houshold is pretty amazing. Usually my son or my dog wakes me ... Read more

  • Keeping my head up

    7/27/2013 11:42:00 PM, by KRISSYLEEP

    Today has not been a good day. I thank God every day for the opportunity that he has given me with this surgery and a new chance at life and I fe... Read more

  • I had it!!

    7/26/2013 8:40:39 PM, by KRISSYLEEP

    Well I had my surgery and it was a success!! On July 19, Friday at 7:30 am I checked in for my gastric bypass and went in around 9:30. I was disc... Read more

  • Running Running Running..

    7/11/2013 2:27:48 PM, by JISTY06

    Well, almost. =) I started the couch to 5k yesterday. I am in better shape than I thought =) Was it tough? YES! But, not until I got half ... Read more

  • The Sun Will Come Out...

    7/9/2013 4:12:42 PM, by JISTY06

    TOMORROW! I keep saying that word. TOMORROW I will make better choices. TOMORROW I will get on track with my eating. TOMORROW I will get... Read more

  • 1st Summer Vacation

    7/2/2013 1:19:02 PM, by JISTY06

    So, I havent been blogging because I havent had computer access. I hate trying to spark from my phone, so I just dont do it. Probably not the bes... Read more


    6/18/2013 11:24:21 AM, by WORKING4IT4EVER

    I have a new blog I have started...I don't really know much about how to blog, but I am a work in progress. Check it out! chickentochinups.... Read more

  • New Goal

    6/12/2013 1:16:52 PM, by JISTY06

    I did not realize I had been gone from here so long. Life I guess. And me not making the time, of course. I've been on and off my weight loss cou... Read more

  • Monday

    6/10/2013 9:19:24 AM, by OFFWITHTHEOLD

    What an awesome day. The sun is shining (it rained all weekend)! I got an elliptical machine for hubby and I to share... and you know is even bet... Read more

  • Back at it!

    5/28/2013 2:09:53 PM, by OFFWITHTHEOLD

    My workout activities suffered big time this winter. Now I am getting back into the workouts. Surprisingly, it was easier than I thought it would... Read more

  • same old, same old

    2/5/2013 9:41:04 PM, by OFFWITHTHEOLD

    wt 180 same as last week . gotta budge off of this 180 , in the downward direction lots of stress lately, more water but not enought aiming f... Read more

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