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  • 2/28--Weekly Progress

    2/28/2015 4:13:40 PM, by SNOWKC

    Up a little today, but I think it's probably from eating out last night, so I'm not too worried. I just got a good, long run in! I'm really... Read more

  • 2/21--Weekly Progress (with measurements!)

    2/21/2015 3:51:31 PM, by SNOWKC

    Hi everyone! We're all hunkering down here, getting ready for a potential blizzard! I'm hoping to get in a trip to the gym before snowmaged... Read more

  • Mid-Week Blog! Aiming for Balance

    2/18/2015 1:29:43 PM, by SNOWKC

    I knew it would be a little bit of an issue, but the last few days haven't been the best. They weren't terrible either, though! I kept tracking e... Read more

  • 2/14--Weekly Progress

    2/14/2015 2:31:34 PM, by SNOWKC

    Happy Valentine's Day! Give someone you love a hug today! I weighed in a little bit up today. But, I was actually expecting it. I was almost... Read more

  • Mid-Week Blog! Trusting the Process

    2/11/2015 1:26:55 PM, by SNOWKC

    I was thinking about how I'm really trying to trust the process this time, and just keep it simple. That was my goal for the new year: keep it si... Read more

  • 2/7--Weekly Progress

    2/7/2015 11:15:11 AM, by SNOWKC

    Lost 0.6 lb this week! That puts me at 156, which is so close to my goal of being 155 by this week! Almost close enough to count it... but I'll b... Read more

  • 1/31--Weekly Progress

    1/31/2015 11:30:43 AM, by SNOWKC

    Lost 0.2 pounds. I'll take it! Normally, I would have felt disappointed, because I worked pretty hard this week. But, I'm going to keep an eye o... Read more

  • 1/25 Weekly Progress

    1/25/2015 1:30:44 PM, by SNOWKC

    My body caught up with me this week! After a slight gain last week, I'm down about 2.5 lbs. I know that that has happened over the last few weeks... Read more

  • 1/17--Weekly Progress

    1/17/2015 3:49:49 PM, by SNOWKC

    Hmm. . . the scale went in the wrong direction this week, by about a half a pound. Not my best week, with my fiance's birthday and TOM, but not m... Read more

  • 1/11--Weekly Progress

    1/11/2015 2:58:31 PM, by SNOWKC

    No weight change. Feeling stronger while running! I took a week-long, "wintersession" class this week. It involved a lot of public speaking ... Read more

  • 1/3--Weekly Progress & 2015!

    1/3/2015 8:30:55 PM, by SNOWKC

    Another wonderful holiday week! This was a much more low-key week than the previous week. I think I was a little worn out from all the festivitie... Read more

  • 12/28--Weekly Progress

    12/28/2014 7:21:50 PM, by SNOWKC

    Whew! This was a busy, fantastic holiday week! The whole family was in town and we had a ton of celebrations! It really was a wonderful week. ... Read more

  • 12/20--Weekly Progress

    12/20/2014 6:23:43 PM, by SNOWKC

    I am officially done with finals, on break, and home for the holidays! Life is good. Even after another week of long library and work days, a bir... Read more

  • 12/13--Weekly Progress

    12/13/2014 1:35:08 PM, by SNOWKC

    Whew! I am almost through finals! I have a paper left to write and a few odds and ends to finish up that I'd been putting off until after exams, ... Read more

  • End of Semester Assessment & Plan

    12/6/2014 11:05:49 AM, by SNOWKC

    Unfortunately, as I seem to say at the end of every semester, it's not pretty. I've gained back all the weight I lost over the summer and (a... Read more

  • Necessary & possible

    11/10/2014 10:26:11 PM, by SNOWKC

    Start by doing what's necessary, then what's possible. Then, suddenly, you're doing the impossible. - St. Francis of Assisi I'm somewhere betwe... Read more

  • New Semester = New Struggles

    10/3/2014 12:57:28 PM, by SNOWKC

    As anticipated, I bit off a bit more than I can chew this semester. I love everything I'm doing, and I actually don't feel that stressed. I just ... Read more

  • Day Two: Cooking up a storm :)

    9/14/2014 2:29:51 AM, by ANAJAK

    So yesterday I cooked muesli and chicken breasts. I boiled potatoes, apples and eggs. I made salads - fruit and vege - I sliced and diced my way ... Read more

  • Day One: One Step, One Choice, One Day at a Time.

    9/12/2014 11:06:50 PM, by ANAJAK

    I read an article by Coach Nicole last night and realised I have been hiding...again... The past 5 years have been challenging for me. I los... Read more

  • Prioritizing

    8/31/2014 4:24:56 PM, by SNOWKC

    The semester is already extremely busy, and I have not even started work yet. I'm really trying to use this long weekend to get ahead. I have con... Read more

  • Resetting and Preparing

    8/17/2014 6:06:08 PM, by SNOWKC

    I'm back! I had a fantastic trip to Hawaii! We saw family, went to a wedding, visited friends, went to the beach, and did some hiking. We st... Read more

  • End of July Update!

    7/29/2014 11:31:15 AM, by SNOWKC

    Alright, I'm doing this a little bit early. The end of the 4 weeks is actually August 2, but I'm going to Hawaii! It is unlikely that I will have... Read more

  • Patience is a virtue...

    7/20/2014 11:36:37 AM, by SNOWKC

    I am anxious to get out of the 150s, but the weight is coming off at a snail's pace! The last several weeks, it's been about - 0.2 lbs per week. ... Read more

  • Goal: 12 or more stars, 6 or fewer Xs

    7/8/2014 6:16:14 PM, by SNOWKC

    Alright, I just joined a challenge for July. I want to beat the previous 2 months by getting more stars and fewer Xs. I wanted to put it in a blo... Read more

  • July Update

    7/6/2014 1:22:18 PM, by SNOWKC

    I made the following goals starting on May 11: 1) At least 10 cups of water 2) Less than 1700 calories 3) No alcohol 4) At least 60 m... Read more

  • Pushing through Doubts and Stalls

    6/26/2014 11:25:43 AM, by SNOWKC

    I had a great weekend with my sister in town for my cousins wedding! The weekend festivities bled into the week, so I didn't work out or eat in m... Read more

  • Wedding dress and surprise progress!

    6/17/2014 11:06:02 AM, by SNOWKC

    The last couple days have been awesome for weight loss progress! First, I went wedding dress shopping on Saturday. I had gone shopping once ... Read more

  • June Update

    6/12/2014 11:24:27 PM, by SNOWKC

    I made the following goals starting on May 11 (after finals were finished): 1) At least 10 cups of water 2) Less than 1700 calories 3) No... Read more

  • Weddings weddings weddings

    6/2/2014 9:01:52 PM, by SNOWKC

    This is a very happy summer. I'm going to a ton of weddings (6 or 7, depending on scheduling). I was in my roommates' wedding this past weekend. ... Read more

  • Making Progress!

    5/18/2014 4:12:02 PM, by SNOWKC

    My official weigh in day is tomorrow, but I'm pretty sure I've started losing weight. My clothes are fitting better already and I just feel small... Read more

  • Starting Up Again

    5/17/2014 1:06:25 PM, by ETCHEDINGARNET

    This post is for me to visualize, in a snapshot, what has happened since I lost sight of my fitness goals. I, quite obviously, stopped being... Read more

  • What I Have Lived For

    5/4/2014 4:55:19 PM, by ANAJAK

    “Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity ... Read more

  • Sigh of Relief

    5/4/2014 4:39:56 PM, by SNOWKC

    The first week of finals was a little bit brutal, but it feels so amazing to be on the other end of that. I still have a paper and one more final... Read more

  • May Measurements

    5/2/2014 10:59:39 PM, by ANAJAK

    So I am not giving up I am just changing the game. I am focusing on my studies, my health and my happiness and all that goes along with that. ... Read more

  • Navigating problems

    4/20/2014 7:15:56 PM, by SNOWKC

    I had a tough week. I'm over-committed this semester and I couldn't seem to find a break to start studying for finals. I was probably exhausted o... Read more

  • Warming Up

    4/13/2014 11:10:47 AM, by SNOWKC

    I'm gearing up! Week 1--I started tracking my food again (somewhat inconsistently). I also started scheduling gym time and classes, focusing... Read more

  • Reprioritizing away from fear

    4/6/2014 3:14:08 PM, by SNOWKC

    I've been coming and going from keeping my health and fitness a priority. I ran a half marathon in October! Then I gained weight during finals a... Read more

  • Back in the Saddle

    3/5/2014 10:03:58 AM, by CALLMENAOMI

    After a week of the plague, I went back to the gym today! It was lovely. And I really pushed myself! And I had fun!... Read more

  • Live and Let Diet

    2/24/2014 8:07:22 AM, by CALLMENAOMI

    Watched this episode before heading to the gym this morning. Great way to start the day! www.foodnetwork.com/vide
    os/live-and-let-diet... Read more

  • 2 weeks later...

    2/7/2014 4:27:53 PM, by ANAJAK

    Righto... First = Accomplishments I have been going water jogging 2-3x a week for at least 35 minutes - aiming for an hour. ... Read more

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