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  • Slow & Steady!

    10/4/2015 6:35:44 PM, by SNOWKC

    Teeny tiny weight loss this week. 0.2 lb. A great week for nutrition and fitness though! Friday was a little bit of a splurge, but even with that... Read more

  • Checking in!

    9/27/2015 11:23:57 PM, by SNOWKC

    Mixed bag again this week. I ate pretty poorly. Basically hit maintenance. But a great week for working out. Good, strong lifting and started t... Read more

  • Bumpy Week

    9/21/2015 10:56:51 AM, by SNOWKC

    Slightly late update from last week. It was a little bumpy. Some of it was just part of the normal cycle, but some of it was football food. I... Read more

  • Fitting in My Clothes!

    9/12/2015 8:56:26 PM, by SNOWKC

    Back in it this week! I had a deficit of about 2974. But, that is including the wedding I went to last weekend where I fully ignored any attempt ... Read more

  • Pressure, Control and Eating

    9/11/2015 4:51:58 PM, by ANAJAK

    Dear Sparkfriends, I have only been lurking here for ages. Still tracking but not engaging. I fear that was an error on my part. I also wan... Read more

  • Slipping, but sticking with it

    9/7/2015 11:27:38 AM, by SNOWKC

    I slipped some this week. No weight change and a calorie deficit for the week of 2366. For some reason, I was really hungry this week. I w... Read more

  • Re-living past NSVs

    8/29/2015 11:45:00 PM, by SNOWKC

    Another good week! It wasn't perfect, but it was balanced and I came out ahead! I ate really well until Thursday, then got a little off tra... Read more

  • Good week!

    8/22/2015 10:08:32 PM, by SNOWKC

    Yay for reporting a good week! I started my new job this week, and so far so good! Aside from work itself being good so far, I'm really enj... Read more

  • Back at it! (I mean it this time!)

    8/16/2015 11:47:15 AM, by SNOWKC

    For real this time... This summer has been nuts. In an amazing way! But I kept feeling like "whew, now that that's done, I can definitely fo... Read more

  • Coming to after big changes

    8/3/2015 11:16:05 AM, by SNOWKC

    I keep thinking the big steps and transitions are dying down, and we're getting there. But this last week was a big one. I took the bar exam... Read more

  • What is health

    7/22/2015 11:47:27 AM, by GURDY007

    health should be about not having the stress of eating bad food. It is about not having my knees hurt.... Read more

  • Creating a New Normal

    7/16/2015 12:13:07 PM, by SNOWKC

    It's been a good week! Here's some progress on my goals: 1. Meal plan and cook at home. Awesome. This one is so fun. We have our kitchen ... Read more

  • Starting over?

    7/8/2015 12:04:43 PM, by SNOWKC

    I hesitate to say I'm starting over, because I don't want to diminish my past work. I don't want to forget all the hard work I put in origi... Read more

  • Old SparkPage Intros

    7/8/2015 11:05:15 AM, by SNOWKC

    I've decided its time to revamp things, so I'm just saving these as I update/redo my page :) "We are what we repeatedly do. Excellenc... Read more

  • New Chapter!

    6/24/2015 12:44:44 AM, by SNOWKC

    Wow. It has been a crazy couple of months--in the most amazing way possible. In chronological order: I finished finals; graduated; ran a half mar... Read more

  • Victory

    6/22/2015 1:59:46 PM, by AZELDALOVER

    It has been a goal of mine to update my sparkpage with a new blog entry every week. This week I decided not to because we have been on vacation.... Read more

  • A Slip Up

    6/9/2015 8:02:45 PM, by AZELDALOVER

    Today, Jon called and asked me to lunch. This was an unusual occasion, as we rarely dine out unless it is date night. We went to Buffalo Wild W... Read more

  • It has been nearly a week since my last gluten...

    6/1/2015 4:36:39 PM, by AZELDALOVER

    A couple of years ago I purchased the PCOS Diva Jump start plan to reduce symptoms of Poly Cystic Ovary Syndrome. She is a dietitian who also su... Read more

  • 5/4--Update

    5/4/2015 11:53:57 AM, by SNOWKC

    I'm emerging from finals! I have one more paper left. I had big dreams of doing it over the weekend, but I did a whole bunch of wedding planning ... Read more

  • 4/25--Weekly Progress

    4/25/2015 10:27:49 AM, by SNOWKC

    Super quick check in: I'm still in the crazy lead up to finals. I did not move much at all, but I tried to make at least somewhat reasonable food... Read more

  • 4/19--Weekly check in

    4/19/2015 12:16:14 PM, by SNOWKC

    I missed last week's check in, so I was determined to get it in this time! It is major crunch time for finals. I have this week to finish cl... Read more

  • 4/6--Weekly Progress

    4/6/2015 11:50:13 AM, by SNOWKC

    Crazy weekend, so I'm updating now! Because of the weekend craziness, I didn't weigh myself, so no updates on measurements or weight this week. I... Read more

  • 3/28--Weekly Progress: Good measurements, bad scale

    3/28/2015 10:08:11 AM, by SNOWKC

    The scale shows that I'm up a full pound this week, at 154.8. There's no way that's right. I'm pretty sure I know the culprit (unusual hormonal s... Read more

  • Midweek Blog! Celebrations & Springtime!

    3/25/2015 12:16:49 PM, by SNOWKC

    I had a fantastic, memorable weekend! I had a bridal shower! My best friend and sisters were all there, along with so many special women in my li... Read more

  • 3/21--Weekly Progress

    3/21/2015 5:15:36 PM, by SNOWKC

    Gotta be honest, this was a rough week. It was really busy, so I missed most of my runs and ate out a ton. I also sat... a lot. I just sent off a... Read more

  • 3/14--Weekly Progress

    3/14/2015 10:39:19 AM, by SNOWKC

    Scale went down a little today! Weighed in at 154.6 and body fat percentage at 29.5.% This is just a slight drop, but I was happy to see it... Read more

  • 3/7--Weekly Progress: Ups and Downs

    3/7/2015 11:48:53 AM, by SNOWKC

    My weight was up a little again this week, to 155.8. I was a little disappointed at first because I've been pretty consistent. This week wasn't p... Read more

  • Midweek Blog! The best part about tracking

    3/4/2015 6:06:09 PM, by SNOWKC

    The best part about tracking everything consistency is having the data and looking at the reports. I have now logged in and tracked everyth... Read more

  • 2/28--Weekly Progress

    2/28/2015 4:13:40 PM, by SNOWKC

    Up a little today, but I think it's probably from eating out last night, so I'm not too worried. I just got a good, long run in! I'm really... Read more

  • 2/21--Weekly Progress (with measurements!)

    2/21/2015 3:51:31 PM, by SNOWKC

    Hi everyone! We're all hunkering down here, getting ready for a potential blizzard! I'm hoping to get in a trip to the gym before snowmaged... Read more

  • Mid-Week Blog! Aiming for Balance

    2/18/2015 1:29:43 PM, by SNOWKC

    I knew it would be a little bit of an issue, but the last few days haven't been the best. They weren't terrible either, though! I kept tracking e... Read more

  • 2/14--Weekly Progress

    2/14/2015 2:31:34 PM, by SNOWKC

    Happy Valentine's Day! Give someone you love a hug today! I weighed in a little bit up today. But, I was actually expecting it. I was almost... Read more

  • Mid-Week Blog! Trusting the Process

    2/11/2015 1:26:55 PM, by SNOWKC

    I was thinking about how I'm really trying to trust the process this time, and just keep it simple. That was my goal for the new year: keep it si... Read more

  • 2/7--Weekly Progress

    2/7/2015 11:15:11 AM, by SNOWKC

    Lost 0.6 lb this week! That puts me at 156, which is so close to my goal of being 155 by this week! Almost close enough to count it... but I'll b... Read more

  • 1/31--Weekly Progress

    1/31/2015 11:30:43 AM, by SNOWKC

    Lost 0.2 pounds. I'll take it! Normally, I would have felt disappointed, because I worked pretty hard this week. But, I'm going to keep an eye o... Read more

  • 1/25 Weekly Progress

    1/25/2015 1:30:44 PM, by SNOWKC

    My body caught up with me this week! After a slight gain last week, I'm down about 2.5 lbs. I know that that has happened over the last few weeks... Read more

  • 1/17--Weekly Progress

    1/17/2015 3:49:49 PM, by SNOWKC

    Hmm. . . the scale went in the wrong direction this week, by about a half a pound. Not my best week, with my fiance's birthday and TOM, but not m... Read more

  • 1/11--Weekly Progress

    1/11/2015 2:58:31 PM, by SNOWKC

    No weight change. Feeling stronger while running! I took a week-long, "wintersession" class this week. It involved a lot of public speaking ... Read more

  • 1/3--Weekly Progress & 2015!

    1/3/2015 8:30:55 PM, by SNOWKC

    Another wonderful holiday week! This was a much more low-key week than the previous week. I think I was a little worn out from all the festivitie... Read more

  • 12/28--Weekly Progress

    12/28/2014 7:21:50 PM, by SNOWKC

    Whew! This was a busy, fantastic holiday week! The whole family was in town and we had a ton of celebrations! It really was a wonderful week. ... Read more

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