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  • New Chapter!

    6/24/2015 12:44:44 AM, by SNOWKC

    Wow. It has been a crazy couple of months--in the most amazing way possible. In chronological order: I finished finals; graduated; ran a half mar... Read more

  • Victory

    6/22/2015 1:59:46 PM, by AZELDALOVER

    It has been a goal of mine to update my sparkpage with a new blog entry every week. This week I decided not to because we have been on vacation.... Read more

  • A Slip Up

    6/9/2015 8:02:45 PM, by AZELDALOVER

    Today, Jon called and asked me to lunch. This was an unusual occasion, as we rarely dine out unless it is date night. We went to Buffalo Wild W... Read more

  • It has been nearly a week since my last gluten...

    6/1/2015 4:36:39 PM, by AZELDALOVER

    A couple of years ago I purchased the PCOS Diva Jump start plan to reduce symptoms of Poly Cystic Ovary Syndrome. She is a dietitian who also su... Read more

  • 5/4--Update

    5/4/2015 11:53:57 AM, by SNOWKC

    I'm emerging from finals! I have one more paper left. I had big dreams of doing it over the weekend, but I did a whole bunch of wedding planning ... Read more

  • 4/25--Weekly Progress

    4/25/2015 10:27:49 AM, by SNOWKC

    Super quick check in: I'm still in the crazy lead up to finals. I did not move much at all, but I tried to make at least somewhat reasonable food... Read more

  • 4/19--Weekly check in

    4/19/2015 12:16:14 PM, by SNOWKC

    I missed last week's check in, so I was determined to get it in this time! It is major crunch time for finals. I have this week to finish cl... Read more

  • 4/6--Weekly Progress

    4/6/2015 11:50:13 AM, by SNOWKC

    Crazy weekend, so I'm updating now! Because of the weekend craziness, I didn't weigh myself, so no updates on measurements or weight this week. I... Read more

  • 3/28--Weekly Progress: Good measurements, bad scale

    3/28/2015 10:08:11 AM, by SNOWKC

    The scale shows that I'm up a full pound this week, at 154.8. There's no way that's right. I'm pretty sure I know the culprit (unusual hormonal s... Read more

  • Midweek Blog! Celebrations & Springtime!

    3/25/2015 12:16:49 PM, by SNOWKC

    I had a fantastic, memorable weekend! I had a bridal shower! My best friend and sisters were all there, along with so many special women in my li... Read more

  • 3/21--Weekly Progress

    3/21/2015 5:15:36 PM, by SNOWKC

    Gotta be honest, this was a rough week. It was really busy, so I missed most of my runs and ate out a ton. I also sat... a lot. I just sent off a... Read more

  • 3/14--Weekly Progress

    3/14/2015 10:39:19 AM, by SNOWKC

    Scale went down a little today! Weighed in at 154.6 and body fat percentage at 29.5.% This is just a slight drop, but I was happy to see it... Read more

  • 3/7--Weekly Progress: Ups and Downs

    3/7/2015 11:48:53 AM, by SNOWKC

    My weight was up a little again this week, to 155.8. I was a little disappointed at first because I've been pretty consistent. This week wasn't p... Read more

  • Midweek Blog! The best part about tracking

    3/4/2015 6:06:09 PM, by SNOWKC

    The best part about tracking everything consistency is having the data and looking at the reports. I have now logged in and tracked everyth... Read more

  • 2/28--Weekly Progress

    2/28/2015 4:13:40 PM, by SNOWKC

    Up a little today, but I think it's probably from eating out last night, so I'm not too worried. I just got a good, long run in! I'm really... Read more

  • 2/21--Weekly Progress (with measurements!)

    2/21/2015 3:51:31 PM, by SNOWKC

    Hi everyone! We're all hunkering down here, getting ready for a potential blizzard! I'm hoping to get in a trip to the gym before snowmaged... Read more

  • Mid-Week Blog! Aiming for Balance

    2/18/2015 1:29:43 PM, by SNOWKC

    I knew it would be a little bit of an issue, but the last few days haven't been the best. They weren't terrible either, though! I kept tracking e... Read more

  • 2/14--Weekly Progress

    2/14/2015 2:31:34 PM, by SNOWKC

    Happy Valentine's Day! Give someone you love a hug today! I weighed in a little bit up today. But, I was actually expecting it. I was almost... Read more

  • Mid-Week Blog! Trusting the Process

    2/11/2015 1:26:55 PM, by SNOWKC

    I was thinking about how I'm really trying to trust the process this time, and just keep it simple. That was my goal for the new year: keep it si... Read more

  • 2/7--Weekly Progress

    2/7/2015 11:15:11 AM, by SNOWKC

    Lost 0.6 lb this week! That puts me at 156, which is so close to my goal of being 155 by this week! Almost close enough to count it... but I'll b... Read more

  • 1/31--Weekly Progress

    1/31/2015 11:30:43 AM, by SNOWKC

    Lost 0.2 pounds. I'll take it! Normally, I would have felt disappointed, because I worked pretty hard this week. But, I'm going to keep an eye o... Read more

  • 1/25 Weekly Progress

    1/25/2015 1:30:44 PM, by SNOWKC

    My body caught up with me this week! After a slight gain last week, I'm down about 2.5 lbs. I know that that has happened over the last few weeks... Read more

  • 1/17--Weekly Progress

    1/17/2015 3:49:49 PM, by SNOWKC

    Hmm. . . the scale went in the wrong direction this week, by about a half a pound. Not my best week, with my fiance's birthday and TOM, but not m... Read more

  • 1/11--Weekly Progress

    1/11/2015 2:58:31 PM, by SNOWKC

    No weight change. Feeling stronger while running! I took a week-long, "wintersession" class this week. It involved a lot of public speaking ... Read more

  • 1/3--Weekly Progress & 2015!

    1/3/2015 8:30:55 PM, by SNOWKC

    Another wonderful holiday week! This was a much more low-key week than the previous week. I think I was a little worn out from all the festivitie... Read more

  • 12/28--Weekly Progress

    12/28/2014 7:21:50 PM, by SNOWKC

    Whew! This was a busy, fantastic holiday week! The whole family was in town and we had a ton of celebrations! It really was a wonderful week. ... Read more

  • 12/20--Weekly Progress

    12/20/2014 6:23:43 PM, by SNOWKC

    I am officially done with finals, on break, and home for the holidays! Life is good. Even after another week of long library and work days, a bir... Read more

  • 12/13--Weekly Progress

    12/13/2014 1:35:08 PM, by SNOWKC

    Whew! I am almost through finals! I have a paper left to write and a few odds and ends to finish up that I'd been putting off until after exams, ... Read more

  • End of Semester Assessment & Plan

    12/6/2014 11:05:49 AM, by SNOWKC

    Unfortunately, as I seem to say at the end of every semester, it's not pretty. I've gained back all the weight I lost over the summer and (a... Read more

  • Necessary & possible

    11/10/2014 10:26:11 PM, by SNOWKC

    Start by doing what's necessary, then what's possible. Then, suddenly, you're doing the impossible. - St. Francis of Assisi I'm somewhere betwe... Read more

  • New Semester = New Struggles

    10/3/2014 12:57:28 PM, by SNOWKC

    As anticipated, I bit off a bit more than I can chew this semester. I love everything I'm doing, and I actually don't feel that stressed. I just ... Read more

  • Day Two: Cooking up a storm :)

    9/14/2014 2:29:51 AM, by ANAJAK

    So yesterday I cooked muesli and chicken breasts. I boiled potatoes, apples and eggs. I made salads - fruit and vege - I sliced and diced my way ... Read more

  • Day One: One Step, One Choice, One Day at a Time.

    9/12/2014 11:06:50 PM, by ANAJAK

    I read an article by Coach Nicole last night and realised I have been hiding...again... The past 5 years have been challenging for me. I los... Read more

  • Prioritizing

    8/31/2014 4:24:56 PM, by SNOWKC

    The semester is already extremely busy, and I have not even started work yet. I'm really trying to use this long weekend to get ahead. I have con... Read more

  • Resetting and Preparing

    8/17/2014 6:06:08 PM, by SNOWKC

    I'm back! I had a fantastic trip to Hawaii! We saw family, went to a wedding, visited friends, went to the beach, and did some hiking. We st... Read more

  • End of July Update!

    7/29/2014 11:31:15 AM, by SNOWKC

    Alright, I'm doing this a little bit early. The end of the 4 weeks is actually August 2, but I'm going to Hawaii! It is unlikely that I will have... Read more

  • Patience is a virtue...

    7/20/2014 11:36:37 AM, by SNOWKC

    I am anxious to get out of the 150s, but the weight is coming off at a snail's pace! The last several weeks, it's been about - 0.2 lbs per week. ... Read more

  • Goal: 12 or more stars, 6 or fewer Xs

    7/8/2014 6:16:14 PM, by SNOWKC

    Alright, I just joined a challenge for July. I want to beat the previous 2 months by getting more stars and fewer Xs. I wanted to put it in a blo... Read more

  • July Update

    7/6/2014 1:22:18 PM, by SNOWKC

    I made the following goals starting on May 11: 1) At least 10 cups of water 2) Less than 1700 calories 3) No alcohol 4) At least 60 m... Read more

  • Pushing through Doubts and Stalls

    6/26/2014 11:25:43 AM, by SNOWKC

    I had a great weekend with my sister in town for my cousins wedding! The weekend festivities bled into the week, so I didn't work out or eat in m... Read more

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