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  • I think it was middle school

    5/25/2016 7:43:30 AM, by ANKRAF01

    I have always been one of those "big guys" and so it h... Read more

  • 5/25 biomeasure

    5/25/2016 7:37:04 AM, by DEA5011

    Good Morning! It's been over a month since I hopped on the biomeasure machine at work so I thought I'd give it a go. My results: My las... Read more

  • 5/23 weekend maintenance!

    5/23/2016 7:39:03 AM, by DEA5011

    Good morning! You. Guys. I maintained over the weekend!! That's my goal for weekends. Ah! I was able to keep a bit tighter control over snac... Read more

  • Day 2 of Squat Every Day

    5/21/2016 6:39:35 PM, by ANKRAF01

    This program is kicking my butt. Today was 10 sets of ... Read more

  • 5/20

    5/20/2016 9:18:21 AM, by DEA5011

    Good Morning! Thanks to those who gave words of encouragement on my last blog, it's good to know I'm not alone in snacking issues. I di... Read more

  • New gym, new motivation

    5/19/2016 10:35:14 PM, by ANKRAF01

    We joined a new gym today. They have a lot of people w... Read more

  • 5/18 stop the snacking!

    5/18/2016 7:21:58 AM, by DEA5011

    Good Morning! I've been delaying the weigh in after this weekend, and then after Monday night out. I knew it wouldn't be good. Especially wi... Read more

  • 5/16 tiring weekend

    5/16/2016 7:43:09 AM, by DEA5011

    Good Morning! I am so tired from this weekend. We went up to do some wedding planning and family visiting, and were just constantly running ... Read more

  • 5/12

    5/12/2016 7:41:23 AM, by DEA5011

    Good morning! Thanks for all the encouragement on my last blog, I really appreciate it! I did ok this week, down to 141 this morning from 14... Read more

  • Mixed Tape

    5/10/2016 1:04:33 PM, by DUGGIT

    My life has been a bit like a mixed tape recentl... Read more

  • Monday morning

    5/9/2016 11:30:48 AM, by ANKRAF01

    Yep, I pretty much resemble this photo this morning, b... Read more

  • 5/9 refocus

    5/9/2016 7:30:10 AM, by DEA5011

    Good Morning! This weekend went... Not great food wise. Too much eating and indulging. The only saving grace was the over 20,000 steps I got on ... Read more

  • Stronger

    5/5/2016 10:12:01 PM, by CLAIRE3000

    Well, it's been about a month or so since I've come back to Spark People, ramped up the gym routine (4 days a week of at least an hour of cardio ... Read more

  • Trying to keep up with my goal

    5/4/2016 11:09:53 AM, by HALEHR52

    I have had motivating messages and comments from members that has been very supportive to me and has encouraged me to continue to my best under t... Read more

  • En Español Por Favor

    5/3/2016 11:49:52 AM, by ANKRAF01

    My wife and I are blessed to be able to represent the Lord in the country of Mexico as missionaries for the church. As part of our work we have... Read more

  • 5/2 back from camping

    5/2/2016 7:51:53 AM, by DEA5011

    Good Morning! I had a lovely weekend camping with some friends. And for us, camping = lots of eating. I was, shockingly, only up .2 pounds fro... Read more

  • A 100 Mile Week!!!!

    5/1/2016 9:37:15 PM, by ANKRAF01

    Earlier this week I hit a goal of 50,000 steps on Fitb... Read more

  • Hoping for a new beginning in many ways

    5/1/2016 12:26:41 PM, by HALEHR52

    I returned to Sparkpeople after a long time to get back into shape. But soon after I returned my life was turned upside down with my brother's di... Read more

  • Mountain Biking in Mexico

    4/30/2016 5:25:43 PM, by ANKRAF01

    Now that I have lost a lot of weight I'm able to final... Read more

  • Normal fat…

    4/28/2016 3:33:50 PM, by ANKRAF01

    This may sound incredibly strange but I got all excited this morning because I saw myself in the reflection of the glass window from the profile ... Read more

  • Oh well

    4/28/2016 10:37:22 AM, by CLAIRE3000

    If you are too hungover to move- go do some Zumba 💃🏻... Read more

  • Freedom!!!

    4/27/2016 5:14:10 PM, by ANKRAF01

    As the weight keeps rolling off I feel more free than I have ever in my adult life. Free of my fat body and my fat mind. Yes I am even beginning ... Read more

  • Only Overweight WooHoo!!!

    4/26/2016 10:36:30 AM, by ANKRAF01

    I don't put a whole lot of stock in BMI other than as a general guide for health. It works better for some people than for others. For me I'm 6 f... Read more

  • I got me some cowboy boots!

    4/25/2016 9:54:32 PM, by ANKRAF01

    Ok, not real ones... The kind Fitbit hands out as a ba... Read more

  • Motivation

    4/25/2016 11:50:40 AM, by CLAIRE3000

    Got up just a little too late to make it to Zumba. Go and be late or stay and be lazy? Well, then I got on my scale and woohoo! Another pound gon... Read more

  • 4/25

    4/25/2016 7:49:08 AM, by DEA5011

    Good Morning! Well, it looks like I maintained from last Monday. I'm actually happy with that given how I was eating last week. It's been ha... Read more

  • Why are short-term diets harmful?

    4/20/2016 6:24:38 AM, by VMADISON9

    Short-term diets for quick weight loss are very popular, thanks to a promising forecast and the possibility to get rid of extra kilos in a few da... Read more

  • Getting back on track

    4/19/2016 3:04:33 PM, by HEUIJUNGYOO

    I have been put on strict diet per doctor. And I have not been not tracking. The result was under eating with little energy and not getting enoug... Read more

  • 4/18

    4/18/2016 8:17:37 AM, by DEA5011

    Good Morning! This weekend was so much fun! The chocolate festival was delicious and the weather was perfect for the hike! Saturday went ok ... Read more

  • 4/15 big saturday ahead

    4/15/2016 9:03:51 AM, by DEA5011

    Good morning! I've been holding pretty steady at about 140 all week, which is great. I even saw into the 130s one day! Tomorrow is going to be ... Read more

  • Life happens

    4/13/2016 4:29:01 PM, by CLAIRE3000

    Cupcakes for breakfast. Why? Short story, I'm a mom of two under 5. You don't want the long story. I did go to the gym after dropping them at day... Read more

  • Red Licorice

    4/13/2016 2:14:52 PM, by DUGGIT

    This morning on the bus, on my way into work, as I ... Read more

  • 4/13 biomeasure reading

    4/13/2016 7:40:35 AM, by DEA5011

    Good Morning! I had another glimpse at the 130's this morning, came in at 139.6. Woohoo! They still have the biomeasure machine out at ... Read more

  • 4/11

    4/11/2016 7:41:54 AM, by DEA5011

    Good Morning! I pretty much maintained through the weekend!! I weighed in at 140 this morning, not too shabby. Grain of salt though, I think... Read more

  • Leftovers!

    4/7/2016 6:26:58 PM, by SATURNPOET

    Thinking hard about what to order for lunch knowing i'd have leftovers, and will have to finish them for dinner at the airport later. So I got c... Read more

  • 4/7

    4/7/2016 7:52:49 AM, by DEA5011

    Good Morning! I saw 139.8 on the scale this morning!! It's not my official weigh in day, but still! I haven't seen the 130's since this past... Read more

  • is this me?

    4/6/2016 9:45:51 PM, by SATURNPOET

    I was at a banquet tonight, for my professional organization. Salad, dinner, dessert... you know "those people" who just couldn't possibly eat al... Read more

  • Realization

    4/5/2016 7:31:10 PM, by DUGGIT

    Work has been a bit rough lately. People leavin... Read more

  • Squeezed Lemon

    4/4/2016 10:00:20 AM, by DUGGIT

    Yep, that's moi. Sorry, fellow SparkPeeps! You've... Read more

  • 4/4

    4/4/2016 7:58:09 AM, by DEA5011

    Good Morning! I'm only up .2 pounds from Friday, not bad for a weekend. AND. Looking at Mondays only, the past few weeks went: 142.2, 141.6,... Read more

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