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  • The Friday Hula!

    8/26/2016 9:14:41 AM, by DUGGIT

    Wishing everyone a HAPPY FRIDAY!!!!! And hey, a hul... Read more

  • 8/26

    8/26/2016 8:00:24 AM, by DEA5011

    Good Morning! End of the week, that means weigh-in day. I came in at 141.6 which isn't too bad. It's .2 pounds up from last Friday, and I ca... Read more

  • Oh Danny Boy...

    8/25/2016 9:05:31 AM, by DUGGIT

    That's my Danny. Looks innocent, right? Don't let l... Read more

  • Tale of the Girl with the Magic Powder

    8/24/2016 9:24:52 AM, by DUGGIT

    Because of my Sjogren's Syndrome, I wake up some da... Read more

  • Molly!

    8/22/2016 12:15:31 PM, by DUGGIT

    My co-worker (okay, he's a priest) brought his dog ... Read more

  • 8/22

    8/22/2016 7:54:34 AM, by DEA5011

    Good Morning! This weekend was so nice, being at home for once. We did end up doing a lot of chores, which isn't quite as much fun. But the ... Read more

  • 8/19 weekend at home!

    8/19/2016 8:35:47 AM, by DEA5011

    Good Morning! Weigh-in day today! That's right, I'm excited for weigh-in. Haha. So last Friday I was all bummed because I was at 142.8. I'd ... Read more

  • Despite the scale, if i can

    8/15/2016 2:41:39 PM, by SATURNPOET

    An inanimate object could really ruin a whole day, if i let it! Long story: weighed in at the doctor's office Thursday after avoiding the scale... Read more

  • 8/15

    8/15/2016 7:41:22 AM, by DEA5011

    Good Morning! So, last weeks official weigh in didn't go as I'd hoped. And so I didn't log it, because I was disappointed. I was back up to ... Read more

  • Visualize 6 months from now

    8/13/2016 10:34:28 PM, by SATURNPOET

    My SparkCoach exercise for today: A. "visualize how you want to look & feel 6 months from now." 1. Look: Slimmer. more toned. A comfortable... Read more

  • Shoes can stop dropping any time now

    8/11/2016 4:54:03 PM, by SATURNPOET

    Seriously! the month i decide to get 'back on track' (you know how that goes!), bad things happened. Good things too. Lots of running-aroun... Read more

  • Ah, the "Dramedy" of it all...

    8/9/2016 3:54:41 PM, by DUGGIT

    Just when I think things will settle down - ha! ... Read more

  • 8/8 back from vacation

    8/8/2016 7:54:40 AM, by DEA5011

    Good Morning! I'm back from my week long no phone/internet/tv access vacation. And it was pretty great, so relaxing. I took this same vacati... Read more

  • Pillow time

    8/2/2016 12:11:09 PM, by DUGGIT

    Man, I did NOT want to get up this morning. I was s... Read more

  • 7/29

    7/29/2016 9:44:10 PM, by DEA5011

    Good evening! Quick check in on the phone app. Vacation day 1 went pretty well. No excess snacking! Lean proteins! Not enough water, I'll have t... Read more

  • Happy Friday!!!

    7/29/2016 9:24:04 AM, by DUGGIT

    Whew...skated through another week...well, almost! ... Read more

  • 7/28

    7/28/2016 1:08:49 PM, by DEA5011

    Good Afternoon! I'm checking in late today, I had to run to a doctors appointment this morning. So, let's get to it. 1. Bringing in new... Read more

  • 7/27

    7/27/2016 7:33:42 AM, by DEA5011

    Good Morning! Made it through Tuesday, and to be accountable here we go... 1. Bringing in new treats: I had none of this again! Passed ... Read more

  • Willing myself to become a morning person

    7/26/2016 10:05:11 PM, by SATURNPOET

    Reality: if i want to work out consistently, the 5am hour is my time, because: 1. I prefer group classes to just about any other kind of exerci... Read more

  • Step away from chips, ma'am...

    7/26/2016 9:27:09 AM, by DUGGIT

    Yep, that's moi, in all my chip-frenzied not-so-glo... Read more

  • 7/26

    7/26/2016 7:15:55 AM, by DEA5011

    Good Morning! I'm going to blog every day this week for accountability as I try to get back on track before I head for vacation. I listed ou... Read more

  • 7/25 lost it

    7/25/2016 8:06:33 AM, by DEA5011

    Good Morning! Holy wow, is it hot out there! If this keeps up I'm going to have to start wearing separate commute clothes into work and then... Read more

  • 7/22 weekend plan

    7/22/2016 7:29:57 AM, by DEA5011

    Good Morning! Well, I maintained over the week. I was at 141.6 Monday and was the same this morning. I wish it were a loss but at least it w... Read more

  • Holding Steady, Freddy

    7/20/2016 4:14:53 PM, by DUGGIT

    Hi, Sparkers! Whew, what a whirlwind of activity. Even when I don't blog, I always try to track. Last week was the lost week. Mom and mother... Read more

  • 7/18

    7/18/2016 7:28:07 AM, by DEA5011

    Good Morning Another weekend gone. We went up visiting for a fair so lots of temptations, and I was not always good. I'm up again from befor... Read more

  • 7/11

    7/11/2016 7:03:48 AM, by DEA5011

    Good Morning! This weekend was bad. Just... bad. I'm up a lot and feeling bloated and gross. I want to be at least somewhat accountable but ... Read more

  • 7/8

    7/8/2016 8:47:04 AM, by DEA5011

    Good Morning! Ugh. I wish I had better news. I almost didn't write in today, weigh-in day. Blah. Turns out I'm actually *up* from the beginn... Read more

  • 7/5

    7/5/2016 7:25:29 AM, by DEA5011

    Good Morning! I got so busy getting ready for the weekend away I didn't have a weigh-in day entry last week. I made my official weigh in Thu... Read more

  • 6/27 plan for the week

    6/27/2016 7:36:26 AM, by DEA5011

    Good Morning! I weighed in 1 pound up from before the weekend. And, I have to say, I'm happy with that. Weekends are hard for me. No schedul... Read more

  • After all these years of focusing on others...

    6/26/2016 10:00:56 AM, by BIGBOUQUET

    And self-care includes cleaning the microwave, not ta... Read more

  • This helped me get started.

    6/25/2016 8:17:46 PM, by BIGBOUQUET

    I have an OFFICIAL start date of July 1st. Today is J... Read more

  • second week!

    6/24/2016 7:17:33 AM, by DEA5011

    Good Morning! It's the second week where I'm below 140 for my official weigh-in!! So exciting. I'm down .2 pounds from last week to 139.6! ... Read more

  • A New Season

    6/21/2016 7:45:30 AM, by PASTORKRAFT

    The last few months my wife and I have been in language school learning Spanish. It's been hard work but very singularly focused. I would walk to... Read more

  • Shopping exercise

    6/18/2016 12:42:06 PM, by PASTORKRAFT

    To bless my wife we decided to head over to the mall today and walk around. With my wife looking usually doesn't lead to buying. Therefore I'm go... Read more

  • 6/17

    6/17/2016 9:38:11 AM, by DEA5011

    Good morning! I saw the 130s on the scale this morning!! I came in at 139.8, about a half pound down from last week! I've got to stick with it ... Read more

  • Water weight

    6/16/2016 9:02:05 AM, by PASTORKRAFT

    I have been dieting long enough to be able to track some of the ups and downs of my weight loss experience. I've learned a whole lot more about s... Read more

  • Time for a change

    6/14/2016 3:04:02 PM, by PASTORKRAFT

    After about six months of working pretty hard at this go-round of weight loss I think it's time to change up my routine a little bit. I've been d... Read more

  • The Glycogen Effect

    6/13/2016 3:35:40 PM, by PASTORKRAFT

    Yesterday I posted something called "How's it possible?" The problem was that situation where you been very strict on your diet take one sheet n... Read more

  • 6/13 busy weekend

    6/13/2016 7:58:10 AM, by DEA5011

    Good Morning! I'm feeling tired but good this morning. We had one busy weekend. We got started ripping up carpet and tile in the dining room... Read more

  • How's it possible

    6/12/2016 3:30:51 PM, by PASTORKRAFT

    It's really a rhetorical question. I have read all the literature and know most if not all of the possibilities (water, muscle, leftovers from di... Read more

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