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  • 8/29 bad eating evening

    8/29/2015 9:12:56 AM, by DEA5011

    I was doing so well. So. Well. And then last night happened. I did well with dinner, italian sausage and veggies. But then. Sigh. I had the brigh... Read more

  • 8/28 day off

    8/28/2015 10:44:57 AM, by DEA5011

    Yesterday went really well again! I am on a good streak this week! We had a really good workout at the dojo last night, I'm so glad I started goi... Read more

  • 8/27 work in progress

    8/27/2015 10:31:14 AM, by DEA5011

    I followed plan all the way through dinner and into the evening yesterday. Ate healthy. Got all my exercise in. I did so well. But then I was sit... Read more

  • 8/26

    8/26/2015 7:50:25 AM, by DEA5011

    Another good day yesterday! I stuck to plan, both food and exercise wise. Awesome. I weighed in this morning at 139.6, back under 140! I'm still ... Read more

  • 8/25 good start to the week

    8/25/2015 7:55:37 AM, by DEA5011

    I did it! I made it through yesterday pretty much on plan. I got in my exercise and ate on plan for most of the day. I must have overestimated di... Read more

  • 8/24 need to change

    8/24/2015 7:44:54 AM, by DEA5011

    Well. The weekend ended up being terrible eating wise. I won't go into it because it's bumming me out. But. Terrible. This morning I was up above... Read more

  • 8/22 warm yoga

    8/22/2015 10:35:03 AM, by DEA5011

    Yesterday went pretty well. I may have slightly overdone dinner. But we took the long way home and I ended with over 20,000 steps for the day. So... Read more

  • 8/21 almost the weekend!

    8/21/2015 9:24:40 AM, by DEA5011

    Good morning! Yesterday went so well. I stuck with my meal plan, AND went to the dojo in the evening. Unplanned exercise to add to the day! ... Read more

  • 8/20 looking back

    8/20/2015 8:20:33 AM, by DEA5011

    I did pretty well sticking to plan yesterday! And it shows by the fact that I'm back to my Monday (pre dinner out) weight! Back under 140. Phew! ... Read more

  • 8/19 shouldn't have weighed myself!

    8/19/2015 7:53:23 AM, by DEA5011

    Thanks for all the comments of support yesterday you guys. I really appreciate it! (MARINGAL, thanks for the suggestion... if only I liked fis... Read more

  • Aug 18 - dinner out tonight, yikes!

    8/18/2015 7:27:24 AM, by DEA5011

    I did really well yesterday I think. I stayed within range, I got some exercise in during and after work. I ended up adding some leftovers from t... Read more

  • monday 8/17

    8/17/2015 7:49:04 AM, by DEA5011

    Another weekend come and gone. I finally had a weekend at home, it was so nice. There were some good points and some bad points this weekend. And... Read more

  • Mobil App

    8/15/2015 10:14:55 AM, by SUNNET1USA

    I have a tablet and find that working with this new app is awkward because it does't rotate to landscape. ... Read more

  • day 45

    8/14/2015 10:03:36 AM, by DEA5011

    No work today! I love my every other Friday off work schedule :) Yesterday went pretty well, I'd say. I stuck mostly to plan. I had some gra... Read more

  • day 44

    8/13/2015 8:49:30 AM, by DEA5011

    Yesterday had its ups and downs. I did really well with some things... and not so well with others. I snacked in the evening when I shouldn't hav... Read more

  • day 43 - biomeasure machine is back

    8/12/2015 7:44:34 AM, by DEA5011

    Yesterday didn't go quite as planned, boo. But maybe it turned out ok in the end. I caved and had a few cookies with the celebration. No the best... Read more

  • My DUH conclusion

    8/11/2015 10:53:00 AM, by SDLEE514

    I apologize in advance if this gets rambling. I am back at square one. Again. I felt the need to take a step back and take a full look at what's... Read more

  • day 42 cookie mess

    8/11/2015 7:30:42 AM, by DEA5011

    I'm going to try and blog every day again, so I'm picking up with numbering to help me keep track. I think this is day 42 given I started the reg... Read more

  • getting back on track

    8/10/2015 8:15:27 AM, by DEA5011

    I had my post-vacation weigh-in this morning. I'm up 4 pounds, to 141.6, from before the trip. It's actually about what I was thinking, my guess ... Read more

  • Day 1 on Spark

    8/9/2015 2:34:20 PM, by MARCYHUFF

    I am working on losing 40lbs. Nothing I do seems to be... Read more

  • back from vacation

    8/9/2015 9:30:09 AM, by DEA5011

    oh boy you guys. I'm finally back into the land of wifi/data after a week relaxing by a lake. The eating was... Less than ideal. I had control ... Read more

  • It is what it is

    8/2/2015 12:36:24 PM, by SDLEE514

    Phew. This summer has sort of been a whirlwind, mostly in a good way, but also feeling like I'm living out of my suitcase, which combined with w... Read more

  • Day 31

    8/1/2015 6:48:14 AM, by DEA5011

    anothet busy day, and I'm not checking in until the morning after. I was up early and got the puppy out for a 45 minute walk. Had a quick breakf... Read more

  • Day 30

    7/30/2015 11:05:17 PM, by DEA5011

    todau was very eh. It was busy and hectic and partially spent on the road. My morning eating was good, at home. Had an apple and a babybel, then... Read more

  • day 29

    7/30/2015 7:54:48 AM, by DEA5011

    I was so busy yesterday I didn't make it to blogging. I've been prepping for vacation, which starts this afternoon! But back to yesterday. I... Read more

  • Day 28

    7/28/2015 9:08:07 PM, by DEA5011

    overall it's been a pretty good day, busy. I did well during work, all the planned snacks and lunch. Water. I got out at lunch for a half hour w... Read more

  • Day 27

    7/27/2015 9:43:37 PM, by DEA5011

    I checked in this morning about yesterday and stated that I hoped I could report back this evening that I stuck to plan. And... I did, for the mo... Read more

  • day 26

    7/27/2015 7:38:42 AM, by DEA5011

    Well, yesterday was only so-so. The morning and early afternoon went well. I got up and went for a nice walk with the puppy, came back and had a ... Read more

  • Day 25

    7/25/2015 9:32:04 PM, by DEA5011

    today went pretty well. Started the day off well with a walk with the puppy. Then spent the morning painting a large walk in closet. The afternoo... Read more

  • Day 24

    7/24/2015 10:12:36 PM, by DEA5011

    wow am I tired! It was a long day. Started out at 515 getting up with the puppy to take him out and play for a bit before his breakfast. Well he ... Read more

  • Day 23

    7/23/2015 9:37:49 PM, by DEA5011

    ugh, I had a blog all written and then hit he wrong button in the app. So... Summing up. I weighed in this morning at 137.2 which is so close to... Read more

  • day 22

    7/23/2015 8:00:51 AM, by DEA5011

    Good morning! Forgot to check-in yesterday evening, so here I am. The day went pretty well overall I think. I got in 45 minutes of yoga in... Read more

  • Day 21

    7/21/2015 9:12:44 PM, by DEA5011

    today didn't go quite as planned, unfortunately. My stomach was queasy off and on all day and the thought of most food was not appealing. I skipp... Read more

  • day 20

    7/21/2015 7:27:01 AM, by DEA5011

    Good Morning! Yesterday went pretty well. I got in my 45 minutes of yoga mid-morning as well as a half hour walk with the puppy in the eveni... Read more

  • day 19

    7/20/2015 8:10:12 AM, by DEA5011

    Yesterday was a long day, so I'm checking in this morning. We were up early and off to the airport to head home. I managed a decent breakfast, an... Read more

  • Day 18

    7/18/2015 7:56:57 PM, by DEA5011

    last day of the trip and we got a lot done! Started out slow, it was a rainy morning. But we got up and out and walked around the city all day, g... Read more

  • Day 17

    7/17/2015 8:31:00 PM, by DEA5011

    I'm already exhausted and ready for bed. It's been a long day! Eating wise, I started off pretty well. Didn't really get too bad until the end o... Read more

  • Days 15 & 16

    7/16/2015 8:28:13 PM, by DEA5011

    so busy yesterday and today. Getting ready for and then traveling for a girls weekend with my sisters. Yesterday went well, I had a Sid meal pla... Read more

  • Day 14

    7/14/2015 9:15:20 PM, by DEA5011

    my appointment went well this morning, I didn't faint with the blood draw :P it'll be a few days before the iron levels come back from the lab, t... Read more

  • Day 13

    7/13/2015 9:37:31 PM, by DEA5011

    today went quite well. I had my work day meals and snacks all planned out and packed. Lots of fruit and veggies. Dinner was even more veggies and... Read more

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