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  • 10/9 ugh

    10/9/2015 7:44:27 AM, by DEA5011

    I have a cold and I've been eating like crap and I feel ugh. I need to get back on track. Starting today. A cold is NOT an excuse. Fruits. Veggi... Read more

  • 10/7

    10/7/2015 7:40:14 AM, by DEA5011

    About halfway through the week already. Feeling pretty good, getting in my exercise. I'm working through some PMS/that time of the month snacky-n... Read more

  • Starting Lifelong habits...

    10/6/2015 12:01:06 AM, by RUNNINGOLLIE

    It's been awhile and while my weight has been moving in the wrong direction- I have made some great changes in the last 8 months that I will talk... Read more

  • 10/5 October?!

    10/5/2015 9:14:44 AM, by DEA5011

    I can't believe it's already October! This year is going by so fast. I'm feeling much better this Monday than I did last Monday, thanks to ... Read more

  • 21 day sugar craving challenge

    10/2/2015 1:50:06 PM, by SHINYSARA

    Today I need to only eat 1 - 2 servings of added sugar. Do any of you know how hard that is? I'm hormonal. I want chocolate. I want ice crea... Read more

  • 9/29 importance of measuring

    9/29/2015 7:39:49 AM, by DEA5011

    I measured much more at the beginning. I slowly started getting an eye for how much this was and how much that was. And to be honest, I was never... Read more

  • 9/28 crazy weekend

    9/28/2015 10:12:40 AM, by DEA5011

    I'm back! This weekend was super hectic. I was in the car A LOT this weekend. Driving up and back and forth and down all over. Which really cut i... Read more

  • $22.50 Half Marathon: BVHM

    9/24/2015 11:24:17 PM, by PASTAFARIAN

    This Sunday, I'm doing the BVHM. (full name: D. Herlocker Memorial Bachman Valley HM) Admittedly, the name doesn't have much pizzaz but it's... Read more

  • 9/23

    9/23/2015 7:45:52 AM, by DEA5011

    Ok, yesterday went pretty well. I did deviate from my plan after dinner. Ugh. Had a few oreos, but I tracked and was still under the high end of ... Read more

  • 9/22

    9/22/2015 7:34:04 AM, by DEA5011

    I did pretty well yesterday, about as expected. Though it rained all afternoon and evening, so my evening walk with the pup got cut short. ... Read more

  • 9/21 i'll take it

    9/21/2015 7:52:59 AM, by DEA5011

    This weekend went by so fast. We had company in town, which always involves bigger meals or going out to eat. I did very well on Friday, luckily ... Read more

  • Self Care and Positive Self Talk

    9/20/2015 11:53:48 AM, by BROADWAYMAVEN

    Why are we so hard on ourselves? We would never speak to our friends or family members the way we speak to ourselves. We aren't bad if we eat cho... Read more

  • 9/16

    9/16/2015 8:06:43 AM, by DEA5011

    Thanks for all of the encouragement yesterday you guys, I really appreciate it! I did so much better last night, and I really think you all root... Read more

  • Vacation pics and check in

    9/15/2015 3:17:20 PM, by SDLEE514

    Hey spark friends. I'm in need of "evaluate where I'm at" moment. Since I last blogged I took an amazing vacation to the Pacific Northwest, surv... Read more

  • 9/15 too. much. snacking.

    9/15/2015 7:26:33 AM, by DEA5011

    Yesterday went so well... up until the late evening. I stuck to plan, I got my workouts in. It was great. Then I sat down to unwind a bit before ... Read more

  • 9/14 so-so weekend

    9/14/2015 7:43:17 AM, by DEA5011

    Another weekend gone. There were a lot of bright spots this weekend, for the most part I ate pretty well. I got 1.5 hours of yoga in on Saturday,... Read more

  • 9/11 tackling the weekend

    9/11/2015 9:02:39 AM, by DEA5011

    Good morning sparkworld! It's a beautiful morning here, we've finally seemed to break out of the heat and humidity. At least for now :P I wa... Read more

  • 9/11 tackling the weekend

    9/11/2015 9:02:37 AM, by DEA5011

    Good morning sparkworld! It's a beautiful morning here, we've finally seemed to break out of the heat and humidity. At least for now :P I wa... Read more

  • 9/10

    9/10/2015 8:28:13 AM, by DEA5011

    It's another new day! I'm trying not to dwell on past days and start each day fresh and new. Another chance to do well. Another chance to decline... Read more

  • 9/9 that wonderful sore feeling

    9/9/2015 7:43:31 AM, by DEA5011

    Wow, must have been a good strength class yesterday because I am feeling it today! I love that feeling, where you know you did good :) Today... Read more

  • 9/8 already tuesday

    9/8/2015 7:36:26 AM, by DEA5011

    I can't believe it's already Tuesday, the holiday weekend really threw me off! Starting things off well and getting back to a normal schedule tod... Read more

  • 9/6 get back

    9/6/2015 9:15:21 AM, by DEA5011

    quick post from the app before I'm off to church. Yesterday went... Not ideally. It started off really well but by the evening I had indulged a ... Read more

  • 9/4 weekend!

    9/4/2015 9:02:23 AM, by DEA5011

    Good morning! Thanks to all those who commented yesterday, I appreciate the tips. Just a note though, i wasn't 'using the holiday weekend as an... Read more

  • new start

    9/3/2015 4:51:11 PM, by EDELWEISS33

    This year, I started out about a mile at a time and getting winded going up and down the stairs. By May, I joined Moms Run This Town. I started r... Read more

  • 9/3 gearing up for the weekend

    9/3/2015 8:38:53 AM, by DEA5011

    I did well again yesterday, and have done pretty well all week so far. I wish I'd see more of a drop from the weekend weight I gained last weeken... Read more

  • 9/2

    9/2/2015 7:32:03 AM, by DEA5011

    I did well yesterday! I ate to plan, I got all my exercise in. It was great. I do need to work on drinking more water than usual after a heavy sw... Read more

  • 9/1 weighing less often?

    9/1/2015 7:30:13 AM, by DEA5011

    I can't believe it's already September! Hopefully September will bring cooler temps and less humidity. I weighed in at 139.8 this morning, ... Read more

  • 8/31 ok, not great

    8/31/2015 7:45:21 AM, by DEA5011

    This weekend was... ok. It was at least better than the weekend before. I feel better this morning than I did last Monday morning. So that's some... Read more

  • 8/29 bad eating evening

    8/29/2015 9:12:56 AM, by DEA5011

    I was doing so well. So. Well. And then last night happened. I did well with dinner, italian sausage and veggies. But then. Sigh. I had the brigh... Read more

  • 8/28 day off

    8/28/2015 10:44:57 AM, by DEA5011

    Yesterday went really well again! I am on a good streak this week! We had a really good workout at the dojo last night, I'm so glad I started goi... Read more

  • 8/27 work in progress

    8/27/2015 10:31:14 AM, by DEA5011

    I followed plan all the way through dinner and into the evening yesterday. Ate healthy. Got all my exercise in. I did so well. But then I was sit... Read more

  • 8/26

    8/26/2015 7:50:25 AM, by DEA5011

    Another good day yesterday! I stuck to plan, both food and exercise wise. Awesome. I weighed in this morning at 139.6, back under 140! I'm still ... Read more

  • 8/25 good start to the week

    8/25/2015 7:55:37 AM, by DEA5011

    I did it! I made it through yesterday pretty much on plan. I got in my exercise and ate on plan for most of the day. I must have overestimated di... Read more

  • 8/24 need to change

    8/24/2015 7:44:54 AM, by DEA5011

    Well. The weekend ended up being terrible eating wise. I won't go into it because it's bumming me out. But. Terrible. This morning I was up above... Read more

  • 8/22 warm yoga

    8/22/2015 10:35:03 AM, by DEA5011

    Yesterday went pretty well. I may have slightly overdone dinner. But we took the long way home and I ended with over 20,000 steps for the day. So... Read more

  • 8/21 almost the weekend!

    8/21/2015 9:24:40 AM, by DEA5011

    Good morning! Yesterday went so well. I stuck with my meal plan, AND went to the dojo in the evening. Unplanned exercise to add to the day! ... Read more

  • 8/20 looking back

    8/20/2015 8:20:33 AM, by DEA5011

    I did pretty well sticking to plan yesterday! And it shows by the fact that I'm back to my Monday (pre dinner out) weight! Back under 140. Phew! ... Read more

  • 8/19 shouldn't have weighed myself!

    8/19/2015 7:53:23 AM, by DEA5011

    Thanks for all the comments of support yesterday you guys. I really appreciate it! (MARINGAL, thanks for the suggestion... if only I liked fis... Read more

  • Aug 18 - dinner out tonight, yikes!

    8/18/2015 7:27:24 AM, by DEA5011

    I did really well yesterday I think. I stayed within range, I got some exercise in during and after work. I ended up adding some leftovers from t... Read more

  • monday 8/17

    8/17/2015 7:49:04 AM, by DEA5011

    Another weekend come and gone. I finally had a weekend at home, it was so nice. There were some good points and some bad points this weekend. And... Read more

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