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Blogs by Members of Michael Thurmond's 6-week Body Makeover

Return To the Team Michael Thurmond's 6-week Body Makeover

A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,  9 COMMENTS

Found this today, and loved it so much that I thought this is a real true treasure to share: "For a seed to achieve it's greatest expression, it...  Read more

MEWHENRYSMAMA

Power Time!
4/1/2014 3:47:44 PM,  3 COMMENTS

Today it is April fools day. But today is when I get serious about my weight and get pass the 180 mark. I must achieve this by the end of April 2014....  Read more

ALANDSE

Eating and Burning Fat!
3/30/2014 7:38:12 AM,  1 COMMENTS

This next week. 1-5 April 2014. Eating small amounts of food. Every three hours. Prepare before time. (Refrigerator.) Heavy work out between...  Read more

ALANDSE

I REALLY WANTED TO SHARE THIS TODAY
3/28/2014 11:55:23 PM,  10 COMMENTS

This is my first blog this year! But I really wanted to share this today! Stressed? Just STOP! S: Stop what your doing T: Take a few deep...  Read more

MEWHENRYSMAMA

Day 5 and Day 6 Hard work outs!
3/28/2014 7:07:38 AM,  2 COMMENTS

Punch Bag 30 minutes Step Crunchers 5 levels equal to 120 steps. 40 to 60 minute hump/walk/run Leg raises hold inch off deck for 40 seconds. Do...  Read more

ALANDSE

Day 4 Hard Work Out!
3/27/2014 1:01:11 PM,  0 COMMENTS

Punching Bag-25 minutes 45 Minutes of walk/run Leg Raises L-Hold 30 seconds R-Hold 30 seconds (5 Sets) 100 Step Crunchers/Fast speed/ (3-Sets) ...  Read more

ALANDSE

Day 3 Hard Work Out!
3/26/2014 8:35:10 AM,  1 COMMENTS

Punching Bag 20 minutes Hip Rollers 30 per side 45-60 minutes of walk/run 300 step crunchers (100 increments less then a minute) Toe Touch 80...  Read more

ALANDSE

SPECIAL BLOG "Helping Each Other."
3/25/2014 6:31:21 PM,  2 COMMENTS

Undoing a lifetime of unhealthy eating patterns is daunting and exhausting. Having to undo a lifetime of anything is exhausting. Some days I'm tempted...  Read more

ALANDSE

Continue 2 day of hard work out!
3/25/2014 12:20:10 PM,  1 COMMENTS

Would enjoy a 5 lb. loss this week. Push me into level 6. I am on my way. I should be able to average a level a month. The higher levels might take tw...  Read more

ALANDSE

Day 2 Hard work out week.
3/25/2014 7:35:30 AM,  1 COMMENTS

1. 100 Crunchers-Work on stomach area. 3x M/A/E 2 Two sets of 100 steps 1 min or less M/E 3. Walk/Run 30 Minutes 4. Leg press (5 Set...  Read more

ALANDSE

Continue Day 1 hard work out!
3/24/2014 9:56:06 PM,  1 COMMENTS

I did my run/walk 30 minutes. Tested twice Curls and holds 20 lb. weights 30 sec. holds. Straight out Marine Corps Boot Camp. But in the old days we...  Read more

ALANDSE

Monday 1st Hard Work Out!
3/24/2014 3:40:39 PM,  5 COMMENTS

Drink the water. Push my body through all my activities. Hit the weights. Run the steps 80 a minute. Drink more water. Walk/Run for 30 minutes. Drink...  Read more

ALANDSE

Sunday
3/23/2014 5:18:47 PM,  2 COMMENTS

I started to join spark teams today. Then I had to meet these daily goals starting on Sunday through Saturday of the next week. I am new at this yet....  Read more

ALANDSE

Where to begin
3/13/2014 3:32:27 PM,  2 COMMENTS

So once again this year I retreated to the trusty old program that is simple to follow, I feel healthy, and a no brainer. I drop weight fast which is...  Read more

MARTI1LL

Slowly but surely
2/7/2014 1:50:14 PM,  7 COMMENTS

521 244 Lost another 1.5 pounds. WOOHOO It may be a small amount now but worth every ounce in the long run!!! Just got done with my workout. UFC Pe...  Read more

4GIVEN

Rebooting
1/30/2014 9:50:20 AM,  0 COMMENTS

Finally got the missing piece for my juicer! So, gonna buy fruits ad veggies in a couple of days and try this juice reboot. I need to lose weight, but...  Read more

MGTGCP

been awhile
1/27/2014 12:27:05 AM,  0 COMMENTS

I cannot believe it has been so long since I was on here. I have managed to lose and regain weight. I'm living in ND now which is a huge change from...  Read more

MGTGCP

death by lower back pain
1/26/2014 10:26:26 AM,  2 COMMENTS

I have strained my back for the first time in my nearly 50 years on this earth! I now have a deep, deep.....I mean deep sense of sorrow for those tha...  Read more

AMANDA660

I am sick!!!!
1/24/2014 8:18:34 PM,  7 COMMENTS

Oh my word. I have a terrible cough, stuffy/runny nose (yes it is possible to have both), and a fever. This is always the time of year that I get a co...  Read more

FDDNMD

laundromat
1/12/2014 9:41:48 AM,  2 COMMENTS

Yes indeed - here I am at a laundromat in the middle east! I swear mylife just gets crazier the older I get!...  Read more

AMANDA660

THE TIME HAS COME...
1/9/2014 11:17:22 AM,  9 COMMENTS

THE TIME HAS COME FOR ME TO DO WHAT IT TAKES TO LOSE THIS WEIGHT.I HAVE NEVER WEIGHED THIS MUCH IN MY LIFE.I AM TIRED OF LOOKING IN THE MIRROR AND GET...  Read more

4GIVEN

Desert blues
1/8/2014 8:30:46 AM,  0 COMMENTS

So i experienced jetlag - for the record not a fan and now I have the worst sinus issue. They say its a reaction to the dust particles :( I swear ev...  Read more

AMANDA660

Travel tired!
1/5/2014 2:41:41 PM,  1 COMMENTS

I just made my first overseas flight and I am a true beliver in jetlag. Oh my goodness!...  Read more

AMANDA660

Do Not Cheat, It Affects Your Energy And Mood!!!!!!
12/29/2013 7:07:27 PM,  10 COMMENTS

A reminder to myself......... Everytime you want to pick up that cookie or french bread, potatoe chip, or candy, cake or sandwhich, remember how aw...  Read more

FDDNMD

Weekly Smart #50
12/15/2013 5:16:48 AM,  109 COMMENTS

I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.3 lbs...  Read more

SMART4ANDREY

Weekly Smart #49
12/8/2013 11:59:14 AM,  136 COMMENTS

Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This week...  Read more

SMART4ANDREY

Face lift...NOT!
12/6/2013 8:37:46 AM,  227 COMMENTS

Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. I'm almost out of shirts to che...  Read more

SMART4ANDREY

Weekly Smart #48
12/1/2013 4:41:02 AM,  115 COMMENTS

Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I'm ab...  Read more

SMART4ANDREY

Tears of joy
11/26/2013 9:08:37 AM,  339 COMMENTS

(Sticking just one eye from round the corner) Hey guys! One or two month ago my mindset was pretty much set on people not really caring at all. Ev...  Read more

SMART4ANDREY

Progress pictures
11/25/2013 7:53:39 AM,  705 COMMENTS

It's been three month since I took pictures, I decided to make an update today. Check out my profile page. Here's a timeline or should I say pi...  Read more

SMART4ANDREY

Weekly Smart #47
11/24/2013 7:26:10 AM,  46 COMMENTS

Weight: Current weight is 174.9 kg that is 385.6 lbs Week weight loss is 5.1 kg that is 11 lbs That's the first time I loose double digit, at l...  Read more

SMART4ANDREY

Excuses
11/20/2013 5:38:07 AM,  46 COMMENTS

At one point or the other we try to enforce "no more excuses" policy on ourselves. Probably you said that many oh so many times. Any luck? But let...  Read more

SMART4ANDREY

Cleansing
11/19/2013 2:36:25 PM,  6 COMMENTS

I started my cleanse yesterday and although I know it's hard, it's not as hard as all the feelings of being overweight, feeling pudgy and soft. Try...  Read more

ABBYGAL

Week #46 recap
11/17/2013 2:02:42 AM,  40 COMMENTS

Current weight is 180.0 kg that is 396.8 lbs Week weight loss is 2.7 kg that is 6 lbs There is goes, you do all the right things and result wi...  Read more

SMART4ANDREY

UUUUUUUUUUUUUUgh
11/16/2013 10:36:30 AM,  2 COMMENTS

All I know is my menstrual cycle is getting on my damn nerves. I was at 158 lbs. only 4 lbs from my goal just before then during I was up to 161. To...  Read more

THEVOW2013

Today
11/15/2013 7:45:55 AM,  0 COMMENTS

198 and I haven't even left for work I want to work for my own business soon I don't like working for a school district or employer I am my own...  Read more

THEVOW2013

Why not?
11/14/2013 8:27:53 PM,  0 COMMENTS

I was thinking why not fall in love and get married...........It would be a first for me!...  Read more

THEVOW2013

Week 1-Refocusing on Health!
11/12/2013 7:54:42 AM,  6 COMMENTS

Hello Everyone, I'm back on Spark and I'm ready to lose this weight all over again. Yes, all over again!! I'm taking into account my reasons for ove...  Read more

LOSEITFORLIFE83

miracles in me
11/11/2013 6:42:13 AM,  2 COMMENTS

2 Kings 5:10 (MSG) 10Elisha sent out a servant to meet him with this message: “Go to the River Jordan and immerse yourself seven times. Your s...  Read more

THEVOW2013

Weigh far, to turn back NOW!
11/10/2013 3:57:01 PM,  3 COMMENTS

Ups and downs...tears and profanity...prayers and hard work(measuring weighing food and my will daily) Today, I know several things for sure! ...  Read more

THEVOW2013

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