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Blogs by Members of Michael Thurmond's 6-week Body Makeover

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Time for myself ... ie Me Time
7/23/2014 12:53:37 PM,  1 COMMENTS

I was just reading a blog that was talking about me time.... ~smile~ Its so important and I have just realized it , as my husband has been home more...  Read more

HULLAHONEY

Battlefield of the Mind
7/20/2014 9:00:57 AM,  1 COMMENTS

Oh how the cycle of losing and gaining it back can be so tiring. But, I take full responsibility for being in such a predicament. The scale can be th...  Read more

ASHLEYK726

Sense of Humor
7/19/2014 9:42:21 PM,  4 COMMENTS

My dentist said I need a crown. I was like, I know, right? I ate a box of Triscuits and then gave birth to a wicker basket! LOL...  Read more

MEWHENRYSMAMA

HELP
7/16/2014 7:18:32 AM,  8 COMMENTS

I need to reach out and ask my Sparkfriends to keep me in your thoughts and prayers as things are not going well today! I have some problems I am not...  Read more

MEWHENRYSMAMA

MONDAY'S MOMENT
7/14/2014 8:49:55 PM,  4 COMMENTS

I think that having land and not ruining it is the most beautiful art that anybody could ever want. ~Andy Warhol...  Read more

MEWHENRYSMAMA

Sunday's Saying
7/13/2014 11:57:37 AM,  3 COMMENTS

Don't let people pull you into their storm. Pull them into your peace. ~Kimberly Jones...  Read more

MEWHENRYSMAMA

Saturday's Saying
7/12/2014 1:22:50 AM,  2 COMMENTS

Be Strong When you are weak Be Brave When you are scared Be Humble When you are victorious Be Badass Everyday...  Read more

MEWHENRYSMAMA

WEDNESDAY'S WISDOM
7/9/2014 12:19:15 AM,  5 COMMENTS

How wonderful it is that nobody need wait a single moment before starting to improve the world! ~Anne Frank...  Read more

MEWHENRYSMAMA

I can do it!!!
7/7/2014 11:51:28 AM,  1 COMMENTS

Well,I started fit for life at our local rec center Monday June 30 2014 and weighed 262.4. I weighed again Saturday July 5 and weighed 254.9 and I we...  Read more

4GIVEN

Motivated
7/1/2014 10:36:00 AM,  2 COMMENTS

I have spent many years of my life attempting to get healthy. It has always been a struggle to figure out the balance between a healthy life and unhea...  Read more

SCROOKS26

SATURDAY'S SHARING
6/14/2014 11:12:35 PM,  6 COMMENTS

7 RULES OF LIFE 1. Make peace with your past so it will not screw up the present. 2. What others think of you is none of your business. 3. Time...  Read more

MEWHENRYSMAMA

THURSDAY'S THOUGHT
6/12/2014 6:48:56 PM,  4 COMMENTS

If you are always trying to be NORMAL, You'll never know how AMAZING you can be! ~ Maya Angelou...  Read more

MEWHENRYSMAMA

MONDAY'S "FOOD" FOR THOUGHT
6/9/2014 10:36:29 PM,  6 COMMENTS

Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you so you can become who Yo...  Read more

MEWHENRYSMAMA

SUNDAY'S THOUGHT
6/8/2014 12:07:40 AM,  8 COMMENTS

Beautiful Quote No matter how dark the moment, love & hope are always possible. ~ George Chakiris Wishing you a peaceful Sunday!...  Read more

MEWHENRYSMAMA

SATURDAY SHARING
6/7/2014 3:59:09 PM,  3 COMMENTS

If you see someone without a smile, give them yours! Beauty isn't about having a pretty face. It's about having a pretty mind, a pretty heart,...  Read more

MEWHENRYSMAMA

Kindness
6/5/2014 5:46:23 PM,  10 COMMENTS

This really says it... Everyone you meet is fighting a battleYou know nothing about... Be kind! Always! Have a gentle rest of your week....  Read more

MEWHENRYSMAMA

Clean Eater Confession
5/21/2014 2:34:38 PM,  1 COMMENTS

Haven't blogged in a while because of schedules...which is always my excuse. But, I have lost weight and cleanse my body of toxicins and junk. I have...  Read more

SIGMA1208

A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,  10 COMMENTS

Found this today, and loved it so much that I thought this is a real true treasure to share: "For a seed to achieve it's greatest expression, it...  Read more

MEWHENRYSMAMA

Power Time!
4/1/2014 3:47:44 PM,  3 COMMENTS

Today it is April fools day. But today is when I get serious about my weight and get pass the 180 mark. I must achieve this by the end of April 2014....  Read more

ALANDSE

Eating and Burning Fat!
3/30/2014 7:38:12 AM,  1 COMMENTS

This next week. 1-5 April 2014. Eating small amounts of food. Every three hours. Prepare before time. (Refrigerator.) Heavy work out between...  Read more

ALANDSE

I REALLY WANTED TO SHARE THIS TODAY
3/28/2014 11:55:23 PM,  10 COMMENTS

This is my first blog this year! But I really wanted to share this today! Stressed? Just STOP! S: Stop what your doing T: Take a few deep...  Read more

MEWHENRYSMAMA

Day 5 and Day 6 Hard work outs!
3/28/2014 7:07:38 AM,  2 COMMENTS

Punch Bag 30 minutes Step Crunchers 5 levels equal to 120 steps. 40 to 60 minute hump/walk/run Leg raises hold inch off deck for 40 seconds. Do...  Read more

ALANDSE

Day 4 Hard Work Out!
3/27/2014 1:01:11 PM,  0 COMMENTS

Punching Bag-25 minutes 45 Minutes of walk/run Leg Raises L-Hold 30 seconds R-Hold 30 seconds (5 Sets) 100 Step Crunchers/Fast speed/ (3-Sets) ...  Read more

ALANDSE

Day 3 Hard Work Out!
3/26/2014 8:35:10 AM,  1 COMMENTS

Punching Bag 20 minutes Hip Rollers 30 per side 45-60 minutes of walk/run 300 step crunchers (100 increments less then a minute) Toe Touch 80...  Read more

ALANDSE

SPECIAL BLOG "Helping Each Other."
3/25/2014 6:31:21 PM,  2 COMMENTS

Undoing a lifetime of unhealthy eating patterns is daunting and exhausting. Having to undo a lifetime of anything is exhausting. Some days I'm tempted...  Read more

ALANDSE

Continue 2 day of hard work out!
3/25/2014 12:20:10 PM,  1 COMMENTS

Would enjoy a 5 lb. loss this week. Push me into level 6. I am on my way. I should be able to average a level a month. The higher levels might take tw...  Read more

ALANDSE

Day 2 Hard work out week.
3/25/2014 7:35:30 AM,  1 COMMENTS

1. 100 Crunchers-Work on stomach area. 3x M/A/E 2 Two sets of 100 steps 1 min or less M/E 3. Walk/Run 30 Minutes 4. Leg press (5 Set...  Read more

ALANDSE

Continue Day 1 hard work out!
3/24/2014 9:56:06 PM,  1 COMMENTS

I did my run/walk 30 minutes. Tested twice Curls and holds 20 lb. weights 30 sec. holds. Straight out Marine Corps Boot Camp. But in the old days we...  Read more

ALANDSE

Monday 1st Hard Work Out!
3/24/2014 3:40:39 PM,  5 COMMENTS

Drink the water. Push my body through all my activities. Hit the weights. Run the steps 80 a minute. Drink more water. Walk/Run for 30 minutes. Drink...  Read more

ALANDSE

Sunday
3/23/2014 5:18:47 PM,  2 COMMENTS

I started to join spark teams today. Then I had to meet these daily goals starting on Sunday through Saturday of the next week. I am new at this yet....  Read more

ALANDSE

Where to begin
3/13/2014 3:32:27 PM,  2 COMMENTS

So once again this year I retreated to the trusty old program that is simple to follow, I feel healthy, and a no brainer. I drop weight fast which is...  Read more

MARTI1LL

Slowly but surely
2/7/2014 1:50:14 PM,  7 COMMENTS

521 244 Lost another 1.5 pounds. WOOHOO It may be a small amount now but worth every ounce in the long run!!! Just got done with my workout. UFC Pe...  Read more

4GIVEN

Rebooting
1/30/2014 9:50:20 AM,  0 COMMENTS

Finally got the missing piece for my juicer! So, gonna buy fruits ad veggies in a couple of days and try this juice reboot. I need to lose weight, but...  Read more

MGTGCP

been awhile
1/27/2014 12:27:05 AM,  0 COMMENTS

I cannot believe it has been so long since I was on here. I have managed to lose and regain weight. I'm living in ND now which is a huge change from...  Read more

MGTGCP

death by lower back pain
1/26/2014 10:26:26 AM,  2 COMMENTS

I have strained my back for the first time in my nearly 50 years on this earth! I now have a deep, deep.....I mean deep sense of sorrow for those tha...  Read more

AMANDA660

I am sick!!!!
1/24/2014 8:18:34 PM,  7 COMMENTS

Oh my word. I have a terrible cough, stuffy/runny nose (yes it is possible to have both), and a fever. This is always the time of year that I get a co...  Read more

FDDNMD

laundromat
1/12/2014 9:41:48 AM,  2 COMMENTS

Yes indeed - here I am at a laundromat in the middle east! I swear mylife just gets crazier the older I get!...  Read more

AMANDA660

THE TIME HAS COME...
1/9/2014 11:17:22 AM,  9 COMMENTS

THE TIME HAS COME FOR ME TO DO WHAT IT TAKES TO LOSE THIS WEIGHT.I HAVE NEVER WEIGHED THIS MUCH IN MY LIFE.I AM TIRED OF LOOKING IN THE MIRROR AND GET...  Read more

4GIVEN

Desert blues
1/8/2014 8:30:46 AM,  0 COMMENTS

So i experienced jetlag - for the record not a fan and now I have the worst sinus issue. They say its a reaction to the dust particles :( I swear ev...  Read more

AMANDA660

Travel tired!
1/5/2014 2:41:41 PM,  1 COMMENTS

I just made my first overseas flight and I am a true beliver in jetlag. Oh my goodness!...  Read more

AMANDA660

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