Why is it that in our minds eye when we look in the mirror, we don't see ourselves as we really are? Whenever I see a picture of myself, all done wit... Read more
One of my fellow sparkers got me interested in these. My regular athletic shoes feels so stiff and confining (Balance) Even had them fitted at one of... Read more
Score: 5 Stars/10,371
Weight Loss Goal #573: Lose enough weight that my shirt doesn't feel the need to pop up during a song lol I am wearing a p... Read more
Our kids today and young people need to look at the facts and trials and tribulations of all of their fellow Sparkers. We all have a story to tell.... Read more
Sorry if I don't smile in these videos, I'm having fun I promise.. just trying to concentrate (and even then I still mess up LOL) Also, I'm wearing th... Read more
Score: 5 Stars/89%
Yes, I do realize when I jump up you can see my bare belly for 1 second. I'm not caring because I don't want to re-fillm LOL... Read more
If you'd like to buy a Jumpsport Fitness Trampoline you can go here: http://www.jumpsport.com/pr-Fitness-Trampo line.htm to view all the different... Read more
Sorry about the blurriness (I recorded this before I found a better spot for the camera). The music is also a bit off in the beginning :-(... Read more
This has got to be the best invention yet! Beats all the blenders including the Ninja and Vita mix
and the price is way better for what this... Read more
"But he (Jesus) was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wou... Read more
Hi Sparkers! It's me Janelle :-) This is my introduction video and me getting 5 Stars (83%) on Dance Central's Evacuate the Dance Floor by Cascada.... Read more
So far so good. I am on my 7th day of "extremely" healthy eating. I had my 3 day let down, body adjusting to NO sugar or bad food.
It hasn't been... Read more
For the past month, I have been toying around with what I wanted to reward myself with when I lose weight. I was going to reward myself every 5 pounds... Read more
I had blood tests earlier in the week, then my Dr's appt. 39
I was diagnosed with Diabetes, low potassium and high cholesterol. Already hav... Read more
One of my SP friends posted a comment on my first entry and sadly, I didn't see it until a few days later :-( God has a funny way of redirecting my at... Read more
A 92 year old, a 94 year old and a 96 year old Sister lived together. The 96 year old was drawing a bath upstairs, and sticks her foot in it. "Was I... Read more
Finding Motivation Beyond the Scale
This was the title of my SP Coach program today.
Chris suggested we make a list of the changes noticed... Read more
My life is pretty ordinary. However, my children are very good at keeping me on my toes.
So much drama...
This weekend I went to watch my c... Read more
Today I had a league Racquetball game, my first for this session. I have not played since my wrist was bothering me in early January.
I played a guy... Read more
6) Do you need some motivation or advice? Ask for it!
Motivation is pretty high right now. But I can always use advice. Today on SP Coach I was... Read more
Goal: eating normal utilizing menu planning.
5) What can you improve upon?
Wow, where do I begin?
There is always room for improvement.
St... Read more
Last evening, I had a run in with a food loaded with MSG, in all forms. In a cup of soup, you know the prepackaged type. Anyway sometimes I have to... Read more
Today’s assignment from SP Coach; Start your own weekly blog series that documents your journey to a specific goal.
Merriam-Webster states the d... Read more
How are you doing day by day?
Like most things that don't come easily, day by day is a good description of how I deal with my goal of planning... Read more
What are you doing to encourage yourself and keep on track?
In order to make this challenge a true success and get to the point where a health... Read more
Eating "normal" (I think I need to add the quotation marks because normal means different things for different people) is the goal I will focus on mos... Read more
My long term goals include eating "normal" with occasional splurges for balance.
It will probably take more that the Winter into Spring challenge... Read more
Hi Ladies!!!!
Springing week one is about to end here in about three hours and it's about time that I tell y'all about myself. I'm Kim [waves hello]... Read more
Well, this is interesting and annoying. Today is the first day of my new meals on my new lifestyle AND I'm already starving. I just woke up at 2pm (I... Read more
I might have to adjust my goal weight...down. Either that, or make the deadline a bit closer in, because when I readjusted my calorie range for the we... Read more
I've sick all week with a cold/flu thing, but I did manage to get to Curves two times last week. It was mostly mucus drainage in my throat causing me... Read more
This morning I woke up at 11:30 for an 11:30 class. Afterwards, since I hadn't eaten all day I took the bus over to Jack and the Box, and ate a bacon,... Read more
Do I have an eating disorder?
Yes, I believe I do. I have BED. Binge Eating Disorder. I don’t need a therapist to diagnose me (although, maybe on... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
