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  • Healthy Indian Cooking - Punjabi Rajima (Indian chilli kidney beans)

    10/21/2014 1:51:33 PM, by GTKARLA

    Spices can be a god send when you are eating cleanly, and I lost 80lbs exploring Indian cuisine, there are lots of ways to eat vegetables and leg... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • video blog Video Blog
    WL vlog #6 week19 Indian food haul

    10/16/2014 4:12:49 AM, by GTKARLA

    Big loss and indian food haul I had trouble uploading #5, it's here on my youtube channel: http://youtu.be/H648N_vF8lc... Read more

  • 5k in December

    10/11/2014 10:53:31 PM, by JOE_ANNE2

    Tomorrow I will start training for the Hot Chocolate 5K in Phoenix in December. It's been at least 3 weeks since I've last walked, I've been h... Read more

  • Update

    10/6/2014 3:20:04 PM, by ASHTREENZ

    It's been a while since I blogged here. Update: My new diet is a high protein, low carb and low fat one. I have been put in the hi... Read more

  • video blog Video Blog
    WL vlog #4 week 16 - holiday regain

    9/22/2014 2:11:47 AM, by GTKARLA

    Losing holiday regain.... Read more

  • CID2

    9/4/2014 10:45:51 PM, by ASHTREENZ

    I had my second clinic day for the trial that I'm a part of today. Here's my results: 13.8kgs lost or 11.7% of my start weight. 12cms o... Read more

  • video blog Video Blog
    WL Vlog #3 weigh in

    8/18/2014 11:27:48 PM, by GTKARLA

    It's weigh in day...and good news!... Read more

  • video blog Video Blog
    WL Vlog #2 Support

    8/17/2014 1:21:19 PM, by GTKARLA

    The difference bwtween success and failure - a support network... Read more

  • video blog Video Blog
    WL vlog #1

    8/16/2014 2:29:53 PM, by GTKARLA

    Lets try something new...ramblely introduction vlog. Good job if you get to the end,... Read more

  • Second trial weigh in

    8/2/2014 11:31:37 PM, by ASHTREENZ

    I lost 3.3kgs this time. My body took a while to recover from the brownies, plus I've been cheating with a bit on meat more often than I really s... Read more

  • Recovering from depression, and from regain

    7/30/2014 11:06:24 AM, by GTKARLA

    I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I coul... Read more

  • First trial weigh in

    7/23/2014 5:56:29 PM, by ASHTREENZ

    The Saturday just past I had my first weigh in after starting the Preview trial. I had to be weighed three times to make sure the scales were rea... Read more

  • Long time no blog

    7/15/2014 10:09:25 PM, by ASHTREENZ

    Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined ... Read more

  • Anybody Out There?!?

    7/8/2014 11:03:22 PM, by ROCKYJAY

    I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since Decembe... Read more

  • Finally Finished

    6/29/2014 12:31:11 AM, by TEARDROPS2M

    I finally have gotten the apartment cleaned up and ready for guests to visit. I still have a few things left to do, like finish unpacking, but it... Read more

  • Week 2 of fresh start

    6/10/2014 10:09:47 PM, by TEARDROPS2M

    I was doing fine then hit the hormone roller coaster and fell off for a few days. I've been trying to keep my food choices healthy and actually e... Read more

  • New place, New Start

    5/28/2014 6:02:04 PM, by TEARDROPS2M

    Hey everyone I know I've been quiet. Mostly that's due to lack of motivation and only partly because of the fact we've moved twice in the past ye... Read more

  • Week 35 & 36

    5/21/2014 4:52:41 PM, by ASHTREENZ

    Haven't been on the scales for some time now. Pretty I'm gaining weight though. Not sure what else to put. My mum visited from Australi... Read more

  • Week 34

    5/11/2014 4:36:30 PM, by ASHTREENZ

    A bit of a late blog. Stayed off the scale this last week again. Feeling better though. Been walking most days and eating smarter. Frid... Read more

  • Right Now

    5/5/2014 4:00:53 PM, by JOE_ANNE2

    Starting from here, 306 lbs. 295 blood sugars. I CAN, I WILL, I AM, doing this!!... Read more

  • Week 33

    5/3/2014 3:12:32 PM, by ASHTREENZ

    Stayed off the scales this week. Still haven't got back on the cross-trainer. Have been eating whatever whenever as well. Lacking motivation... Read more

  • Week 32

    4/23/2014 9:11:50 PM, by ASHTREENZ

    Lost 900 grams. Woo, finally. Feeling good after getting a lower number. Public holidays have thrown out my exercise routine this week,... Read more

  • Week 31

    4/16/2014 3:54:43 PM, by ASHTREENZ

    Gained again this week. 1.4 kilos. Pfffffffffffft. I know my food choices haven't been the best, and I've been eating after dinner, which ha... Read more

  • Hungry

    4/14/2014 5:55:27 PM, by MIRDREAMS

    What do you do when you're hungry? I mean, so often I eat because I'm peckish or bored or something looks delicious. At those times I can keep ... Read more

  • Week 30

    4/8/2014 5:43:13 PM, by ASHTREENZ

    Wow, 30 weeks. Kind of makes me feel more depressed. I feel like I should have lost a lot more weight than I have by now. Apparently I gaine... Read more

  • Week 29

    4/4/2014 4:02:06 AM, by ASHTREENZ

    Down 900 grams. Wooo, happy about that. Not much else to report this week. My hopes of exercising in the mornings, before my son wakes up, h... Read more

  • Back at it (again)

    4/3/2014 3:37:22 AM, by MIRDREAMS

    I've never thought of myself as a yo-yo dieter. Heck, I've never really thought of myself as a dieter. I've been dissatisfied with my weight as... Read more

  • Week 28

    3/26/2014 4:58:41 PM, by ASHTREENZ

    Gained 500 grams this week. Got a bit down yesterday about not being able to break through this lose-gain cycle. It's really annoying. I nee... Read more

  • Week 27

    3/19/2014 10:38:49 PM, by ASHTREENZ

    Gain this week. 1.5 kilos. I'm not surprised. Having a bit of a hard time motivation-wise. Just feeling a bit sick of it and wishing there w... Read more

  • Week 26

    3/13/2014 7:31:34 AM, by ASHTREENZ

    Gained one kilo this week. I'm ok with that - last week probably wasn't demonstrative of how things really were. This week I've started intr... Read more

  • Week 25

    3/4/2014 10:24:48 PM, by ASHTREENZ

    Lost 2.3 kilos this week. 14.2 kilos in total now. Not sure how realistic this weeks weigh in is. I been living off rice, meat, fruit and ve... Read more

  • I'm Back !

    2/28/2014 11:39:06 AM, by HI-NRG

    Well, I had foot surgery Nov 4, 2013. I should have been back in regular shoes and walking by Christmas. That did not happen. My wou... Read more

  • Week 24

    2/27/2014 9:23:18 PM, by ASHTREENZ

    Stepped back on the scales this week. Gain 500grams. I'm okay with that. I'm five days into my elimination diet. Day three was really hard, ... Read more

  • Week 23

    2/19/2014 4:25:28 AM, by ASHTREENZ

    Took a break this week, I decided to forgo standing on the scales today - quite liberating really. I've been thinking today of asking my Dad... Read more

  • Week 22

    2/14/2014 6:08:59 PM, by ASHTREENZ

    I got to 10% this week! Really happy about that. I had a impacted wisdom tooth removed on Monday, so I've been living off jelly and soup fo... Read more

  • Time for a Change :-)

    2/12/2014 3:02:48 PM, by SPARK-PPL-GIRL

    I'm going to start blogging here on Spark People!!!! (I also might mirror my entries on My Fitness Pal as well) I've thought about this for ... Read more

  • Decided my AFTER, starts today.

    2/8/2014 11:12:59 AM, by JOE_ANNE2

    Decided my AFTER, starts today. 1 Corinthians 9:24 "Do you not know that those who run in a race all run, but only one receives the prize? Run ... Read more

  • Week 21

    2/6/2014 3:31:20 PM, by ASHTREENZ

    I can't seem to get go my 10%. I was 200gram away, after slowing inching my way there over a few week. This week I gained a kilo. Really annoying... Read more

  • Week 20

    2/1/2014 6:18:08 AM, by ASHTREENZ

    A few days late. Loss 100 grams. Ha, just 100 grams. It was very annoying. So now I'm 200 grams away from my 10% goal. Last WW meeting weigh... Read more

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