I have absolutely no idea how to track exercises. At least: not what I'm doing with the fitness challenge.
Everybody has to show up for fitness... Read more
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh... Read more
How many of you think you need a splurge day? I myself could never. In the past I have had those splurge days, and I came to a complete halt to the... Read more
I know some may be wondering, and I hope my silence hasn't worried anybody. I am alive and ... well, alive. Depression and resulting apathy are diffic... Read more
All I can say is Wow! Finally the formula for weight loss.
Ok it is said that if you multiply 12 x Your weight. That is your calorie maintena... Read more
I'm embarrassed, but I'm not going to let that stop me. I haven't been on here for a while and I am over 170 lbs again. I miss the support and I miss... Read more
sorry I have not written in a while, i have been busy doing a lot of nothing. Well I managed to get myself to bike to the library today to return some... Read more
Hope you like the new curtains lol I was getting sick of the dark red :-P I think my stomach looks smaller here but it's only cuz I'm not wearing span... Read more
I mean, I'm clearly sucking at it. It's been 2 YEARS since I've been serious and I'm getting really annoyed by it. And I know I know, "If you wanna qu... Read more
Willpower is the ability to resist temptation until you can be sure that no one's looking.
I went on a diet, swore off drinking and heavy eating,... Read more
I absolutely adore the juicing documentary, "Fat, Sick, and Nearly Dead". I found out about the movie from someone's blog entry here on Spark People.... Read more
I really enjoy most of his shows, don't enjoy the ones where it is a celebrity mainly. Unless they have a story to tell like Sophia Vergara.
Anyway... Read more
Sam is Meimo's Sister. I rescued her from male ferals that wanted to kill her. She was just 5 weeks old. She is my delight since I brought her into... Read more
First one is LOL cat. Second one is my Tuxedo "Lily" she acts just like that when I bring her home a "bird ball" I get them from Walmart. And... Read more
This song was a request from Spark People user: KRAZYDEA I also used it as a challenge to see how well I could do on a song without practicing it. Enj... Read more
A day in the life. I didn't have meals like this every day, but this is pretty much my days quota. I checked the nutrition and calories, I would intak... Read more
Wanted to share this again with my Spark friends for you that haven't seen this blog from way back when. It is very touching and beautiful.
God'... Read more
After my 31st day of my 3 month clean eating plan. I am so stoked at the changes I am seeing.
l. Down a pant size (I don't weigh in until June... Read more
So I'm writing my second entry here, that is a small victory! I am not giving up, even though I have not tracked in a few days, but I am not giving up... Read more
As conscious health advocates, we know that staying away from artificial flavoring is an important step in leading a healthy lifestyle. But, what abou... Read more
Thank you all for the Birthday Wishess 334
I had a wonderful day with my family, and I even had a cake in the face by my granddaughter and niece.... Read more
I posted about Juxtapost.com on my friend feed. Here are some of the things they have.
The T rex is a Tshirt, the food is cucumber and hummus.... Read more
I saw this on Beachwalkers page. And I immediately fell in love with it. I feel that I could maneuver this one.
Only stipulation is that I save... Read more
Okay I have made the decision to get back on the spark people program. It really worked well last year, so I want to go back to it. I am going to star... Read more
My Spark Coach assignment today encouraged us to shake up our workouts so they do not become monotonous. I actually tried something way out of my comf... Read more
Why is it that in our minds eye when we look in the mirror, we don't see ourselves as we really are? Whenever I see a picture of myself, all done wit... Read more
