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Blogs by Members of SparkMadison- the Official Team

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  • Memorial Day and Progress

    5/25/2015 2:07:19 PM, by SARABENGSCH

    Hi, all! Happy Monday! And more importantly, happy Memorial Day! I am so thankful for those men and women who have sacrificed their own live... Read more

  • Weigh-In, Recap and Weekly Goals

    5/24/2015 4:35:33 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this lovely day? Today marks the beginning of a new week, did you achieve your goals last we... Read more

  • New Job and Progress

    5/22/2015 7:48:20 PM, by SARABENGSCH

    Hi, all! Happy Friday! It is finally the weekend, can you believe it? This week had just flown by for me. How are your goals coming along? H... Read more

  • Listening to Your Body

    5/21/2015 11:23:53 AM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing on this beautiful day? We're in the homestretch of the week, are you close to accomplishing y... Read more

  • My Spark Plan For Today: Be An Animal

    5/21/2015 7:50:13 AM, by BADGER-GAL

    As I've been working in my garden, I've had lots of minutes to think - or maybe because I've been working in my garden my mind has been freed up ... Read more

  • Dishing Dirt

    5/19/2015 8:44:05 PM, by BADGER-GAL

    I spent the last 3 days in my yard; transplanting, planting new perennials, sprinkling fox urine around all the new plantings. We have a pletho... Read more

  • Progress, not Perfection

    5/19/2015 4:25:27 PM, by SARABENGSCH

    Hi, all! Happy Tuesday! How are you all doing today? I'm doing fairly well and I'm enjoying this new week. It's the final full week of the m... Read more

  • I like candy

    5/17/2015 11:09:28 PM, by MONKEY7407

    So I hatched this idea of forming a posse where we could work together to try to minimize some of the crazy in our lives in regards to our ea... Read more

  • Weigh-In, Recap and Weekly Goals

    5/17/2015 3:08:39 PM, by SARABENGSCH

    Hi, all! Happy Sunday! Did you all have a good week? My week was pretty good overall and I made some great progress toward my goals. Today i... Read more

  • Nutrition is Key

    5/15/2015 2:44:07 PM, by SARABENGSCH

    Hi, all! Happy Friday! The weekend is upon us already, can you believe it? This week has simply flown by for me. Have you achieved your goal... Read more

  • Fatigue and Numbers

    5/14/2015 5:20:19 PM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing today? We're so close to being at the weekend, how are you doing on your goals? Mine are goin... Read more

  • Squats and planks

    5/13/2015 10:50:34 PM, by SMOKYBLUE1

    I did 75 squats and 10 one minute planks. People are asking if I am losing weight, no I am losing inches and feeling stronger. Try the planks. Go... Read more

  • Quick Update

    5/13/2015 3:39:58 PM, by SARABENGSCH

    Hi, all! Happy Wednesday! How are you all doing on this beautiful day? I'm doing well and I'm enjoying the day. This week is going by fairly... Read more

  • Mindset

    5/11/2015 2:58:50 PM, by SARABENGSCH

    Hi, all! Happy Monday! How are all of you doing today? It's a pretty dreary day here, but I love it and am thankful nevertheless. Today mark... Read more

  • Weigh-In, Recap and Weekly Goals

    5/10/2015 1:19:50 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this rainy weekend day? It's a bit cooler here today, but I love it! These 60 degree days ... Read more

  • Worries blown away

    5/7/2015 11:04:32 PM, by SMOKYBLUE1

    Had a good bike ride. Rode 21 miles for the first time this season. Every mile I went I let go of issues that were causing me to feel physically ... Read more

  • Small Changes

    5/7/2015 2:27:29 PM, by SARABENGSCH

    Happy Thursday! How are you all doing today? I'm doing wonderful and feeling amazing! It's an absolutely beautiful day here. The sun is shining w... Read more

  • Good day

    5/6/2015 11:16:04 PM, by SMOKYBLUE1

    Today was a good day. Slept 9 hrs, did 60 squats 10 planks of one minute each and walk 4 miles. Feel strong and happy ... Read more

  • Mellow Positive Mood

    5/5/2015 3:01:34 PM, by BADGER-GAL

    I'm in a spell right now of mellowness - groovy, man - and it is great. I'm doing fine with food, moving forward with moving! But not very mov... Read more

  • Marathon, not a Sprint

    5/5/2015 12:19:09 PM, by SARABENGSCH

    Hi, all! Happy Tuesday! How are you all doing today? It is rainy and a bit cooler here, but I love it! :) It's in the lower 60's today and t... Read more

  • Setting Up A ReStart

    5/4/2015 9:55:50 PM, by ANDEEWI

    Or something like it! :) Some of you may have noticed I haven't been around too much - even for the teams I lead or co-lead - lately. Life... Read more

  • What A Silly Reason!

    5/3/2015 6:39:53 PM, by BOOKSCATSTEA

    Well it's really the silliest thing ... I've been procrastinating on posting anything on my SparkPeople blog. I guess because the last time I did... Read more

  • Weigh-In and Looking Back

    5/3/2015 12:30:51 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing today? How are all of your goals coming along? Mine as going fairly well thus far. :) It's been... Read more

  • New Month, New Beginnings

    5/1/2015 12:24:09 PM, by SARABENGSCH

    Hi, all! Happy Friday! How are you all doing today? It's May 1st, which means a new month is upon us. Today is a clean slate, what are we go... Read more

  • I'm No Dope But....

    5/1/2015 10:21:12 AM, by HARPLUTE

    We could fill volumes with all that I don't know about computers and navigating websites such as Spark, FB, etc. If anyone has ever tried to con... Read more

  • Weigh-In and Measurements

    4/30/2015 1:08:06 PM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing on this beautiful day? Can you all believe that it's the final day of April? I can't, this mo... Read more

  • Weight Loss Study and Small Changes

    4/29/2015 11:50:58 AM, by SARABENGSCH

    Hi, all! Happy Wednesday! How are you all doing today? It's a sort of gloomy day here, but I'm thankful for the day, nevertheless. I can't b... Read more

  • Moving Forward

    4/28/2015 5:20:04 PM, by SARABENGSCH

    Hi, all! How are you all doing on this beautiful Tuesday afternoon? I'm doing wonderful today, a little bored, but wonderful nevertheless. Y... Read more

  • Home Stretch (Looking forward to the end of the term)

    4/28/2015 9:26:39 AM, by EBRAINK

    Only a few more weeks. Only a few more weeks. Only a few more weeks. ^ my mantra these days. We're down to the time of the ... Read more

  • Update and Addiction

    4/27/2015 11:44:10 AM, by SARABENGSCH

    Hi, all! How are you all today? I'm sorry it has been so long since my last post, 10 weeks. Eek! Sadly, not a ton of things have happened si... Read more

  • It's My Spark-iversary: One Month

    4/22/2015 9:24:38 AM, by BADGER-GAL

    Wow! It's already been a month ago today that I came back to Spark. It seems that I've also come back to learning and relearning more about myse... Read more

  • Spring - really?

    4/22/2015 9:09:17 AM, by EBRAINK

    I greatly enjoyed the Spring trail run that kicked my butt on Saturday (it was HAAAAARD!) though I did not enjoy the fact that I underdressed fo... Read more

  • Yoga and a challenge

    4/20/2015 9:38:20 PM, by KNAUGHT61

    Today marks 2 new challenges starting. One, which some family members are also joining, is the Spring Training exercise challenge at my workplace... Read more

  • A Life of Courage and Grit

    4/20/2015 11:50:37 AM, by BADGER-GAL

    Our daughter has a physical disability. The first neurologist predicted that by her age now (30+) she would be using a wheelchair full-time. Sh... Read more

  • How will I get through this day?

    4/19/2015 7:23:08 AM, by BADGER-GAL

    Today I'll see my daughter after 3 1/2 years. I'm eager and so glad to be with her and her hubby for a few days. When I'm away from home I tend... Read more

  • I hope I never get tired of starting over

    4/18/2015 1:57:42 PM, by KNAUGHT61

    I seem to have a love-hate relationship with tracking and exercising. Well I am doing both again after being weighed at the doctor's and being 6 ... Read more

  • Need to Eat More!

    4/17/2015 8:12:34 PM, by BADGER-GAL

    Fruits and veggies Easy to grab the emoticons - hard to incorporate a balance of the two. I love fruit! I can easil... Read more

  • Adjusting Goals

    4/17/2015 1:06:32 PM, by LEEWORD

    When I decided to lose 50 pounds in two years, it sounded like a "cake-walk". That was before my sister was diagnosed with a terminal illness wi... Read more

  • cycling

    4/15/2015 11:07:32 PM, by SMOKYBLUE1

    I love this time of year when temps are cool and bugs population is down. I took my bicycle out of storage for maintenance work. I am ready to ho... Read more

  • Making and Breaking Habits

    4/15/2015 5:10:16 PM, by BADGER-GAL

    I haven't read about this recently but in years past the mantra was that it takes 21 days to make or break a habit - change some way of life - 3 ... Read more

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