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  • Aweome day

    6/28/2015 5:29:55 PM, by SCHECK5

    Today is my birthday and I had a great time going to some winery's with my friends...we did some meditation yoga an tasted LOTS of wine. Read more

  • Today's win

    6/27/2015 9:05:55 AM, by TULIP63

    came home for a homemade raspberry smoothie instead of stopping at McDonalds... Read more

  • Just a quick update...

    6/26/2015 12:51:23 PM, by HERFRANK

    Ended 3rd for second year in a row on the competition! Yay!! Still working out daily. Getting more train from the FD, On my way to get my "High... Read more

  • On The Road Again is Tough On My Food Plan

    6/20/2015 10:45:44 AM, by BADGER-GAL

    I'm very intentional about choices I'm making about eating. But, really! Could the calories be any higher at fast food places? ... Read more

  • I'm Trying to be Over My Numbers Obsession

    6/19/2015 11:51:05 AM, by BADGER-GAL

    I've spent many years being overly aware of my weight and body shape. After so many years of giving weight and dress/jeans numbers so much impor... Read more

  • Gut punched

    6/18/2015 3:39:42 PM, by CHEEZCHIK32

    I thought I was doing a good thing. I thought that by working out 5 times a week and getting under 200 pounds I was on the right track to meet m... Read more

  • Weigh-In, Recap and Weekly Goals

    6/14/2015 4:59:18 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this gorgeous day? The sun is currently shining, however, it did rain this morning. I'm sorr... Read more

  • Sunday

    6/14/2015 12:01:12 PM, by LEEWORD

    Reflecting on my current life, I hope that summer weather and accomplished tasks will mean I can lose some weight this summer. My husband just ... Read more

  • Musing on the Words of Others

    6/13/2015 5:52:01 PM, by BADGER-GAL

    "... there are no wrong turns, only unexpected paths." Mark Nepo I think that this quote speaks to our hindsight, reviewing and often regretti... Read more

  • Weigh-In and Goals

    6/7/2015 11:19:07 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this gloomy day? I'm doing alright, definitely tired and ready to relax for a bit before bed... Read more

  • Frustration and Struggles

    6/5/2015 6:20:47 PM, by SARABENGSCH

    Hi, all! Happy Friday! How are you all doing on this lovely day? It's already Friday, which is crazy, this week has absolutely flown by for ... Read more

  • End of one challenge, beginning of another

    6/4/2015 10:06:40 PM, by KNAUGHT61

    The Spring Training challenge ended at work, and our team got perfect points for exercising 5 days a week for 6 weeks. Go Posse! However I have f... Read more

  • Operation Dwarf Ranger--Let's Game!

    6/2/2015 1:47:50 PM, by MISSROCKABILLY

    Clearly, I will never be a regular blogger. It is just not something at the top of my priority list, but I do find it helpful on occasion, so he... Read more

  • Weigh-In, Recap, Goals and a New Month

    6/1/2015 12:51:18 PM, by SARABENGSCH

    Hi, all! Happy Monday and happy June! It's a new month, which means it's a new beginning and a great time to come up with some new goals. To... Read more

  • Orientation and New Day

    5/28/2015 11:13:48 AM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing on this warm, but gorgeous day? The week is almost over, how are your goals coming along? Plu... Read more

  • Does Stress Sweat Count?

    5/27/2015 10:36:39 PM, by DOIT4JAY

    This Day. Uugh. It was really hard. If I were cool and/or crass I'd tell it to suck it. But I'm too old to be cool and, frankly too tired to be m... Read more

  • Up and Down and Up Again

    5/27/2015 12:01:30 AM, by DOIT4JAY

    In the few days I've been on the SparkPeople site, I've already repeated the typical pattern of success and failure that has marked my weight jou... Read more

  • Memorial Day and Progress

    5/25/2015 2:07:19 PM, by SARABENGSCH

    Hi, all! Happy Monday! And more importantly, happy Memorial Day! I am so thankful for those men and women who have sacrificed their own live... Read more

  • Weigh-In, Recap and Weekly Goals

    5/24/2015 4:35:33 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this lovely day? Today marks the beginning of a new week, did you achieve your goals last we... Read more

  • New Job and Progress

    5/22/2015 7:48:20 PM, by SARABENGSCH

    Hi, all! Happy Friday! It is finally the weekend, can you believe it? This week had just flown by for me. How are your goals coming along? H... Read more

  • Listening to Your Body

    5/21/2015 11:23:53 AM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing on this beautiful day? We're in the homestretch of the week, are you close to accomplishing y... Read more

  • My Spark Plan For Today: Be An Animal

    5/21/2015 7:50:13 AM, by BADGER-GAL

    As I've been working in my garden, I've had lots of minutes to think - or maybe because I've been working in my garden my mind has been freed up ... Read more

  • Dishing Dirt

    5/19/2015 8:44:05 PM, by BADGER-GAL

    I spent the last 3 days in my yard; transplanting, planting new perennials, sprinkling fox urine around all the new plantings. We have a pletho... Read more

  • Progress, not Perfection

    5/19/2015 4:25:27 PM, by SARABENGSCH

    Hi, all! Happy Tuesday! How are you all doing today? I'm doing fairly well and I'm enjoying this new week. It's the final full week of the m... Read more

  • I like candy

    5/17/2015 11:09:28 PM, by MONKEY7407

    So I hatched this idea of forming a posse where we could work together to try to minimize some of the crazy in our lives in regards to our ea... Read more

  • Weigh-In, Recap and Weekly Goals

    5/17/2015 3:08:39 PM, by SARABENGSCH

    Hi, all! Happy Sunday! Did you all have a good week? My week was pretty good overall and I made some great progress toward my goals. Today i... Read more

  • Nutrition is Key

    5/15/2015 2:44:07 PM, by SARABENGSCH

    Hi, all! Happy Friday! The weekend is upon us already, can you believe it? This week has simply flown by for me. Have you achieved your goal... Read more

  • Fatigue and Numbers

    5/14/2015 5:20:19 PM, by SARABENGSCH

    Hi, all! Happy Thursday! How are you all doing today? We're so close to being at the weekend, how are you doing on your goals? Mine are goin... Read more

  • Squats and planks

    5/13/2015 10:50:34 PM, by SMOKYBLUE1

    I did 75 squats and 10 one minute planks. People are asking if I am losing weight, no I am losing inches and feeling stronger. Try the planks. Go... Read more

  • Quick Update

    5/13/2015 3:39:58 PM, by SARABENGSCH

    Hi, all! Happy Wednesday! How are you all doing on this beautiful day? I'm doing well and I'm enjoying the day. This week is going by fairly... Read more

  • Mindset

    5/11/2015 2:58:50 PM, by SARABENGSCH

    Hi, all! Happy Monday! How are all of you doing today? It's a pretty dreary day here, but I love it and am thankful nevertheless. Today mark... Read more

  • Weigh-In, Recap and Weekly Goals

    5/10/2015 1:19:50 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing on this rainy weekend day? It's a bit cooler here today, but I love it! These 60 degree days ... Read more

  • Worries blown away

    5/7/2015 11:04:32 PM, by SMOKYBLUE1

    Had a good bike ride. Rode 21 miles for the first time this season. Every mile I went I let go of issues that were causing me to feel physically ... Read more

  • Small Changes

    5/7/2015 2:27:29 PM, by SARABENGSCH

    Happy Thursday! How are you all doing today? I'm doing wonderful and feeling amazing! It's an absolutely beautiful day here. The sun is shining w... Read more

  • Good day

    5/6/2015 11:16:04 PM, by SMOKYBLUE1

    Today was a good day. Slept 9 hrs, did 60 squats 10 planks of one minute each and walk 4 miles. Feel strong and happy ... Read more

  • Mellow Positive Mood

    5/5/2015 3:01:34 PM, by BADGER-GAL

    I'm in a spell right now of mellowness - groovy, man - and it is great. I'm doing fine with food, moving forward with moving! But not very mov... Read more

  • Marathon, not a Sprint

    5/5/2015 12:19:09 PM, by SARABENGSCH

    Hi, all! Happy Tuesday! How are you all doing today? It is rainy and a bit cooler here, but I love it! :) It's in the lower 60's today and t... Read more

  • Setting Up A ReStart

    5/4/2015 9:55:50 PM, by ANDEEWI

    Or something like it! :) Some of you may have noticed I haven't been around too much - even for the teams I lead or co-lead - lately. Life... Read more

  • What A Silly Reason!

    5/3/2015 6:39:53 PM, by BOOKSCATSTEA

    Well it's really the silliest thing ... I've been procrastinating on posting anything on my SparkPeople blog. I guess because the last time I did... Read more

  • Weigh-In and Looking Back

    5/3/2015 12:30:51 PM, by SARABENGSCH

    Hi, all! Happy Sunday! How are you all doing today? How are all of your goals coming along? Mine as going fairly well thus far. :) It's been... Read more

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