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My Christmas Wish For You!
12/7/2013 4:01:12 PM,
My Christmas Wishes For You
During this holiday season
My wishes for you are clear;
Be in good health, your world at peace;
Your hearts fil...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
WOW--it's been a long while!
12/7/2013 3:19:24 PM,
Hello to all my dearest SparkFriends! I'm SO sorry I've been MIA for these last 4 months! I can't believe it's been FOUR months since I blogged! 40...
Holiday Challenge Continues
12/7/2013 2:38:46 PM,
Well I made it through the Thanksgiving weekend. Some of the family stayed through Friday and the rest left on Sunday. I spent Monday in bed. One c...
Have You Read This Book?
12/7/2013 2:14:12 PM,
Has anyone read and tried following the book "The Self-Compassion Diet" by Jean Fain? I'm in the middle of reading it an have begun to practice her su...
Racing ahead of the storm – a 5K report
12/7/2013 1:03:09 PM,
We’re under a winter storm warning here in VA and the temperatures are dropping fast.
Our town’s annual “Christmas Classic” 5K was held this morn...
12/7/2013 12:59:03 PM,
November was a month in which I was diverted from my usual exercise routines. Normally I do 7-9 hours a week but this hasn,t always happened. Some da...
That's why it's called the present
12/7/2013 11:27:15 AM,
This is my intro for joining the Time Management and Organization Team.
Hi, I'm Tricia and I'm a recovering...
I don't know that there's a wo...
made it to Houston
12/7/2013 11:13:01 AM,
We are half way home. So no problems so far and nice when we get upgraded to first class due to all the years my DH traveled for business. He is a m...
12/7/2013 10:34:04 AM,
Today's challenge is to have a motivational mantra. "I got this!" Will be mine.
I do get frustrated at times. I find I have to jog/run for 30 min...
12/7/2013 9:58:42 AM,
I thought I would put up a vlog to explain 50 lbs- to close out this week-
12/7/2013 9:10:06 AM,
5.2 pounds to go until I reach my second goal.
Rather than drive myself mad by staying with the predetermined timeline, I simply adjusted it out...
To give away or not to give away???
12/7/2013 9:03:32 AM,
I am going to see my SIL today who went thru weight loss surgery and has lost 60 lbs so far. She is looking great and has about 60 to go. As I lay awa...
Christmas Trivia Day 6
12/7/2013 8:56:52 AM,
How does Charlie Brown find the spirit of Christmas?
His friends get a Christmas tree.
Linus recites the Christmas story from...
Your Inner Voice
12/7/2013 8:56:39 AM,
Listen keenly to the voice inside you that guides you on your journey to become the healthiest you can be. You are always learning, growing, changing....
12/7/2013 8:42:40 AM,
another plug for tracking.... saved my Saturday morning from the gnawing jaws (that would be my mouth) of defeat
12/7/2013 8:39:42 AM,
These are blocking our driveway, which is about 1/10 of a mile long. We are going to try to get out today -- but may have to cut trees to do so!
12/7/2013 7:23:58 AM,
On a cruise ship there are loads of food choices available so good choices CAN be made. Does not always happen, though! I am being careful while not...
Nelson Mandela, my teacher
12/7/2013 6:21:55 AM,
Nelson Mandela, my hero
Here is my tribute to an audacious yet humble man. He made the world a better place, but it was not without tribulation....
12/7/2013 5:33:13 AM,
I woke up this morning feeling like an old lady. My ear was stopped up from sinus, the inside of my left elbow was hurting, my right knee was aching,...
12/7/2013 3:10:59 AM,
Passing up those holiday goodies
12/7/2013 1:52:42 AM,
Well, 'tis the season. This past week my office has had cookies and pie free for the taking. I'm either too busy to look a second time, or making pr...
Is it real food ? What real food looks like - with pictures
12/7/2013 12:46:45 AM,
There are very few items in the average supermarket that qualify as real food in my opinion.
I would like to do a little series over the next couple...
BC - Day 15
12/7/2013 12:23:12 AM,
Whew - long day today & just got home after 10pm, so what I am most grateful for right now is sleep!!! I never used to get enough sleep - maybe 6 hrs...
Fun Nice Day
12/6/2013 11:30:22 PM,
I got up in pain again this morning. It took a while, before I could get going. I was determined today. So my husband and I took our dog to the Ri...
Can you give me insight?
12/6/2013 11:18:12 PM,
a thought to ponder.............
Summary, 2013-12-05, Thursday
12/6/2013 10:47:08 PM,
Calories Consumed The Day Prior: 3,040
Yoga, Stretch & Abs Exercise
My Goal These Days...
12/6/2013 10:22:26 PM,
when running is usually just to finish. I can't decide if that's a good or bad thing. I just ran a 5K in less than ideal conditions. The temperature d...
I Can Go East, I Can Go West - It's All Up To Me To Decide...
12/6/2013 9:43:00 PM,
Quite Frequently - lately - I have have heard, "How do you do it?", "You are so strong"... I don't honestly know. I get up every day and start over....
Quick check in...
12/6/2013 8:17:04 PM,
It is snowing. That is a good thing. Not sure what I think of the Spark yet. Plans with mom tomorrow. Not feeling inspired tonight. I am just goi...
Motorscooters and more colour
12/6/2013 8:15:31 PM,
Back in Ubud, finding new moments of beauty and tranquility:
... Read more
Keeping it together mostly
12/6/2013 6:40:31 PM,
My weight is back into the orange zone, not really where I like it but not crazy. It's dropped a teeny tiny little bit each day that I've weighed sin...
Blog a day challenge...days 11, 12 & 13, I think...
12/6/2013 6:27:42 PM,
How often and for how long do I participate in physical activity? I do something most days. Most often it is walking 30-60 minutes. Sometimes, like...
A cold walk and progress
12/6/2013 5:52:06 PM,
I took advantage of getting out of work early and home before the sun set and took the dog for a walk. Holy Snow Miser batman it is flippin freezing o...
150 lbs today
12/6/2013 5:46:49 PM,
150 lbs today...
Combating the Endless Holiday Food (Week 11 of Maintenance)
12/6/2013 5:16:05 PM,
Today I'm doing my surf of SparkPeople and come across this fun article:
Be... Read more
12/6/2013 5:12:26 PM,
So I woke up to the stupid dog whimpering to go out this am. After yelling at him to shut up and lay down, I looked at the clock. Oh, crap! It w...
A month since my last blog
12/6/2013 5:04:57 PM,
I have a serious lack of focus going on. I'm trying desperately to get back into it. I've left the food tracking slide a bit, but not to any serious...
Time to Decorate the Tree
12/6/2013 4:53:34 PM,
It is my favorite time, this weekend is my time to decorate my Christmas Tree for the holiday season. I plan to do a bronze and gold tree with a hint...
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