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BLC25 - Week 12 Fitness Test vs Week 1 & 6 Fitness Test
7/21/2014 4:19:16 PM,
Here are my results
20 Traditional Push Ups in 1 minute - Fitness Test 1 was 15, Fitness 2 was 20 (Shoulder issues so no real improvement there)...
My life is SO full of joy & LIFE, today! DH said.....
7/21/2014 2:31:49 PM,
I am his reason for living! He wants to make sure I am "taken care of" after he has passed over. WOW! We have been SO close since his trip to the hosp...
Dry Needling and Bitterness
7/21/2014 2:23:04 PM,
So I had my first dry-needling appointment on Thursday. They were hoping this would really jump start some healing in my neck/upper back/shoulders...a...
Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,
190 4 190 4 190 4 190 4 190 4
Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!
30-Day Shred: Level 1, Day 1
7/21/2014 1:28:32 PM,
I've been maintaining my weight within 10 pounds for over two years. 244 Lately my weight has been creeping up again (154 this morning, 14 pounds ov...
Sunday, Positive Focus, Day 81
7/21/2014 1:08:04 PM,
One of my friends had a party today! It was a welcome home party for her husband since he's been home for about a month now and is strong enough to ha...
After NINE rounds, still loving the BLC (Biggest Loser Challenge)!
7/21/2014 12:53:58 PM,
510 It is hard to believe that I've been SParking for over five years, now. If you know me, or have read the bio information on my SPark Page, you kn...
I Got a Gig as an Elf!
7/21/2014 12:47:05 PM,
Yes, the dance world has a new elf!
My dance teacher asked if she could use one of the line dances that I had put
together for the ensemble final...
It's been a while
7/21/2014 11:39:09 AM,
I haven't blogged in a while. So here I am. Adam graduation party went well. I just can't believe he is a high school graduate! It's been a bit em...
Loved The Colors!
7/21/2014 11:25:04 AM,
So yesterday we painted a section of our wall, trim, and ceiling with the colors that we selected together and we both really like the color combo! We...
The day after.
7/21/2014 10:56:46 AM,
The day after my 1/2 marathon I feel pretty good. I did my "normal" Sunday routine which may have helped. I did some work at the barn for an h...
Family Camping - Pics!
7/21/2014 10:52:16 AM,
Daddy taking his girl out on a row boat!
He did a lot of boating! Loves being out on the water. Rented a kayak, c...
The white pelicans are back.
7/21/2014 10:39:20 AM,
Yep, the white pelicans are back and flying in formation over our casa. They are fun to watch. Very majestic.
Yesterday not a good day...
Day 1: Staying motivated by checking in
7/21/2014 9:30:10 AM,
Today, I'm getting back on my eating plan. I am sorely tempted to rejigger my meal plan to accommodate a martini tonight, but I think a better option...
7/21/2014 9:22:16 AM,
Walking tests, Sirens, Weights, and Geocaches
7/21/2014 8:50:42 AM,
Today's aerobic walk was a real comedy of errors.
I had decided that since I was fed up with walking in Bnei Brak (it is NOT very scenic compared t...
a beautiful sunny day
7/21/2014 8:48:30 AM,
i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...
Scale Again ($#%%&) and Running Again : )
7/21/2014 8:40:40 AM,
MAINTENANCE - Changing attitude about the scale:
I am up one pound from yesterday. Still solidly in my goal weight range. I ate excellently yesterda...
7/21/2014 7:24:20 AM,
Well, today it's back to reality around our house, or at least our summer reality. My husband was off for two weeks and we had a great time. The fir...
Today's Inspirational Quote
7/21/2014 7:00:05 AM,
“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, a...
7/21/2014 6:51:20 AM,
It's gotta be summer when there's gazpacho chilling in the fridge. Weather forecast said we'll hit 30 Celsius today . . . now it appears we'll be app...
7/21/2014 5:49:46 AM,
They tell folks when they go to meet with medical people to take someone along. This is so wise and important, and SOME of us are so stubborn as to t...
7/21/2014 3:19:44 AM,
"What's Your New Plan?"
7/21/2014 3:02:03 AM,
So I didn't mean to be a tease on my last blog, I promise I didn't! 211 It was never meant to be a secret. 246 I had a few inquiries about what t...
7/21/2014 2:56:03 AM,
We checked the local paper Saturday and couldn't find a LOST DOG pst. We'll check Wednesday, too, the next time they come out.
We've also checke...
7/20/2014 11:40:46 PM,
7/20/2014 11:17:22 PM,
Molly and I didn't walk to church today because we did the 5k late last night. Or so I thought..
Rich and I went to church and he said that...
There is no friend like a Spark Friend
7/20/2014 6:30:49 PM,
I am dictating this message to my Sparkfriend Mom4407 (Becky).
I would like to Thank all the people who have who have been 458 for me and suppor...
Full life... and it is good.
7/20/2014 4:54:47 PM,
Sophia took me on a lovely long ride this morning. We took to the biking trails in town, out to the cemetary where mom & dad are buried, then up the...
Recap of Weekly Goals
7/20/2014 4:09:09 PM,
Here's how the week went:
Sunday, I hopped on the spin bike before the Body Pump class. I upped my weights; added that small 2.5 lbs plate on...
Saturday, Positive Focus, Day 80
7/20/2014 3:33:32 PM,
I've discovered a new craft I want to get into, so we went out and picked up some starter supplies. I'm going to start doing clay molds. Hopefully one...
7/20/2014 2:27:37 PM,
We ended up completing a full marathon. It took us to a 11:00 pm at night but all three of us finished it!
Today, I'm nursing my blisters & sore...
The Canal Run and my numbers!
7/20/2014 2:26:37 PM,
I ran the Canal Run in Hancock, MI yesterday. It was a beautiful run with trees, the canal, a wide variety of houses, and a nice overcast sky. A lo...
buddy walking streak continues but .... just for laughs?
7/20/2014 2:21:45 PM,
I am planning to go to the just for laughs festival in Montreal this coming week. I used to do it with my boys but they are engaged otherwise with em...
Lace and Zucchini Parmesan
7/20/2014 1:51:47 PM,
Me and Hubby went shopping yesterday and left early enough to go to lunch instead of dinner before shopping! I felt pretty good putting on one...
Steamed to sleep
7/20/2014 12:58:11 PM,
This weekend I have been tidying the house since DH has been out of town.
The kitchen and bedroom are a marvel, living room and lobby, not so much....
Distractions Can be a Good thing
7/20/2014 12:56:18 PM,
So much is going on this month and I am just going with the flow for once. I hate distractions, but this time I have seen tremendous growth within my...
Learning Hip-Hop Dance
7/20/2014 12:21:02 PM,
I am learning to do Hip Hop dance and loving it! You don't have to be able to stand on your head or anything. I learned some good moves from A...
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