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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

Return To the Team At Goal & Maintaining + Transition to Maintenance

Getting my Groove Back
7/10/2014 1:53:18 PM,  1 COMMENTS

Today, I finally feel like I am starting to feel good again and motivated to get back to eating and exercising. I just need a little more rest and I...  Read more


Thurday Thought
7/10/2014 1:36:00 PM,  3 COMMENTS

The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be. ~Horace Bus...  Read more


A "Come to Jesus" Moment
7/10/2014 1:09:40 PM,  5 COMMENTS

Urban dictionary defines it as "An epiphany in which one realizes the truth of a matter." After years of running from the truth of the matter, it...  Read more


Wednesday, Positive Focus, Day 70
7/10/2014 12:13:56 PM,  4 COMMENTS

I've gotten tired of this kinda but not really losing the weight. I have been able to lose some of it by taking the pictures for portion control, but...  Read more


2nd Interview For Friday!
7/10/2014 11:37:53 AM,  5 COMMENTS

Target called me yesterday but I had forgotten my phone on the kitchen table as I went outside to throw away the packaging from chicken breasts that I...  Read more


Now what?
7/10/2014 10:54:46 AM,  26 COMMENTS

I ended up running my last 10 mile workout last night. It was a cloudy night and the moon was covered, but the temp was just right. I ran 11 minute...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


7/10/2014 10:43:20 AM,  16 COMMENTS

So I received an email announcing that there will be a talk/seminar here in Ajijic, Mexico on Autoimmune disease and a doctor who is now trained in a...  Read more


French Art in South Korea
7/10/2014 10:06:00 AM,  8 COMMENTS

The French Impressionist museum, Musée d'Orsay, has a special exhibit in Seoul, and that's where I spent my afternoon. It was lovely, especially sinc...  Read more


Keep Pushing!!
7/10/2014 9:58:33 AM,  3 COMMENTS

The month of July has been tough for me in regard to eating within my calorie range. I've eaten over my daily allotment everyday except one. There ha...  Read more


Quote for the Day
7/10/2014 9:45:50 AM,  5 COMMENTS

Have a Blessed day everyone!...  Read more


Dance Progress -- Getting Unstuck # 4
7/10/2014 8:24:45 AM,  4 COMMENTS

For my own record....WARNING....might not be interesting to others. Got the contacts and they're not working. My eyes are too dry for them to ce...  Read more


Day 36
7/10/2014 8:03:35 AM,  2 COMMENTS

I'm trying not to feel discouraged because I know that TOM is coming, but I've been hovering at the top of my weight range for the maintenance challe...  Read more


Lowest achievable vs. Lowest maintainable weight
7/10/2014 7:04:52 AM,  10 COMMENTS

I want to/need to find this again easily, so I'm putting a link here:
individual.asp?blog_id=53295...  Read more


Today's Inspirational Quote
7/10/2014 6:45:05 AM,  23 COMMENTS

Seems no matter what we do in life the hardest part IS the trust. Especially those of us like me that tend to obsess about things! Have a...  Read more


Walking for hours every day
7/10/2014 6:34:25 AM,  2 COMMENTS

We are getting a ship tomorrow so yesterday we stopped and explored Wiliamsburg and Jamestown, areas of first American settlements . We walked for a...  Read more


Generous Friends
7/10/2014 5:49:06 AM,  24 COMMENTS

Sometimes we all need to help, and other times, we need to be helped. This month, I needed both. My son needed a car. I willingly loaned my car, bu...  Read more


7/10/2014 5:04:36 AM,  0 COMMENTS

hah ha hahahah yeah I suck...  Read more


Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,  64 COMMENTS I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...  Read more


Fitting clothes lol
7/10/2014 12:11:56 AM,  6 COMMENTS

...  Read more


Work it!
7/10/2014 12:11:18 AM,  1 COMMENTS

...  Read more


Well said words...
7/10/2014 12:10:20 AM,  3 COMMENTS

...  Read more


It's about time
7/9/2014 11:03:54 PM,  1 COMMENTS

Before my surgery I could do my 3 mile walk in about 45 minutes. When I started back up 2 weeks ago it was taking me an hour to walk those same 3 mile...  Read more


Midweek Blues
7/9/2014 10:21:33 PM,  0 COMMENTS

This week I have been in such a funk. I don't want to eat, I don't want to exercise. I am continuing my break for a few more days to gather myself a...  Read more


$25 For 8 Pieces of Fruit...
7/9/2014 10:21:24 PM,  0 COMMENTS

instead of $5 for candy. They were completely overpriced but totally worth it because oranges are not the only fruit. Guava, passionfruit and pomegran...  Read more


Joining the 21st Century
7/9/2014 10:03:15 PM,  21 COMMENTS

I sent my first text today. It was successful. WooHoo. So I sent a second one. No problem. The text helped me meet up with my niece for a great 6 mil...  Read more


First Ride
7/9/2014 9:27:21 PM,  4 COMMENTS

Today was the first boat ride of the nice...even the rain that fell on us while on the river couldn't dampen my spirits. Today the 2nd bo...  Read more


The Important Data Entry
7/9/2014 8:55:34 PM,  5 COMMENTS

All day, I sat at a computer entering records. The current trend in software doesn't allow me to utilize my proficient (fast AND accurate) typing ski...  Read more


18.12 Challenge - Training week #9 and 15k Race
7/9/2014 8:48:29 PM,  8 COMMENTS

Woohoo! Life is good! Run 1 - 7.29 miles (Hot and Humid, pretty slow going) Run 2 - 4.07 miles (Felt pretty darn good) Run 3 - 10.6 miles...  Read more


Good doctor's appointment!
7/9/2014 8:39:38 PM,  13 COMMENTS

Today was my annual physical. I lucked out and the water weight was gone so I was only 6/10ths above my "goal weight." My blood pressure was a little...  Read more


Watermellen recipes!
7/9/2014 7:40:25 PM,  17 COMMENTS

I really DO love watermellen. And I had HALF of a (very small, seedless) watermellen for supper . . . about 3 cups cubes. But here are some st...  Read more


Small streak, small reward
7/9/2014 7:07:18 PM,  1 COMMENTS

I have an incredibly tiny streak going right now -- 3 days of proper nutrition. I love streaking. And I love rewards. But when rewards are tied...  Read more


My new media home
7/9/2014 6:27:06 PM,  9 COMMENTS

I've got a little more room to stretch out in the local paper's daily "things to do" supplement, plus the luxury of photos. It's kinda like moving fro...  Read more


Health Risk Assessment, And A Few Thrift Finds
7/9/2014 5:37:48 PM,  6 COMMENTS

A couple of times a year, I have to fill out a Health Risk Assessment. It gives my insurance company a better understanding of what care I might need....  Read more


Need Help with Goals
7/9/2014 5:34:30 PM,  3 COMMENTS

Yesterday, I realized I needed new goals. I achieved all my old goals. When I started all my goals were about getting away from being obese. I was run...  Read more


Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  10 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting  Read more


Bruleed Banana and Spiralized Zucchini in Garlic Infused Olive Oil, Salt and Pepper! YUM!
7/9/2014 3:57:04 PM,  1 COMMENTS

All I did was slice up a banana and sprinkled 2 teaspoons of granulated sugar and then went over them with a brulee torch! Super easy and low c...  Read more


The Best Medal I Have!
7/9/2014 3:30:39 PM,  10 COMMENTS

I've been a runner since Nov 2010. We've accumulated a nice rack load of medals in that time... I got this card from My Granddaughter Giann...  Read more


Mid-Week Check-In
7/9/2014 2:56:41 PM,  3 COMMENTS

TRIUMPHS I've been eating about 1200 calories a day I've been drinking 8+ glasses of water a day I've attended Zumba twice CHALLENGES I n...  Read more


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