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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

Return To the Team At Goal & Maintaining + Transition to Maintenance

Habits and Unconscious Cues
8/21/2014 9:18:59 PM,  7 COMMENTS

I've written before that periods of high motivation should be used to build good habits, and those good habits help pull me through periods of low mot...  Read more

MOBYCARP

Uneventful day
8/21/2014 8:23:36 PM,  7 COMMENTS

It was a lovely, calm day for me and Cooper. He did go to the groomer's and got to play with the doggies there. Otherwise it was just the two of us...  Read more

LESLIELENORE

Not so smart.
8/21/2014 8:02:33 PM,  13 COMMENTS

Today it is HOT and humid. It was nice at recess with a light breeze to make it easy to do playground duty. After school I dressed and went out...  Read more

MJREIMERS

I Got A Raise
8/21/2014 7:58:50 PM,  6 COMMENTS

Found out today that I got a .$75 raise!...  Read more

LUCKYLISA12002

Low-Carb Dinner
8/21/2014 7:46:42 PM,  4 COMMENTS

Organic spinach, red bell peppers, green onions stewed with 1 chicken drumstick. 6 net carbs For more info, see my food tracker on my page....  Read more

BOOKLADY36S

Before My Gym Bag Days
8/21/2014 7:30:28 PM,  14 COMMENTS

Long before I started packing gym bags, I started taking comfortable shoes to work. When I wore heels and uncomfortable shoes I found I did not walk a...  Read more

SLENDERELLA61

New Motivation
8/21/2014 6:37:36 PM,  0 COMMENTS

I've had a rough time and plenty of binge time due to exam and assignment stress. It's like I need it to calm down when studying or preparing for exa...  Read more

RUBYREDIVY1

No Treadmill Today!
8/21/2014 5:55:25 PM,  17 COMMENTS

I TOTALLY SUCK! No one, EVER, has accused me of being graceful! On Saturday I was on a 10-foot ladder cleaning the cobwebs/wasps nests on our f...  Read more

TRAVELGRRL

Prepared for Weight Loss Battle!
8/21/2014 5:51:07 PM,  8 COMMENTS

18 days of low-carb/low-reactive/low-inflammatory breakfast, lunch, & dinner protein & veggie based meals prepared for freezer. This is the only...  Read more

BOOKLADY36S

Just read a short article in Good Housekeeping!
8/21/2014 5:17:41 PM,  1 COMMENTS

Mix it up for Max Results~ It was about adding variety to your workouts, it can double your weight loss, even if you don't diet. If your weekly workou...  Read more

MYAKAYAH

The surgery sage...
8/21/2014 4:50:42 PM,  1 COMMENTS

Before I agreed to this fixing of my jaw (my jaw is longer on one side than the other and because of that, my teeth don't match as they should and I'v...  Read more

CDCSMITH2013

Quote for the Day
8/21/2014 4:31:25 PM,  8 COMMENTS

Have a Blessed Thursday!!...  Read more

SHAWFAN

OH GOODNESS!!!
8/21/2014 3:55:19 PM,  11 COMMENTS

Oh goodness, one VERY VERY VERY BUSY weekend in almost here! I must remember to breathe, eat ON-PLAN, and do some exercise if the company hasn't kept...  Read more

SANDICANE

woo hoo!
8/21/2014 3:24:03 PM,  12 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more

MOMMY445

Another 20 miles on the tandem!
8/21/2014 3:08:00 PM,  2 COMMENTS

DH and I just finished another 2 hour bike ride on our tandem. Lots of hills so I'm really tired. It's so much fun!...  Read more

CHERYLHURT

For Eunice
8/21/2014 2:40:11 PM,  6 COMMENTS

Watermellen blogged about fit neighborhoods. My DH used to walk to school with his friends. They would stop by each other's homes where the SAH mums w...  Read more

FIFIFRIZZLE

30-Day Shred: Level 3, Day 1
8/21/2014 2:04:58 PM,  0 COMMENTS

Yesterday I completed my 10th workout for Level 2. Today I did Level 3 for the first time. I really mean the first time. Even though I have had t...  Read more

XCALIBURGIRL

Day 4 Boundaries Not Diets
8/21/2014 1:34:58 PM,  2 COMMENTS

Narrow Road no pepsi---Wider Road no pepsi Narrow Road no sweets--Wider Road sweets on 4 family birthdays and a few at Christmas Narrow Ro...  Read more

WALKINGGIRL6

Day4 Boundaries Not Diets
8/21/2014 1:32:55 PM,  2 COMMENTS

Boundaries should help you, give you benefits, not punishment. They should provide you with guidelines you can fall back on but not burden you with ru...  Read more

WALKINGGIRL6

Walking..emotional?
8/21/2014 1:13:31 PM,  12 COMMENTS

I never thought of walking as being anything except exercise or a manner of transportation...until recently. When walking alone there is lots of...  Read more

FIT4MEIN2013

Unsettled Stomach
8/21/2014 12:44:53 PM,  0 COMMENTS

Feeling ok, but my stomach feels unsettled today. I have been eating a lot of almonds, I think this might be the problem. I will cut back on the nut...  Read more

ROBBIEY

Yellowstone and More: Trek Across the West (lots o' pics)
8/21/2014 11:48:46 AM,  9 COMMENTS

On July 25th, my friend KVARNLOV and I got on a train headed to Portland, OR, where we were going to meet my aunt and uncle and stay for a few days. T...  Read more

CATS_MEOW_0911

TODAY IS BEAUTIFUL!!!
8/21/2014 11:04:55 AM,  2 COMMENTS

God has blessed me immensely, this AM, with three songs for you to hear. It's no mistake that it's three, as that is the sign of the Trinity, and wh...  Read more

COLOR-BLUE

Happy 26th Anniversary to me and my DH
8/21/2014 10:55:47 AM,  26 COMMENTS

You can tell when you have been married a long time when you are willing to be apart for it. But we are together in heart and spirit. We talked this...  Read more

MEXGAL1

Today's Inspirational Quote
8/21/2014 10:02:26 AM,  16 COMMENTS

“That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.” ― Sereda Aleta Dailey...  Read more

GABY1948

My Beloved Is Back!
8/21/2014 9:53:41 AM,  6 COMMENTS

Four cups in already!...  Read more

ADARKARA

Wednesday
8/21/2014 9:31:15 AM,  11 COMMENTS

On Wednesday morning, we took my little granddaughter to Fairyland - a storyland park for toddlers. She loved making her way through a tunnel and maze...  Read more

SUSANNAH31

The Plan: Day Three-pete
8/21/2014 9:16:21 AM,  2 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

Reality Check
8/21/2014 8:47:41 AM,  9 COMMENTS

What I've learned in 10 months of being off track and 15 lbs gained... The Causes of my Weight Gain: 1. Cant' cheat at all! 2. Every bite...  Read more

BOOKLADY36S

Remembering to Fuel our Bodies and Minds
8/21/2014 8:40:31 AM,  7 COMMENTS

Wanted to share a wonderful article linking diet and mental health. www.takepart.com/article/2014/04/03/powerf
ul-connection-between-food-and-b...  Read more

KALIGIRL

A New Start
8/21/2014 8:38:25 AM,  6 COMMENTS

Nothing like seeing the harsh truth every morning, the scale reminds me I've gained 14 lbs in 1 year. 10 days on the Atkins induction phase....  Read more

BOOKLADY36S

Mr. Grouch
8/21/2014 8:32:27 AM,  1 COMMENTS

Went to school for the first day and everything went pretty smoothly. Got through Word basics and today, start the intermediate classes. I forgot to...  Read more

REDCATWHITE45

Fat Neighbourhood/Fit Neighbourhood
8/21/2014 8:12:51 AM,  28 COMMENTS

www.theglobeandmail.com/life/health-and-fi
tness/health/the-road-to-a-healthy-lif
estyle/article20140107/ Where we live can make us fat. ...  Read more

WATERMELLEN

18 months
8/21/2014 7:55:27 AM,  12 COMMENTS

Today is technically 18 months from the day I met my goal weight, but I'm not really sure I can honestly say I'm "maintaining." The last four months h...  Read more

POOKASLUAGH

Wimping on my workouts
8/21/2014 7:42:29 AM,  70 COMMENTS

Tuesday night I was supposed to run... it was nasty hot outside and I opted for the treadmill... but then my left ankle griped and I slowed it down, a...  Read more

ONEKIDSMOM

Ruby's Birth Story
8/21/2014 6:34:29 AM,  7 COMMENTS

So, obviously - I'm a little behind in updating my SparkPeople blog... but my daughter was just born! :D And I wanted to memorialize the story before...  Read more

ZIRCADIA

Learning And Luxury Camping!
8/21/2014 5:49:32 AM,  23 COMMENTS

We have a small used camper that we take with us on our trips. It is in good shape, and we love it. It allows us to stay where we want to be, and...  Read more

JSTETSER

Steak with Japanese Dipping Sauce
8/21/2014 4:01:15 AM,  3 COMMENTS

www.donnainthekitchen.com...  Read more

DONNAEDA

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