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Habits and Unconscious Cues
8/21/2014 9:18:59 PM,
I've written before that periods of high motivation should be used to build good habits, and those good habits help pull me through periods of low mot...
8/21/2014 8:23:36 PM,
It was a lovely, calm day for me and Cooper. He did go to the groomer's and got to play with the doggies there. Otherwise it was just the two of us...
Not so smart.
8/21/2014 8:02:33 PM,
Today it is HOT and humid. It was nice at recess with a light breeze to make it easy to do playground duty.
After school I dressed and went out...
I Got A Raise
8/21/2014 7:58:50 PM,
Found out today that I got a .$75 raise!...
8/21/2014 7:46:42 PM,
Organic spinach, red bell peppers, green onions stewed with 1 chicken drumstick. 6 net carbs
For more info, see my food tracker on my page....
Before My Gym Bag Days
8/21/2014 7:30:28 PM,
Long before I started packing gym bags, I started taking comfortable shoes to work. When I wore heels and uncomfortable shoes I found I did not walk a...
8/21/2014 6:37:36 PM,
I've had a rough time and plenty of binge time due to exam and assignment stress. It's like I need it to calm down when studying or preparing for exa...
No Treadmill Today!
8/21/2014 5:55:25 PM,
I TOTALLY SUCK! No one, EVER, has accused me of being graceful!
On Saturday I was on a 10-foot ladder cleaning the cobwebs/wasps nests on our f...
Prepared for Weight Loss Battle!
8/21/2014 5:51:07 PM,
18 days of low-carb/low-reactive/low-inflammatory breakfast, lunch, & dinner protein & veggie based meals prepared for freezer. This is the only...
Just read a short article in Good Housekeeping!
8/21/2014 5:17:41 PM,
Mix it up for Max Results~ It was about adding variety to your workouts, it can double your weight loss, even if you don't diet. If your weekly workou...
The surgery sage...
8/21/2014 4:50:42 PM,
Before I agreed to this fixing of my jaw (my jaw is longer on one side than the other and because of that, my teeth don't match as they should and I'v...
Quote for the Day
8/21/2014 4:31:25 PM,
Have a Blessed Thursday!!...
8/21/2014 3:55:19 PM,
Oh goodness, one VERY VERY VERY BUSY weekend in almost here! I must remember to breathe, eat ON-PLAN, and do some exercise if the company hasn't kept...
8/21/2014 3:24:03 PM,
i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...
Another 20 miles on the tandem!
8/21/2014 3:08:00 PM,
DH and I just finished another 2 hour bike ride on our tandem. Lots of hills so I'm really tired. It's so much fun!...
8/21/2014 2:40:11 PM,
Watermellen blogged about fit neighborhoods. My DH used to walk to school with his friends. They would stop by each other's homes where the SAH mums w...
30-Day Shred: Level 3, Day 1
8/21/2014 2:04:58 PM,
Yesterday I completed my 10th workout for Level 2. Today I did Level 3 for the first time.
I really mean the first time. Even though I have had t...
Day 4 Boundaries Not Diets
8/21/2014 1:34:58 PM,
Narrow Road no pepsi---Wider Road no pepsi
Narrow Road no sweets--Wider Road sweets on 4 family birthdays and a few at Christmas
Day4 Boundaries Not Diets
8/21/2014 1:32:55 PM,
Boundaries should help you, give you benefits, not punishment. They should provide you with guidelines you can fall back on but not burden you with ru...
8/21/2014 1:13:31 PM,
I never thought of walking as being anything except exercise or a manner of transportation...until recently.
When walking alone there is lots of...
8/21/2014 12:44:53 PM,
Feeling ok, but my stomach feels unsettled today. I have been eating a lot of almonds, I think this might be the problem. I will cut back on the nut...
Yellowstone and More: Trek Across the West (lots o' pics)
8/21/2014 11:48:46 AM,
On July 25th, my friend KVARNLOV and I got on a train headed to Portland, OR, where we were going to meet my aunt and uncle and stay for a few days. T...
TODAY IS BEAUTIFUL!!!
8/21/2014 11:04:55 AM,
God has blessed me immensely, this AM, with three songs for you to hear. It's no mistake that it's three, as that is the sign of the Trinity, and wh...
Happy 26th Anniversary to me and my DH
8/21/2014 10:55:47 AM,
You can tell when you have been married a long time when you are willing to be apart for it. But we are together in heart and spirit. We talked this...
Today's Inspirational Quote
8/21/2014 10:02:26 AM,
“That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.”
― Sereda Aleta Dailey...
My Beloved Is Back!
8/21/2014 9:53:41 AM,
Four cups in already!...
8/21/2014 9:31:15 AM,
On Wednesday morning, we took my little granddaughter to Fairyland - a storyland park for toddlers. She loved making her way through a tunnel and maze...
The Plan: Day Three-pete
8/21/2014 9:16:21 AM,
THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...
8/21/2014 8:47:41 AM,
What I've learned in 10 months of being off track and 15 lbs gained...
The Causes of my Weight Gain:
1. Cant' cheat at all!
2. Every bite...
Remembering to Fuel our Bodies and Minds
8/21/2014 8:40:31 AM,
Wanted to share a wonderful article linking diet and mental health.
ul-connection-between-food-and-b... Read more
A New Start
8/21/2014 8:38:25 AM,
Nothing like seeing the harsh truth every morning, the scale reminds me I've gained 14 lbs in 1 year.
10 days on the Atkins induction phase....
8/21/2014 8:32:27 AM,
Went to school for the first day and everything went pretty smoothly. Got through Word basics and today, start the intermediate classes. I forgot to...
Fat Neighbourhood/Fit Neighbourhood
8/21/2014 8:12:51 AM,
Where we live can make us fat.
... Read more
8/21/2014 7:55:27 AM,
Today is technically 18 months from the day I met my goal weight, but I'm not really sure I can honestly say I'm "maintaining." The last four months h...
Wimping on my workouts
8/21/2014 7:42:29 AM,
Tuesday night I was supposed to run... it was nasty hot outside and I opted for the treadmill... but then my left ankle griped and I slowed it down, a...
Ruby's Birth Story
8/21/2014 6:34:29 AM,
So, obviously - I'm a little behind in updating my SparkPeople blog... but my daughter was just born! :D And I wanted to memorialize the story before...
Learning And Luxury Camping!
8/21/2014 5:49:32 AM,
We have a small used camper that we take with us on our trips. It is in good shape, and we love it. It allows us to stay where we want to be, and...
Steak with Japanese Dipping Sauce
8/21/2014 4:01:15 AM,
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