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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

Return To the Team At Goal & Maintaining + Transition to Maintenance

Motivational Monday
7/14/2014 9:22:42 AM,  3 COMMENTS

...  Read more


7/14/2014 9:18:29 AM,  0 COMMENTS

Today, out of state for my doctor appointment to go over my blood work. Tomorrow, I have carpal tunnel surgery. Friday the girls & I walked...  Read more


Summer is a new kind of challenge
7/14/2014 9:13:13 AM,  0 COMMENTS

I've been letting my fitness minutes slide. The rainy season has finished and the real summer weather is starting to hit - in the nineties and humid....  Read more


Parallel Blog 5 - Food and Stress
7/14/2014 8:54:28 AM,  0 COMMENTS

NPR is running a great series on stress and this caught my attention as I drove to work today.
9110/f...  Read more


Day 40
7/14/2014 8:23:02 AM,  3 COMMENTS

The water weight is coming off in earnest now and I'm much less bloated. Last week was a bit of a one-two punch, but I managed to weather it just fine...  Read more


Identify This Plant!
7/14/2014 8:21:14 AM,  4 COMMENTS

Mom bought this from a greenhouse and the staff member couldn't tell her what it was: Close up of the flower or whatever it is lol: I a...  Read more


Spark Mail and themes
7/14/2014 7:48:32 AM,  9 COMMENTS

This morning I found my blog about "The importance of PLAY" featured in the daily mail. What blew me away though, was what I perceived as a common th...  Read more


Today's Inspirational Quote
7/14/2014 7:29:02 AM,  8 COMMENTS

Have a blessed Monday, everyone....and go AFTER whatever it is YOU want! 247...  Read more


Quick Heal: Thanks for the Comforting Suggestions!!
7/14/2014 7:10:30 AM,  8 COMMENTS

Wow, that "mouthful of blood" thing was pretty horrifying but (and despite the fact that there was a smaller wound on the roof of my mouth too) it's...  Read more


New Girl on the Job!
7/14/2014 5:56:33 AM,  10 COMMENTS

There are some jobs in this world that many people expect to find a man doing. Park Manager is one of those positions. What a joy to find an intelli...  Read more


Back-to-basic knowledge: A rescuer on demand!
7/14/2014 5:10:07 AM,  13 COMMENTS

A few days ago we had a power cut. My daughter has been reading her first book in English. (English is not our native language, I remind you.) I'...  Read more


7/14/2014 4:55:09 AM,  0 COMMENTS

hah hahah no...  Read more


Riding along on a push bike honey...............
7/14/2014 3:33:12 AM,  13 COMMENTS

Off to collect a batch of 3 more bikes later (for bits....apparently). The collection is growing!!!!!!!!!!!!! Pete says they'll be stored under ta...  Read more


Can You Undersand?
7/14/2014 3:18:38 AM,  3 COMMENTS

UNFATHOMABLE. I'm totally speechless. The absolute,"loving", dear husband of mine, Tito, whom I do nothing but lift up and sing praises about on FB,an...  Read more


A blog entry, yes!
7/14/2014 2:06:02 AM,  6 COMMENTS

Milan has been a blast of wonderful. We will be in France Wednesday evening so I figured I would get in a blog entry now. Paolo feels he has gain...  Read more


The Gifts of Health and Fitness
7/14/2014 12:02:24 AM,  5 COMMENTS

When I chose to clean up my life and to begin my journey to become mentally, emotionally, spiritually, and physically healthier, I was somewhat unawar...  Read more


Busy Weekend, but got my steps in!
7/13/2014 10:43:36 PM,  6 COMMENTS

Yesterday was THE major Show and Shine of the weekend. Molly and I picked up 40# of ice then went over to the park to set up. I sat in the sun most of...  Read more


A Good Weekend!
7/13/2014 9:12:33 PM,  2 COMMENTS

Huzzah! I actually managed to have a pretty good weekend. I did not eat as few calories as I would have hoped but I kept it under 1800, made both of...  Read more


The Scale Can Only Tell You What You Weigh; Not Who You Are
7/13/2014 8:05:16 PM,  5 COMMENTS

Even though weighing yourself can be helpful, it's very important to remember that only the way that works best for you is what matters! Y...  Read more


Day 1: Starting over with a fresh attitude
7/13/2014 7:31:40 PM,  5 COMMENTS

Ten pounds is not life-threatening. Ten pounds is not worthy of the power over my life I've accorded it. Ten pounds will not make or break me. I'...  Read more


Saturday, Positive Focus, Day 73
7/13/2014 6:38:19 PM,  6 COMMENTS

It was a busy day. Since a birthday takes a whole weekend, I had to work on more birthday items, cake was on the list. First we needed to get our eyes...  Read more


Great dinner out and homemade redo
7/13/2014 6:11:59 PM,  0 COMMENTS

Had a great low calorie dinner out at Cheesecake Factory last week. Went to their website and got the list of ingredients and then searched the web fo...  Read more


Ran anyway
7/13/2014 5:04:04 PM,  5 COMMENTS

Although I had a serious headache last night, I still managed to run my 11 miles. While I was running I completely forgot about my head and got into...  Read more


Had a Great Weekend!!
7/13/2014 5:03:23 PM,  6 COMMENTS

We just got home from our trip to Iowa this afternoon. Left early morning. With only 4 stops, it took us about 7 hours instead of the usual 8 hours....  Read more


From Recluse to Butterfly: I Am Ready to Fly!
7/13/2014 4:08:05 PM,  3 COMMENTS

I always knew I had low self-esteem and often times had moments of self-loathing where I would hide under the covers and escape from the world and fro...  Read more


Recap of Weekly Goals
7/13/2014 3:22:39 PM,  13 COMMENTS

Here's how the week went: Sunday, I went for a walk on the beach. I lost track of time and ended up pretty sunburned. Monday, I moved bo...  Read more


100% compliance
7/13/2014 2:34:56 PM,  3 COMMENTS

Ok...100% compliance. Whether I feel like it or not....100% compliance. Whether I'm hungry, sad, lonely, angry, bereaved or tired. 100% Hey, I...  Read more


Unable to change Status
7/13/2014 2:29:17 PM,  10 COMMENTS

Hi friends, for the past month, I have been unable to change my status. How do I get technical assistance with this? 40...  Read more


The 2014 Color Run- pure awesome!
7/13/2014 1:48:31 PM,  20 COMMENTS

So today in St. Paul MN, they held the 2014 5K Color Run at the State Fair Grounds. Here are some of the fun pics from the day. It was great. I was...  Read more


Gone quiet: Racewellwon, Kathrynlp, Motlem
7/13/2014 1:47:21 PM,  7 COMMENTS

I'm missing my SparkBuddies Racewellwon, Kathrynlp and Motlem, who were posting away one day, and offline the next. They were so inspiring and such fu...  Read more


Asparagus Pizza!
7/13/2014 1:43:33 PM,  1 COMMENTS

So one of our fave dinners to make is Asparagus Pizza! The cool thing is that it's perfectly within my calories at 399 total! I really love it...  Read more


Summer, Ugh!
7/13/2014 1:34:48 PM,  9 COMMENTS

Exercising in the Summer is really hard for me. I don't like the heat. It drains me, and definitely interferes with my performance, not to mention m...  Read more


More Fun With Mommy Dearest
7/13/2014 12:05:24 PM,  3 COMMENTS

Today will not be a good day. You know how you wake up some mornings and you just KNOW it will be a bad day? That's today. I didn't los...  Read more


Just got home
7/13/2014 11:55:36 AM,  7 COMMENTS

I spent a great weekend working on Monadnock trails. Today I get to clean up for a week of work!...  Read more


The Wolf You Feed
7/13/2014 11:48:59 AM,  4 COMMENTS

I ran across this story while searching the internet for a reading. I'd thought I'd share, plus save it here for myself for later: An o...  Read more


A month full of happiness....
7/13/2014 11:34:20 AM,  1 COMMENTS

334 This month has been one happy moment right after the other! This weekend I was able to spend some time with my friend Amy whom I haven't been a...  Read more


Post Surgery Testimony.....
7/13/2014 11:27:36 AM,  1 COMMENTS

I'm so open and honest with everyone I meet about my surgery and the success that I've had so far -- to the point that people look at me like surgery...  Read more


How Does My Garden Grow?...
7/13/2014 10:58:35 AM,  13 COMMENTS

I am having a blast with my veggie garden this summer! I find it to be a great de-stressor. Last year it rained so much that it barely reaped anything...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


"Block" Tracking . . . and food injuries!
7/13/2014 10:27:17 AM,  21 COMMENTS

I do quite a bit of exercise tracking by grouping . . . and noticed yesterday on my "friend feed" that although my cardio appears (30 minutes on the e...  Read more


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