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To all my Spark Friends
7/25/2014 7:26:54 PM,
Thank you all for your prayers 458 and well wishes and kind thoughts
I am walking more with a 360 , standing to do many of my other exercises....
Princess' New Family
7/25/2014 6:53:39 PM,
Better picture of Princess - @6 months old! And me 102
Me when I weighed my lowest, 143 and Sarah, our Little Mama - 3 yrs old!
Transition from trying to maintain to becoming a maintainer and ice cream flashbacks.
7/25/2014 4:39:27 PM,
When I initially lost my weight 3 years ago, I went through the honeymoon period where I was celebrating and happily buying new clothes. However, I ha...
7/25/2014 4:06:38 PM,
I had a really rough week.
Work has been slim at my company lately and we've started letting people go here and there. We are a construction c...
Over the hump & winning again
7/25/2014 2:41:34 PM,
I was going to say losing again, but that,s not what it feels like to get rid of excess weight, is it?
This round my weight will not budge and th...
7/25/2014 1:30:35 PM,
This isn't by any means new or even new to me. But, it's been on my mind a lot lately.
(Of course, there are exceptions to this. If one of...
What’s Up With MissB8604? – Weeks 174 & 175
7/25/2014 1:03:54 PM,
Nutrition: Not good, but not because of depression. I've been eating what I want and haven't been paying attention to my portions. I've relaxed a bit...
Thursday, Positive Focus, Day 85
7/25/2014 12:47:37 PM,
It ended up being a quiet day where I didn't do much. The computer sucked me into a lot of games for the day. I had therapy appointments for all of us...
Four Ways to Get Your Weight-Loss MOJO Back!!
7/25/2014 12:37:13 PM,
All if takes for me to be tempted to eat something I shouldn't is just read about it, anywhere...in a blog, in a book, in the newspaper, magazine. If...
Are catcalls good or bad?
7/25/2014 12:32:14 PM,
I was watching GMA this morning. They had a woman on there that talked about catcalls. She would approach them and tell them that their behavior made...
Wildflower Walk Photos
7/25/2014 11:58:54 AM,
Mom decided to take Daisy out for a quick run and swim and to beat the weather coming in, had Angus drop us off at the start of the trail in the grass...
Orientation and Final Interview
7/25/2014 11:18:13 AM,
Waiting on the job to schedule my orientation :) Waiting sure is a pain but I'm just happy knowing I have a job!
I called Target back since when...
Physical went well...
7/25/2014 11:15:02 AM,
I just had a physical and my health is good other than sinus pressure in my ears. No infection or anything. My blood pressure 114/80 and my EKG was...
Day 74/90 - Adios, Vacation!
7/25/2014 10:20:52 AM,
I understand water leaks are onerous to diagnose.
But after two repair shop visits and replacement faucets & showerhead that we apparently didn't...
FIL not doing well again
7/25/2014 9:59:54 AM,
When I went out to visit him yesterday he was in bed again on IV and not doing well. The say he is not eating. Yesterday they were going to cut back...
30-Day Shred: Level 1, Day 4
7/25/2014 9:15:20 AM,
Day 4 was a lot like Day 3. I did not want to get out of bed, but I was able to make myself do it. Now it's done and I'm glad I did.
Portland and Such...
7/25/2014 9:14:17 AM,
I made it back from Portland/Oregon adventures last week. Unfortunately, the jetlag and everything caught up with me, so I've been a little out of it...
7/25/2014 9:11:21 AM,
Choose to make it a good day Spark Friends! 334...
Inspiration from the Web
7/25/2014 8:54:15 AM,
I used my first "You're OKAY" day yesterday. I couldn't bring up the energy to even walk littledogs. I went outside to tell my husband he had a phone...
7/25/2014 8:02:59 AM,
Started out tough.
Gonna get tougher.
Oh well oh well.
I'm tough enough to take it. But -- can't say that I like it!!
Stop For A Second And Be Proud Of Yourself
7/25/2014 7:48:51 AM,
It's so easy to just dismiss all the hard work that you do on a daily basis and not give yourself credit.
If you just started today - it's all th...
7/25/2014 7:43:57 AM,
Thank you to all my SparkFriends who shouted out encouragement as I "held on tight" yesterday. I did. Yesterday was a day of roller coaster emotions...
Quotes for the Day
7/25/2014 7:31:33 AM,
Develop an attitude of gratitude,
and give thanks for everything that happens to you,
knowing that every step forward is a step toward
Taking time for the second guessing
7/25/2014 7:29:49 AM,
Over-peopled as I was, I decided to take a half day vacation yesterday. I delegated an afternoon meeting to a team member who is more suited for the...
Twenty five years & order among chaos
7/25/2014 6:17:26 AM,
Sunday is the 25th Anniversary of my Mom's death. 39
In years past, depending on how life was going, my siblings and I would have a really crap...
Today's Inspirational Quote
7/25/2014 6:02:02 AM,
“...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleas...
7/25/2014 3:19:04 AM,
Leaving Lisbon later, coming home!
7/25/2014 3:09:15 AM,
Its going to be an interesting trip home but I'm ready to get back I do believe. Its been a lovely trip abroad full of fun, learning, a birthday and o...
7/25/2014 2:57:33 AM,
Once Again with the Amazing Cherry Baby Arugula Salad!!!
7/24/2014 11:33:11 PM,
Oh man if you haven't already tried it, once again I highly recommend the Cherry Baby Arugula Salad!!! It's so awesome! You would not think Ch...
Update On My Son's BF Mike...
7/24/2014 10:22:24 PM,
Mike was told he isn't a candidate for the trial drug. He went for a second opinion and was told he probably will not live another year.
Mountain Hiking in Park City Utah
7/24/2014 10:02:14 PM,
I had a beautiful week in Utah. I went for work and it was a productive week, but I also took every chance I could to hike in the mountains. What a lo...
Starting to Feel Better
7/24/2014 9:50:59 PM,
I am starting to feel better and to gather my strength and motivation to get back to basics of eating healthy and exercising. Looking forward to Augu...
7/24/2014 8:33:59 PM,
I had no idea the UN had a happiest country list.
How great is this?... Read more
Return to Walk-Run Intervals
7/24/2014 8:26:45 PM,
It's Thursday, a normal work at home day. The weather at noon was near-perfect for cycling, 72° F with sunshine and a light breeze. I didn't get out...
WOW! What a Great Team!
7/24/2014 7:32:34 PM,
Thanks Jeff Galloway Training for Any Length Race Team. I had 9 positive messages from teammates about my Watermelon Sunrise 5K #3 coming up Saturday...
Back from Vacation...
7/24/2014 7:17:32 PM,
I'm back from 3 weeks sailing around Washington State's San Juan Islands. Our sailboat is 26 feet long, and has no room for my scale or many steps wh...
Streakin'... Day 2!
7/24/2014 6:45:41 PM,
(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...)
First there was......
Greek Yogurt Strawberry Mango Smoothie
7/24/2014 5:58:34 PM,
One of my fave afternoon treats is this Greek Yogurt Strawberry Mango Smoothie. I make it with a half cup milk and a cup of vanilla greek yogur...
Quote for the Day
7/24/2014 5:12:43 PM,
Have a Blessed evening....
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