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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

Return To the Team At Goal & Maintaining + Transition to Maintenance

Hiking Biking and Climbing
7/11/2014 10:42:24 PM,  3 COMMENTS

My new exercise buddy. JW is my little brother, oh yeah we are 55 years apart, so it is a little weird. I just met him through the Big Brothers/ B...  Read more


Getting ready to travel.
7/11/2014 9:28:20 PM,  5 COMMENTS

It was a busy day. I got a 3 mile run in this morning, coffee with a friend to catch up, grocery shopping for the house sitter, cleaning the car, pack...  Read more


Off and Running
7/11/2014 9:26:12 PM,  2 COMMENTS

I am off and running this weekend. I am planning on getting my run in this weekend. My goal is to do 33 miles this weekend. I am tired, but I plan...  Read more


Sparked Thinking and a bike naming
7/11/2014 8:04:30 PM,  1 COMMENTS

I’m going to sleep. I didn’t make my minimum minutes or miles on the bike this morning (no surprise, after gorging myself last night). I could r...  Read more


SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  5 COMMENTS

.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more


Happy Friday, this & that of my amazing life! 7-11-2014
7/11/2014 4:56:08 PM,  6 COMMENTS

Today is "date night" with my sweetheart. We try for EVERY Friday night. I am SO blessed he is home & getting better everyday. Still about a month to...  Read more


It's a tough day
7/11/2014 4:49:25 PM,  3 COMMENTS

Today is the 1 year anniversary of my breast cancer diagnosis. I didn't think it would bother me much, but it is hitting hard. I've done fairly...  Read more


2014 Mid-Way
7/11/2014 4:48:09 PM,  1 COMMENTS

It is time for the half year assessment. Let’s look at how things are going: 1) Intuitive eating: a. I am thicker and heavier than I was at the en...  Read more


How come Grandma's potato salad is not on the list
7/11/2014 4:27:36 PM,  1 COMMENTS

I love the MidLife Boulevard blog site The writers address a lot of different important...  Read more


No Secret! LOL
7/11/2014 3:36:02 PM,  0 COMMENTS
individual.asp?blog_id=5725730 LOL It's interesting that I've been getting similar reactions as...  Read more


Last Day Traveling Back Home
7/11/2014 2:54:28 PM,  1 COMMENTS

The last day of our trip we needed to leave to head home by a certain time, so we hung out, went for a walk, etc. We did a good lunch, th...  Read more


Another great quote.
7/11/2014 2:54:13 PM,  3 COMMENTS

Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps,...  Read more


What’s Up With MissB8604? – Week 173
7/11/2014 2:39:25 PM,  4 COMMENTS

Nutrition: Not good at all. I was going through a bout of depression Saturday through Wednesday which was of course, bingetown. Scones, ice cream, chi...  Read more


A Spoonful of Medicine
7/11/2014 1:21:52 PM,  2 COMMENTS

A weight loss journey is like overcoming an illness. When you Are sick you need to stop, take time to evaluate yourself and make a well thought out...  Read more


2 weeks post surgery
7/11/2014 1:20:23 PM,  17 COMMENTS

I went to the Dr. yesterday. He said I am healing fine. I still shouldn't, notice he didn't say can't, go in the water I can take a shower, but the...  Read more


Developing a thick skin
7/11/2014 1:19:58 PM,  12 COMMENTS

Lately I’ve had coworkers comment about my working out during my lunch break. They say they couldn’t do it. My interpretation of these comments is “Wo...  Read more


1 year of maintenance
7/11/2014 1:07:30 PM,  8 COMMENTS

Today I celebrate 1 year of maintenance! I was re-reading some of my posts and blogs and found some that bear repeating. I think this is one of them....  Read more


July already??
7/11/2014 12:48:42 PM,  3 COMMENTS

This summer is speeding by. I am not seeing movement on the scale--and not on measurements either, judging by my clothes--but I do have energy even w...  Read more


Had some strange looks
7/11/2014 12:12:32 PM,  18 COMMENTS

but I don't care- just went for a second walk and this was on my Ipod, I started clapping walking along and singing along. Like I said, got a...  Read more


The longer I maintain, the more I love being thin and "you always gain your weight back."
7/11/2014 12:11:45 PM,  26 COMMENTS

I have decided that part of maintaining, is not only being relentless determined, but it also being feisty. I am considering myself, a feisty maintai...  Read more


Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,  4 COMMENTS

It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...  Read more


Physical Therapy/Headache update
7/11/2014 11:00:12 AM,  1 COMMENTS

Background: Headache or migraine every single day (literally) for the past 15+ years. Have tried just about everything. Diets, vitamins, supplements,...  Read more


Summer 2014
7/11/2014 10:47:17 AM,  2 COMMENTS

Good Morning! I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...  Read more


Interesting Seminar yesterday
7/11/2014 10:45:59 AM,  21 COMMENTS

So I went to the seminar given by two doctors here in Mexico. It was very interesting and I will do more research. Basically they base their therapy...  Read more


I'm Ready!
7/11/2014 10:23:44 AM,  3 COMMENTS

My Target interview is today at 1pm! I got a dark teal colored top with a removable necklace, brown slacks, a white blazer with black stripes, and bla...  Read more


Parallel Blog 4 - "Clean Your House Your Mind Will Follow"
7/11/2014 10:15:15 AM,  4 COMMENTS

Celia Alario, a communications strategist, coach and professor, wrote a wonderful article about “Cleaning as Practice" using the Spring equinox as her...  Read more


Running: Is It All About the Bling?
7/11/2014 10:08:32 AM,  18 COMMENTS

Hey, I run for fitness. I run to help maintain my 80+ pound weight loss. I run to socialize with other runners. I run because, at least sometimes, I l...  Read more


“Too Soon Old and Too Late Smart” – An Amish Proverb, I think
7/11/2014 9:48:31 AM,  15 COMMENTS

At least I used to hear it a lot when visiting my parents near Lancaster, PA. I thought about this during my run this morning. I had just posted...  Read more


Blooming Humans - Days 9-11
7/11/2014 9:31:14 AM,  3 COMMENTS Missed some excellent e-mails.... Day 9 - Inward, Onward, Upward, Outward HeART Peace shared by Yog...  Read more


it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


7/11/2014 9:16:47 AM,  9 COMMENTS

...  Read more


Motivated by a Spark Challenge
7/11/2014 9:12:32 AM,  8 COMMENTS

76 I've joined a Maintainers' Challenge even though I haven't quite reached my goal weight of 65 kilos (about 143 pounds). I can probably get down the...  Read more


"Being" and not "Striving"
7/11/2014 8:50:35 AM,  9 COMMENTS

I am focused these days on just being the best i can be each day. I am close to my goal, and so I am acting as if I am there already. Instea...  Read more


Alright Alright Alright!
7/11/2014 8:37:25 AM,  12 COMMENTS

That blog title couresy of Matthew McConaughey, first line he ever spoke in his movie career and the phrase he throws out when he wins awards. I think...  Read more


Today's Inspirational Quote
7/11/2014 8:27:13 AM,  19 COMMENTS

TGIF everyone! I am excited...we are going canoeing today all day so LOTS of cardio of a different kind! Have a blessed Friday! 2...  Read more


7/11/2014 7:36:02 AM,  2 COMMENTS

We explored Gettysburg yesterday and had a marvelous time. We're driving back from PA to Maryland and our 2008 car lost all power. My husband had to...  Read more


The graph of the consequences of the ugly eating
7/11/2014 7:05:26 AM,  9 COMMENTS

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All quiet on Barb's blogging front
7/11/2014 7:01:17 AM,  19 COMMENTS

I just haven't had a lot to say. I've spent most of this week accepting that it's a rest/recovery time. Catching up on sleep. Ate a bunch of extra...  Read more


Soul Searcher Question #37
7/11/2014 6:23:38 AM,  11 COMMENTS

...  Read more


What will I make of today?
7/11/2014 5:45:26 AM,  20 COMMENTS

Today will bring me many things, but what will I bring to today? I can bring joy and happiness to myself and to others. I can focus on the b...  Read more


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