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  • FINALLY Friday!

    12/19/2014 10:45:01 AM, by REDBANKTEACH

    I woke up before my 5:30 a.m. alarm this morning with my mind racing. I thought "It is FINALLY Friday". This is the last work day of the year f... Read more

  • Feeling good about Week 1 in Winter Freeze Off!

    12/17/2014 8:46:01 PM, by REDBANKTEACH

    I finally sat down and started going through all of my pages on my team for our ITC Challenges. I received 5 from our Silver Challenge, 75 point... Read more

  • ITC - Decluttering My Mind

    12/14/2014 5:42:31 PM, by REDBANKTEACH

    So here is my attempt to "declutter my mind" What is weighing me down: (20 points) Several things are weighing me down. * First of... Read more

  • A Wednesday Reflection

    12/10/2014 11:38:30 AM, by REDBANKTEACH

    Yesterday was my first day back on the treadmill to continue my C25K journey. It had been over 4 days since I had done any running. I had been ... Read more

  • MAKING THE MOST OF MY DAYS

    12/9/2014 4:59:08 PM, by READYRUBBIES

    I AM MAKING THE MOST OF MY DAYS LEADING UP TO THE HOLIDAY SEASON,IN MY FAMILY WE CELEBRATE THANKSGIVING,CHRISTMAS,AND NEWS YEAR DAY WITH A LOT OF... Read more

  • Count down!

    12/9/2014 8:16:28 AM, by REDBANKTEACH

    We are just days away from the Biggest Loser Winter Challenge kick off. I met with a dietician yesterday at the recommendation of my trainer. W... Read more

  • A few of my resources

    12/8/2014 9:59:12 AM, by REDBANKTEACH

    Good Morning Everyone! We are just a couple of days away from our OFFICIAL beginning of the Winter Freeze Off. I wanted to share some great... Read more

  • A new first!

    12/7/2014 9:11:40 AM, by REDBANKTEACH

    As you all know, we have traveled to Nashville for the weekend. We won/bought tickets to see the Tennessee Titans play the NY Giants at a recent... Read more

  • A new day....a new place!

    12/6/2014 3:27:02 PM, by REDBANKTEACH

    Well, after we were awaken at 7:00 a.m. this morning with thumping and talking, we decided that enough was enough. We left the B&B and checked i... Read more

  • Oh My.....Very Disappointed!

    12/5/2014 10:54:23 PM, by REDBANKTEACH

    My sweet husband planned this getaway for this weekend after we won tickets to see the Tennessee Titans play the NY Giants on Sunday. We decided... Read more

  • My Vision Statement

    12/4/2014 10:28:14 AM, by REDBANKTEACH

    My Vision Statement Within one year, I want to be able to look in the mirror and see a happier, healthier, active and thinner me. I want to... Read more

  • I think I am on a roll

    12/3/2014 8:47:30 PM, by REDBANKTEACH

    I am pleasantly surprised with how motivated that I have stayed about getting my fitness minutes in. I just keep hoping that the numbers might m... Read more

  • Divine Intervention!

    12/2/2014 11:20:35 AM, by REDBANKTEACH

    I keep reminding myself of how lucky I am. I see so many positive things that happen that I can only explain as "Divine Intervention" or maybe i... Read more

  • December 1st

    12/1/2014 11:24:10 AM, by REDBANKTEACH

    Wow, it just seems like it was just the first of November. That is when I found Spark People. I jumped back on the fitness and weight loss band... Read more

  • New Week - Fresh Start

    11/30/2014 9:07:23 AM, by REDBANKTEACH

    For some reason, I selected Sunday as the day of the week that I consider a "new week". I have been using Sunday's to plan for my meals, buy my ... Read more

  • Sherry and the terrible, horrible, no good, very bad year

    11/29/2014 8:02:07 PM, by SHERRYGAYL

    This weekend is my one year "sick-iversary"! Oh, it hasn't been one thing where I could say "I have whatever and this is the suggested treatment... Read more

  • COLD COLD COLD GO AWAY

    11/28/2014 2:31:44 PM, by READYRUBBIES

    IT IS BRUTALLY COLD HERE IN THE SOUTH.IT FEELS LIKE WINTER ALREADY.NOW I WILL HAVE TO START DOING EXERCISE VIDEOS TO GET MY WORKOUT IN.RIGHT NOW ... Read more

  • DETERMINED

    11/25/2014 4:36:57 PM, by READYRUBBIES

    I AM DETERMINED TO PUSH THROUGH NO MATTER WHAT!SOMETIMES I DON'T WANT TO WORK OUT.ESPECIALLY WHEN IT GETS COLD.I TEND TO GET LAZY AND WANT TO STA... Read more

  • Feeling grateful

    11/25/2014 12:16:40 PM, by REDBANKTEACH

    Why is it that we take our health for granted? I forget how grateful I am for good health until I experience any kind of illness. For me, I am ... Read more

  • Feeling BLUE today

    11/23/2014 2:55:44 PM, by REDBANKTEACH

    Maybe it is the rainy weather or maybe it is because there is no sun in the sky. I am feeling pretty down. I have only lost 1 pound today (afte... Read more

  • It's All About the Numbers!

    11/20/2014 8:14:53 AM, by REDBANKTEACH

    Why are we so number driven? In one of my previous weight loss attempts, I was encouraged to weigh every day and the same time...usually as soon... Read more

  • Heat Wave!

    11/19/2014 6:05:00 AM, by REDBANKTEACH

    We are finally going to hit temperatures in the upper 40's today! I have always been the Queen of excuses as to why I cannot get my exercise in. ... Read more

  • OH MY COLD WEATHER IS HERE TO STAY (BURRR)

    11/18/2014 3:25:26 PM, by READYRUBBIES

    The cold weather has come in like a roaring lion.But i shall not fret,because i will find eventive ways to burn those calories.One thing i love a... Read more

  • My Anniversary

    11/17/2014 2:41:16 PM, by REDBANKTEACH

    Today is my anniversary. We are celebrating our 13th year. Notice I did not say we are celebrating 13 wonderful years....I would say an average... Read more

  • Cold and Dreary Day

    11/16/2014 2:19:23 PM, by REDBANKTEACH

    As nice as yesterday was, today is just plain depressing. The skies are gray, it is raining and it is cold. I hate WET and COLD! I made myself... Read more

  • Early Thanksgiving Celebration

    11/15/2014 8:27:39 PM, by REDBANKTEACH

    We just got home from driving up to Knoxville to see my mom. I was so very happy that my sister and nephew also made a 2 hour trip to Knoxville ... Read more

  • Cold weather

    11/14/2014 6:54:45 AM, by REDBANKTEACH

    One thing I love about Chattanooga is the fact that we get to experience a... Read more

  • Thankful Thursday

    11/13/2014 5:48:06 AM, by REDBANKTEACH

    This blog is dedicated to all the wonderful people on Spark People. I am a newbie to SP but not a newbie to weight loss. If there is a weight l... Read more

  • It's hump day again!!!!!

    11/12/2014 9:34:25 AM, by REDBANKTEACH

    I was absolutely exhausted last night after a full day of meetings with the faculty. I made myself go to the track and get my Week 1 Day 2 compl... Read more

  • Old me....New me

    11/11/2014 10:25:38 AM, by REDBANKTEACH

    I am conducting professional development with my teachers today about Mindset. Mindset is a book by Dr. Carol Dweck. She proposes that we have ... Read more

  • Let's Do This!

    11/10/2014 6:31:04 AM, by REDBANKTEACH

    As I shared yesterday, I was a little disappointed that I did not lose more than two pounds last week. I know I should be happier but I had hope... Read more

  • 11.09.014

    11/9/2014 10:21:50 PM, by LADYDARYA

    Been feeling a bit under the weather for the last few days - all though it seems likes weeks. Just not feeling great. I've got surgery on Tuesd... Read more

  • One week down!

    11/9/2014 2:37:13 PM, by REDBANKTEACH

    Today makes one full week on the program. I have to admit that I was a little disappointed that I had only lost two pounds. I know two pounds i... Read more

  • YARD WORK

    11/8/2014 11:50:18 AM, by READYRUBBIES

    TODAY IS DAY 2 OF YARD WORK.I AM SO HAPPY GOD HAVE BLESSED US WITH ANOTHER BEAUTIFUL DAY TO WORK IN THE YARD AND GET EXERCISE IN TOO ... Read more

  • Trying something new today

    11/8/2014 10:12:47 AM, by REDBANKTEACH

    I feel motivated to try something new. I am going to try to get on the Couch to 5K program. I do not plan to tell my husband because I am a lit... Read more

  • FRIDAY & Pink Bandana Ball

    11/7/2014 2:13:01 PM, by REDBANKTEACH

    I am so very happy that it is Friday for many reasons. First of all, it is my mother's 83rd birthday. She has been very sad since my father pas... Read more

  • It was harder today

    11/6/2014 4:22:41 PM, by REDBANKTEACH

    I knew this would happen. I would find myself craving my snacks like before. I have had to make a very deliberate effort to NOT give in to my t... Read more

  • It's HUMP day!

    11/5/2014 10:43:14 AM, by REDBANKTEACH

    I look forward to Wednesdays. I know that the weekend is right around the corner. I feel good about taking a walk with Keith yesterday. We wal... Read more

  • Terrific Tuesday

    11/4/2014 10:53:25 AM, by REDBANKTEACH

    I am intentionally titling this blog entry in a positive manner since I have a lot on my mind. I had a pretty stressful evening last night and I... Read more

  • Happy Monday!

    11/3/2014 9:49:49 AM, by REDBANKTEACH

    Well, I took that first step. I spent most of my day yesterday in preparing for my upcoming week. I realize that I often do not eat right becau... Read more

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