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  • Netflix and My Couch

    9/22/2015 9:00:50 AM, by CMCMURTRY

    Weight loss and healthy living are very hard things to start up if you haven’t already lived that dream. As a Matter of fact, even now having j... Read more

  • A Few Pounds Up

    8/20/2015 7:01:43 AM, by CEEKERR

    Well we went on our vacation to OK to visit my family.... Read more

  • Busting that move.....

    8/8/2015 12:39:08 PM, by HOOTOWLS5

    Is going to be 50 in 2017, I told my husband that I am going to get back to my wedding day weight. That means I need to lose 100 pounds. I am set... Read more

  • Finally a little progress!

    7/22/2015 10:47:08 PM, by CEEKERR

    Well after 2 bad weekends in a row I've finally had a good week and a half! I'd like to get under 150 before my vacation on the 1st so I'm c... Read more

  • Bad Week

    7/12/2015 9:17:39 AM, by CEEKERR

    Well I've lost a few pounds this week but not in a good way. I had the migraine from hell last weekend that made eating on Sunday and Monday almo... Read more

  • Frustrated

    7/5/2015 7:33:18 PM, by CEEKERR

    I've been doing the meal plan on spark for the last 3 weeks with little to no movement on the scale. I love the food. I feel like I'm eating mor... Read more

  • Faith and Fit

    6/15/2015 1:41:15 PM, by CYNTNEAL

    I joined SparkPeople in 2007. In the past 8 years, I have probably lost 50 pounds in 5,10, 15 pound sessions; however, each time, I would gain th... Read more

  • Cut sugar + Cut starches = More Energy

    5/29/2015 7:35:29 AM, by THETROUT

    I have tried my best to cut sugar and white stuff out of my diet. I never thought it would be possible. AND, I have not been perfect. But I do... Read more

  • Disconnected

    4/8/2015 12:57:58 PM, by JUDITHBEAST

    I will be pointing out the obvious here, but it seems like everyday people are becoming more disconnected to each other. You would think that th... Read more

  • April Focuses & Goals and March Recap

    4/6/2015 4:40:36 PM, by JUDITHBEAST

    Here is a recap of March focuses/goals Focuses: 1) Continue tracking food - did good with this for the most part, started losing track towar... Read more

  • Negative Comments

    3/26/2015 5:23:02 PM, by JUDITHBEAST

    I've read several blogs where people will talk about the negative comments they may receive on their blog. Of course the first thing that we thi... Read more

  • Climbing Into Spring

    3/19/2015 9:56:13 PM, by JUDITHBEAST

    Tomorrow is the first day of spring and I am excited!!! Down here that means yard sales, longer days, hiking, colorful clothes and more. I got ... Read more

  • Skating

    3/11/2015 6:05:07 PM, by JUDITHBEAST

    Tonight is skate night for me and the hubs. I can't wait!!! I love to skate and love the fact that it's a good workout. Skating will torch ser... Read more

  • Monday 3-9-15

    3/9/2015 8:27:50 PM, by JUDITHBEAST

    This week will be my second week to focus on the Les Mills Combat workouts. I didn't do a workout today, but I did some lunges, squats, back kic... Read more

  • Can't Eat Much

    3/6/2015 6:40:39 PM, by JUDITHBEAST

    I haven't been able to eat very much today, which might be a good thing, because of the dental work I had done yesterday. I had to get my bridge... Read more

  • A Case of Workout ADD

    3/4/2015 12:28:09 PM, by JUDITHBEAST

    I have workout ADD. I have so many interests and each year I seem to find a new one. 2010 was all about the outdoors and basic workouts. 2011 ... Read more

  • March Focuses/Goals and February Recap

    3/2/2015 11:16:33 AM, by JUDITHBEAST

    Here's a recap of February and how I did: Focuses: 1) track food by counting calories, take pictures as an illustrated point of view - tr... Read more

  • This Week...

    2/27/2015 9:20:19 AM, by JUDITHBEAST

    This week has been crazy. I'm not even sure where to start. The weather here has been so unpredictable (typical of the Southeast and especially... Read more

  • I Have the Power...

    2/24/2015 12:48:41 PM, by JUDITHBEAST

    To say no! I'm imagining He-man or She-ra holding up their swords as I typed this. Today during lunch two of my coworkers went out and br... Read more

  • Sabotage

    2/20/2015 5:45:55 PM, by JUDITHBEAST

    I'm not talking about the Beastie Boys song. The word sabotage seems to come up in several articles, blogs outside of SP, blogs on SP and just e... Read more

  • Dear Friends

    2/19/2015 8:46:14 AM, by REDBANKTEACH

    I know that many of you are aware of how much being a part of Spark People has been to me these past few months. I have loved being a part of th... Read more

  • My Workout Incentive

    2/17/2015 11:21:28 PM, by JUDITHBEAST

    Sometimes I have one of those days where I just don't feel like working out. I know that keeping up with a workout routine will help me reach my... Read more

  • There Might Be Snow

    2/13/2015 4:38:20 PM, by JUDITHBEAST

    There's a pretty good chance of snow here Monday which means I'll need to have a plan of action. First, Monday is usually skate night so that wi... Read more

  • Well, better late than never...

    2/13/2015 4:21:11 PM, by SAMILIA

    So, I guess I never got around to announcing to my Spark friends that I'm pregnant. (Though, most of you I'm friends with on Facebook too.) Soooo... Read more

  • Found the Support I Needed

    2/10/2015 1:02:57 PM, by JUDITHBEAST

    Last Thursday I got frustrated with the whole weight loss thing and felt overwhelmed. I decided to pour out everything to my DH, including frust... Read more

  • Pedometer Issues

    2/6/2015 6:43:42 PM, by JUDITHBEAST

    It looks like my pedometer is on the fritz again. Before lunch I already racked up 4K steps; after lunch it was less than 1K. I have a goal for... Read more

  • Feeling Out of Control

    2/5/2015 7:42:50 PM, by JUDITHBEAST

    I used to think that I don't stress eat and just unhealthy stuff out of convenience, but that is a lied. My mind clicked and realized that I was... Read more

  • It's a wonderful world!

    2/5/2015 2:40:06 PM, by REDBANKTEACH

    I am sitting at my desk right now. All 650+ middle school students have l... Read more

  • February 2015 Focuses and Goals

    2/4/2015 7:22:55 AM, by JUDITHBEAST

    January went by quickly it seems and can't believe February is just starting. Definitely need to kick February's butt. My focuses for this mont... Read more

  • January is Almost Gone

    1/29/2015 1:08:23 PM, by JUDITHBEAST

    The end of January is almost here and it's time to evaluate how I'm doing: Eating out battle - I definitely ate out more than 7x's a week, y... Read more

  • Words for thought!

    1/26/2015 4:39:03 PM, by REDBANKTEACH

    Today I read the following Swedish Proverb: Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love m... Read more

  • Today is a special day

    1/24/2015 9:15:38 PM, by REDBANKTEACH

    My parents would have celebrated their 62nd wedding anniversary today if... Read more

  • Focus on the positive

    1/23/2015 4:37:13 PM, by REDBANKTEACH

    I just came home from work. It was my first week back after being out for the two previous weeks with pneumonia. I realized how grateful I was ... Read more

  • Chewed up, spit out

    1/22/2015 7:50:02 AM, by PROMISE2DESIGN

    So what it boils down to is, a bunch of miserable, bad crap happened, that ruined my life for awhile. First my Momma died and that sent me in a t... Read more

  • There's Donuts and Cupcakes

    1/21/2015 4:36:45 PM, by JUDITHBEAST

    Today is one of my coworker's birthday and a couple of other people brought in donuts and cupcakes to celebrate. Now I love sweets but am a litt... Read more

  • Measurements...Finally!

    1/19/2015 10:22:49 PM, by JUDITHBEAST

    These are pretty late, but here are my measurements for January: Butt (fullest part) = 45.25" Hips = 44" Lower Belly = 41" Belly Button =... Read more

  • Not Taking Steps

    1/19/2015 11:46:01 AM, by JUDITHBEAST

    I've been keeping track of my daily steps thanks to my pedometer, but on Friday the pedometer zeroed out and doesn't track my steps. May be time... Read more

  • Beautiful Mountain Getaway

    1/17/2015 10:44:28 PM, by REDBANKTEACH

    For the past 5-6 years, our grown children have requested a trip to the beautiful Smokey Mountains in lieu of packages at Christmas. It allows u... Read more

  • January Jumpstart Workout Challenge

    1/14/2015 5:42:08 AM, by DRAGONFLY_JEN

    In addition to, actually, in conjunction with the Small Changes Challenge I have started the January Jumpstart Workout Challenge. The challenge c... Read more

  • 30-Day Small Changes Challenge

    1/14/2015 5:31:56 AM, by DRAGONFLY_JEN

    I have joined the 30-Day Small Changes Challenge. It is touted as "a month of small changes you make every day to make a big change in how you lo... Read more

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