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Here we go .... again
8/17/2014 12:29:22 PM,  8 COMMENTS

Start weight: 258 Week 1 Start weight: Last week: Current weight: Week Gain: 0 Week Loss: Net loss: Week 2 Start wei...  Read more


10K at Lake Livingston State Park
8/16/2014 9:47:19 PM,  1 COMMENTS

So many trees lost. First Hurricane Ike in 2008 damaged a lot of trees. Then it was draught 2009-2011. It gave the insects a foothold and the trees...  Read more


Dallas Downtown 10K
8/9/2014 9:55:11 PM,  2 COMMENTS

I normally take around 25 pictures during a walk. I took 60 during this walk. There is a lot to see in Dallas. Beautiful churches like this one. ...  Read more


Shoulder Surgery II
8/4/2014 10:26:11 AM,  3 COMMENTS

1 week into recover from second shoulder surgery. First one was to repair a bicep tendon in June 2012. That progressed into full on frozen shoulder....  Read more


The Big Question for an Entrepreneur: "How's The Business Going?"
7/17/2014 8:00:51 AM,  0 COMMENTS

Every year I teach at a CLE event in Houston. This year I'm not feeling great for a few reasons. I have a shoulder surgery (again) scheduled for...  Read more


Rusk 10K
7/13/2014 1:22:06 PM,  4 COMMENTS

Yes, it was hot. It was 96 by the time we finished. We had shade but the humidity was high and there was little breeze. Still I'm glad we got out a...  Read more


The Tipping Point
7/13/2014 10:26:19 AM,  2 COMMENTS

So, here I am two years after my first surgery to repair a bicep tendon repair. I quickly progressed from surgery to a pretty severe case of frozen s...  Read more


Walk with us in Rusk July 12
7/9/2014 11:09:46 AM,  1 COMMENTS

I've reported on the walks after we did them, this time I thought I'd invite everyone out to walk with us.  Read more


Back again
7/9/2014 12:25:33 AM,  8 COMMENTS

I have been MIA for over a year. I only gained back a few lbs but I am going the wrong direction. I just can't seem to get motivated so I am back agai...  Read more


Bryan 10K
7/5/2014 6:54:39 PM,  3 COMMENTS

We walked in Bryan today. We started at 8am when it was 74. It quickly warmed up though. We had some shade and an occasional breeze. Bryan is an i...  Read more


Wildlife and Flowers - Lady Bird Lake - Austin, TX
6/28/2014 5:56:22 PM,  1 COMMENTS

We hiked around the east section of the lake from Congress Ave to Pleasant Valley. ...  Read more


6/23/2014 7:58:30 PM,  1 COMMENTS
yellowstone-pullouts-and-overlooks/ I decided to just post the blog link and you can go over and se...  Read more


Fishing Bridge and other Misc Yellowstone Pictures
6/17/2014 8:24:42 PM,  1 COMMENTS

Could sure use some of this snow today! This is the only "live in the wild" bear I saw this trip. This is just a peaceful pictur...  Read more


Exercise is my friend
6/16/2014 9:24:51 PM,  0 COMMENTS

Oh why do I despise exercise. I love natural exercise but hate the forced kind. I know I am blessed to be able to even walk but even getting up earl...  Read more


Grand Canyon of the Yellowstone
6/15/2014 10:22:14 PM,  1 COMMENTS

I've been to the Grand Canyon of the Colorado in AZ. I like Yellowstone's Grand Canyon better! It was wonderful. Can't beat the waterfall...  Read more


Happy Father's Day!
6/15/2014 1:50:46 PM,  1 COMMENTS

Today is a day of remembering all the good times I had with my Dad. We lost him to cancer 10 years ago. My new neighbors have two small children a...  Read more


Sparkpeople Cookbook
6/14/2014 12:42:41 PM,  1 COMMENTS

I got the cookbook and started reading it yesterday. So far I love reading the stories from other members. I relate to them all. Planning is the...  Read more


Virginia City / Neveda City MT Volksmarch
6/12/2014 9:42:52 PM,  2 COMMENTS

Virginia City and Nevada City lie about a mile apart along Alder Gulch, the site of the richest placer gold strike in the Rocky Mountains. The Volksma...  Read more


Tried something new!
6/12/2014 7:54:28 PM,  0 COMMENTS

Looked through recipes and tried the pizza with pesto, feta and fresh basil! I grilled it and it was delicious! I tried growing fresh herbs this ye...  Read more


Glacier National Park
6/11/2014 10:22:16 AM,  1 COMMENTS

After walking Helena we headed north to Glacier National Park. Beautiful place and it was so early in the season we had it mainly to ourselves. We spe...  Read more


Helena, MT 11K
6/10/2014 8:43:12 PM,  2 COMMENTS

Helena was a nice town. Hilly so we got a good workout. Lots of history in "Last Chance Gulch" were four miners struck gold in 1864. This is the ca...  Read more


Massacre Rocks State Park - 11K Volksmarch
6/9/2014 5:50:33 PM,  3 COMMENTS

This state park is about 25 miles west of Pocatello, ID. It is mostly on trails along the Snake River. Very pretty. Much of th...  Read more


Crater of the Moon National Monument
6/9/2014 5:42:33 PM,  3 COMMENTS

This was just a fun trip, it wasn't a Volksmarch. We did the 1.8 mile Broken Top Loop Trail. We find some Bluebonnet look a-likes. Turns out Texas...  Read more


Yay! Off plateau!
6/9/2014 2:02:41 PM,  1 COMMENTS

Today makes two weeks since I switched from Mark Hyman's Sugar Detox eating plan to plain ole calorie counting/exercise and the scale finally budged m...  Read more


Salt Lake City Volksmarch
6/9/2014 1:38:40 PM,  2 COMMENTS

Our first day of vacation was a walking tour of SLC. Pretty town. The Eagle Gate marks the original entrance to the homestead of Brigham Young. This...  Read more


Slow going
6/7/2014 12:47:24 PM,  2 COMMENTS

I did the Mark Hyman sugar detox and lose 12 lbs before finding Spark but since starting Spark I have not lost anymore weight and I hope on my 2nd wei...  Read more


Round Rock 10K
5/24/2014 9:51:07 PM,  1 COMMENTS

Round Rock is actually named for a round rock in case you've never seen it, here it is. We had lots of pretty flowers blooming but I liked...  Read more


Texas / Arkansas 10K
5/19/2014 9:35:10 PM,  1 COMMENTS

The walk was in Texarkana which sits on the state line. Even the federal courthouse and post office sits on the state line. We saw lots of...  Read more


The Stairs
5/15/2014 10:56:36 AM,  2 COMMENTS

I work on the third floor of the University's Student Services Center. And every morning for the past 10 months at this job I have taken the elevator....  Read more


Lakeway - Hamilton Greenbelt
5/11/2014 5:09:17 PM,  1 COMMENTS

Lakeway is a pretty community west of Austin. Traffic is terrible getting there! We had a great walk though. We started out on a hike/bike trail dow...  Read more


San Antonio - World Walking Day 10K
5/5/2014 10:25:16 AM,  3 COMMENTS

It was supposed to be a 10K but we kept detouring to look at interesting things we passed. There were a lot of fantastic churches and we stepped insi...  Read more


Frisco Sculpture Garden & Bronze Cattledrive 10K
4/27/2014 9:06:20 PM,  2 COMMENTS

We had a great walk and although most of the sculptures were "modern" or "impressionistic" or whatever it is what you can't recognize it as anything,...  Read more


4/20/2014 5:58:25 PM,  5 COMMENTS

Yesterday we didn't do a volksmarch, but we did do a couple miles out letterboxing. We visited several locations including. Sa...  Read more


Center 10K
4/14/2014 3:21:03 PM,  0 COMMENTS

Sunday morning we did a 10K in Center. This is where the Irish Castle is. This is actually their old county courthouse. Much prettier tha...  Read more


Carthage in deep East Texas (10k)
4/12/2014 9:44:01 PM,  2 COMMENTS

Cathage was home to the first Woman elected to the Texas Senate. It is also the home of the Texas Country Music Hall of Fame. It started o...  Read more


Purgatory Creek Park - San Marcos
4/6/2014 1:03:37 PM,  4 COMMENTS

After doing the 10K on City streets we headed over to the Park to walk on our own. It seems most Volksmarchers don't appreciate Nature... First we s...  Read more


San Marcos 10K
4/5/2014 10:14:35 PM,  4 COMMENTS

We had beautiful weather for todays walk in San Marcos. It was along the beautiful spring fed river with is waving Wild Rice plants. The r...  Read more


Luling 10K
3/29/2014 10:34:16 PM,  3 COMMENTS

Most of the walks we do are Year Round Events that can be done at any time. Today was a Traditional Event with a start table and lots of other people...  Read more


Kingsville 10K
3/26/2014 8:07:08 PM,  2 COMMENTS

Our last walk was in Kingsville and we had fog and misting rain so the pictures aren't very good. This is their courthouse. The walk took...  Read more


Corpus Christi 6K
3/26/2014 7:51:32 PM,  1 COMMENTS

We drove on over to take a look at Corpus after walking in Sarita. Since we wanted to walk along the seawall anyway we signed up and got credit for d...  Read more


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