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Blogs by Members of Tae Kwon Do

Return To the Team Tae Kwon Do

too long again getting discouraged again
6/18/2014 9:11:25 PM,  0 COMMENTS

having issues with 4 pounds...i keep gaining and losing the same 4 lbs...some kind of mental block and self sabotage 39...  Read more


beginning again
2/7/2014 11:26:58 AM,  0 COMMENTS

well here i go...again lol back on track......  Read more


finally on the mend
2/5/2014 1:20:21 PM,  0 COMMENTS

woo hoo!! i am finally feeling better...seems i had a severe vrus for 3 weeks...i have felt so guilty not being here...doing what i need to do......  Read more


Indoor Iron Man day 1
2/1/2014 5:15:51 PM,  3 COMMENTS

Today was day 1 of the indoor Iron Man challenge at my local gym. We have the entire month of February to swim 2.5 miles, bike 112 miles and run/walk...  Read more


back on track i hope
2/1/2014 3:08:05 PM,  1 COMMENTS

i ended up in the hospital for4 days after being sick with a bad virus for there went my streak for days logged in lol but i am back......  Read more


thought i was better
1/27/2014 6:40:49 PM,  1 COMMENTS

here we go again... 24...  Read more


finally feeling better
1/26/2014 11:31:21 AM,  0 COMMENTS

finally feeling better...has been over 24 hours since i have been sick...i think getting the iv fluids helped...feeling refreshed and motivated today....  Read more


I'm back
1/25/2014 12:19:53 PM,  2 COMMENTS

I haven't blogged since October 2012!! I fell off the wagon 39 I'm back. I was doing the medifast and lost 30 lbs but then I tired of going...  Read more


getting over a hump
1/25/2014 11:34:21 AM,  1 COMMENTS

each time on spark, i have never lost more than 10 is my own doing, tho...i have lost8 so far...but 4 of those have been due to  Read more


weekly weigh in
1/24/2014 9:11:58 AM,  1 COMMENTS

8 lbs. down...mostly cause i have been and still are, sick...i have been tracking most of my food and exercising every other day...can't wait for the...  Read more


road to recovery
1/22/2014 10:57:23 AM,  0 COMMENTS

i still been tracking food...did get 1 day of exercise challenges......  Read more


still on a roll even tho i'm sick
1/20/2014 12:21:31 PM,  1 COMMENTS

second day of being sick...altho i have not exercised in 2 days, i am still tracking food...i hope to get some exercise in today......  Read more


1/18/2014 11:55:51 AM,  2 COMMENTS

these last 4 days challenged me for sure...i did most of my exercises and allll of my food was difficult as i was on the road for many h...  Read more


beginning 8 days on a roll
1/17/2014 7:59:43 AM,  0 COMMENTS

weekly weigh in was 4 lbs. down...i have kept rigid with keeping my food logged...and did about 80 % of my exercises this past week......  Read more


beginning day 6
1/15/2014 9:57:09 AM,  2 COMMENTS

well, i didn't get my exercise before i left yesterday, but i did force myself to once i got back home...i went somewhat off track with food yesterday...  Read more


beginning day 5
1/14/2014 10:08:33 AM,  1 COMMENTS

i made a point to start the day here on spark before facebook...i didn't attain all of my exercise yesterday, but i did log all food...i have to go ou...  Read more


Begin Again
1/14/2014 7:51:26 AM,  2 COMMENTS

Failure is the only opportunity to begin again, only this time more wisely. -Henry Ford ...  Read more


4 days and counting
1/13/2014 9:37:27 AM,  0 COMMENTS

4 th day in a row...still not feeling so good...but did get one set out of three exercises done yesterday...and tracked food...keep on keeping on......  Read more


3 on the way down
1/12/2014 11:00:17 AM,  1 COMMENTS

third day in a row...gonna beat out the 250 in a row i was not here...stayed on track yesterday with food...but did not exercise as i was sick...toda...  Read more


perfect snow day! 😊
1/11/2014 8:34:01 PM,  4 COMMENTS

Perfect day for some snowshoeing! ...  Read more


2 days in a row
1/11/2014 11:48:26 AM,  0 COMMENTS

today is 2 days in a row i have been the 250 days i was away...i stayed very on track yesterday with my now, day 2 brings chal...  Read more


If you donít step forward you will always be in the same place.
1/10/2014 5:50:03 PM,  2 COMMENTS

Time to step forward! I have been stuck in the same place for 2 years now, I kept trying to move forward but just havnt been able to budge and f...  Read more


1/10/2014 10:27:28 AM,  1 COMMENTS

..maybe this time...1 day down......  Read more


I should probably just give up and quit or Why do they call it Labor day and then give you the day o
8/31/2013 10:22:46 AM,  4 COMMENTS

On the good side, I got in my 12 mile run this morning. Longest of the season so far and a little rough for the last 3 or so. The 7 miles Thursday m...  Read more


Finding the right exercise program for me.
8/15/2013 8:30:04 AM,  1 COMMENTS

Last January I decided it was time to take care of me. I joined a 12 week combat fitness class at my son Taekwondo School. I started being very sore...  Read more


What is this "Add A Blog Entry" button or Happy July 5th
7/5/2013 4:10:24 PM,  10 COMMENTS

Been a while since I've done one of these blog things but sitting here at the computer with a couple of minutes free, what the heck. Yesterday wa...  Read more


Did the wagon get taller when I fell off?
6/10/2013 4:46:33 PM,  2 COMMENTS

Did the wagon get taller when I fell off it? It feels like it since getting back on is SO FREAKIN' HARD. In college, with the help of SP and...  Read more


The Spark Solution
5/20/2013 1:50:59 PM,  0 COMMENTS

Well, last week I started The Spark Solution (Spark People's new book/program: ). I have been on Spark People for...  Read more


How do you eat an elephant?
4/18/2013 9:22:50 AM,  5 COMMENTS

One bite at a time. How do you sustain a healthy lifestyle for long-term weighloss? One day/one meal/one healthy choice at a time. What hel...  Read more


Sugar Blues by William Dufty
4/3/2013 9:11:56 AM,  1 COMMENTS

Has anyone read this? Sugar Blues by William Dufty. I hear it's a book a bout sugar and what it does to a body. I read about this book in a diffe...  Read more


Sick-- so it's a day off
4/2/2013 10:52:44 AM,  1 COMMENTS

I hate being sick. Other then getting a day off there really isn't much reward in it. My husband and I went to a video game convention, called PAX, in...  Read more


2 Stubborn pounds
3/15/2013 9:11:48 AM,  4 COMMENTS

Seriously? 2 pounds keeping me from being 190. It's a little plateau. A little evil, demonic, annoying plateau. I keep making it down down down up dow...  Read more


Self Discovery Milestone re: Over-eating
3/11/2013 7:52:48 AM,  5 COMMENTS

I went over my Calorie Range yesterday by 389 but had a breakthrough in my own Self Discovery regarding the way I usually overeat. I had a part...  Read more


Mini-Victories really do add up!
3/8/2013 9:02:12 PM,  2 COMMENTS

So I have not gotten on the scale in 2 weeks and even though I am not sure what I weigh right now. I am OK with that. I feel more energetic - t...  Read more


Don't get a BA in Art
3/8/2013 10:49:10 AM,  2 COMMENTS

Sorry in advance for the big ol' ball of stress-spolsion and hate and anger that's coming up but I don't know what to do with my self! I work 2...  Read more


Feeling Sloth-y
3/6/2013 9:45:27 AM,  0 COMMENTS

I feel like cuddling up in my bed until 2 (when I have to go to work). I feel like doing nothing would be WONDERFUL! I have my laptop in my lap, my pi...  Read more


Goals and Rewards: suggestions?
3/4/2013 10:08:41 PM,  1 COMMENTS

I see many lists like these on SP, in various pages and blogs. It's no secret that I re-started this lifestyle change at 200 pounds and that I wa...  Read more


Husband is on board!
2/28/2013 9:56:29 PM,  4 COMMENTS

Steve wasn't so into being healthy at first, but now he's doing AMAZING! In the past 2 months he has lost 20 pounds just by eating better, a little...  Read more


Boxing Bootcamp; Anna vs Planks
2/28/2013 8:54:23 PM,  0 COMMENTS

BOOTCAMP!!!! It's so odd. While I am in the class I am sweaty, and gross and icky and want to quit a little; then when the class is done I am always "...  Read more


Lessons learned
2/27/2013 8:00:52 AM,  3 COMMENTS

1) keep moving...even if it's just to the basement to do laundry or vacuum. I burned a total of 2600 calories yesterday and did not officially "exer...  Read more


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