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  • I'm Overweight!!

    11/22/2014 12:09:21 PM, by SSEMINOLE

    And I'm so glad!! I am no longer in the obese category!! I have now lost 15 lbs and by my BMI I am no longer categorized in the obese category.... Read more


    11/19/2014 2:41:10 PM, by SSEMINOLE

    It's my one month Sparkversary!! In this past month I have gone from sedentary to active! I have gone to near daily strength tra... Read more

  • Flu is in the house!

    11/17/2014 9:28:12 PM, by SSEMINOLE

    So my hubby has the flu... yuck! Trying to take care of him while staying away from him as well. The first night we realized it was flu, the tw... Read more

  • Plateau

    11/14/2014 9:15:06 PM, by SSEMINOLE

    Have a touch of stomach virus, not going to the gym to pass it around. Hoping to feel better tomorrow! Still working out, running and eatin... Read more

  • Workout, weight and dinner.

    11/12/2014 8:50:12 PM, by SSEMINOLE

    I went to the gym for my regularly scheduled class, and excited for it because a lot of the regulars weren't going to be there. If we have a sma... Read more

  • Lunchtime... no bread?!

    11/11/2014 2:37:17 PM, by SSEMINOLE

    Hmmm... where'd the bread go? I had several slices at breakfast left in the package. Boys? Where's the bread?... Sorry, Mom... So I was ... Read more

  • Taking the day off! (And it's my Marine Corps Birthday!)

    11/10/2014 4:53:25 PM, by SSEMINOLE

    I've concluded that I'm doing too much, too quickly. I am tracking perfectly my food and fitness. I actually burned 800 calories more last week... Read more

  • Tired.

    11/8/2014 6:08:51 PM, by SSEMINOLE

    Upping my calorie count to match my calories burned. One more running session tomorrow morning and then rest for the rest of the day until class... Read more

  • Moving along...

    11/7/2014 5:56:40 PM, by SSEMINOLE

    Hey all! Hope everyone is having a good day! I know I am! The kids had no school today and my mom wanted to do a little late birthday shop... Read more

  • So I finally got the guts to weigh in at the gym...

    11/5/2014 10:07:00 PM, by SSEMINOLE

    because, you know, those scales you buy for home? You definitely get what you pay for... and I didn't pay much for mine (years ago). And guess ... Read more


    11/4/2014 10:44:40 AM, by SSEMINOLE

    Doin' the weight loss dance! Doin' the weight loss dance! For those ... Read more

  • It's getting easier!

    11/3/2014 11:31:45 PM, by SSEMINOLE

    Ran week 2, day 2 of the C25K program this morning... then did an Intensity class today. Intensity basically consists of whatever the teacher wa... Read more

  • Sunday!

    11/2/2014 4:49:00 PM, by SSEMINOLE

    So it's Sunday. Husband had to work today so it's just the two boys and I. We're catching up on a little homework, playing some video games, cl... Read more

  • Happy November 1!

    11/1/2014 5:28:37 PM, by SSEMINOLE

    Hope everyone is doing great! I didn't eat any real candy last night, how did you guys do? I had one DumDum sucker which is only 25 calories. ... Read more

  • Day 11

    10/30/2014 8:43:41 PM, by SSEMINOLE

    I won't lie... I'm tired! I've really been going hard, and it's that time... you know, ladies. My boys and I did day 3 of week 1 of the ... Read more

  • Day 10, and 8 pounds down

    10/29/2014 6:06:35 PM, by SSEMINOLE

    Today, even though I'm thrilled with the weight loss, I am blah. My period is much heavier than normal... I'm tired and class last night was a... Read more

  • It took 40 years to look this good!

    10/28/2014 2:42:09 PM, by SSEMINOLE

    Just kidding... still working on how I look, but happy birthday to me! 40 feels just like 39. I'm not upset about it. I figure, the Good Lord ... Read more

  • Aaaaaand I'm Back!

    10/26/2014 9:23:52 PM, by SSEMINOLE

    I was last on SparkPeople in 2009. I gained all I've lost and more. In a few days I will be 40 years old, and I'm sitting right at 200 lbs. I'... Read more

  • mental blocks from abuse

    10/13/2014 8:27:28 PM, by TKD_1D

    I have several mental blocks from abuse...seeing a therapist every week...but this hurdle seems the worst...any ideas??... Read more

  • Dear whoever is reading this, I hope you have a reason to smile today. :)

    9/19/2014 7:52:12 PM, by DOJORAT

    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, a... Read more

  • Message to myself....

    9/3/2014 10:40:03 PM, by DOJORAT

    ... Read more

  • Upper body cardio suggestions???

    7/20/2014 11:12:05 AM, by DOJORAT

    I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even wit... Read more

  • too long again getting discouraged again

    6/18/2014 9:11:25 PM, by TKD_1D

    having issues with 4 pounds...i keep gaining and losing the same 4 lbs...some kind of mental block and self sabotage ... Read more

  • beginning again

    2/7/2014 11:26:58 AM, by TKD_1D

    well here i go...again lol back on track...... Read more

  • finally on the mend

    2/5/2014 1:20:21 PM, by TKD_1D

    woo hoo!! i am finally feeling better...seems i had a severe vrus for 3 weeks...i have felt so guilty not being here...doing what i need to do...... Read more

  • Indoor Iron Man day 1

    2/1/2014 5:15:51 PM, by DOJORAT

    Today was day 1 of the indoor Iron Man challenge at my local gym. We have the entire month of February to swim 2.5 miles, bike 112 miles and run... Read more

  • back on track i hope

    2/1/2014 3:08:05 PM, by TKD_1D

    i ended up in the hospital for4 days after being sick with a bad virus for 2weeks...so there went my streak for days logged in lol but i am back.... Read more

  • thought i was better

    1/27/2014 6:40:49 PM, by TKD_1D

    here we go again... ... Read more

  • finally feeling better

    1/26/2014 11:31:21 AM, by TKD_1D

    finally feeling better...has been over 24 hours since i have been sick...i think getting the iv fluids helped...feeling refreshed and motivated t... Read more

  • I'm back

    1/25/2014 12:19:53 PM, by MARIELYNN49

    I haven't blogged since October 2012!! I fell off the wagon I'm back. I was doing the medifast and lost 30 lbs but then I tir... Read more

  • getting over a hump

    1/25/2014 11:34:21 AM, by TKD_1D

    each time on spark, i have never lost more than 10 lbs...it is my own doing, tho...i have lost8 so far...but 4 of those have been due to illness.... Read more

  • weekly weigh in

    1/24/2014 9:11:58 AM, by TKD_1D

    8 lbs. down...mostly cause i have been and still are, sick...i have been tracking most of my food and exercising every other day...can't wait for... Read more

  • road to recovery

    1/22/2014 10:57:23 AM, by TKD_1D

    i still been tracking food...did get 1 day of exercise in...new day...new challenges...... Read more

  • still on a roll even tho i'm sick

    1/20/2014 12:21:31 PM, by TKD_1D

    second day of being sick...altho i have not exercised in 2 days, i am still tracking food...i hope to get some exercise in today...... Read more

  • challenged

    1/18/2014 11:55:51 AM, by TKD_1D

    these last 4 days challenged me for sure...i did most of my exercises and allll of my food tracking...it was difficult as i was on the road for m... Read more

  • beginning 8 days on a roll

    1/17/2014 7:59:43 AM, by TKD_1D

    weekly weigh in was 4 lbs. down...i have kept rigid with keeping my food logged...and did about 80 % of my exercises this past week...... Read more

  • beginning day 6

    1/15/2014 9:57:09 AM, by TKD_1D

    well, i didn't get my exercise before i left yesterday, but i did force myself to once i got back home...i went somewhat off track with food yest... Read more

  • beginning day 5

    1/14/2014 10:08:33 AM, by TKD_1D

    i made a point to start the day here on spark before facebook...i didn't attain all of my exercise yesterday, but i did log all food...i have to ... Read more

  • Begin Again

    1/14/2014 7:51:26 AM, by DOJORAT

    Failure is the only opportunity to begin again, only this time more wisely. -Henry Ford Read more

  • 4 days and counting

    1/13/2014 9:37:27 AM, by TKD_1D

    4 th day in a row...still not feeling so good...but did get one set out of three exercises done yesterday...and tracked food...keep on keeping on... Read more

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