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Blogs by Members of Asthma/COPD Sufferers

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  • Breath. Precious breath.

    9/22/2016 4:59:32 PM, by GRANDMASHOUSE

    On the 26th of August I went to my doctor's office for a 'routine' colonoscopy. I woke up in the Emergency Room. I had stopped breathing durin... Read more

  • Longest? Or best?

    8/1/2016 10:55:16 PM, by LGRASS23

    Today wasn't my longest exercise activity, but it was awesome. Added in some jogging and it was comfortable. Yay!... Read more

  • Getting Better by the Day or Persistence is paying Off

    7/19/2016 6:32:46 PM, by JWILLIS40

    I have been a Sparkpeople member for a few years now and I enjoy the positive attitude shared around here. No I have not lost dramatic amounts of... Read more

  • My body, best parts

    7/9/2016 12:09:46 AM, by LGRASS23

    Love the face getting thinner, the hair, the ability to bounce back.... Read more

  • Support

    6/30/2016 11:22:52 PM, by LGRASS23

    David? Mel? N Jo? All have helped me along the way. Do I get all the support I need? Today, yes. Not sure how it will be on a day when I'm less s... Read more

  • My best support

    6/29/2016 11:05:29 PM, by LGRASS23

    I'd like to say who, but same person is also enabler when I'm weak. Best support comes from within for this gal.... Read more

  • 3 things

    6/28/2016 11:07:12 PM, by LGRASS23

    Ok trying it again. Love my hair, except for the thinning parts. Love that my 2nd chin is tecesing to bring out my facial features. Especially lo... Read more

  • Food binge?

    6/28/2016 12:01:15 AM, by LGRASS23

    For me, on this plan, a food binge comes on when I get too hungry. Tomorrow I am going to want to binge because my calories today were just barel... Read more

  • Synergy

    6/23/2016 10:53:39 PM, by LGRASS23

    I told David that he is my inspiration. He is trying to quit smoking. If he can do that, then I can stick to this. We are, in a way, doing this ... Read more

  • Challenges

    6/21/2016 10:21:17 PM, by LGRASS23

    I don't often challenge myself. Challenge creates risk of failure. 2 steps forward and 3 steps back, and my norm has been to be the failure. My ... Read more

  • 12 days in

    6/17/2016 9:36:56 AM, by LGRASS23

    My food intake is pretty good. Adding Spark numbers to my overly restrictive shake program is giving good results on the scale and alleviating gu... Read more

  • Fitness goal

    6/15/2016 11:06:23 PM, by LGRASS23

    I want to be able to walk without pain. Usually I can go a few tenths of a mile snd the back pain kicks in. Burning pain due to a lack of cushion... Read more

  • Hit the 40 pound mark today

    6/15/2016 10:46:33 PM, by BRYEFIELD

    I was super excited to see the scale just shy of my n... Read more

  • Good things

    6/14/2016 11:27:14 PM, by LGRASS23

    1. Made it through week 1. 2. Had a very fun weekend. 3. Enjoyed Mel and the Tony's.... Read more

  • Distractions?

    6/13/2016 1:10:11 PM, by LGRASS23

    I don't have many outlets for suppressing urges, especially if it's hunger or being magnetized to the couch, except for awareness and tapping it ... Read more

  • Day 5

    6/10/2016 7:12:59 PM, by LGRASS23

    It was a better day today. I worked from home -- heat advisory -- but challenged myself to be compliant. Which I have. I got more work done due ... Read more

  • Day 4

    6/9/2016 11:03:23 PM, by LGRASS23

    Food side was acceptable, but no motivation to exercise. Want to do strength training, but haven't broken through that invisible wall yet. Dread ... Read more

  • Nobody said it was gonna be easy...

    6/8/2016 10:55:49 AM, by ZELDA13

    So it's about a week since DH and I committed to be healthier. We both did good as far as eating. Some snacks, but they fit into our calories f... Read more

  • What I love about my body

    6/7/2016 5:30:13 PM, by LGRASS23

    I have good hair.... Read more

  • Day 1

    6/6/2016 7:50:22 PM, by LGRASS23

    Today they were treats a department normal. I had treats I did have some I did not go for seconds I think I stayed fairly fairly healthy. The res... Read more

  • Treats

    6/6/2016 5:40:31 PM, by LGRASS23

    Surprise snack day at work. Ate but didn't enjoy.... Read more

  • Relationships, blogs and happiness.

    6/3/2016 1:33:44 AM, by ZELDA13

    I listened to a video blog recently where the topic was staying aware of yourself and others within your circle of friends and family. She was r... Read more

  • Following a different way of eating.

    6/2/2016 8:11:49 PM, by ZELDA13

    I am hoping to adopt a more vegetarian diet. Not sure if I am ready for vegan yet, but I am not ruling that out. I have been so lazy when it co... Read more

  • Going To Any Lengths For My Wife

    6/2/2016 2:16:22 PM, by HEALTHYN2016

    Ok this isnt suppose to be nasty in any way. Im 6ft tall and 200 pounds..Im doing the spark people program with my wife,mainly to show her suppor... Read more

  • Reporting In

    5/31/2016 9:39:25 PM, by ZIPPOZEPPO

    I once went on a medical weight loss per doctors orders .I meet with the doctor weekly. I lived on an 800 calorie diet. I weighed in weekly. Got... Read more

  • I Finally WEIGH -IN

    5/29/2016 12:06:33 AM, by ZIPPOZEPPO

    When I started working for a healthier lifestyle. I promise myself, I would not weigh myself on any regular schedule. Watching my weight off an... Read more

  • Free Popcorn uh-oh

    5/26/2016 1:33:35 PM, by ZIPPOZEPPO

    We play DJ trivia with a team on Thursday nights in Holt Michigan. The game is played in the back of Buddies restaurant. Great food but now that... Read more

  • May 25, 16

    5/25/2016 1:35:07 AM, by BRYEFIELD

    After 3 weeks the scale finally moved - bye bye another 3 pounds. Forgot my lunch and my phone. Trina bought lunch. Didn't make great choices but... Read more

  • Arch Nemesis.... Cheese!

    5/24/2016 9:59:11 PM, by DEFYAGE

    Me: Why do I feel like I have been exercising more, but not losing. Me: Well... Track your food. All of it! Me: Ugh! Cheese! ... Read more

  • Death Valley Hiking

    5/23/2016 7:43:51 PM, by ZIPPOZEPPO

    Read more

  • Palm Spring and Joshua Tree National Park

    5/20/2016 4:21:20 PM, by ZIPPOZEPPO

    We flew into McCarren Airport in Las Vegas Then we drive to Palm Springs, Palm Springs was everything I wanted it to be. Blue sky, warm and ve... Read more

  • Workin' the Spark

    5/18/2016 6:17:26 PM, by ZIPPOZEPPO

    I am slowly (very slowly) feeling a tiny bit better. I have been counting calorie for 6 days and tracking for 3. Tracking by computer beats the h... Read more

  • Asthma is kicking my butt

    5/15/2016 1:35:45 PM, by ZIPPOZEPPO

    I wanted to blog about what went wrong and what was right about my vacation. But right now my asthma is kicking my butt. After, having no proble... Read more

  • Asthma

    5/11/2016 8:53:39 PM, by SUSAN727

    This is probably not the proper place to post this but I would like to hear from those who have their asthma under control. Want to lose my wei... Read more

  • Vegan Protein Values

    4/5/2016 12:16:38 AM, by ZELDA13

    ... Read more

  • Show someone you care.

    4/4/2016 1:38:07 AM, by ZELDA13

    Another chance to get back on track. As long as my stomach works right. LOL I read a post asking what caused us to gain weight and need no... Read more

  • Made a huge mistake on Tuesday! :-) Thank goodness!

    2/5/2016 3:46:59 PM, by ZELDA13

    Sounds silly right? To be glad I screwed up on what I ate? But wait - I can explain. Tuesday is hubbys day off. We usually run around d... Read more

  • My Body (Image)

    1/31/2016 4:40:51 PM, by DEFYAGE

    Well, I'm back on the band wagon, this time not for a New Years resolution, but to stay healthy, keep my lungs strong and lose some weight. ... Read more

  • January's been good. February will be great!

    1/31/2016 12:10:58 PM, by ZELDA13

    This is the best month I've had in a long time. I wasn't perfect, but life isn't perfect. I'm not trying to be perfect every day. That's way t... Read more

  • Fish Today

    1/29/2016 11:37:59 PM, by LIVINGDEAD_GIRL

    01-29-2016 Weight: 286.4 The sun finally came out today! Was a nice day all in all. Made a trip to Whole Foods for some olive oil and was ... Read more

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