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  • Vegan Protein Values

    4/5/2016 12:16:38 AM, by ZELDA13

    ... Read more

  • Show someone you care.

    4/4/2016 1:38:07 AM, by ZELDA13

    Another chance to get back on track. As long as my stomach works right. LOL I read a post asking what caused us to gain weight and need no... Read more

  • Made a huge mistake on Tuesday! :-) Thank goodness!

    2/5/2016 3:46:59 PM, by ZELDA13

    Sounds silly right? To be glad I screwed up on what I ate? But wait - I can explain. Tuesday is hubbys day off. We usually run around d... Read more

  • My Body (Image)

    1/31/2016 4:40:51 PM, by DEFYAGE

    Well, I'm back on the band wagon, this time not for a New Years resolution, but to stay healthy, keep my lungs strong and lose some weight. ... Read more

  • January's been good. February will be great!

    1/31/2016 12:10:58 PM, by ZELDA13

    This is the best month I've had in a long time. I wasn't perfect, but life isn't perfect. I'm not trying to be perfect every day. That's way t... Read more

  • Fish Today

    1/29/2016 11:37:59 PM, by LIVINGDEAD_GIRL

    01-29-2016 Weight: 286.4 The sun finally came out today! Was a nice day all in all. Made a trip to Whole Foods for some olive oil and was ... Read more

  • Another day

    1/28/2016 11:36:03 PM, by LIVINGDEAD_GIRL

    01-28-2016 Weight: 284.8 Getting things back on track. It was a very blah and rainy day, some local areas getting over 2 inches of rain. N... Read more

  • Over the weekend up to midweek

    1/27/2016 5:59:45 PM, by LIVINGDEAD_GIRL

    01-27-2016 Weight: 286.6 It's been crazy and frustrating series of days. My weigh in this week was 284.6, that's a 0 lb difference. The fo... Read more

  • Fish Friday

    1/22/2016 11:09:21 PM, by LIVINGDEAD_GIRL

    01-22-2016 Weight: 285.5 Woke up later than I wanted to, had the rest of my steel cut outs with a little pumpkin spice mix I made and a dr... Read more

  • Working

    1/22/2016 10:21:04 AM, by HDLIMM

    Been running around doing "grown up" stuff. Alot of hard work. But in the end it will be worth it.... Read more

  • Repetitive Meals

    1/21/2016 11:46:32 PM, by LIVINGDEAD_GIRL

    01-21-2016 Weight: 285.1 So the last few days have been a bit repetitive over what I've been eating. Pretty much laziness and forgetfulnes... Read more

  • Meatless Monday

    1/19/2016 12:22:35 AM, by LIVINGDEAD_GIRL

    01-18-2016 Weight: 285.5 Starting to feel like I am getting my eating better under control today, or was it because it was meatless Monday... Read more

  • Need to get back to it

    1/17/2016 10:57:05 PM, by LIVINGDEAD_GIRL

    01-17-2016 Weight: 284.6 So I am already falling behind with my goals for the year. I'm not quite making those 3 walks a week and I've hav... Read more

  • WEEK 2 17 Day Diet Food Journal Now down 7 lbs since start of diet

    1/15/2016 3:49:08 PM, by LADYHAWKES

    While I had a few minor food imbalances all in all I would say I was 98% on track. I didn't lose much in second week but my past experience has t... Read more

  • Health

    1/15/2016 10:31:37 AM, by HDLIMM

    Well, I decided that I need 1 more set of injections in my shoulder blades. Not quite feeling better yet. But better then before.... Read more

  • Weather

    1/14/2016 6:04:24 PM, by HDLIMM

    So hAappy that to day was a warm day. Not looking forward to the single digits again this weekend. So hard to breathe when it's that cold.... Read more

  • Weather

    1/14/2016 6:01:48 PM, by HDLIMM

    So happy today's weather is so much better. Not looking for single digits on the weekend. Can't be out and about. Can't breathe.... Read more

  • 2016 REBOOT Started 17 Day Diet

    1/13/2016 12:24:21 PM, by LADYHAWKES

    So to help myself and anyone else who might benefit from my food log and notes I am going to blog my food plan for the first cycle of the 17 Day ... Read more

  • Feeling Better

    1/10/2016 8:17:12 PM, by HDLIMM

    You know headaches and pain are funny in that I always wait as long as I can to do something about it, BUT as soon as I do go do something, I'm k... Read more

  • Another late, late night.

    1/10/2016 7:03:45 AM, by ZELDA13

    Oh dear. I am just getting started again and am already facing a challenge. I have trouble sleeping. The past couple days my whole schedule is... Read more

  • On My Way to Success!

    1/9/2016 5:57:53 AM, by ZELDA13

    We all know how bumpy our roads can get. Mine seems to have been washed out for a spell. I am ready to do this again. I was going to start on ... Read more

  • headaches

    1/8/2016 1:45:22 PM, by HDLIMM

    Went and got my trigger point injections and occipital nerve blocks. The trigger points for my back already working. But the injections for my oc... Read more

  • Pushing against myself

    1/5/2016 11:53:32 PM, by LIVINGDEAD_GIRL

    01-05-2016 Weight: 289.9 Today was kind of a bust, sort of. Had a late night and didn't get up until around lunch time. No real breakfast exce... Read more

  • Tomorrow is a new day

    1/4/2016 11:23:43 PM, by LIVINGDEAD_GIRL

    01-04-2016 Weight: 291 I'm not surprised by this, I knew all the chip eating yesterday was gonna catch up with me, and sadly tonight I hav... Read more

  • Weigh-in

    1/3/2016 11:57:20 PM, by LIVINGDEAD_GIRL

    01-03-2016 Weight: 287.9 First off I am loving that number for a weigh in. No where close to what I wanted it to be at this moment in time... Read more

  • Day 2 of the new year

    1/2/2016 9:44:16 PM, by LIVINGDEAD_GIRL

    01-02-2016 Weight: 291.2 Today started off pretty much like yesterday. Woke up a little before 10, had some coffee and left over steel cut... Read more

  • moving more today

    1/2/2016 8:30:23 PM, by BRYEFIELD

    Moving more but still under target at the moment. Did make it to the store, and working on cleaning the kitchen - next laundry and organization. ... Read more

  • Today I was a lump

    1/1/2016 9:57:48 PM, by BRYEFIELD

    Just not feeling well, barley moving. I haven't even hit 1,000 steps today. Napped off and on, mostly stayed away from the computer. May tomorrow... Read more

  • First day of 2016

    1/1/2016 9:45:41 PM, by LIVINGDEAD_GIRL

    01-01-2016 Weight: 292.1 Today woke up late and pretty much had a lazy day, First day of the new year, not really much to do, especially n... Read more

  • 2015

    12/31/2015 8:46:01 PM, by LIVINGDEAD_GIRL

    So this time last year I made the resolutions to have meatless Mondays and fish Fridays all through 2015 as a way to help myself lose weight inst... Read more

  • Reflections 2015

    12/31/2015 1:30:21 PM, by BRYEFIELD

    Probably the best year since losing my mom in 2013. I bought my first place at 53, still cracks me up. The kid moved out, at 28 can I still call ... Read more

  • Holidays

    12/29/2015 7:19:31 PM, by HDLIMM

    So glad Christmas i over. It is always so stressful, so not alot of fun. But onto a new year.... Read more

  • Always something

    12/22/2015 12:59:28 PM, by BRYEFIELD

    Wheezing last week turned out to be bronchitis, of course that diagnosis came after I challenged the kid to a fitbit challenge. The most steps th... Read more

  • Here I go again

    12/15/2015 12:52:32 AM, by BRYEFIELD

    I really thought being on my own would help, but nearly 6 months later, I've not really lost anything. The edema was better but since corned bee... Read more

  • Holidays

    12/13/2015 1:44:30 AM, by HDLIMM

    Tonight went to a Christmas progtam. It was fantastic. My 10 yr old granddaughter- Holly_ was in it. Her group did 2 songs in sign language. I'm... Read more

  • Still losing

    11/23/2015 5:44:11 AM, by LOSINGWEIGHT62

    I weight myself today and I lost 5 pound and total loss is 50 pounds. I'm so excited and I feel much much better then I was. I hope I don't gai... Read more

  • And after an absence of (OMG) 1,612 days:

    11/15/2015 11:28:18 AM, by MOMDUKES05

    My Youngest daughter is looking to lose some weight so She can join the Military. I keep recommending Spark People to Her as the healthiest and e... Read more

  • Returned

    11/5/2015 1:34:54 PM, by SSKELTON1

    Been gone along time......have now returned......with most of my weight lose regained...... hope to relose the weight and more......sorry... Read more

  • Vacations and Eating Survival Tips

    9/30/2015 2:57:31 PM, by DANIELLET96

    It has been a while since I blogged as I did not feel I had anything to say. I do however enjoy blogs from those who have practical tips so here ... Read more

  • Feel Good = Kick Butt

    9/20/2015 7:17:11 PM, by DEFYAGE

    Having COPD, some days rock and some days suck! Yesterday spent the day on the couch. Congested, and not breathing well. Went to bed feelin... Read more

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