Over the summer I lost 15lbs--it was great! I was training for a Triathlon, an 8 mile race, and now I am doing a 5k on Saturday (just for fun!)
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40 lbs at 42 years old. Just had a birthday 20 days ago.
Today is October 23, 2012.
I've been on Spark since '07. Today I came across JENSFITJOU... Read more
I have started back on my meds for TN. They keep me zombied out. I sleep mostly. Find it hard to get energized for a work out. The meds make me hungry... Read more
SO, I learned that I am not much of a match for PMS. I ate and ate and ate last week. UUUUGH! I ran and ran and ran too. So luckily I didn't gain any... Read more
PMS'n and I feel like a bottomless pit! I'm hungry NON STOP! I just want it to come and go already. On the bright side I ran a total of 6 miles today.... Read more
I did my first 5k mud run this past Saturday with my bff. We did not try and compete for a win but we did put forth all effort in completeing every ob... Read more
I live in a suburb of Chicago and am aware the people of south chicago are often without decent food choices in some of their neighborhoods. Sometimes... Read more
i see a light at the end of the tunnel
After 3 weeks of P.T. my hip pain is almost gone. Hopefully soon I will be allowed to get back on the bike
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feeling really great today
Is this SADS person experiencing a high in the longest days of summer??
Or is it because my food is sooo clean? Yester... Read more
If this isn't motivation I don't know what is!!! I have managed to lose 5 lbs in one week since I joined this site. I seemed to have found control and... Read more
Fat, Sick and Nearly Dead
Food Beware: The French Organic Revolution
Food Fight
Food, Inc
Food Matters
Forks Over Knives **LOVED this**
Fu... Read more
Damn my late night sweet tooth. The house hubbies are asleep and tv hardly interests me. I find it hard to read and focus on the screen too long becau... Read more
Signed up for fitness training today.
h easked what were my goals
Told him I wanted to be 135 pounds of muscle!
A 73 year old muscled old woman!... Read more
Up early today to work a rest stop for a large bicycle ride. These big rides are fund raisers.
So at 5:30 am I was at Walmart getting Sugar Snap pe... Read more
i appreciated respones to last blog. It helps to know others have eaten green, raw for years and are healthy and with a healthy weight!!
332
Da... Read more
Food Addiction, Compulsive Overeating,,,,,Whatever you call it.....
I've fought it for over 45 years.
If eating vegan and plant based will eras... Read more
Well in terms of watching what I eat, I did really good on watching it go into my mouth. I went to a St. Patty's party last night with Corn Beef & Ca... Read more
So I am making it a habit now to track my food online (although I don't know how to post it so that way others can yell at me when I don't do so well)... Read more
I know everyone goes through this, but damnit (sorry for the language) I am so frustrated.
I workout 3-4 days a week minimum for an hour and a ha... Read more
Bought the 28 Day Boot Camp DVD about 3 weeks ago. I'm on day 20 and doing good.
I started tracking my food again and the past 2 weeks I've... Read more
How do you come back from a day where all you did was eat crap?!?!
Yesterday I ate two cupcakes, chocolates, the frosting for the cupcakes plus a... Read more
Yes, I'm consistently down 5 pounds now after 3 weeks of working on my diet and working out more frequently. I have an interview today with State Far... Read more
Ok, so I haven't been doing so well since I wrote that entry on January 1st, but I know that there are a few ways that I can make changes. I just nee... Read more
Started on Wednesday (?) again and already lost 6 pounds. Probably from the weight I gained during our vacation. 425 Very happy with my progress so... Read more
It seems ironic to restart everything on the 1st, so I decided to restart on the 2nd. First of all, it is a Monday and Monday is a great day to start... Read more
Start Oct 17 2011! #143 Nothing fits me! I eat nothing but crap. Not like I don't have anything else to worry about.. LOL.. Going to try the no-braine... Read more
All I could think of was "why". It's not fair. Why, a women who worked so hard to get extraordinarily health in her late 60's, should die of a br... Read more
I am not about to blow any horns or send up any balloons yet but here I am back again for Day 3 at Spark People. 213
I have been doing pretty well... Read more
It amazes me when I look at how long ago it was that I first opened an account at Sparkpeople. Had I stuck with it from that point I would have been... Read more
To think bad thoughts is really the easiest thing in the world. If
you leave your mind to itself it will spiral down into ever
increasing unhappin... Read more
Okay so after much prodding and harrassing from my children (a.k.a. my clients - haha), I've finally joined Facebook. And let me tell you, WOW what a... Read more
