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Training Recap
7/29/2014 9:17:14 AM,  1 COMMENTS

So my mind strength goal for yesterday was to resist shortcuts....the very opportunity I had to resist - I didn't take it! 2 I mean it was something...  Read more


5kgs or 11 lbs of fat has gone, never to return!
7/29/2014 8:47:57 AM,  8 COMMENTS

Hi everyone, a little tired as have an exam tomorrow so have been on study leave for last few days and have been doing practice exams. 40 D...  Read more


The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Rober
7/29/2014 8:04:17 AM,  16 COMMENTS

The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Robert Valett ...  Read more


National Lasagna Day
7/29/2014 2:37:37 AM,  17 COMMENTS

National Lasagna Day When : July 29th National Lasagna Day is today. We hope you have a big appetite. Sure, it's July. Its hot and hu...  Read more


Low carb advise needed.
7/29/2014 12:11:34 AM,  5 COMMENTS

I am proud of my hubby..he's lost 47 lbs within the last couple of months. HIS secret is all meat.. pretty much. In that time I have probably not lo...  Read more


Prayers are needed
7/28/2014 10:38:35 PM,  4 COMMENTS

Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...  Read more


Monday July 28
7/28/2014 9:49:24 PM,  9 COMMENTS

It was one week ago today that I had to take DJ for his final walk. I am adjusting but my house feels so empty. I am able to leave and com...  Read more


#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,  2 COMMENTS

Happy Monday! 334 As I promised. Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...  Read more


JULY 28, 2014
7/28/2014 8:54:18 PM,  1 COMMENTS



just got back from a walk.
7/28/2014 8:43:17 PM,  6 COMMENTS

my daughter and I just took a nice walk through the grave yard with the dogs, it is like a nice 422 day out...I LOVE days like this 334...  Read more


running because I can
7/28/2014 8:27:39 PM,  2 COMMENTS

So I went running/walking this evening, no one was chasing me, wasn't raining out or I wasn't running to catch the ice cream truck. Now if there was...  Read more


Isn't Monday Great
7/28/2014 5:15:36 PM,  1 COMMENTS

The start of another week and I am not dreading it. That is FUN!. My goals for the week are starting out good. Tracker - remembered Walk 3 - 10...  Read more


Merlin's B'Day/calories calories etc./stiff
7/28/2014 2:47:15 PM,  6 COMMENTS

Got to write this again, I don't know what I hit, but all of a sudden my blog was gone. So here goes again. Haven't got much done this morning e...  Read more


Getting My Mind Right!
7/28/2014 2:43:26 PM,  3 COMMENTS

Ok so this comes as no surprise - Monday morning and I'm doing great as far as resisting temptation. I'm taking a few walks going up and down the sta...  Read more


no results
7/28/2014 1:08:23 PM,  1 COMMENTS

I am very frustrated =/ I have been working my butt off for the last 2 or 3 months and the scale has not moved and neither have my measurements. I wal...  Read more


7/28/2014 12:53:24 PM,  10 COMMENTS

It seems that the severe storms we had yesterday dropped two tornado's , one right t here in town and one a few miles out in farmland. Baseball-size...  Read more


Gym Family!
7/28/2014 10:31:58 AM,  3 COMMENTS

After almost a month of working out, at the same days and same times, people begin to become like family! You begin to encourage one another. Today I...  Read more


Day 4
7/28/2014 10:29:40 AM,  3 COMMENTS

More weight gone. I know it's all water weight, but it still feels good! I managed to walk for 10 mins yesterday and will do so again today....  Read more


PiYo, Day 22
7/28/2014 10:03:56 AM,  1 COMMENTS

Honestly, I suffered this weekend. My good eating habits went out the window and I didn't do any of the PiYo workouts. Turns out, the medicine I start...  Read more


Exercise how's and when's
7/28/2014 9:45:27 AM,  2 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more


4 pounds gone. small victories can be huge!!!
7/28/2014 9:37:49 AM,  4 COMMENTS

I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the fo...  Read more


National Milk Chocolate Day
7/28/2014 8:39:01 AM,  4 COMMENTS

National Milk Chocolate Day When : July 28th National Milk Chocolate Day is a special day for a special treat. Are you a "Chocola-hol...  Read more


Official Fitness Test
7/28/2014 8:09:35 AM,  11 COMMENTS

Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the first 14...  Read more


Marathon weekend is over ...
7/28/2014 8:00:24 AM,  2 COMMENTS

And I am pooped, and super duper sore ... but have the day to recoup. Can't say I didn't have fun ... !!!! It was a super time, but by the time...  Read more


Ok ok ok lets buckle down now
7/28/2014 6:24:07 AM,  2 COMMENTS

Vacation over, no more excuses (again...) Back to work, I can focus more on my nutrition now. Ok lets do this...  Read more


7/28/2014 6:00:31 AM,  1 COMMENTS

Going to Columbus today and tomorrow with my daughter and 2 granddaughters. Hoping for good weather for the drive and for the zoo tomorrow. Have a g...  Read more


Back on Track
7/27/2014 10:30:19 PM,  3 COMMENTS

So here is what is new. I am exhausted but I am happy to report that I have been going to the gym regularly and I feel great! This week I went 5x!...  Read more


Nervous Nellie
7/27/2014 10:28:01 PM,  3 COMMENTS

I know I am a bit behind on my happy days and have been pondering it for a few days. I hereby promise to catch up tomorrow or I will do a 2 minute mo...  Read more


Feeling so lonely
7/27/2014 10:20:32 PM,  9 COMMENTS

Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...  Read more


Same Challenge Different Approach
7/27/2014 10:16:55 PM,  1 COMMENTS

Good Evening!! So now that I am on this journey and doing pretty good Mon to Thurs, my goal is to stay like this on the weekends! This has been a...  Read more


A Male Poodle Mix and a Male Bulldog
7/27/2014 10:05:12 PM,  0 COMMENTS

My 2 1/2 year old male poodle mix is Charlie. My fiancÚ's 8 year-old english bull dog is named Shamus. Been hanging out with these 2 guys all w...  Read more


Dylan's Triathlon
7/27/2014 9:38:25 PM,  0 COMMENTS

So today my son did his 4th triathlon, well kids triathlon. The last one he did in June, he place 2nd out of 3 boys in his age group. So he wa...  Read more


7/27/2014 7:51:06 PM,  3 COMMENTS

Just looking back over the years of being a member on SP. It has become an essential tool for my weight loss progress. At each cross road of raising k...  Read more


Heat up and still doing my early morning walks. Metropolis!
7/27/2014 7:33:59 PM,  5 COMMENTS

So was out of the house by 7:15 am this morning, and it was pretty nice with a slight breeze. Stopped by CVS to pick up a script near the end of the w...  Read more


Eating More Protein
7/27/2014 6:52:56 PM,  0 COMMENTS

Seems to me that people I know that are losing or have lost a considerable amount of weight have been eating more protein and less carbs. They still e...  Read more


Aging gracefully
7/27/2014 5:22:43 PM,  10 COMMENTS

I agree that aging can be hard, but the saying "GROWING UP SEEMS TO BE GIVING UP THE JOYS OF BEING YOUNG AT HEART/ FEELING ALIVE " doesn't have to be...  Read more


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