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7/29/2014 9:17:14 AM,
So my mind strength goal for yesterday was to resist shortcuts....the very opportunity I had to resist - I didn't take it! 2 I mean it was something...
5kgs or 11 lbs of fat has gone, never to return!
7/29/2014 8:47:57 AM,
a little tired as have an exam tomorrow so have been on study leave for last few days and have been doing practice exams. 40
The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Rober
7/29/2014 8:04:17 AM,
The human heart feels things the eyes cannot see, and knows what the mind cannot understand. ~Robert Valett
National Lasagna Day
7/29/2014 2:37:37 AM,
National Lasagna Day
When : July 29th
National Lasagna Day is today. We hope you have a big appetite. Sure, it's July. Its hot and hu...
Low carb advise needed.
7/29/2014 12:11:34 AM,
I am proud of my hubby..he's lost 47 lbs within the last couple of months. HIS secret is all meat.. pretty much. In that time I have probably not lo...
Prayers are needed
7/28/2014 10:38:35 PM,
Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...
Monday July 28
7/28/2014 9:49:24 PM,
It was one week ago today that I had to take DJ for his final walk. I am adjusting but my house feels so empty.
I am able to leave and com...
#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,
Happy Monday! 334
As I promised.
Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...
JULY 28, 2014
7/28/2014 8:54:18 PM,
OKAY......I HAVE NOT LOST A POUND......I AM NOT EXERCIZING.....I HAVE NOT GAINED ANY EITHER.....NEED TO MOVE MY BODY.....I AM JOINING PLANET FITNESS G...
just got back from a walk.
7/28/2014 8:43:17 PM,
my daughter and I just took a nice walk through the grave yard with the dogs, it is like a nice 422 day out...I LOVE days like this 334...
running because I can
7/28/2014 8:27:39 PM,
So I went running/walking this evening, no one was chasing me, wasn't raining out or I wasn't running to catch the ice cream truck. Now if there was...
Isn't Monday Great
7/28/2014 5:15:36 PM,
The start of another week and I am not dreading it. That is FUN!.
My goals for the week are starting out good.
Tracker - remembered
Walk 3 - 10...
Merlin's B'Day/calories calories etc./stiff
7/28/2014 2:47:15 PM,
Got to write this again, I don't know what I hit, but all of a sudden my blog was gone. So here goes again.
Haven't got much done this morning e...
Getting My Mind Right!
7/28/2014 2:43:26 PM,
Ok so this comes as no surprise - Monday morning and I'm doing great as far as resisting temptation. I'm taking a few walks going up and down the sta...
7/28/2014 1:08:23 PM,
I am very frustrated =/ I have been working my butt off for the last 2 or 3 months and the scale has not moved and neither have my measurements. I wal...
7/28/2014 12:53:24 PM,
It seems that the severe storms we had yesterday dropped two tornado's , one right t here in town and one a few miles out in farmland. Baseball-size...
7/28/2014 10:31:58 AM,
After almost a month of working out, at the same days and same times, people begin to become like family! You begin to encourage one another. Today I...
7/28/2014 10:29:40 AM,
More weight gone. I know it's all water weight, but it still feels good!
I managed to walk for 10 mins yesterday and will do so again today....
PiYo, Day 22
7/28/2014 10:03:56 AM,
Honestly, I suffered this weekend. My good eating habits went out the window and I didn't do any of the PiYo workouts. Turns out, the medicine I start...
Exercise how's and when's
7/28/2014 9:45:27 AM,
Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...
4 pounds gone. small victories can be huge!!!
7/28/2014 9:37:49 AM,
I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the fo...
National Milk Chocolate Day
7/28/2014 8:39:01 AM,
National Milk Chocolate Day
When : July 28th
National Milk Chocolate Day is a special day for a special treat. Are you a "Chocola-hol...
Official Fitness Test
7/28/2014 8:09:35 AM,
Part 1: Football Officials Fitness Test
Although I am not sure why, I have been a high school football official for 16 years. For the first 14...
Marathon weekend is over ...
7/28/2014 8:00:24 AM,
And I am pooped, and super duper sore ... but have the day to recoup. Can't say I didn't have fun ... !!!! It was a super time, but by the time...
Ok ok ok lets buckle down now
7/28/2014 6:24:07 AM,
Vacation over, no more excuses (again...)
Back to work, I can focus more on my nutrition now.
Ok lets do this...
7/28/2014 6:00:31 AM,
Going to Columbus today and tomorrow with my daughter and 2 granddaughters. Hoping for good weather for the drive and for the zoo tomorrow. Have a g...
Back on Track
7/27/2014 10:30:19 PM,
So here is what is new. I am exhausted but I am happy to report that I have been going to the gym regularly and I feel great! This week I went 5x!...
7/27/2014 10:28:01 PM,
I know I am a bit behind on my happy days and have been pondering it for a few days. I hereby promise to catch up tomorrow or I will do a 2 minute mo...
Feeling so lonely
7/27/2014 10:20:32 PM,
Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...
Same Challenge Different Approach
7/27/2014 10:16:55 PM,
So now that I am on this journey and doing pretty good Mon to Thurs, my goal is to stay like this on the weekends! This has been a...
A Male Poodle Mix and a Male Bulldog
7/27/2014 10:05:12 PM,
My 2 1/2 year old male poodle mix is Charlie.
My fiancÚ's 8 year-old english bull dog is named Shamus.
Been hanging out with these 2 guys all w...
7/27/2014 9:38:25 PM,
So today my son did his 4th triathlon, well kids triathlon. The last one he did in June, he place 2nd out of 3 boys in his age group. So he wa...
7/27/2014 7:51:06 PM,
Just looking back over the years of being a member on SP. It has become an essential tool for my weight loss progress. At each cross road of raising k...
Heat up and still doing my early morning walks. Metropolis!
7/27/2014 7:33:59 PM,
So was out of the house by 7:15 am this morning, and it was pretty nice with a slight breeze. Stopped by CVS to pick up a script near the end of the w...
Eating More Protein
7/27/2014 6:52:56 PM,
Seems to me that people I know that are losing or have lost a considerable amount of weight have been eating more protein and less carbs. They still e...
7/27/2014 5:22:43 PM,
I agree that aging can be hard, but the saying "GROWING UP SEEMS TO BE GIVING UP THE JOYS OF BEING YOUNG AT HEART/ FEELING ALIVE " doesn't have to be...
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