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Wow! First blog this month
3/15/2014 4:00:28 AM,
I am not sure where the time has gone for the past fortnight but its not been spent online, or cycling for that matter. I have been busy making nappy...
Ides of March
3/15/2014 2:29:10 AM,
Ides of March
Date when : March 15th
The Ides of March is the first day of the Roman New Year. It also marks the first day of sprin...
The Satisfaction of Sureness (2014 - Blog #73)
3/15/2014 2:26:17 AM,
"Know well what leads you forward and what hold you back, and choose the path that leads to wisdom."
Several times today I knew what de...
The unhealthy meat market - NYT article
3/15/2014 12:54:43 AM,
What are we really eating, and why is meat so much cheaper than it used to be:
-the-unhealthy-meat... Read more
Safe starches ? - A long discussion between Ron Rosedale and Paul Jaminet
3/15/2014 12:38:11 AM,
I decided to go back to Dr. Rosedale's blog to remind myself what his perspective on sugar, insulin and leptin are.
This discussion addresses some o...
Hubby is not good for my health. I need to be strong!
3/14/2014 10:56:27 PM,
Jeff has been off work since Wednesday and we have been out running errands it is obvious to me he eats like a baby, every 3-4 hours. Today he wanted...
confession time when it comes to eating
3/14/2014 10:22:36 PM,
I have not been tracking as I should and I still lost. I intend to track every day and every thing I eat....
How many years on planet Earth do you have left?
3/14/2014 10:15:48 PM,
38 38 38 38 38 38 38 38 38 38
304 you in advance for stopping in to check this blog out.
Of course, the only One who knows (right down...
It's been awhile~*~
3/14/2014 10:03:00 PM,
Hello Sparkies!! It has been awhile since I have updated what I am up to. I have been dropping by daily, but have not had as much time to hang around....
the blog about anything or nothing
3/14/2014 9:30:43 PM,
Didnt get to walk today, it was a nice warm day, but the wind just was so swift.
Have I ever blogged about how much I hate the wind?
I am sure I h...
3/14/2014 7:45:25 PM,
Had a few wobbles this week, but all in all, I think I am fairly successful in re-training myself :-)
Evil thy name is soda
3/14/2014 5:43:15 PM,
I did a crazy thing when I saw some soda on sale..I stocked up telling myself I could take it or leave it.A big fat no!Well my sweet friend challenged...
3/14/2014 4:32:06 PM,
For the first time in my life, last night I could not sleep..Well, the two nights I was in labor for my DD I did not sleep either)
I went to bed ear...
Still feeling better after going gluten free
3/14/2014 3:09:40 PM,
Still feeling great after going gluten free. I'm glad that I decided to go gluten free. A lot of my symptoms are either gone or lessened. That's how m...
3/14/2014 11:42:19 AM,
my Daughters coming home from College today for Spring break for the week 88...
DAY 73 of 2014: Spark Check-In Wheel
3/14/2014 11:24:24 AM,
I love the little Spark check-in Wheel and the opportunity to get additional points. However, if you forget to spin it, although you do everything el...
Forgiving when it hurts
3/14/2014 11:12:00 AM,
In the "Joy in the Journey" daily reflection we are asked to forgive. I must admit there is someone in my life I have a hard time forgiving. She is...
National Potato Chip Day
3/14/2014 10:20:44 AM,
National Potato Chip Day
When : Always March 14th
National Potato Chip Day celebrates the ever popular potato chip. Potato Chips are A...
Fall, get up, keep going!
3/14/2014 10:09:35 AM,
Yesterday was a gorgeous day! It was sunny and in the 40's. Signs of spring have finally arrived! The snow is melting, and although things are stil...
The Docker's smashed Collingwood!
3/14/2014 9:37:14 AM,
Yes it is football season again! Our team Fremantle Docker's and Melbourne based team Collingwood opened up the season with the first game of the sea...
3/14/2014 9:33:42 AM,
It's still cold out today, but supposed to warm up somewhere in the 40's. Warm up into the 50's over the weekend and then "accumulating snow" Monday n...
This is day 6
3/14/2014 8:14:58 AM,
... After I stopped eating sugar.
Again, around lunch time I notice, or so it seems, withdrawal symptoms, hypoglecemia. Irritability. Shaking. F...
3/14/2014 7:45:08 AM,
Just received the new Shaklee 180 kit
Planning to stick with it sor the next 60 days...
3/14/2014 6:23:29 AM,
"Women who seek to be equal with men lack ambition."
I will win...
3/14/2014 5:53:56 AM,
I will win not Immediately, but Definitely.
Leaving this afternoon for Michigan to see a new baby and to visit my BFF. Have a great weekend....
Made Me Laugh Part 12
3/14/2014 5:47:30 AM,
Pray, Hope and Don't Worry
3/14/2014 3:06:31 AM,
Well I have been worrying.....car being repaired $$$$$$, daughter's getting molars out $$$$$ Tax bill $$$$ and pockets not enough$$$$$. As...
Blizzard, And The Aftermath!
3/14/2014 2:12:08 AM,
The blizzard was pretty bad, the worst of it was at night so I don't have any pictures. I had to snowblow waist-high drifts at work because it all HA...
Day 18 of 100 day streak of 10 minutes exercise daily
3/14/2014 1:09:21 AM,
Day 18 complete - 10 minutes elliptical, 35 minutes strength training, 15 minutes stretch and flexibility - 3316 steps on tracker. Still going strong!...
30 Winter Foods to Help You Lose Weight - #26 - Spinach
3/14/2014 12:00:21 AM,
lose-weight/4-b-418718?nlcid=dt|12-07- 2012|#418717 suggests we stock our shopping carts with these f... Read more
The Derailment Crew Showed Up! (2014- Blog #72)
3/13/2014 11:54:55 PM,
"The main cause for failure and unhappiness is trading what you want most for what you want at the moment."
The last few days I...
down 12 lbs according to doctor's scale
3/13/2014 11:31:24 PM,
I am down as it says 12 lbs now according to a doctor's scale. I officially am seeing Dr. Michelle Malabanan. We are on the same page. She understands...
Been a long week and still 2 more to go!!!
3/13/2014 11:27:12 PM,
It's been a long week this week and I still have 2 more days to go. I'll survive as usual.
Crocheting on the Christmas skirt still. Should have it d...
3/13/2014 10:32:43 PM,
Today was a really weird day, but I feel better about the food choices I made today. I avoided the snacks in the break room, and tossed the dollar I w...
My trip to Vietnam
3/13/2014 7:22:09 PM,
I am taking risperidone to control my schizophrenia but still have a few problems (like to stay in my comfort zone) and am not much of an outgoing typ...
3/13/2014 7:13:10 PM,
I really do hate computers! I can't believe that I am having so much trouble with this again. At least I could finish up today's business!
Save Orcas From Performing at California Marine Parks
3/13/2014 6:10:37 PM,
s-from-performing-at-marine-parks?cmpi d=tp-san&j=17055379&e=morrison1964@hot mail.com&l=2884900_H... Read more
3/13/2014 3:26:37 PM,
It continues to be bitter cold, I sit her e with five mourning doves sitting in my red maple tree staring at me. This morning Dd witnessed our resi...
Mantra / Positive Affirmation
3/13/2014 2:39:19 PM,
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."...
Quinoa, chicken breast, salad
3/13/2014 2:23:50 PM,
Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity...
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