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  • Joined another team

    5/27/2016 6:37:45 PM, by GRAMMAJANET

    Yesterday I was invited to join the Walk4fun team. I joined the team yesterday. On this team you do virtual walks. My first virt... Read more

  • Thursday 5/26/16

    5/26/2016 8:31:37 PM, by TEDYBEAR2838

    Thursday 5/26/16 Doing much better today but ways to go. Thanks everyone for your thoughts and kind words & definitely for your prayers. ... Read more

  • National Red Nose Day

    5/26/2016 8:21:31 PM, by CDGO4TH

    Today is National Red Nose Day! Walgreens sold red noses for $1.00. There is a program coming on tv tonight where comedy and music combine i... Read more

  • Wed 5/25/16 Still logging in.

    5/25/2016 8:12:01 PM, by TEDYBEAR2838

    Wed 5/25/16 I log in every day so far, but I'm having really painful issues with my ankle / suspect gout, will find out tomorrow results o... Read more

  • Weight off my shoulders

    5/25/2016 1:57:07 PM, by CDGO4TH

    We bought some land in Tennessee back in 2008 and our plans changed so we knew we would never want to live there. We have had it up for sale for... Read more

  • Kindergarten Graduation

    5/24/2016 5:56:42 PM, by CDGO4TH

    Today I went to the graduation ceremony for my granddaughter. It seems like yesterday she was a tiny baby. Time sure does fly. Before you know... Read more

  • Play Now, Grow up Later!

    5/22/2016 3:15:40 PM, by CDGO4TH

    That is their motto at The Factory. My granddaughters 6th birthday party was held yesterday at an indoor Trampoline park. I will be 57 next we... Read more

  • 5/21/16 OH NO, SparkPeople did an upgarde with their webpage!

    5/21/2016 9:18:14 PM, by TEDYBEAR2838

    5/21/16 OH NO, SparkPeople did an upgarde with their webpage! It's tough when you log on and everything changed. I guess I'm old and set... Read more

  • Pardon my Silent Scream...

    5/20/2016 11:29:33 PM, by TREKPURRSON

    TREKPURRSON is hoping that Spark People will let us CHOOSE to keep our Spark Pages truly OURS! Springing a new format on us was not fair! I'm do... Read more

  • Handmade Patriotic Wreath

    5/19/2016 4:08:10 PM, by CDGO4TH

    My latest crafting project is complete. I am impressed and want to start on another one right away. This just might be what everyone on my Chri... Read more

  • Enjoy the Little Things...

    5/17/2016 10:36:10 PM, by TREKPURRSON

    ... Read more

  • 5/17/16 Tuesday

    5/17/2016 7:08:45 PM, by TEDYBEAR2838

    5/17/16 Tuesday Woke up yesteday, gout in my left ankle. OH MY! If that wasn't fun! I had woke up 3 times during the night to use th... Read more

  • Sewing Projects

    5/16/2016 8:56:37 PM, by CDGO4TH

    I finally got a day in my seeing room. My Family Reunion is coming up at the end of the month and we always have an auction. It is a lot of fun... Read more

  • the muffin ma'am

    5/16/2016 8:45:58 AM, by LESS_IS_MO

    My husband used to call me the muffin ma'am. And they were my undoing on the weekend once again, like the old days. On the S diet that I've be... Read more

  • Sunset Run 5k

    5/15/2016 1:07:18 PM, by CDGO4TH

    I did the St John's Sunset Run 5k yesterday here in Pensacola, FLorida. It was a nice route. We ran by the water and roads that were mostly sha... Read more

  • 5/13/16 Together We Can Do IT!

    5/13/2016 8:58:06 PM, by TEDYBEAR2838

    Hi Everyone, so nice to be back blogging for a change. I just been busy, lazy, etc. I log in every day, get my points most days and that's... Read more

  • I went to the Barre today!

    5/13/2016 4:32:37 PM, by CDGO4TH

    I tried out a Barre class today. It was fun and boy did we do lots of pli'es. My legs were trembling! I hope I am not too sore tomorrow becaus... Read more

  • S Diet - Day 10

    5/12/2016 2:10:57 PM, by LESS_IS_MO

    Yesterday went well again. I did all my esses, except the sweating one.. (I just walked and unless you count sweat under the boobs, then I didn... Read more

  • S diet day 9

    5/11/2016 11:18:58 AM, by LESS_IS_MO

    Sorry no little checkmarks today. Yesterday I did well with my eating but only did walking for exercise ( so i missed two of my goals: to sweat ... Read more

  • What A Workout!

    5/10/2016 3:19:02 PM, by CDGO4TH

    It is very nice here today. I went to Zumba class and then for a run along the trail on the Navy Base in Pensacola. The Blue Angels were flying... Read more

  • S Diet - Day 8

    5/10/2016 10:25:01 AM, by LESS_IS_MO

    Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (t... Read more

  • 21 Day Challenge

    5/9/2016 9:08:56 PM, by CDGO4TH

    I just finished a 21 Day Challenge that involved giving up sugar. You never realize how much sugar you are consuming until you do something like... Read more

  • Favorite beat

    5/9/2016 8:16:56 PM, by GRAMMAJANET

    Today i was thinking what could be my favorite song to walk to. I like a few songs by Mandisa but my very favorite song is the theme song from N... Read more

  • Color Dash 5k

    5/7/2016 5:48:37 PM, by CDGO4TH

    Had a good run this morning. It was a nice flat course and there were hot air balloons overhead as we ran. They were pretty to look at. I have... Read more


    5/6/2016 1:17:53 PM, by GRAMMAJANET

    I stopped putting sugar on my cereal a couple of months ago. I cut way back to almost quitting drinking soda. When we feel we just have to have... Read more

  • Day 4 - S diet

    5/5/2016 10:14:29 PM, by LESS_IS_MO

    Here is my report on how I did today on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SW... Read more

  • label reading

    5/5/2016 4:04:20 PM, by GRAMMAJANET

    Today i am to read labels to see how much sugar is in what I plan to eat. Does anything, besides water , not have sugar of some kin... Read more

  • S Diet Report Day 3

    5/5/2016 6:46:07 AM, by LESS_IS_MO

    Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (t... Read more

  • Dr Jason Fung -

    5/4/2016 4:02:34 PM, by LESS_IS_MO

    Hey there Sparkies, A while ago, I subscribed to a blog by a doc, Jason Fung from Toronto, who treats diabetes (thankfully that's not me) and o... Read more

  • Don't let a little rain stop you

    5/4/2016 1:30:06 PM, by REGNUR617

    5 years ago a little rain would've been a great excuse to avoid exercise for me . I'm so excited Sunday we walked and got pretty dripping wet but... Read more

  • Sugar craving

    5/4/2016 1:28:54 PM, by GRAMMAJANET

    I am on day 4 of my sweet tooth challenge. I am to journal abut my cravings so here it is. Yes I have a very large sweet tooth. Just need to c... Read more

  • S diet Day 2 Report

    5/4/2016 5:46:29 AM, by LESS_IS_MO

    Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (t... Read more

  • Challenges

    5/3/2016 12:02:35 AM, by GRAMMAJANET

    Yesterday, the first day of May I started 3 new challenges for me on Spark People. 1. 10 min. daily exercise. I hope to do more than that ev... Read more

  • S Diet Day 1 Report

    5/2/2016 12:40:27 PM, by LESS_IS_MO

    Day 1 was a success, but day 2 I already started by eating jam on my ttoast oops. Sweat Steps 12K (made 17... Read more

  • Control the Esses - with the S diet

    5/2/2016 8:51:48 AM, by LESS_IS_MO

    Hi All, I'm back for another try at weight loss. I remember the lovely Spark community which supported me when I first lost weight, nearly te... Read more

  • Gained a pound :(

    5/1/2016 3:16:07 PM, by REGNUR617

    I had hoped being away from home and depending on my daughter for grocery store trips would keep me away from unhealthy food choices but it didn'... Read more

  • Will miss my daughter and grandbaby so much

    4/29/2016 9:01:47 AM, by REGNUR617

    Today will be my last day visiting with my grand baby , precious beautiful daughter and son in law . Please pray for peace and comfort . It's so ... Read more

  • 4/24/16 Sunday

    4/24/2016 6:25:17 PM, by TEDYBEAR2838

    4/24/16 Sunday It was a good day. stayed in my calorie limit today Got a lot of things listed today. Ready to sit bac... Read more

  • 4/23/16 Saturday

    4/23/2016 8:47:44 PM, by TEDYBEAR2838

    4/23/16 Saturday It was a good day. I did overeat at lunch but was careful the rest of the day. I think it's an OK day for food. ... Read more

  • 4/22/16 Friday

    4/22/2016 8:17:01 PM, by TEDYBEAR2838

    4/22/16 Friday Great day. Got a lot done. Did some errands. Worked a lot on Ebay. My friends went to the Dr this AM. Got some me... Read more

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