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TOPS Tuesday 19 Aug 14
8/20/2014 12:34:16 PM,  2 COMMENTS

This week was our first weigh-in for our stay on the ball contest. I only lost 1/2 a pound, but every little bit counts. It's weird because on my ho...  Read more


Major changes
8/20/2014 11:09:25 AM,  2 COMMENTS

First medicine Not taking blood pressure meds for 3 days My pressure too low so thinking this is slowing me down Next think before I eat somethi...  Read more


Fearfully And Wonderfully Made
8/19/2014 4:47:42 PM,  2 COMMENTS

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well. I was t...  Read more


To get where you are in your life and or your goal weight ..did you cut people out of your life?
8/19/2014 4:40:16 PM,  3 COMMENTS

Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out...  Read more


Sponsors on this site
8/19/2014 1:22:52 PM,  2 COMMENTS

Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible on...  Read more


It's not a diet, it's a life style change….or is it really…..
8/19/2014 12:54:48 PM,  1 COMMENTS

Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why...  Read more


8/19/2014 12:43:36 PM,  1 COMMENTS

Last night I went to Pilates. I had eaten a salad with roasted chicken on it before class and the instructor was showing me some of the basics. Eating...  Read more


Trying again to blog
8/19/2014 10:52:20 AM,  2 COMMENTS

Take 5 steps in right direction then 20 steps back again, and again Thinking about a change but what?...  Read more


new short term goal date Mid-October!!
8/19/2014 1:24:13 AM,  2 COMMENTS

So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a grea...  Read more


Days 89-91 of 100 -- Getting Ready
8/19/2014 12:25:15 AM,  6 COMMENTS

Saturday was spent moving furniture out into the garage, then we went shopping for new couches. We had picked one set out a year ago. The couch is 1...  Read more


I am so relieved...
8/18/2014 9:54:42 PM,  0 COMMENTS

I took my car into it was running rough. I had it in my mind that I was going to have to purchase another car..But as it turns s...  Read more


8/18/14 weather changes
8/18/2014 5:21:25 PM,  6 COMMENTS

8/18/14 weather changes Look at earlier this afternoon: In Florida, if you don't like the weather one minute, wait,...  Read more


8/17/14 Time Slips Away
8/17/2014 10:27:48 PM,  7 COMMENTS

8/17/14 Time Slips Away well, it's been a few days since I wrote an update. I gained a pound at TOPS this week. I'm going in the wro...  Read more


Learning to love myself.
8/17/2014 7:30:35 PM,  4 COMMENTS

I am learning to love myself. Do you have any tips on how I can accomplish this? Right now I read a list of positive things about myself. I don't a...  Read more


8/16/2014 1:22:47 PM,  8 COMMENTS

I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snack lat...  Read more


Day 88 of 100 - Moving Furniture
8/15/2014 11:16:49 PM,  2 COMMENTS

I worked a little on the sewing room today. I also needed a break to sew and I put on a border on the Colorado Cabins quilt. The tartan came in the...  Read more


Blew the good eating yesterday..back on track today.
8/15/2014 8:28:24 PM,  0 COMMENTS

We had company who took us out to eat..I didn't eat that awful..but didn't eat that great either..Although we did have a great time spent with good f...  Read more


Stay On The Ball
8/15/2014 4:01:11 PM,  3 COMMENTS

We started a new contest at our TOPS meeting this week. It came from the Aug/Sept issue of TOPS News. Each member who wants to participate writes th...  Read more


Fajita Fiesta!
8/15/2014 12:36:11 PM,  3 COMMENTS

I made Chicken Fajitas for dinner last night. They were very colorful, healthy, nutritious, and delicious. My niece was here for dinner too and ever...  Read more


Day 87 of 100 - Ice
8/14/2014 9:29:59 PM,  2 COMMENTS

I decided yesterday to take one day easy on the knees and didn't exercise. I had my granddaughter's last night and we went and got my husband at the...  Read more


Got My Exercise!
8/14/2014 11:21:10 AM,  2 COMMENTS

It took about an hour for me to find my little dog who got off her leash this morning. I live in a rural neighborhood along a lake and she managed to...  Read more


TOPS Tuesday 12 Aug 14
8/13/2014 2:27:08 PM,  4 COMMENTS

I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a few goo...  Read more


Busy Days of Summer
8/13/2014 9:46:08 AM,  2 COMMENTS

I got through 2 days of being back on track. That is a biggie for me. Yesterday was a busy one with quilting at church followed by a tour of a beau...  Read more


Day 85 of 100 - Knees
8/12/2014 10:20:33 PM,  5 COMMENTS

I had a rough night last night. My knees were very achy and I ended up putting a heating pad on for awhile. I had already taken Ibuprofen and put vo...  Read more


8/12/2014 9:49:39 PM,  2 COMMENTS

Happy...  Read more


Day 84 of 100 - Staying focused
8/11/2014 10:43:29 PM,  3 COMMENTS

I didn't get up earlier this morning to exercise because I was still tired from the weekend and knew it was going to be a busy day. I still got 120+...  Read more


Crunching Numbers
8/11/2014 9:34:24 PM,  2 COMMENTS

Tomorrow will be two weeks straight that I have stayed within my calorie range. I lost 6.5 pounds the first week. I'm actually looking forward to we...  Read more


Monday 8/11/14 In the Middle
8/11/2014 6:20:43 PM,  7 COMMENTS

Monday 8/11/14 Not the best week on record, but not the worse either, so I guess I'm in the middle of the road. Hope to not get run over.......  Read more


Monday oh no
8/11/2014 12:00:45 PM,  3 COMMENTS

Well hubby brought home a huge box of donuts! No I have not eaten any but my mood lately is struggling so this is trouble I want so much to be my...  Read more


Starting Over
8/11/2014 9:18:31 AM,  5 COMMENTS

I should have titled this starting WAY OVER since I have regained all I lost plus a little more. I got on the scale this morning and started using th...  Read more


Day 83 of 100 - Sunday
8/10/2014 11:08:54 PM,  2 COMMENTS

After church we went to pick up some bubble wrap at Sam's Club. Then we went to Red Lobster. I put half of my meal aside before I even started to ea...  Read more


sunday slow going
8/10/2014 4:50:53 PM,  3 COMMENTS

I am ok we worked on what we thought were easy boards to take down but it was 3 hours So the two parties from yesterday were great Sitting for the...  Read more


Day 82 of 100 - Packing begins
8/9/2014 11:11:09 PM,  6 COMMENTS

Yesterday I didn't blog because we had a Growth Group leader meeting and we didn't get home until after 11:00. This morning I had a session with...  Read more


8/9/2014 9:02:03 PM,  10 COMMENTS

SATURDAY 8/9/14 THANK YOU Today was a great day! Had a really nice long leisurely breakfast, just my daughter & me. SHe has 4 kids, from 7 -...  Read more


sat and goodness i ceel terrible
8/9/2014 12:52:52 PM,  2 COMMENTS

So here it is a day for lots of activities and I am so dizzy My brain on overload and decided to go to bed for 45min and feel better We had 8 arti...  Read more


today's ramblings..
8/8/2014 10:21:53 PM,  1 COMMENTS

I have been canning a good share of the day..apricots, blackberries (a limited amount was the first picking), watermelon rind pickles, and lat...  Read more


Friday 8/8/14
8/8/2014 10:13:36 PM,  12 COMMENTS

Friday 8/8/14 Stayed the same this week at TOPS. So that, in itself, is a good thing and a motivator to do better. Tomorrow is my daught...  Read more


8/8/2014 8:19:38 PM,  2 COMMENTS

Busy in car today Visiting friends two hours from here and they are in nursing home Did enjoy the visit but not the long drive...  Read more


Tomato Wrap (Flat Out)
8/8/2014 11:44:51 AM,  9 COMMENTS

I love these Flat Outs! 90 calories! And 9g of protein! This is what I've been having for breakfast everyday for the last few weeks ...  Read more


Day 80 of 100 - Tired & Busy
8/7/2014 11:19:24 PM,  5 COMMENTS

The last couple of days have been crazy busy. Yesterday I was too tired and decided to sleep instead of getting up earlier to exercise. However, I w...  Read more


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