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  • TOPS Tuesday 25 October 2016

    10/26/2016 5:59:28 PM, by TOPS-TORTOISE

    Me and Seattle lost 5.2 pounds this week. We're off to a good start. Now I just have to be consistent and keep on track. The food has be... Read more

  • Seattle Sutton; One Week In

    10/24/2016 10:45:09 PM, by TOPS-TORTOISE

    One week ago today I started with the Seattle Sutton meal plan. So far, so good. According to my home scale I've lost 5 pounds this week. It w... Read more

  • October eye doc appointment

    10/18/2016 8:16:01 PM, by LKWQUILTER

    Next month will be 1 year since I had my cornea transplant. Last month I had to cancel my appointment due to back surgery and was so glad to mak... Read more

  • It's Go Time

    10/17/2016 8:01:18 PM, by TOPS-TORTOISE

    I am so disappointed in myself. I keep gaining and losing the same 10 pounds. I get motivated and do well for a few weeks, then the motivation ... Read more

  • Pennies

    10/12/2016 11:25:46 PM, by SAINTBERNARD6

    ... Read more

  • Day 71

    10/11/2016 7:11:11 AM, by GEAUXN

    As my stress at work rises, so does my overeating especially at bedtime. That's when I seem to rehash my day in my head. I hope that everyon... Read more

  • Day 70

    10/10/2016 7:07:06 AM, by GEAUXN

    I spent both Saturday and Sunday at Six Flags. Yesterday I went with my daughter since she never gets a Sunday off from work. Neither one of u... Read more

  • Day 68

    10/8/2016 10:10:58 PM, by GEAUXN

    With the really bad week that I have had foodwise and exercise wise, I managed to actually lose 0.6 lbs this week at TOPS ... absolutely amazing!... Read more

  • Day 67

    10/7/2016 7:17:34 AM, by GEAUXN

    I wish someone would be able to wave a magic wand over me and take all the stress away from my job. Something happened when I went full time. ... Read more

  • Day 66

    10/6/2016 7:58:02 AM, by GEAUXN

    My stress level at work this week is really killing me. I'm not walking before work and my eating has gone totally outer limits. I've noticed t... Read more

  • Tomorrow is Weigh-in

    10/5/2016 7:55:04 PM, by NEWYEARME

    It's been a good week so am hoping that it shows on the scale tomorrow. Could have exercised more but it's a work in progress. Will work on the a... Read more

  • Day 65

    10/5/2016 7:19:12 AM, by GEAUXN

    Work is really stressing me out. I had to deal with campus police twice yesterday and I left yesterday before inventory people could return to m... Read more

  • Celebrate Anyway

    10/5/2016 7:07:22 AM, by LIVINTODAY

    Today SparkCoach reminded me to celebrate what I've accomplished instead of only looking at the pounds that I still need to lose......... Th... Read more

  • Day 64

    10/4/2016 7:20:31 AM, by GEAUXN

    Feeling a little down in the dumps today. Too much stress at work. I hope that everyone has a great day!... Read more

  • First Dr. appointment since surgery

    10/3/2016 9:06:14 PM, by LKWQUILTER

    Today I got some really good news--I can drive again, go to exercise classes, and do some things within "reason." He very specifically said no c... Read more

  • Day 63

    10/3/2016 7:17:09 AM, by GEAUXN

    This morning before I caught my first bus, I unloaded $230 worth of staples from Aldi. I only have to go 250 miles to get to it. I wish we cou... Read more

  • Day 62

    10/2/2016 10:30:44 PM, by GEAUXN

    We went to Houston for the weekend after the TOPS scale showed a gain. I made some REALLY bad food and drink choices this weekend. I had my fi... Read more

  • Grandma's Pie

    9/30/2016 11:19:07 PM, by SAINTBERNARD6

    I got this off the internet.........there is no author listed Grandma's Pie Grannie made suc... Read more

  • Day 60

    9/30/2016 7:16:45 AM, by GEAUXN

    Basically this week has been pretty bad food wise and sleep wise. We're taking the grandkids to an outdoor movie at the college tonight...provid... Read more

  • Day 59

    9/29/2016 7:17:11 AM, by GEAUXN

    I am so so tired this morning. The lack of sleep is hitting me like a lead balloon right now. My daughter came over at 5:22 to take me to the ... Read more

  • Day 58

    9/28/2016 7:52:24 AM, by GEAUXN

    It's a cool crisp morning ... finally! It's supposed to be back in the 90s by the weekend. I really splurged yesterday. September is always ... Read more

  • Day 4 of 5% Fall Challenge 9/27/2016

    9/27/2016 1:32:01 PM, by NWME4EVRMARYANN

    Been a couple of days since I have blogged. Good reason ... been sleeping better. My plan for today is: 40 oz water (more if I can) ... Read more

  • Day 57

    9/27/2016 7:16:39 AM, by GEAUXN

    Yesterday not only were we flooded at home, the basement of my work building was really flooded. I was frantically trying to move classes all da... Read more

  • Day 56

    9/26/2016 7:44:33 AM, by GEAUXN

    We woke up to pouring rain and a flood warning...not a good way to start a Monday morning! I'm soaked. I even have a dry pair of socks in my p... Read more

  • Day 55

    9/25/2016 5:13:20 PM, by GEAUXN

    It has finally rained here! We flood everytime it rains like that because our ground is so incredibly dry there isn't enough time for the ground... Read more

  • 24 Sep 2016 On board and flying !

    9/25/2016 1:26:01 AM, by NWME4EVRMARYANN

    It has been a short day again. I have made a couple of decisions and put them in motion. My #1 and #2 "priorities" are ranking a lot lowe... Read more

  • Day 54

    9/24/2016 4:24:33 PM, by GEAUXN

    I had a really good day at TOPS today. I lost 3 lbs, got my 20 lb charm, won the TOPS dollar, won the best loser basket, won the quarter drawing... Read more

  • Post-Surgery Blog

    9/23/2016 7:49:45 AM, by LKWQUILTER

    Today is Friday and it has been a long 3 days since surgery. We were at the hospital before 7 a.m. and was told surgery would be at 12. Ok, tha... Read more

  • Day 53

    9/23/2016 7:12:41 AM, by GEAUXN

    I sure wish that we could get out of the mid 90s and dew points in the 70s! I've decided not to walk this morning before work because of it too... Read more

  • It is getting closer !

    9/23/2016 2:45:47 AM, by NWME4EVRMARYANN

    Lost my post, had to start over Quiet day today, slept but not rested. I am going to work on my daily stuff list, with the 5% ... Read more

  • Day 52

    9/22/2016 7:15:33 AM, by GEAUXN

    I am running on less than 6 hours of sleep total for the last 2 nights combined...not good. Work is going to be interesting today because of it ... Read more

  • 21 Sep 2016 Daily Accountability

    9/21/2016 11:51:08 PM, by NWME4EVRMARYANN

    Have done a few things, but not caught up again. Laundry sorted, but not washed . I have noticed a pattern over the last few weeks, not t... Read more

  • Day 51

    9/21/2016 6:48:58 AM, by GEAUXN

    I had to wake up at 3 am so I could leave with DH this morning. We only have 1 car so I'm dependant usually on my daughter to take me to and fr... Read more

  • Day 50

    9/20/2016 7:13:38 AM, by GEAUXN

    Well I'm officially a full time employee after going through new hire orientation. I just need to get past my 90 day probation. Yesterday w... Read more

  • 19 Sep 2016 Daily Accountability

    9/20/2016 12:25:35 AM, by NWME4EVRMARYANN

    I am tired tonight, TOPS and weight recorder wear me out. Not sure if I should be doing this. Hope to get to bed early so I can get things... Read more

  • Excited about Tuesday

    9/19/2016 7:25:16 AM, by LKWQUILTER

    Tomorrow is the big day--back surgery. I am a little scared and excited at the same time. This past week has been a roller coaster--problems wi... Read more

  • Day 49

    9/19/2016 7:19:06 AM, by GEAUXN

    Today I have a new employee orientation at a destination that I'm not familiar with in this town. Thankfully my daughter is going to drive me the... Read more

  • 18 Sep 2016 Semi-daily accountability

    9/19/2016 1:43:33 AM, by NWME4EVRMARYANN

    Interesting weekend. Payday always is. ;-) This is one of (usually) two paychecks that are "extra". Of course, there some bills to pay ... Read more

  • Day 48

    9/18/2016 5:44:17 PM, by GEAUXN

    Sunday is usually a day of rest for me. I clean a bit and cook a nice dinner. A really good day means that nothing monumental happens in betwee... Read more

  • Day 47

    9/17/2016 6:52:04 PM, by GEAUXN

    I went to TOPS this morning and had a turtle! I am not complaining! It means that I didn't loss but I didn't gain...I stayed the same as last... Read more

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