5/25/2016 10:06:45 AM, by PLMITCH
My last blog was on 3/5 while still in Jamaica! Wow! I guess things have been very hectic since I got home! Some highlights over the pas... Read more
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5/1/2016 7:46:29 PM, by RKOTTEK
As of yesterday. I have began daily seated chair exercises. The first is heel to toe rocking with my feet. The next is leg raises and strai... Read more
4/8/2016 7:50:14 PM, by RKOTTEK
Week 9 9/April 159.0kg down 3.5kg over 9 weeks. New 1 pound/week challenge. new diet starting weight 352 pounds 2nd April week 1 9th Ap... Read more
4/1/2016 11:13:10 PM, by RKOTTEK
06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yeste... Read more
2/26/2016 9:09:24 PM, by RKOTTEK
it was great having a quiet week, with only 1 visitor. I was able to focus on my weightloss program. 3 weeks ago I started a 5% weightloss ch... Read more
2/5/2016 10:37:33 PM, by RKOTTEK
I also am much less stressed these days.
Heres how sleep deprivation may adversely health.
/blog.asp?p... Read more