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  • The struggle

    1/28/2017 8:15:10 PM, by BRADGANG

    I have only gotten exercise in two days this week!! Every time I say I am going to do better something happens! I know I'm only making excuses bu... Read more

  • What to eat

    1/25/2017 9:58:09 PM, by BRADGANG

    I have to have a procedure Friday at 12.30 pm and starting in the morning I can only have clear liquids and then nothing Friday until after proce... Read more

  • Couch to 5k

    1/24/2017 8:30:59 PM, by BRADGANG

    I downloaded the couch to 5k app and actually started it TODAY!! I feel really good afterwards but I did have to convince myself to get it done!!... Read more

  • Another year...a new attempt

    1/13/2017 9:50:17 PM, by BRADGANG

    It's been a while and unfortunately I STILL haven't met or map two Ed my goals but...I am determined to make this y at MY TIME!! Determined. Moti... Read more

  • Oops!

    1/12/2017 12:04:22 PM, by KHADEEJAH1

    Peace Sparkpeople, The message of my last blog wasn't very clear and I do apologize. The children in the picture are poor and looking for ... Read more

  • My Mother Used to Say.......

    1/10/2017 11:51:44 AM, by KHADEEJAH1

    My mother used to say: "Eat everything on your plate." Read more

  • Renewed willpower

    1/3/2017 3:39:41 AM, by MRSCPLUS9

    I have returned back to Sparkpeople to finally try to become healthier. Last year was such a busy year I stopped doing all the basic things I nee... Read more

  • Day 337

    1/2/2017 3:22:44 PM, by NIKKI0668

    Christmas break is almost over. I very much enjoyed my 2 week break, but the next couple paychecks will be horrible! My boyfriend and I went on v... Read more

  • Day 336

    1/1/2017 2:27:46 PM, by NIKKI0668

    Today I re-start my healthier lifestyle change. I have fallen back to my old routine and gained almost all the weight I had lost when I started S... Read more

  • 50 Tips for Staying in Shape After 50

    12/19/2016 11:00:21 AM, by KHADEEJAH1

    Read this on Spark people today. Very helpful. http://www.sparkpeople.com/r
    sp?id=2179... Read more

  • OOOKAY! Do I have to Live in a Bubble?

    12/19/2016 9:59:42 AM, by KHADEEJAH1

    Greetings Sparkpeople, This morning while reading Prevention Magazine, October 2016 issue, the first three articles were very disturbing. ... Read more

  • Revive This Team: Muslim Sisters

    12/16/2016 6:34:42 PM, by KHADEEJAH1

    As Salaam Alaikum and Peace , Let's revive the "Muslim Sisters Team" and make it work! Are you in? This team needs a leader.... Read more

  • My 600 lb Life

    12/15/2016 10:04:58 AM, by KHADEEJAH1

    Does anyone write three blogs in on day? I'm on a roll so here is something else I want to share. Last night I watched a program on TV called "... Read more

  • Revive This Team " Muslim Sister's Support"

    12/15/2016 9:24:20 AM, by KHADEEJAH1

    As Salaam Alaikum, Let's revive the Muslim Sister's Support Team and make it work! Are you in?... Read more

  • Spark Teams : Too Many

    12/15/2016 9:07:12 AM, by KHADEEJAH1

    I just went to my Spark Teams and guess what! I am a member of 20 Spark Teams. Is that too many? Here's where I will answer my own question. Y... Read more

  • Night of Joy 2016

    9/20/2016 2:59:21 PM, by FITCOFFEEMOM357

    This was my 2nd year at Night of Joy and I love it!!!!!! It was held at Disney ESPN Complex and it was AWESOME. Read more

  • Walking again!

    9/20/2016 1:02:59 PM, by LOOKINGPAST

    Today my PT and I walked about 1/2 miles. I've gone from unable to walk more than a few steps to 1/2 mile in just over one month!!! The new knee... Read more

  • I need parental advise

    8/24/2016 11:31:37 AM, by FITCOFFEEMOM357

    I found the dreaded diary of my 13yr daughter. I did not know she had a diary. I was looking for her missing school shirt. Any way I read it a... Read more

  • New knee report

    8/20/2016 3:18:18 PM, by LOOKINGPAST

    Now 5 days post op, and every day is getting better a... Read more

  • New knee!!!!!

    8/18/2016 10:05:16 AM, by LOOKINGPAST

    I got my new knee Tuesday !!!!!!!😆😆 came home yesterday (the next day) and am using my walker to get around without any problem......won't say ... Read more

  • What I like about Sparkpeople.com

    7/16/2016 7:07:55 AM, by KHADEEJAH1

    Peace Everyone, My favorite thing about the whole Sparkpeople experience is, no matter how many times you leave you can always come back and... Read more

  • August 16!!

    6/29/2016 7:13:16 PM, by LOOKINGPAST

    I saw the orthopedic surgeon this morning....he was thrilled by my weight loss and agreed it's time to do something about my knees. So knee#1 is ... Read more

  • DS GI Update

    6/22/2016 10:08:19 AM, by FITCOFFEEMOM357

    I have so much to be thankful and grateful for in my life. Yes, things have been hard, could be harder, and thankful as I know never more than I... Read more

  • UTMB

    6/7/2016 12:09:51 PM, by LOOKINGPAST

    UTMB is University of Texas Medical Branch.... Read more

  • Getting ready

    6/6/2016 2:02:05 PM, by LOOKINGPAST

    Saw the dietician and medical manager today......I'm so excited and just love UTMB! The visits were very thorough. I go back in a month, July 5,... Read more

  • Weight loss surgery?

    5/31/2016 6:52:05 PM, by LOOKINGPAST

    I met Thursday with the metabolic surgery folks at UTMB. Whether or not I get the surgery, it's going to be great doing the medically supervised ... Read more

  • Knee replacement

    5/25/2016 4:56:20 PM, by LOOKINGPAST

    Went to see you the orthopedic surgeon about my knees. I really like this guy, Dr. Stryker at UTMB Galveston. He wants to see me lose 8 lbs befor... Read more

  • Clearance Rack Fashion Show

    5/24/2016 2:25:11 PM, by FITCOFFEEMOM357

    Try number 4.... too much on my mind I walked into Target to get only a phone card. However, I was pulled to the clearance racks. One hour... Read more

  • Latest Update on Ds

    5/17/2016 6:49:29 PM, by FITCOFFEEMOM357

    Sorry things have been crazy and I can finally sit and breath. Ds is feeling better. He is not 100%, but it has been a week since he needed... Read more

  • Morning Update

    5/7/2016 9:52:08 AM, by FITCOFFEEMOM357

    We have seen the GI Dr. She has him on solid food to see what happens. If he has no pain and keeps his food he might go home tonight. She does n... Read more

  • Quick update on ds

    5/6/2016 9:07:32 PM, by FITCOFFEEMOM357

    We are staying overnight at different hospital than we started at. His GI track and are is inflamed. His white blood cell count to super high. H... Read more

  • 7 years

    5/4/2016 10:25:37 PM, by FITCOFFEEMOM357

    I can not believe I have been with SP for 7yrs. In 7yrs I have learned so much. I stumbled onto SP while looking for help. What I found is a j... Read more

  • Feeling in control.

    4/16/2016 8:22:10 AM, by FITCOFFEEMOM357

    I do not normally promote this, but I really love this new Hungry Girl Clean & Hungry cookbook. I would have never even picked it up i... Read more

  • The truth hurts

    3/31/2016 2:41:17 PM, by FITCOFFEEMOM357

    I went back in time and looked at both my trackers for food, fitness, and reports where I lost most of my weight a few years ago. I am a t... Read more

  • Cleanercise?

    3/25/2016 7:39:04 PM, by KHADEEJAH1

    Peace, Okay, I'm trying to keep up with the articles, but you would have to be a real exercise nut to do this. Read Today's Top Story for ... Read more

  • Day 54

    3/24/2016 9:21:28 PM, by NIKKI0668

    Well, my spring break from school bus driving is almost over. There is 8 more weeks of school here. Then I'll be off for about a month before my ... Read more

  • Get Your Fitness On

    3/23/2016 11:21:41 AM, by KHADEEJAH1

    This me yesterday . This is me today . Just having fun! ... Read more

  • Day 52

    3/22/2016 8:35:57 PM, by NIKKI0668

    Haven't written a blog in a while. Update: I'm down 11 pounds from 201. Now at 190. I have lost an inch on my waist. This week I'm on spring br... Read more

  • TV

    3/22/2016 9:27:36 AM, by KHADEEJAH1

    Try to find this article on Sparkpeople. 10 Signs You're Watching Too Much TV. If I can I will get back to you with the link. Right now I h... Read more

  • The purge

    3/19/2016 5:50:24 PM, by FITCOFFEEMOM357

    No not that purge. .. I had to sort through my clothes to get rid of items containing elastic. Well, not my unmentionables, <... Read more

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