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  • thankful blog #3

    11/25/2015 1:47:35 PM, by PHOENIXREBIRTH

    Here is no. 3 of my gratitude and thankful blogs. I am thankful for clothes to wear. i am thankful for Bible translations that make it easier for... Read more

  • Thankful blog #2

    11/24/2015 11:44:27 PM, by PHOENIXREBIRTH

    Here is my second blog about gratitude and thankfulness. I am grateful for music by artists that help me write when I am unable to write otherwis... Read more


    11/24/2015 10:19:23 PM, by CHERYLE51

    I just had one of those days when things went wrong. Nothing major, just tired and cranky. I couldn't decide what to wear to work and quickly dec... Read more


    11/23/2015 8:10:50 PM, by CHERYLE51

    Donuts is on my mind today. For the past couple of weeks, my darling DH has been in the mood for donuts on Saturday. My kids even know which one ... Read more

  • thankful blog

    11/23/2015 11:45:51 AM, by PHOENIXREBIRTH

    The Navy Ninja team captain wanted a positive thinking post on the team chat thread. I don't believe in positive thinking because that is of the ... Read more

  • TGIF

    11/20/2015 7:41:37 PM, by CHERYLE51

    I am just so glad it is Friday. I got up this morning and DD21 said she unexpectedly got called into work. Well, I get up with just enough time t... Read more

  • After Surgery update

    11/20/2015 2:24:41 AM, by ANNIESADVENTURE

    I had surgery under general anesthesia on July 27 this year. I had another surgery under general anesthesia on October 30. I have not popped back... Read more

  • talk about awkward

    11/19/2015 8:36:24 PM, by PHOENIXREBIRTH

    I take the test and yet the academic adviser never called me back at all. Today was the last day to register for courses for the spring semester ... Read more


    11/19/2015 8:15:12 PM, by CHERYLE51

    I am still a long way from doing great, but I think I am doing a little better. Not as much chocolate as before. I tried some exercise on Spar... Read more

  • Urodynamics test

    11/18/2015 7:56:59 PM, by FINGERS51970

    Ashlea went for her urodynamics test today. she did a good job, then went to Pavlo's Diner for lunch. ah, then we stopped at our favorite Kinney'... Read more

  • another update health and otherwise

    11/18/2015 10:06:59 AM, by PHOENIXREBIRTH

    I will first start off by saying I have gotten a Tens unit for pain management and it seems to help somewhat. I won't discount it until the month... Read more


    11/17/2015 10:20:31 PM, by CHERYLE51

    I had a really bad couple of weeks. I was stressed over my job, my kids, you name it. I was very depressed, so as a result, I ate everything in s... Read more

  • Runkeeper App Questions

    11/17/2015 6:46:00 PM, by LIMDUR

    I love using the Runkeeper app while working out. Lately I have been using the 5k training workouts that will have me jogging part of the time an... Read more

  • my Christmas letter

    11/16/2015 8:11:15 PM, by FINGERS51970

    Let me start with Merry Christmas my dear family and friends!!! Here we are. Another year has gone by already. The move to Auburn Heights was a g... Read more


    11/15/2015 5:16:23 PM, by CHERYLE51

    We got up and went to 12:00 Mass, from there we drove about an hour to look at a car we saw on the internet. The car looked beautiful on the inte... Read more

  • Me?! Hang on to negativity?!?!

    11/15/2015 1:36:02 PM, by CGPS1795

    There were three or four articles/blogs with today's Spark Coach presentation on dealing and changing personal, pervasive negativity. Here is th... Read more


    11/14/2015 7:15:19 PM, by CHERYLE51

    We did a lot of running around today. We had to take DS20 to Target for orientation today. We then took back my dress at Kohl's, walked around th... Read more


    11/13/2015 9:39:20 PM, by CHERYLE51

    It doesn't take a lot to make me happy. We have 2 laptops and a desktop in the house, but my DD21 and DH have their own laptops, the desktop is i... Read more

  • another health update

    11/13/2015 11:20:12 AM, by PHOENIXREBIRTH

    well first off I don't have M.S. The MRI didn't show anything serious and it came back normal. My numbness went away on its own. My foot just goe... Read more

  • Hope

    11/12/2015 7:34:05 PM, by CGPS1795

    I came across a quote from St Clement of Alexandria's sermons: "If you do not hope, you will not find what is beyond your hopes." I've been... Read more


    11/8/2015 7:27:29 PM, by CHERYLE51

    I really have to get to a doctor. My left knee hurts something awful. It is fine when I am up and walking around. Doesn't hurt while I am doing Z... Read more


    11/6/2015 8:17:59 PM, by CHERYLE51

    I am soooo glad it is finally Friday. It was a very busy, crazy day especially at work. My coworker had to call off today, so I was mostly by mys... Read more

  • Sad News

    11/6/2015 10:24:40 AM, by CGPS1795

    Just in case I needed confirmation of my decision to follow my goals, eating and exercise, I got another one of those wake up calls this morning,... Read more

  • Back to the Doctor . . .

    11/3/2015 9:19:10 PM, by CGPS1795

    This has been a day! Strip to the PCP always involves getting on their scale, but I came armed with my own data on my cell phone, where the scal... Read more

  • TIME CHANGE?????

    11/3/2015 8:09:50 PM, by CHERYLE51

    I do not like this time change at all. One would think that "gaining and hour" would help. Instead it has made sleep a lot worse. I have not been... Read more


    11/1/2015 5:32:01 PM, by -COURT-
    calendar-at-a-glance/ November 1 National Authors’ Day National Family Literacy Day Natio... Read more

  • A New Day, a New Month and the Light Dawns

    11/1/2015 11:51:43 AM, by CGPS1795

    Wow! I had a great revelation in my internal processing. I came across this article in the Spark People panoply of magnificent motivational pre... Read more

  • Booooo! Weigh-in Day for me & my Fall Challenge Team

    10/31/2015 4:31:23 PM, by CGPS1795

    This is almost 12 hours since the encounter with the dreaded cheese curls. I approached the scale, put it in position, made sure I had no excess... Read more

  • Dreaded Jalapeño Cheddar Cheese Curls

    10/31/2015 12:09:51 AM, by CGPS1795

    I generally don't even go down that isle of the grocery store, but Mark had been requesting some cheese curls for quite some time and I guess I w... Read more

  • Surgery Day

    10/30/2015 5:40:06 AM, by ANNIESADVENTURE

    It is finally here. Today is Surgery Day. I started the preps yesterday. I am shuddering and smiling in amusement at the same time. Isn't life an... Read more

  • Back online

    10/29/2015 11:46:03 PM, by CGPS1795

    I was on a forced withdrawal from the computer. We lost phone and internet last evening, and I couldn't do my blog or anything! EXCEPT FOLLOW M... Read more

  • I am blessed

    10/27/2015 4:30:59 PM, by ANNIESADVENTURE
    al.asp?blog_id=6014223 I've been surfing Spark, enjoying the blog... Read more

  • You haven/t done dishes till you add marching in place and squats!

    10/26/2015 9:36:27 PM, by CGPS1795

    I also discovered that I could add some lunges too! Sorry if you've seen my picture, that probably will give you a terrible visual! Thank the G... Read more

  • Finding the time

    10/25/2015 11:35:07 PM, by CGPS1795

    My Spark Coach program focused on keeping motivated to exercise particularly overcoming the urge not to start. We dealt with a lot of excuses. ... Read more

  • Weigh In

    10/24/2015 11:40:35 PM, by CGPS1795

    I'm stoked!! Weighed in at 272.0; Body Mass Index 42.7; Body Fat 58.7%; Muscle 31.5%; Water 36.0%. That's 32 pounds this year (since January), ... Read more

  • Whoppieee! I got my first 45 minutes in right after breakfast!

    10/23/2015 5:05:32 PM, by CGPS1795

    It really makes difference getting exercise in early in the day! Plus I get more fresh air or is it just a better attitude? Whatever it is, it ... Read more

  • How to Celebrate a Birthday

    10/22/2015 11:44:25 PM, by CGPS1795

    It's been a long day. Started early with getting Mark showered and dressed to go to the oral surgeon to have three more teeth pulled. He commen... Read more

  • Had an iffy type day

    10/21/2015 10:34:11 PM, by CGPS1795

    Wound up having to fight with insurance companies after getting back from the chiropractor. I had planned to stop at the gym on my way home, but... Read more

  • my dreams

    10/21/2015 8:34:36 PM, by FINGERS51970

    Every year I do a poster board with a tree of leaves or an evergreen with bulbs. On these leaves or bulbs are what we are thankful for. This year... Read more

  • Lasagna without 5 cheese garlic bread

    10/20/2015 9:45:57 PM, by CGPS1795

    Well another first!!!! I made lasagna and garlic bread, but this time I cut only enough garlic bread for Mark. (He needs to loose 12 pounds, an... Read more

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