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  • another walk today!

    9/14/2014 8:46:30 PM, by LAURA747681

    I am excited to be able to go for walks in this beautiful fall weather in Wisconsin. It is a privilege, not a duty to walk. How many people wou... Read more

  • Never, Never, Never, Never give up

    9/9/2014 8:18:37 AM, by LAURA747681

    This morning I went out for a walk. Perfect day, great cool weather and two dogs ready to roll. As I walked I thought of all the days this summ... Read more

  • hurt feelings update

    9/6/2014 6:57:26 PM, by BONBON561

    Many of you ask if I can leave this job, that's the hard part I'm not babysitting him I'm there to watch his three kids during visitation since ... Read more

  • Another great quote:

    9/1/2014 8:01:23 PM, by LAURA747681

    “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi Ano... Read more

  • Energies

    8/31/2014 11:14:38 PM, by LAURA747681

    Energies that no longer serve me easily drop away as new beneficial energies enter my life through the actions and thoughts I use today. I choos... Read more

  • Spark rally

    8/23/2014 7:09:10 PM, by LAURA747681

    I just finished a fantastic Spark day in Fishers IN. I got to meet wonderful people...Indy girl Beth and Hoosier girl indy Tina and got to hear ... Read more

  • hurt feelings

    8/21/2014 4:34:19 PM, by BONBON561

    I've lost 10 lbs since Jan 1 this year, I've not gained any weight this month-I've not lost any either, I've a goal picked out if I loose or don'... Read more

  • Back, again!

    7/23/2014 8:56:42 PM, by LAURA747681

    7.23.14: It is good to be back at SP, tracking food, and today I got myself out the door to go on a bike ride around town. Nothing major...bigg... Read more

  • BLC 25

    7/21/2014 1:31:38 PM, by BONBON561

    This has been a good round for me, I've lost weight-10 since Jan, I like my team the geckos, and I've increased my exercise. There is a long ... Read more

  • Its a Journey!

    7/19/2014 12:36:44 PM, by CINDILP

    Weight loss and finding what works for you is a journey. As I've said before there is no perfect diet. We find a diet or eating plan and it works... Read more

  • Busy few days...

    6/28/2014 2:59:16 PM, by *LISA*KAY*

    These past few days have been very busy! In addition to trying to get everything ready for our vacation, Lindsay has been putting the final touc... Read more

  • Sunday Ramblings

    6/22/2014 12:45:00 PM, by *LISA*KAY*

    Well, I weighed in this morning and lost another 1.1 pounds putting me down 36.2! I'm very excited and happy with the progress I've made so far.... Read more

  • A New Attitude

    6/19/2014 9:05:14 AM, by *LISA*KAY*

    I've been away from here for awhile, but I haven't been crazy off track. In April, I started again making changes and working out. I've lost ab... Read more

  • Bonnie's cabin in the woods-June Walk

    6/5/2014 4:47:53 PM, by BONBON561

    I've just moved in and will walk around my place. On Sunday I walked the 2 miles round trip to the lake. When I got there I took off my shoes a... Read more

  • Acting 2

    5/14/2014 12:55:34 PM, by BONBON561

    I'm sitting in the audience in my designer maroon dress waiting with everyone for the announcement. "The Winner for Best Actress in a comedy ro... Read more

  • Acting 1

    5/14/2014 12:44:15 PM, by BONBON561

    What I've thought of actors through the decades When I was 6 I didn't know what actors were. By 12 I had discovered the Marx Brothers and that... Read more

  • Menu plan

    5/9/2014 7:13:14 PM, by BONBON561

    This is going to be my new menu plan using TOPS guidelines Breakfast-Sunday, Tuesday and Thursday 1 slice of bread 2T of Peanut butter 6 ... Read more

  • fitness test

    5/4/2014 8:55:39 PM, by BONBON561

    Today I took a fitness test with the help of the three kids I babysit. The 9 y/o held my watch and she and her 6 y/o brother were my cheering se... Read more

  • Stained glass

    4/15/2014 7:28:29 PM, by BONBON561

    I'm taking Art on my Challenge of Hogwarts team last week was stained glass. I watched the tutorials, and I realised that I could not afford the... Read more

  • My Hidden Food

    4/5/2014 11:05:56 PM, by CINDILP

    I've been trying to figure out what my hidden food is. That food that is difficult for me to give up and is problematic. Today, I had my ah-ha mo... Read more

  • Movie Review

    4/1/2014 3:56:27 PM, by BONBON561

    Oz the Great and Powerful" From Disney 2 hours This is a prequel to the 1939 movie "Wizard of Oz". Like that movie it starts out in Kansa... Read more

  • Wandering Thoughts

    3/26/2014 10:43:12 AM, by CHALLENGER15

    I think I'm just winter-weary, but I am also assessing my fitness/nutrition/Sparking program. My primary care physician told me last we... Read more

  • Spring is finally here!

    3/23/2014 1:18:35 PM, by *LISA*KAY*

    I'm so glad that the long, cold winter is over and Spring is finally here! It's not very warm today, but the sun is shining brightly and I'm tha... Read more

  • A Reward! My Emerald Ring!

    3/19/2014 12:48:27 PM, by CHALLENGER15

    I am pretty good at setting goals and rewards for myself. I am immensely better at achieving my goals than I am at rewarding myself when the goa... Read more

  • sad

    3/14/2014 5:42:08 PM, by BONBON561

    For a week I've been reading on Facebook posts that my oldest DD and SIL have been making. I called her last night to ask what is going on and s... Read more

  • Listen to Your Body and Adapt

    3/14/2014 12:53:18 PM, by CINDILP

    As I mentioned before I like The 17 Day Diet. I get most of my information about it from a private Facebook group that is led by an expert on The... Read more

  • Goals for This Week

    3/9/2014 11:03:12 PM, by CINDILP

    Diet and Nutrition: I am doing some Cycle 1 and 2 days, but with modifications. I am a fan of the 17 Day Diet. I like the meals, but feel that ... Read more

  • Lent or Spring Cleaning Life

    3/8/2014 12:59:27 PM, by CINDILP

    I love Lent. It's a season to shake off the Winter blahs and look forward to better weather and brighter days. This past week we experienced anot... Read more

  • My studio

    3/5/2014 12:26:27 PM, by BONBON561

    I don't know how to post pictures on line so I will just describe my studio. My studio shares space with the office. I have an old dresser t... Read more

  • A Slight but Significant Change

    3/4/2014 6:25:46 PM, by CHALLENGER15

    I changed my Spark identity just a bit. I chose my Sparkname over three years ago; so that I could remember it, I chose Challenger [the mode... Read more

  • another one of

    3/1/2014 5:44:37 PM, by K5GCM07

    Allergies+Oklahoma+variable weather=A series of headaches and general blah attitudes. And a serious lack of motivation in the diet department. I ... Read more

  • The Waiting Room

    2/28/2014 11:28:10 PM, by BILLTMAN

    She strolled into the room sporting a significant lateral lisp and a pronounced southern drawl. She was wearing a Piggly Wiggly sweatshirt, carr... Read more

  • It's Never Simple Is It?

    2/27/2014 11:27:47 PM, by BILLTMAN

    Well, it's never simple is it? It was determined yesterday that there was indeed a broken bone in my wife Becky's wrist, a fractured radius, whic... Read more

  • Very Interesting Day

    2/26/2014 8:43:17 PM, by BILLTMAN

    The day started out like most any other day except for the fact that I am in the middle of a head cold. Even so, I got up this morning, did my c... Read more

  • 2 Months into 2014 - How Am I Doing With My Goals?

    2/24/2014 2:50:44 PM, by CHALLENGER15

    Here were my 2014 goals, along with my progress. ********************* 1. I will return to the 150s. I am not sure 150 is the best for ... Read more

  • Pick Two Diets

    2/23/2014 9:40:50 PM, by CINDILP

    Yesterday, I mentioned Judith Beck's book, The Beck Diet Solution. It's a great book about how to think like a thin person. Judith is known for b... Read more

  • All or Nothing Thinking and Other Beliefs that Derail Success

    2/22/2014 2:37:24 PM, by CINDILP

    Yesterday, I saw the cover of another new diet book. On the cover (think the back cover) it mentions all or nothing thinking. That is the thinkin... Read more

  • Busy Making Music and Losing Weight

    2/22/2014 8:45:08 AM, by BILLTMAN

    This is yet another busy weekend. I had a two hour rehearsal last night, (this is for a festival choir I am singing with outside my regular chur... Read more

  • I Need More Iron

    2/20/2014 8:37:48 AM, by BILLTMAN

    I am having success. The pounds are dropping off, slowly but surely at the rate of about a half pound every two or three days. I’ve not been hu... Read more

  • What a Week....

    2/19/2014 9:11:21 AM, by K5GCM07

    This has been a busy week in Central OK. Because we were interested in learning something new we enrolled in a metalworking class at our arts cen... Read more

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