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  • Me the Super Hero

    11/1/2014 2:13:36 PM, by BONBON561

    Who would have thought it possible that I would be a super hero, not me. My now ex-husband called me stupid, fat and ugly every day. One day in... Read more

  • Light at the End of the Tunnel

    10/25/2014 11:35:33 AM, by *LISA*KAY*

    I have had one of the most stressful times of my life over that past month or so. It's been something that made me loss sleep and ignore my goal... Read more

  • Keep moving forward.....

    10/25/2014 11:32:40 AM, by CINDILP

    I have made a decision to keep moving forward in my diet, which is a mixture of South Beach and Sonoma. There has been a lot of thought as I've b... Read more

  • Feeling Proud!

    10/23/2014 1:14:12 PM, by *LISA*KAY*

    A few days ago, I put some clothes in my washer, turned it on and shut the lid as the water filled the tub. I went back a couple of hours later ... Read more

  • Plan for the weekend

    10/10/2014 7:42:13 PM, by BONBON561

    Meals: Friday-breakfast bread, honey, margrine, oj, coffee lunch-bread, Peanut butter, glurcina bar, 4 PB crackers, c... Read more

  • In a Good Place

    9/24/2014 1:57:45 PM, by *LISA*KAY*

    I love this time of year! Beautiful warm days, cool nights, lovely colors gradually showing on the trees. Pumpkin everything! I have had... Read more

  • another walk today!

    9/14/2014 8:46:30 PM, by LAURA747681

    I am excited to be able to go for walks in this beautiful fall weather in Wisconsin. It is a privilege, not a duty to walk. How many people wou... Read more

  • Never, Never, Never, Never give up

    9/9/2014 8:18:37 AM, by LAURA747681

    This morning I went out for a walk. Perfect day, great cool weather and two dogs ready to roll. As I walked I thought of all the days this summ... Read more

  • hurt feelings update

    9/6/2014 6:57:26 PM, by BONBON561

    Many of you ask if I can leave this job, that's the hard part I'm not babysitting him I'm there to watch his three kids during visitation since ... Read more

  • Another great quote:

    9/1/2014 8:01:23 PM, by LAURA747681

    “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi Ano... Read more

  • Energies

    8/31/2014 11:14:38 PM, by LAURA747681

    Energies that no longer serve me easily drop away as new beneficial energies enter my life through the actions and thoughts I use today. I choos... Read more

  • Spark rally

    8/23/2014 7:09:10 PM, by LAURA747681

    I just finished a fantastic Spark day in Fishers IN. I got to meet wonderful people...Indy girl Beth and Hoosier girl indy Tina and got to hear ... Read more

  • hurt feelings

    8/21/2014 4:34:19 PM, by BONBON561

    I've lost 10 lbs since Jan 1 this year, I've not gained any weight this month-I've not lost any either, I've a goal picked out if I loose or don'... Read more

  • Back, again!

    7/23/2014 8:56:42 PM, by LAURA747681

    7.23.14: It is good to be back at SP, tracking food, and today I got myself out the door to go on a bike ride around town. Nothing major...bigg... Read more

  • BLC 25

    7/21/2014 1:31:38 PM, by BONBON561

    This has been a good round for me, I've lost weight-10 since Jan, I like my team the geckos, and I've increased my exercise. There is a long ... Read more

  • Its a Journey!

    7/19/2014 12:36:44 PM, by CINDILP

    Weight loss and finding what works for you is a journey. As I've said before there is no perfect diet. We find a diet or eating plan and it works... Read more

  • Busy few days...

    6/28/2014 2:59:16 PM, by *LISA*KAY*

    These past few days have been very busy! In addition to trying to get everything ready for our vacation, Lindsay has been putting the final touc... Read more

  • Sunday Ramblings

    6/22/2014 12:45:00 PM, by *LISA*KAY*

    Well, I weighed in this morning and lost another 1.1 pounds putting me down 36.2! I'm very excited and happy with the progress I've made so far.... Read more

  • A New Attitude

    6/19/2014 9:05:14 AM, by *LISA*KAY*

    I've been away from here for awhile, but I haven't been crazy off track. In April, I started again making changes and working out. I've lost ab... Read more

  • Bonnie's cabin in the woods-June Walk

    6/5/2014 4:47:53 PM, by BONBON561

    I've just moved in and will walk around my place. On Sunday I walked the 2 miles round trip to the lake. When I got there I took off my shoes a... Read more

  • Acting 2

    5/14/2014 12:55:34 PM, by BONBON561

    I'm sitting in the audience in my designer maroon dress waiting with everyone for the announcement. "The Winner for Best Actress in a comedy ro... Read more

  • Acting 1

    5/14/2014 12:44:15 PM, by BONBON561

    What I've thought of actors through the decades When I was 6 I didn't know what actors were. By 12 I had discovered the Marx Brothers and that... Read more

  • Menu plan

    5/9/2014 7:13:14 PM, by BONBON561

    This is going to be my new menu plan using TOPS guidelines Breakfast-Sunday, Tuesday and Thursday 1 slice of bread 2T of Peanut butter 6 ... Read more

  • fitness test

    5/4/2014 8:55:39 PM, by BONBON561

    Today I took a fitness test with the help of the three kids I babysit. The 9 y/o held my watch and she and her 6 y/o brother were my cheering se... Read more

  • Stained glass

    4/15/2014 7:28:29 PM, by BONBON561

    I'm taking Art on my Challenge of Hogwarts team last week was stained glass. I watched the tutorials, and I realised that I could not afford the... Read more

  • My Hidden Food

    4/5/2014 11:05:56 PM, by CINDILP

    I've been trying to figure out what my hidden food is. That food that is difficult for me to give up and is problematic. Today, I had my ah-ha mo... Read more

  • Movie Review

    4/1/2014 3:56:27 PM, by BONBON561

    Oz the Great and Powerful" From Disney 2 hours This is a prequel to the 1939 movie "Wizard of Oz". Like that movie it starts out in Kansa... Read more

  • Wandering Thoughts

    3/26/2014 10:43:12 AM, by CHALLENGER15

    I think I'm just winter-weary, but I am also assessing my fitness/nutrition/Sparking program. My primary care physician told me last we... Read more

  • Spring is finally here!

    3/23/2014 1:18:35 PM, by *LISA*KAY*

    I'm so glad that the long, cold winter is over and Spring is finally here! It's not very warm today, but the sun is shining brightly and I'm tha... Read more

  • A Reward! My Emerald Ring!

    3/19/2014 12:48:27 PM, by CHALLENGER15

    I am pretty good at setting goals and rewards for myself. I am immensely better at achieving my goals than I am at rewarding myself when the goa... Read more

  • sad

    3/14/2014 5:42:08 PM, by BONBON561

    For a week I've been reading on Facebook posts that my oldest DD and SIL have been making. I called her last night to ask what is going on and s... Read more

  • Listen to Your Body and Adapt

    3/14/2014 12:53:18 PM, by CINDILP

    As I mentioned before I like The 17 Day Diet. I get most of my information about it from a private Facebook group that is led by an expert on The... Read more

  • Goals for This Week

    3/9/2014 11:03:12 PM, by CINDILP

    Diet and Nutrition: I am doing some Cycle 1 and 2 days, but with modifications. I am a fan of the 17 Day Diet. I like the meals, but feel that ... Read more

  • Lent or Spring Cleaning Life

    3/8/2014 12:59:27 PM, by CINDILP

    I love Lent. It's a season to shake off the Winter blahs and look forward to better weather and brighter days. This past week we experienced anot... Read more

  • My studio

    3/5/2014 12:26:27 PM, by BONBON561

    I don't know how to post pictures on line so I will just describe my studio. My studio shares space with the office. I have an old dresser t... Read more

  • A Slight but Significant Change

    3/4/2014 6:25:46 PM, by CHALLENGER15

    I changed my Spark identity just a bit. I chose my Sparkname over three years ago; so that I could remember it, I chose Challenger [the mode... Read more

  • another one of

    3/1/2014 5:44:37 PM, by K5GCM07

    Allergies+Oklahoma+variable weather=A series of headaches and general blah attitudes. And a serious lack of motivation in the diet department. I ... Read more

  • The Waiting Room

    2/28/2014 11:28:10 PM, by BILLTMAN

    She strolled into the room sporting a significant lateral lisp and a pronounced southern drawl. She was wearing a Piggly Wiggly sweatshirt, carr... Read more

  • It's Never Simple Is It?

    2/27/2014 11:27:47 PM, by BILLTMAN

    Well, it's never simple is it? It was determined yesterday that there was indeed a broken bone in my wife Becky's wrist, a fractured radius, whic... Read more

  • Very Interesting Day

    2/26/2014 8:43:17 PM, by BILLTMAN

    The day started out like most any other day except for the fact that I am in the middle of a head cold. Even so, I got up this morning, did my c... Read more

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