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Blogs by Members of Spark Florida - The Official Team

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GOOD MORNING MONDAY
7/14/2014 6:38:34 AM,  2 COMMENTS

Good Morning to my Spark Family. Have a good day filled with good nutrition and exercise....  Read more

SHOOTINGSTAR12

Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing
7/13/2014 10:51:08 PM,  0 COMMENTS

Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing on a whole wheat tortilla. This dinner was absolutely delicious tonight....  Read more

LOTUS-OF-GAIA

Friday's brunch
7/13/2014 10:36:12 PM,  0 COMMENTS

Friday my husband and I drove into Nashville for lunch. It was spectacularly delicious sushi at "Wild Wasabi". ...  Read more

LOTUS-OF-GAIA

PLANS CHANGED
7/13/2014 10:20:11 PM,  2 COMMENTS

Well plans had to change as a result of the weather. We froze the beef brisket hoping next weekend will be better. It was going to storm again tod...  Read more

WHITEANGEL4

Wine, Hot Tamales and good books
7/13/2014 7:44:53 PM,  1 COMMENTS

Blogging the blog... Today the heat outside is absolutely stifling. By the time I left the grocery store at 11:30 AM the thermometer read 1...  Read more

LOTUS-OF-GAIA

So Powerful!
7/13/2014 7:18:57 PM,  2 COMMENTS

Have you seen the video "Try" from Colbie Caillat? Beautiful and amazing. 129 www.lifebuzz.com/colbie-caillat-got-tire
d-of-being-photoshopp...  Read more

KATHUGGS

CHANGE OF PLANS,
7/13/2014 6:49:28 PM,  5 COMMENTS

Hi everyone,it was a good day for me today and hope it was for you too,it started to rain this morning which I thought it would continue all day,anyw...  Read more

MISSM66

Keeping Motivated
7/13/2014 6:49:25 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

Keeping Motivated
7/13/2014 6:49:24 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

Keeping Motivated
7/13/2014 6:49:24 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

What did I do today?
7/13/2014 5:35:12 PM,  6 COMMENTS

Went to a meeting Grocery shopping Did a massage Cooking chicken and low carb vegs crock pot style Caught up on emails Ate lunch Will hav...  Read more

VEG954

Family Time
7/13/2014 3:02:31 PM,  1 COMMENTS

A few years ago I started running, but I'm a single mom and as my runs got longer I faced the delema of what to do with my kids while I run. I don't...  Read more

PATTIMET

GOOD AFTERNOON
7/13/2014 2:04:10 PM,  3 COMMENTS

Just wishing my Spark Family a happy day 224...  Read more

SHOOTINGSTAR12

Day 430
7/13/2014 1:24:31 PM,  2 COMMENTS

Rest Day. Feeling good....  Read more

MAWEISBERG

Sunday morning
7/13/2014 12:55:58 PM,  4 COMMENTS

Another 92 degree start to the day this morning. Exercises going well. Weight is constant. Calories remain below 1500. Trivia is at 95%. Hope all...  Read more

DWROBERGE

Update:7/13/14
7/13/2014 11:30:00 AM,  0 COMMENTS

I'm back, well after that pitfall with that slim quick and food lovers mix up, I became frustrated and then pretty much stopped going to the gym, stil...  Read more

LADYLITTLEROCK

Sunday Finally
7/13/2014 10:21:37 AM,  0 COMMENTS

I'm so glad to have Sunday as my day of rest. It's been a crazy week with having company here. Today - no work, no swimming pool. That's for the ot...  Read more

B-NANA

GOOOOOOAL
7/13/2014 8:34:11 AM,  0 COMMENTS

My daughter-in-law and her family are from Argentina and they are ardent soccer fans. Even her grandmother cheers and yells and cusses during games fo...  Read more

MITECU

Proud, Happy, Blessed
7/13/2014 8:31:12 AM,  20 COMMENTS

Here's part of my Galloway running group, Dream Chasers, yesterday during the Miracle Mile. I'm in purple running shorts, mostly blocked by Frit...  Read more

SLENDERELLA61

This will brighten your day 765
7/13/2014 7:41:39 AM,  27 COMMENTS

More tomorrow ......  Read more

LAC936

Adventures at Summer Camp!
7/13/2014 7:29:51 AM,  3 COMMENTS

Well, I completed the first week of the Fit for Fall Summer Camp, and am pleased that it went so well. Meeting new people is always hard for me, but I...  Read more

CARRIEANEW

Juice Fast: Day 12 --My juicer quit but I didn't!
7/13/2014 12:52:05 AM,  5 COMMENTS

I just ended day 12 of my 31 day juice fast. Whew! I am now down 17.2 lbs since I began. Well, my juicer called it quits a couple days ago, and a...  Read more

AMBURKH

Another Great Day!
7/12/2014 7:42:07 PM,  10 COMMENTS

Great Saturday and still hours to my earlier bedtime. Decided to go to bed at 10 pm instead 11 pm. Wish me luck. 102 I got my hair cut and...  Read more

VEG954

Sunshiny Saturday
7/12/2014 7:00:25 PM,  1 COMMENTS

Exercises are going well. Weight is constant. Calories remain below 1500. Trivia is at 95%. It is 87 at six pm. We got some outside work done. I...  Read more

DWROBERGE

Tennessee
7/12/2014 4:53:01 PM,  4 COMMENTS

A Tennessee State trooper pulled over a pickup on I-65. The trooper asked, Got any ID? The driver replied, Bout whut? ...  Read more

REXTINE1

Day 429
7/12/2014 3:49:51 PM,  0 COMMENTS

Gym Day. Normally light day, however I felt up to it and did 6 of 6 exercises. Feeling pumped....  Read more

MAWEISBERG

The 1700 th second day
7/12/2014 3:09:34 PM,  1 COMMENTS

Today marks 1701 days since I started Spark People on a goal to lose weight. I Have started over so many times I can't begin to say. But this time I...  Read more

STARCROSSEDASH

Miracle Mile
7/12/2014 1:50:32 PM,  16 COMMENTS

Jeff Galloway's method of training to run involves the "Miracle Mile," a one mile time test that tells the Program Director which pace group each part...  Read more

SLENDERELLA61

Vacation, wine and feasting
7/12/2014 1:32:32 PM,  0 COMMENTS

So this vacation has not been a stellar example of clean healthy eating. But, I have not done a tremendous amount of damage. We went Camping whic...  Read more

LOTUS-OF-GAIA

"I'm NOT Motivated!"
7/12/2014 10:38:29 AM,  10 COMMENTS

Hell no, I didn't say that! I will never say that! 104 Now! When you start to feel that excuse coming on.... YOU go here... www...  Read more

MIRAGE727

Dog Treat Video
7/12/2014 10:33:11 AM,  20 COMMENTS

This poor dog! Cute. youtu.be/AtD5QJ0dn-E 244 304 Thanks to those who voted for me as a Spark People Motivator. What an honor. 247...  Read more

LAC936

This will brighten your day 764
7/12/2014 7:00:53 AM,  21 COMMENTS

More tomorrow ......  Read more

LAC936

HOT DAY, STORM, MARKET
7/12/2014 1:05:39 AM,  2 COMMENTS

Well as normal, it is another hot day, Of course,we are having the violent storms due in the afternoon. We do have an appointment for our hair cuts...  Read more

WHITEANGEL4

Ooops
7/11/2014 8:29:24 PM,  1 COMMENTS

Went out for sushi with friends, and I overate! The next day I had a routine check-up and the dr. scale had me clocked in at 158lbs!!!! I was 144lbs a...  Read more

PIXIECUTE

Stayed home and had a blast!
7/11/2014 5:57:05 PM,  10 COMMENTS

Had a friend over this morning and had a fantastic visit. We are very close. I ordered Bentonite capsules and they arrived today. I will be...  Read more

VEG954

New running program
7/11/2014 4:38:57 PM,  0 COMMENTS

Just looked into Run Disney and they Galloway method which I am planning to start as a new 10K process. I am hoping this will be a good choice, s...  Read more

CLOEARIEL

Day 428
7/11/2014 1:49:00 PM,  0 COMMENTS

Rest Day. Overcast and raining. Feeling sore....  Read more

MAWEISBERG

Veggie Tales
7/11/2014 1:40:39 PM,  4 COMMENTS

I love vegetables. I promise that I do. I'm having a huge problem with them recently though...I'm sick of the same ones over and over. My husband abso...  Read more

DEMURE_DAISY

Taking It Easy
7/11/2014 1:17:08 PM,  6 COMMENTS

I felt okay when I got up this morning. I decided to ride along with hubby this morning as he delivered some printers to a client. We stopped at McD...  Read more

AQUAGIRL08

Ancestry.com changes.
7/11/2014 1:00:59 PM,  4 COMMENTS

Ancestry.com will be making a change in it's site. "Wefre making updates that may impact your Ancestry experience. Certain features on Ancestry...  Read more

-COURT-

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