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  • Day 29: Cookies

    12/24/2014 8:53:11 AM, by LSDALOIA

    Yesterday was a busy day of wrap up. Not presents -- no -- just wrapping up client projects. I got up early and got my workout in. With so muc... Read more

  • Day 28: Home Made Pot Roast

    12/23/2014 11:01:24 AM, by LSDALOIA

    My hub, John, had a roast and all the ingredients I needed ready to go when I got home from NJ. We hosted a dinner party for some friends last n... Read more

  • Good Motivation...

    12/23/2014 8:55:23 AM, by BLONDEDOG

    So. My brother in law is a country music singer. Not a famous one, but he's working on it. He has one album on itunes and is headed to Nashvil... Read more

  • Day 27: Back Home and Back On The Wagon

    12/22/2014 9:14:03 AM, by LSDALOIA

    Yesterday I picked up 2 1/2 dozen bagels before I left NJ. I waited for them to come out of the oven. My suitcase still smells like bagels! ... Read more

  • When you have a lifetime...

    12/22/2014 9:10:42 AM, by BLONDEDOG

    you don't have to be in any sort of hurry. Although I must say that being as my reward to myself for getting to 189 is getting my hair done....I... Read more

  • Day 26: Fresh Christmas Trees

    12/21/2014 9:22:19 AM, by LSDALOIA

    Last night my niece and my other sister (not the one with the bad shoulder) and I all went to the town we grew up in. We drove my niece by our o... Read more

  • Day 25: Recovery

    12/20/2014 8:51:14 AM, by LSDALOIA

    For all you youngsters reading this, please show a little appreciation for your body and how quickly it can heal. For us older folks, we rea... Read more

  • Drs visit...

    12/19/2014 8:35:05 AM, by BLONDEDOG

    So I went for my annual check up yesterday. I am happy to report that my cholesterol AND sugar were excellent. That was a relief. Not that I w... Read more

  • Dads Birthday

    12/18/2014 5:14:09 PM, by CETRIARHAPSODOS

    Today would have been my Dad's 61st birthday. The first birthday since he died. I got a bar of Hershey's dark chocolate to nibble on. Besid... Read more

  • Day 25: Caretaking

    12/18/2014 8:35:47 AM, by LSDALOIA

    Yesterday my sister was operated for her shoulder. It seems to run in the family! Anyway, it was a very long day but fortunately she wasn't in ... Read more

  • Absolutely disgusted...

    12/17/2014 2:39:34 PM, by BLONDEDOG

    ...with myself. Truly. I made cookies for a pitch in today and frosted grapes. I had a cookie before bed last night, you know "to make sure th... Read more

  • Day 24: Historic Cognac

    12/17/2014 7:29:22 AM, by LSDALOIA

    Last night my sister and I opened a bottle of cognac. It was a very special bottle. Our father, who died in 1977, purchased it in France, possi... Read more

  • Day 23: Bagels

    12/16/2014 9:13:48 AM, by LSDALOIA

    Today I'm taking a break from life in Texas and flying to NJ to help my sister out. She's having some minor surgery and I want to be there to dr... Read more

  • But I don't want to...(and you can't make me)

    12/16/2014 8:57:25 AM, by BLONDEDOG

    That can sometimes be my constant refrain. Last night I got into my workout clothes, but I am dying to work on the blanket I'm making (I have no... Read more

  • Yep. It's official.

    12/16/2014 8:34:46 AM, by IHAVEATHING

    I suck at this. Just too darn much going on and just when I think I see a break in the horizon I get more stuff thrown at me. Here's hoping that ... Read more

  • There is a reason my tickers a turtle...

    12/15/2014 9:17:18 AM, by BLONDEDOG

    Because my goodness am I SLOW. It's okay to be slow, I'm just sayin. Slow. I am down not quite a whole pound from last week. I am just so gla... Read more

  • Day 22: Seeing Results! Check Out These Numbers

    12/15/2014 9:08:55 AM, by LSDALOIA

    Week 1: Weight 170, Thanksgiving Week Week 2: 4 business lunches Week 3: 6 parties and 1 wedding (5 days in a row -- yes, 2 parties in one... Read more

  • Day 21: A True Story About a Miracle

    12/14/2014 11:34:04 AM, by LSDALOIA

    Last night I went to a fantastic holiday party that was thrown by my dear friend Phil. Phil is a devout Catholic who embraces people of all fait... Read more

  • Day 20: A New Mexican Christmas Celebration

    12/13/2014 10:48:39 AM, by LSDALOIA

    Every year my friend Phil, who's from Santa Fe, NM, hosts a New Mexican Christmas party. It's tonight! We're having posole, salad, and garlic b... Read more

  • Day 19: Remembering Lessons from What Not to Wear

    12/12/2014 9:39:49 AM, by LSDALOIA

    I loved WNTW and have saved the whole last season on my DVR. Every now and then I watch one. The thing that made this show so special is: no m... Read more

  • When I put on lipstick...

    12/12/2014 8:49:36 AM, by BLONDEDOG

    ...the world is in trouble. It's nearly equivalent to a woman taking off her earrings before a fight. Nearly. But not quite. I feel in a mood... Read more

  • Good intentions don't mean squat

    12/11/2014 11:25:27 AM, by IHAVEATHING

    I can set goal after goal and have them all sound awesomely peachy .... but without any sort of follow-through they good intentions don't mean sq... Read more

  • Day 18: Surviving Holiday Parties

    12/11/2014 10:34:21 AM, by LSDALOIA

    Hello Sparkers! Well, I got up off my a.... yesterday and got a workout in! I had a long day of calls and fit in a workout! I was really prou... Read more

  • Unknown...

    12/11/2014 8:27:18 AM, by BLONDEDOG

    What to write about today is completely unknown. I feel like yesterday my brain was over flowing and today, nada. There's nothing in there but ... Read more

  • Thoughts and hunger...

    12/10/2014 11:03:19 AM, by BLONDEDOG

    I have so many things whirling around in my head right now. I want to write this really great, funny blog. I just can't seem to make my brain s... Read more

  • My goal

    12/10/2014 10:34:32 AM, by TAMMYRENEED

    I am finally putting in writing my goal in weight loss. I want to lose 100 pounds by Christmas of 2015. To do so I will be going to the gym at le... Read more

  • Day 17: Getting Up Off My .....

    12/10/2014 9:52:15 AM, by LSDALOIA

    The last few days have been super busy with client stuff. I felt that my husband needed attention, so we went for lunch yesterday. Instead of ... Read more

  • Happier Holidays

    12/9/2014 12:51:58 PM, by SCULLY722

    Well, after busting my butt at the gym last night and getting a good 8 hours of sleep, my holiday blues are starting to go away (see last blog po... Read more

  • Oh....

    12/9/2014 12:28:44 PM, by BLONDEDOG

    The emotions..... I just have no words. No, I do. I just watched a video of a marriage proposal and it reminded me so much of my husba... Read more

  • Day 16: Staying on Track

    12/9/2014 9:20:39 AM, by LSDALOIA

    Last night I had dinner with a former work colleague. We hadn't seen each other for over 2 years! It was a good reflection on how far I've come ... Read more

  • Giving up...

    12/9/2014 8:25:55 AM, by BLONDEDOG

    is no longer in my vocabulary. I know that now. After skipping 3 days of exercise, which has the potential to spell disaster for me, I was scar... Read more

  • Day 15: Halfway There!

    12/8/2014 1:37:25 PM, by LSDALOIA

    The hardest part about this self-imposed 30 day blog challenge is to remember to do it! Yesterday I was feeling great about where I was, and... Read more

  • Happy? Holidays

    12/8/2014 10:25:31 AM, by SCULLY722

    I was checking my Facebook news feed yesterday morning, and noticed that there were a few of my "friends" who had posted pictures from holiday pa... Read more

  • Clearing away the cobwebs...

    12/8/2014 9:25:05 AM, by BLONDEDOG

    The Sun'll come out tomorrow. It will. I was not a good girl for the past week or so. I didn't exercise daily, I didn't watch my diet, I... Read more

  • Did you know ...

    12/8/2014 7:28:27 AM, by IHAVEATHING

    It's almost impossible to follow any sort of eating plan that isn't just "eat" when there's very little food in the house??? I did the best I cou... Read more

  • Day 14: Spark Streaking!

    12/7/2014 9:42:53 AM, by LSDALOIA

    Had to wear my old dress pants for a meeting on Friday. They fit! I'm not going to say they were loose, but at least I could get into them and ... Read more

  • Day 13: Finding Balance

    12/6/2014 9:05:08 AM, by LSDALOIA

    I'm not sure if it's harder to stay focused with a flexible schedule or a rigid schedule. When I was in corporate I got up early to work out, ru... Read more

  • Day 12: Getting My Groove On

    12/5/2014 8:33:28 AM, by LSDALOIA

    Yesterday I reflected on how much easier it is to stay on this plan than a "diet". In the past, when I thought about dieting I thought about re... Read more

  • Its Been a While

    12/4/2014 11:57:18 AM, by BULLETGODDESS

    I hope everyone had a good Thanksgiving. Mine was focused on packing and moving. Within the last month I have adopted an adorable puppy and mov... Read more

  • Day 11: Cranberry - Apple Compote

    12/4/2014 9:15:46 AM, by LSDALOIA

    After a busy day of meetings and driving around town, I came home and got a workout in. Luckily John cooks, so I gave him a recipe for chipotle ... Read more

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