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Salad Lunches
5/30/2014 1:50:24 PM,  2 COMMENTS

Three weeks ago the group I sit with started doing salad lunches. Each day of the work week, except Fridays, one of the six (6) of us would bring in...  Read more

SCHADWE

The big FOUR OH!
5/28/2014 1:55:23 PM,  2 COMMENTS

My Birthday (Sunday) flew bye with little fanfare even though it was the big 40. This made me happy. I am not a make a fuss person to begin with and...  Read more

SCHADWE

Orthopedic
5/14/2014 12:13:51 PM,  1 COMMENTS

Finally got in to see the Orthopedic surgeon yesterday. The PA said knowing my family history it was good that I wanted to come in early. They aren'...  Read more

SCHADWE

BL Spring Challenge Progress Review - we're halfway!
4/20/2014 10:55:22 AM,  6 COMMENTS

Its hard to believe, but the week 5 weigh in for the BL Spring into Action 10 Week Challenge took place last Wednesday its more than halfway over!...  Read more

LULUTU

Emotional eater
4/11/2014 3:03:50 PM,  1 COMMENTS

The last couple days I have been in a funk. If you had asked me why on Tuesday I would have said I'm just in a mood. 39 Because of my funk I rea...  Read more

SCHADWE

April Fool's on me
4/2/2014 8:45:20 PM,  2 COMMENTS

Woke with a bad sinus headache Tuesday morning. Took some pain meds and laid back down as the puppy had woken me early. Got up again when my alarm w...  Read more

SCHADWE

Week #1 of the BL Spring Into Action - how did I do?
3/20/2014 11:26:37 AM,  4 COMMENTS

Week #1 of the BL Spring Into Action Challenge is over, so I want to review how I did with my goals. Goal #1: Train for and run at least one 5K....  Read more

LULUTU

My First Blog - Goals for the BL Spring Into Action Challenge
3/18/2014 12:34:18 PM,  9 COMMENTS

For my first blog in the entire time Ive been on SP, Id like to (rather belatedly) list and discuss my goals for the BL Spring into Action Challenge...  Read more

LULUTU

Found a problem.
3/6/2014 10:38:16 PM,  8 COMMENTS

About 2 months ago I switched vitamins. 273 Same brand, but the petite version. Smaller, easier to swallow and the numbers where better. But I...  Read more

SCHADWE

Lost and found Motivation
3/2/2014 4:29:31 PM,  1 COMMENTS

The month of February was not a good one for me. I started out the month strong. My In-laws had given me a new goal to reach and a spur in motivatio...  Read more

SCHADWE

Lost and found Motivation
3/2/2014 4:28:53 PM,  0 COMMENTS

The month of February was not a good one for me. I started out the month strong. My In-laws had given me a new goal to reach and a spur in motivatio...  Read more

SCHADWE

Rude awakening
2/22/2014 8:12:33 AM,  5 COMMENTS

Day 1 of committing to log my food. What an eye opener of how much I consume. It's a steady stream of nibbling. It's a very low consumption of fr...  Read more

MELJEFFREY

Here I go again!
2/10/2014 9:30:22 AM,  1 COMMENTS

I am so angry with myself for letting this happen. I have gained back almost all of thesechin t that I had lost. I need to recommit myself, but lack...  Read more

TLR1520

Wishing winter away...
2/7/2014 9:52:14 PM,  3 COMMENTS

This winter has been a bad one in more ways then I can count. When the wind is not blowing or the snow falling, my head has been aching, or my throat...  Read more

SCHADWE

Son update
1/17/2014 10:16:47 PM,  2 COMMENTS

My son whacked his head when he was loading a car on his tow truck yesterday. ER said it was a self-induced concussion. Went back today. Passed all...  Read more

M0MTH3W1TCH

You Are Invited!!!
1/16/2014 5:49:23 PM,  2 COMMENTS

Hi all! Just wanted to share with everyone about an online Bible study I'm going to be starting. It is on the book "Made To Crave" by Lysa Terkeurst...  Read more

STRINGI719

Progress Report 1 - 2014
1/14/2014 10:13:01 PM,  4 COMMENTS

Progress Jan 2014 249 Weigh yourself 229.7 - 1/9/2014 Measure your Waist 37.75 - 1/12/2014 Measure your Hips 50.75 - 1/12...  Read more

SCHADWE

Dinner Out
1/13/2014 10:46:55 PM,  2 COMMENTS

The annual Girl Scout holiday dinner was held tonight for my neighborhood. Unlike parties in the past where it has been finger foods or pizza and win...  Read more

SCHADWE

Girl Scout Cookie time
1/12/2014 8:17:25 PM,  8 COMMENTS

It's that time of year again - Girl Scout Cookie time. I know lots of people wait for this to get their yearly fix. Everything in moderation. But n...  Read more

M0MTH3W1TCH

Reasons for Spark
1/7/2014 10:58:48 PM,  3 COMMENTS

During this cold and blustery day home from work do to "Blizzard" conditions outside I figured I would finally blog all my reasons for being on Spark....  Read more

SCHADWE

Winter Blah's
1/4/2014 10:07:38 PM,  3 COMMENTS

Feels like I'm fighting a cold. That or my body is wanting to go into hibernation mode. Having to push myself harder to get moving. Then in the lat...  Read more

SCHADWE

Goodbye 2013
12/28/2013 12:36:08 PM,  3 COMMENTS

2013 was a tough year in many ways. Rather than dwell on that, I'm choosing to look forward to the coming year. Things are already looking up. Rick...  Read more

VELMOOSE

Heading into the holidays
12/23/2013 8:33:09 AM,  2 COMMENTS

Praying for power to not overeat, and to keep exercising. I'll have to get creative since it's very cold but I'm bringing my pc and dvds. One tip f...  Read more

MELJEFFREY

Too busy to lose weight
11/2/2013 2:06:30 PM,  1 COMMENTS

You know I really know better than to post such a title but today feels like the first day I have quit spinning since the beginning of May. Family act...  Read more

KATHYPETERSON62

Encouragement to do my best
10/30/2013 6:48:47 AM,  1 COMMENTS

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine As life is speeding up approaching the holidays, Elizabet...  Read more

MELJEFFREY

Fighting temptations of "treats"
10/25/2013 7:32:12 AM,  1 COMMENTS

Fitness and weight loss success tastes better than any food or dessert! Jonathan Roche I'm pushing myself to get exercise into my daily life...  Read more

MELJEFFREY

Starting over AGAIN
10/21/2013 10:15:08 PM,  0 COMMENTS

Seems like I've said this before, but here I go again. I'm not good at dieting. I wish I could say it's laziness - then I could shame myself in to sti...  Read more

MISSTONISF

Back in action
10/21/2013 7:14:11 AM,  2 COMMENTS

I fell off the proverbial wagon 10 months ago, when my immune system almost completely shut down, and my problematic knee weakened and made it so that...  Read more

NLPOLAK

3rd Week of Success...
10/20/2013 4:59:21 PM,  2 COMMENTS

After my 3rd week of full out watching what I eat and exercising I am still going strong. I'm proud because I normally have a really hard time staying...  Read more

JGEDMIN

15 Pounds Gone!!
10/13/2013 2:18:38 PM,  6 COMMENTS

After getting on the scale this morning I am now 15 pounds lighter!! I thought I would be a bit more excited, but sadly I'm not... 15 pounds seems...  Read more

JGEDMIN

Starting Over AGAIN! Week 1 Results
10/6/2013 4:54:10 PM,  4 COMMENTS

This is my billionth time "starting over" and I hope it's my last! Every year I have to go into my husbands place of employment and get weighed to...  Read more

JGEDMIN

The Past Week
9/2/2013 1:08:39 PM,  3 COMMENTS

In the past week, we were quite a bit more active than we have been. Today, we walked and picnicked at Sheffield Regional Park. "Redneck-swimming-hole...  Read more

TIGGER2094

I've missed everyone, but I'm going to try to be back! Lots of changes!
9/1/2013 7:05:07 PM,  8 COMMENTS

Wow have a lot of things changed since I last blogged! I have been going to school for my Masters. In fact I took three classes over the summer...  Read more

SHERYL_B

Back to Girl Scouts Event
8/25/2013 7:46:44 PM,  1 COMMENTS

Yesterday I went WAAAY off my diet! The good thing is, with all of the walking around I did, I probably broke even. BUT, hot dogs for lunch along with...  Read more

TIGGER2094

I'm Back (Again)
8/23/2013 11:34:13 AM,  5 COMMENTS

Well, I finally have a workout buddy to help keep me motivated. Other than my children, of course, who love to workout with me, there is a beloved co-...  Read more

TIGGER2094

Coach Nicole is one smart cookie!!!
8/9/2013 7:18:06 PM,  3 COMMENTS

In case you didn't know.... I'm a TOTAL Facebook junkie. True confession. I'm on there WAAAAY too much for my own good. BUT - today Coach Nicole p...  Read more

STRINGI719

"Lies I Told Myself"
8/2/2013 6:31:37 PM,  5 COMMENTS

You HAVE to read this blog. It's amazing! If you have a past history of food addiction or even what I like to call "an unhealthy relationship with f...  Read more

STRINGI719

Ugly
4/17/2013 10:00:28 AM,  5 COMMENTS

Do you ever have days where you just feel ugly? I don't mean physically, I mean emotionally? I am having one of those days already, and it's only 7:...  Read more

STRINGI719

Week 2 Results and Melatonin
1/15/2013 8:56:27 AM,  4 COMMENTS

Last week was a difficult week By the time I go to bed I am exhausted but for whatever reason my brain will often not shut off, I will lay in bed for...  Read more

JGEDMIN

Week 1 Results
1/8/2013 9:19:52 AM,  3 COMMENTS

Although my first week had it's ups and downs overall it was a success! My first goal of 3 is to be down to 180 on February 12th. This week I was righ...  Read more

JGEDMIN

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