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Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
12/7/2013 10:56:57 AM,
Remember my friend God plants the Good seed in us Love Kindliness Peace and all that is Good Together we make it grow We wark to make that seed as st...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
Chapter 4: Page 79
12/7/2013 6:54:06 AM,
"Morning is when the wick is lit. A flame ignited, the day delighted with heat and light, we start the fight for something more than before."...
Actions speak louder than words, and lets avoid the christmas pounds
12/6/2013 9:32:01 PM,
Hi Sparkies, it's the weekend again-yay!!! How have you been ?? I have been pretty good. Although I said I was having a little christmas break I am st...
A Year Later...Pics Included!!
12/6/2013 2:57:47 PM,
Okay so it's been a little over a year since my last blog. Life has been busy, and more challenging than ever before! I'm proud and happy to announce...
12/6/2013 12:01:52 PM,
How can we say others are evil When whot we do that harms others is Okay I looked at how evil the whites in Africa treated the people of color How we...
12/6/2013 10:31:07 AM,
either I'm very sick, or leaving my computer OUTSIDE my bedroom helps me sleep better. could be a combination of both, but my nighttime getting up and...
Book Club Christmas party
12/6/2013 9:16:57 AM,
Tonight! I can't wait for some laughter and holiday cheer with a very special group of women.
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Chapter 4: Page 78
12/6/2013 6:28:24 AM,
“Every new day is a once in a lifetime event. How much more exciting would our lives be if we embraced this truth and lived accordingly?!”
Screwtape said it best!
12/6/2013 12:34:00 AM,
I've been thinking of the annual hysteria about the so-called "war on Christmas," and something came to me. One of my favorite writers is C.S. L...
Ahhhh Relief ( :
12/6/2013 12:28:58 AM,
The weather has changed ! It went from 70-69^ to 38^. the pain has gone. Wow, I'm glad I tried to hang in there & move. It really made a big differenc...
Looking Forward to Recovery from Binge Eating Disorder
12/6/2013 12:02:53 AM,
I'm looking forward to the new year as it is filled with plans.
I was at Barnes and Noble today and purchased a book that I highly recommend to a...
12/5/2013 8:01:05 PM,
“We hang out, we help one another, we tell one another our worst fears and biggest secrets, and then just like real sisters, we listen and don't judge...
Chapter 4: Page 77
12/5/2013 4:40:47 PM,
"Love yourself and be proud of everything that you do, even your mistakes. Because even mistakes mean you're trying."
And trying I am...
Finally headed down the Scale
12/5/2013 4:39:23 PM,
Last month I posted about my old scale being off by SIX pounds (that is it made me think I was 6 pounds lighter than I am). My little ticker has been...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
12/5/2013 10:27:10 AM,
The angels told the shepherds in the field that Jesus was born They went to see him The wise men came to see him over a year later .Never said how man...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
The points again
12/5/2013 12:17:24 AM,
I started with Spark september 2009 and have since then reached the highest point level - 100 000. The point system helped me get started and involved...
For Newton, my rat terrier
12/4/2013 10:37:20 PM,
“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
12/4/2013 4:59:58 PM,
Today is challenging . I'm in a lot of PAIN , ARTHRITIC I THINK. That means a BIG change in he atmospheric conditions in a few says. That's cool, The...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Chapter 4: Page 76
12/4/2013 5:36:06 AM,
"Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax." ~ Dianne Hales
We all ca...
fiber: there's a diff
12/3/2013 8:13:20 PM,
recommended: a 3:1 ratio of soluble vs. insoluble fiber...
... Read more
12/3/2013 8:06:00 PM,
600 grams down! Back on track now.
Finally, feeling better this week. Restarted with exercising Monday, did a Walk away the Pounds, really enjoy...
12/3/2013 7:52:52 PM,
It looks so beautiful after a snow storm All the evergreens are covered with snow The air is fresh and the weather is just below freezing Put your boo...
Blood sugar cont.----A1C showed 112--average for 3 months
12/3/2013 12:13:06 PM,
That was not just one reading at a certain timeof the day.
This is why I am concerned.
I do lots of water aerobics and I thought I was eating t...
De-stressing the holidays--SP article linked to Family Circle article
12/3/2013 12:03:43 PM,
Hope this helps someone. It sure helped me. chris 213... Read more
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