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Service is Slimming
5/22/2013 3:58:00 PM,
Instead of a blog today, part of a poem by Judith Viorst:
“A Modest Proposal.”
A shrewd friend of mine is persuaded
We’d help everyone i...
DH's hospital stay
5/22/2013 3:38:31 PM,
Sat. DH went to the hospital. He was lethargic and confused. More stroke? Hoped not!
Now we know it was a urinary infection. Infection is gone n...
5/22/2013 1:12:37 PM,
getting married soon
5/22/2013 1:09:07 PM,
I love my life in Recovery !!!!! Beautiful day out,my trucker went to maine and back and then we had coffee together,window shopped for wedding bans a...
5/22/2013 12:57:19 PM,
Today I want to write about a topic that has come up several times to me this week: negative thinking, or what some like to say in this program "stink...
5/21/2013 11:30:50 PM,
Today's Spark Coach video was about cooking, and how we need to learn to plan and cook to be successful. I am guilty of not cooking as much as I coul...
Day 2,week 1, of my 13lbs in 7 weeks challenge
5/21/2013 8:05:28 PM,
Yesterday I decided to create a new challenge for myself.
I don't usually do challenges because i'm not known to do them t'ill the end.
I'm so excited!
5/21/2013 11:13:04 AM,
So, first things first. My final grades are in and.... *drum roll*... I got a 4.0 for the semester!!!
104 100 224
Here's the other thing: A...
Forgetting to Remember
5/21/2013 7:02:21 AM,
One of the things that drove me crazy in my former life as an unrecovered compulsive overeater is that once I started thinking about eating, I could n...
The Wheat Has to Go
5/21/2013 5:13:12 AM,
This is ridiculous, it is 2:08 in the a.m. and I am up because my stomach is cutting up so badly and I know exactly what it was, it was the frosted mi...
Late Night Swimming!
5/21/2013 1:15:10 AM,
I love my gym for many reasons..including the pools. There is this 25-meter lap pool that NOBODY uses after about 8 pm (the gym is open til 10 pm each...
5/20/2013 11:40:44 PM,
I have a million things I could say and yet none of them quite fit.
Today I went to the gym. It was packed. I chalked that up to everyone wantin...
Need a "Happy Lift"? Watch this!
5/20/2013 11:20:51 PM,
Baby Elephant Navann’s outing!
5/20/2013 10:20:39 PM,
Just writing to get my thoughts out tonight.
I'm still working on step 5 and 6. I've shared my moral inventory with my sponsor, but I want to/ne...
Fell off the Wagon, but am getting back up again
5/20/2013 6:18:10 PM,
Okay, things were going good and I was flying strong but then I fell down hard and instead of getting back up I just stayed down. I'm not quite sure...
5/20/2013 3:17:38 PM,
Ten Excellent and Funny Thoughts About Walking
Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additi...
5/20/2013 3:15:03 PM,
A great way to lose weight is to eat while you are naked and standing in front of a mirror. Restaurants will always throw you out before you can eat...
5/20/2013 12:06:49 PM,
Hmmm?! Am I crazy??...
5/20/2013 12:03:25 PM,
My 1st "My Journey" presentation
5/20/2013 7:06:27 AM,
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I...
5/20/2013 6:59:39 AM,
I can't believe that I'm back to 192. 15
I put my weight every 20th of the month and I'm the same this month as last month.
The sad part is, I...
Close to Understanding
5/20/2013 6:36:45 AM,
Close to Understanding
Many years ago, a woman who had written a fairly famous book wanted to interview me regarding obesity (she was a reader of...
At the bottom...
5/20/2013 1:27:32 AM,
...I woke up at the bottom this morning. The good thing about that is that if You are at the bottome there is only one way to go - upwards – the bad t...
Planting a Veggie Garden to Promote Eating Healthy
5/19/2013 11:16:29 PM,
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the...
5/19/2013 3:21:33 PM,
Today I am thankful for an understanding husband, one who is finally moving toward recovery himself in his own way.
Today I am thankful I was ab...
The sun is shining!!!
5/19/2013 8:07:29 AM,
Finally after months of cold and rain we have some sun in Dublin 334
Its always so much easier to be active and happy when the sun is out, ever...
5/18/2013 11:57:32 PM,
I realized I may have had a little too much coffee today to be this excited about a cook book....
Weekend Food Prep!
5/18/2013 7:44:38 PM,
-Roast Chicken (& Chicken Bone Broth) http://tinyurl.com/5rlnnw
-Butternut Squash Soup (using the bone broth to...
Chew your food!
5/18/2013 7:38:01 PM,
This week I focused on chewing my food more. I noticed that I normally tend to chew my food about 8 times before i swallow. That isn't very much, an...
5/18/2013 7:15:04 PM,
Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities and adventures. Lately,...
5/18/2013 3:36:39 PM,
My second vlog. Talking about todays workout and encouragement I've recieved....
Blood Clots in My Lungs Gone!
5/18/2013 2:22:48 PM,
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me...
5/18/2013 12:50:53 PM,
I love these little jerky sticks. I keep them in my purse for emergency snacking, to avoid the craving to get fast food / other terrible stuff. They'r...
A Tribute to Ones who Serve in our Armed Forces !
5/18/2013 10:12:14 AM,
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
Close to Level 19! Seems impossible!
5/18/2013 8:43:44 AM,
I seem to earn about 100 points daily. 264
I love the friend list to see what others have accomplished! 220
I have gotten pretty effici...
On the wheel has anyone ever won a SP water bottle or T-shirt?????
5/18/2013 8:29:27 AM,
I copied this from SP:
As with any health and fitness program, your chance of success at SparkPeople go up with your use of the program. In addit...
RE:Some Changes, Being Made PT2. (STWOP)
5/18/2013 4:54:21 AM,
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi...
Dealing with worry
5/18/2013 3:21:05 AM,
Antoher wet blanket over my life has been my dealings with the tax authorities that started last summer, It has been days and weeks with nothing and I...
it's amazing how much i forget to be grateful...
5/18/2013 12:39:11 AM,
how much i am like these people!! how much God does for me, and i want more!! how much he does for me, and i forget! i think he has forgotten me! he h...
How Exercise Assists in Treating Depression (Excerpt from an article by T. Borchard)
5/18/2013 12:14:06 AM,
Dr. James A. Blumenthal, a professor of medical psychology at Duke University, led a recent study in which he and his team discovered that, among the...
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