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  • Day 7 of 100/ I Try

    9/18/2014 7:40:10 AM, by CROUCHINGFLEA

    Had the weirdest anxiety attack yesterday! I became overwhelmed with the feeling that I was going to throw up, stomach cramps, dizziness, all tha... Read more

  • recommitting step one oa

    9/17/2014 8:09:07 PM, by WILDXANGELS

    Recommitting. Yes I go to meetings, but I realized today I haven't been working my program hard enough. My abstinence is...okay. Could be better.... Read more

  • new blog been awhile

    9/17/2014 7:55:36 PM, by CANDOK1260

    Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no ... Read more

  • my plan

    9/17/2014 9:55:30 AM, by MELNJAY3

    ok im putting this on here not only to keep accountable to myself but maybe it will help someone else. my plan is... take day by day kee... Read more

  • What happens when Red light food is brought into my home

    9/17/2014 9:25:41 AM, by CONNIEDETHOMAS

    I know better.. .I really do. In the back of my mind I remember thinking... don't buy this...its trouble. I so should have lis... Read more

  • Redo: Day 6 of 100

    9/17/2014 8:20:23 AM, by CROUCHINGFLEA

    Wow, I've been go, go, go for the last four days, being manic can be great, till your leg muscles start screaming at you because they've had no r... Read more

  • Starting the day out right

    9/16/2014 10:43:52 AM, by TAMMYRENEED

    Today I woke up and had some coffee but then I walked around the complex. It was still cool and very pleasant. Afterwards I came home and had a b... Read more

  • Fresh Fall Schedule

    9/16/2014 12:47:52 AM, by KAMCCLARY

    I began my nutrition studies at Integrative Nutrition Institute today. This is my first approach at online/web based learning and I am excited t... Read more

  • Sore....but so Proud of why...Volunteering.

    9/15/2014 12:17:18 PM, by CONNIEDETHOMAS

    Oh how I love working on my blog... and it gets lost because of a phone call. My fault....I hit the back button to many times.... so here... Read more

  • Day 6 of 100

    9/15/2014 7:49:19 AM, by CROUCHINGFLEA

    So much planned for today, I wonder what I'll actually get done! School, of course is a priority. We have no milk or eggs in the house, so we are... Read more

  • Fall Day in WV. Lost 1 Pound!

    9/14/2014 8:51:24 AM, by CONNIEDETHOMAS

    I'm very happy to have lost a pound this week. Bob lost 1.5 pounds. He has to get used to looking smaller amounts. He has been loosing ... Read more

  • Just another manic Sunday!

    9/14/2014 8:03:24 AM, by CROUCHINGFLEA

    Yesterday was weird. I was tired, exhausted but not. I woke up at 2 and only dozed after that, not real sleep. I tried to take a nap but only lai... Read more

  • Cold and Wet in West Virginia

    9/13/2014 10:33:40 AM, by CONNIEDETHOMAS

    Its in the 60's this morning. And wet. The perfect dreary day. Perfect if one has a headache. No sunshine in site. I am glad I left fini... Read more

  • Day 5 of 100

    9/13/2014 7:19:22 AM, by CROUCHINGFLEA

    Yesterday was crummy. I did manage to not make a fool of myself, but I had an anxiety attack on the way. We were about to leave so we could get t... Read more

  • Blogging by way of Phone

    9/12/2014 4:03:00 PM, by CONNIEDETHOMAS

    Well I enjoyed shopping for a new laptop just about as much as I did going into the parts store looking for something my first husband se... Read more

  • Day 5 ..

    9/12/2014 12:45:19 PM, by KATJAMN

    Wow, yesterday was kind a weird day. I was so hungry I was uncomfortable and not happy, so I had some crackers with cheese. Fruit wasn't going ... Read more

  • My goal this week

    9/12/2014 8:23:44 AM, by TAMMYRENEED

    I want to walk at least 60 minutes at least three times this week. I should be able to get this done at work so it should be able to be done. I a... Read more

  • starting to get better

    9/12/2014 8:03:18 AM, by MELNJAY3

    yeah its takin a long time but I am starting to do better. I have been journaling my food. and it seems to be doing alittle better. not where it ... Read more

  • Friday/CC

    9/12/2014 7:51:48 AM, by CROUCHINGFLEA

    Not looking forward to today. I should be, it is a chance to make new friends at my kids co-op. Other like-minded Mom's and all that. But my anxi... Read more

  • Moving right along September

    9/12/2014 12:40:24 AM, by KAMCCLARY

    Remembering this day thirteen years ago...praying for healing of the lost ones and those of us who have to carry on in their good memories. Read more

  • Day 4 of 100

    9/11/2014 8:06:39 AM, by CROUCHINGFLEA

    Yesterday I let my depression and anxiety get the better of me. Not today. And hopefully, at least where my workout is concerned, not again. I sa... Read more

  • Day 3

    9/10/2014 11:51:18 AM, by KATJAMN

    Still doing alright.. I am really loving these smoothies. I did have to cave and have a very very small diet coke because I was getting a caff... Read more

  • Doctor, Doctor

    9/10/2014 11:31:46 AM, by ARMATTHAEI

    What can I say, but this is a week that I just can't escape from the healthcare world! Every day this week, I have some type of work or personal ... Read more

  • Computer is crashing!!

    9/9/2014 7:52:48 PM, by CONNIEDETHOMAS

    I have been having problems with my computer. It is crashing. Bear with me. Last thing that I need. getting this sent before it goes... Read more

  • I haven't given up

    9/9/2014 12:43:59 PM, by KATJAMN

    I still plan on getting back to my virtual quest across these great states of ours, I have been sidelined with a long bout of what the doctor ... Read more

  • 5 things

    9/9/2014 10:02:20 AM, by TAMMYRENEED

    There are a lot of reasons to get healthy for one thing I do it to improve my life and get more fit. I also do it for my husband so that I can be... Read more

  • Day 3 of 100

    9/9/2014 7:55:19 AM, by CROUCHINGFLEA

    Last night our Pastor came over and we prayed together and talked. I didn't think that it would do anything to talk to my pastor about what is go... Read more

  • Being under the weather will not stop mefrom eating within my limits

    9/8/2014 10:35:08 AM, by CONNIEDETHOMAS

    Yes I am no feeling good at all. Let me crawl in a bed and not come out for a few day... Read more

  • My goal for my old clothes

    9/8/2014 9:43:38 AM, by TAMMYRENEED

    As I lose weight I plan to donate most of my big clothes. Only keeping maybe a pair of jeans to show how much I've lost. It will be a great rewar... Read more

  • please continue to pray... update

    9/8/2014 9:31:12 AM, by MELNJAY3

    About 4 am they moved grandpa down to ICU. his blood pressure went up. Oxygen went down to and fluid in his lungs. Needs prayers.... Read more

  • Day 2 of 100

    9/8/2014 8:17:06 AM, by CROUCHINGFLEA

    Yes, I know, I skipped a few days. Let me explain. Friday I had a breakdown. My anxiety was through the roof and I had a rough time meeting ... Read more

  • please pray...

    9/7/2014 9:21:21 PM, by MELNJAY3

    my 91 yr old grandpa is back in the hospital. he fell on Friday and was able to get up on his own. Saturday he fell again and was unable to get u... Read more

  • I am grateful

    9/7/2014 1:31:24 PM, by TAMMYRENEED

    I am grateful for the support of my family because it helps me stay motivated.... Read more

  • Yoga/Pilates

    9/6/2014 8:58:19 PM, by THEENFP

    I tried doing a class at the gym today called ''Centergy''. My trainer said I would love it. It is supposed to be a mix between yoga and pilates.... Read more

  • day 118

    9/6/2014 7:42:55 PM, by MELNJAY3

    today is day 118 of my log in streak. I have decided that I am going to concentrate on my nutrition for now. when I get that under control I will... Read more

  • Salt...I know better...Now I am retaining water.

    9/6/2014 9:53:38 AM, by CONNIEDETHOMAS

    I know better ....Really I Do. Don't eat anything salty before a weigh in. I made such a delicious dinner last night. Ham, cabbage and po... Read more

  • Happy Sept 2014

    9/5/2014 3:11:30 PM, by SUSIEQQ62

    Hey Spark Friends,I hope that so far Sept is going well for you--with many blessings..If you got off track this summer thats ok--Just set your mi... Read more

  • My restart

    9/5/2014 1:35:29 PM, by TAMMYRENEED

    I've been sticking to my calorie range this week. I have also worked more hours this week so I consequently did a lot more walking. I have been u... Read more

  • Barrier to Any Future Fast Food

    9/5/2014 1:14:26 PM, by THEENFP

    Yesterday was an emotional day for me. I posted on here, but ended up deleting the blog because I felt like I wasn't being fair. I have been... Read more

  • What to blog about today??

    9/5/2014 10:33:44 AM, by CONNIEDETHOMAS

    Most mornings doing my blog and thinking of things to write isn't much of a problem. It is more on how to word it. Today I am drawing a ... Read more

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