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Blogs by Members of Sleep Apnea

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Much better today.
4/21/2014 2:58:03 PM,  1 COMMENTS

Happy to report that I am much better today. I was able to keep solid food down all day yesterday, not that I ate that much. Sure don't want to go thr...  Read more

ECHOJULIET

Ill today...
4/20/2014 2:26:48 PM,  4 COMMENTS

Headed back to bed. Be back later to blog more. Probably just edit this one to post about the 'explosive' night I just had. Later, tater, EJ ____...  Read more

ECHOJULIET

Feeling a little less achy today...
4/19/2014 1:31:51 PM,  2 COMMENTS

Yes, it is true. I am impressed that my dedication to eating healthy is paying off so fast. I guess that what I put in my gop actually does effect my...  Read more

ECHOJULIET

Flustered.
3/30/2014 3:17:33 AM,  11 COMMENTS

A lot, and I mean A LOT has happened over the last couple of weeks. It's been very stressful. I am in a lot of pain as well. I think I should start...  Read more

JEZEBEL2880

A little bit of everything.
3/18/2014 9:55:26 PM,  7 COMMENTS

It's been awhile since my last blog post so I think I really need to get a move on it! I quit losing weight for a bit and bounced the same 5 po...  Read more

JEZEBEL2880

BACK IN THE HOSPITAL AGAIN
3/9/2014 9:59:40 PM,  9 COMMENTS

Well I am back in the hospital. While I was in rehabilitation I was complaining about my calf muscles being so tight and was given stretches to do....  Read more

MAMMABEAR-THIRY

I have been sprung from the hospital today
3/1/2014 10:06:11 PM,  5 COMMENTS

To start, for anyone that read and commented on my blog “My near death experience”, I thank you all. I did post a comment in response to all your com...  Read more

MAMMABEAR-THIRY

my NEAR DEATH EXPERIENCE
2/21/2014 8:32:23 PM,  9 COMMENTS

My daughter and I made a couple college visits on 1/29/14. I got really short of breath walking across campus that morning. I wasn’t bad at the afte...  Read more

MAMMABEAR-THIRY

What a Beautiful Day!!
2/18/2014 4:16:13 PM,  8 COMMENTS

It's gorgeous out! I thought about going for a walk (and I still might!) but I kind of killed my feet by walking up and down my stairs carrying bag a...  Read more

JEZEBEL2880

Routine again.
2/18/2014 3:48:34 AM,  8 COMMENTS

Grr just wrote a whole blog and it somehow got deleted before I posted it! 46 The jest of it was this.... I really need to get back in to...  Read more

JEZEBEL2880

Let's not start over...Let's keep going!!
2/10/2014 5:09:45 PM,  7 COMMENTS

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So, as the headline says, I don’t want to start over whe...  Read more

JEZEBEL2880

Consistency is Key!!!!
2/8/2014 3:14:37 AM,  8 COMMENTS

Over the past couple of weeks I have fallen away from my regular schedule. I haven't been tracking my nutrition regularly, or been working out regula...  Read more

JEZEBEL2880

Back on track!
2/4/2014 1:39:38 PM,  10 COMMENTS

Alright, started tracking my nutrition again yesterday. And started regular cardio again today. Did 20 minutes of Advanced Step on the Wii. I SO LO...  Read more

JEZEBEL2880

Off track!
1/30/2014 6:25:02 PM,  8 COMMENTS

Argh. So many things going on lately that I completely got off my routine schedule! SO, starting NOW I am going to get back on track. Bedtime, Wake...  Read more

JEZEBEL2880

LOTS GOING ON!!!
1/27/2014 9:54:07 PM,  6 COMMENTS

Okay, I haven't blogged in a little while, but that's because there has been a lot going on. And it's ALL POSITIVE!! First of all, my weight lo...  Read more

JEZEBEL2880

Cleaning & organizing! Non.Fricken.Stop!
1/22/2014 3:12:17 AM,  12 COMMENTS

That's what I've been doing for 4 days, and it's still so out of order it's embarrassing! I invited a guy friend over tomorrow evening, so hopefully...  Read more

JEZEBEL2880

Mixed feelings on stuff.
1/21/2014 6:22:04 AM,  12 COMMENTS

Feeling like I don't care, but I know that I do! But I seem to be sabotaging any weight loss goals I have! INCLUDING the important sleep schedule! ...  Read more

JEZEBEL2880

Official Better Sleep Challenge Complete!
1/19/2014 12:47:10 PM,  3 COMMENTS

I didn't get around to filling in the journal the last couple of nights, but I know I did well. I have done pretty good at sticking to my schedule....  Read more

JEZEBEL2880

Anxiety & Depression lately..
1/19/2014 1:14:51 AM,  7 COMMENTS

Well, since the pain has decided to come back, pretty much full on again. I've been getting kind of in a slump. I'm still eating right and...  Read more

JEZEBEL2880

Motivation..
1/14/2014 5:57:04 PM,  8 COMMENTS

I can't find it anywhere! So, I'm using this blog to tattle on myself, so I get up off of this chair and get in a workout! I think I'll start...  Read more

JEZEBEL2880

Great/Bad Weekend!
1/14/2014 12:44:27 AM,  11 COMMENTS

SO! I'm going to get out the bad first. I made a lot of bad food choices the last few days when some friends were here from out of town! Not only d...  Read more

JEZEBEL2880

Official Better Sleep Challenge Week 4
1/13/2014 1:54:20 AM,  3 COMMENTS

521 521 521 521 521 521 521 521 521 521 Week 3: NIGHT ONE What time did you wake up today? 10:30am What time are you lying do...  Read more

JEZEBEL2880

Oh, Hello Pain...I was wondering when you would stop by!
1/9/2014 3:49:30 PM,  10 COMMENTS

So, as some of you know, I've been dreading the day my pain comes back. Well, last night, I knew it was here. The bottoms of my feet feel like...  Read more

JEZEBEL2880

Diagnosis Codes to ponder...
1/9/2014 12:57:21 PM,  3 COMMENTS

I have had many long conversations with one of my good friends this week and this little gem just came out of my mouth and I knew I needed to share it...  Read more

SPRINKLECHEZ

Not good...
1/9/2014 2:31:12 AM,  10 COMMENTS

Today was not good in terms of nutrition. Over 3000 calories today. Unacceptable. But, forgivable all the same. It's important to not beat myself...  Read more

JEZEBEL2880

Worrying about the pain...
1/7/2014 10:33:39 PM,  5 COMMENTS

I have fibromyalgia and degenerative and narrow discs. Also joint degeneration in my back. Basically, it's A LOT of pain A LOT of times! Just...  Read more

JEZEBEL2880

Cold in Chicago
1/6/2014 2:41:24 PM,  2 COMMENTS

most of the schools closed down - my work is closed, eating healthy and also resting. Stay warm and be safe everyone!...  Read more

ILOVELIFE2012

Changing my life one day at a time
1/6/2014 9:26:28 AM,  8 COMMENTS

Jan 5 Didn't get my blog out last night so will do first thing this morning. Was a great day. I was very nervous about weigh in day as th...  Read more

BOB_IN_SC

Official Better Sleep Challenge: Week 3
1/6/2014 12:07:29 AM,  1 COMMENTS

Ok, so this week is incorporating weeks 1 & 2. I have to answer the questions I answered in week one, as I incorporate what I learned about my needs...  Read more

JEZEBEL2880

Thankful/Grateful
1/5/2014 6:17:31 PM,  1 COMMENTS

I try to practice being thankful/grateful Today I'm super happy that Spark People is a tool for me to reach my healthy living goals. Hope ev...  Read more

ILOVELIFE2012

Changing my life one day at a time
1/4/2014 11:59:23 PM,  2 COMMENTS

Jan 4 Had a good day today. It was cold but my pickleball group still got together. Great calorie burn. Then in the afternoon went to the healt...  Read more

BOB_IN_SC

Vinyasa Flow Yoga wow!!
1/4/2014 10:05:52 AM,  2 COMMENTS

I love yoga but yesterday was my first time trying Vinyasa Flow Yoga….. What a wonderful experience! I loved it! First time EVER doing...  Read more

ILOVELIFE2012

Forgiveness & Acceptance
1/4/2014 2:43:09 AM,  7 COMMENTS

It is hard to return after such a long absence. I hope you all know that even in my absence, I have thought about you often. I'd like to tell you th...  Read more

SPRINKLECHEZ

Changing my life one day at a time
1/4/2014 1:04:13 AM,  7 COMMENTS

Jan 3 It finally stopped raining but was very cold. Only 32 when sailor and I went for our walk this morning. That's about as cold as it gets....  Read more

BOB_IN_SC

Focusing on what is, not what isn't!
1/3/2014 5:24:32 AM,  14 COMMENTS

There are a whole lot of things I don't like about myself. I am "the girl with potential". I have been that girl since childhood. Great at SO...  Read more

JEZEBEL2880

Changing my life one day at a time
1/2/2014 10:25:56 PM,  4 COMMENTS

Another cold rainy day in SC. Well at least it's not snow anyway. Didn't get much sleep last night. Sleep apnea kept me up most of the ni...  Read more

BOB_IN_SC

Changing my life one day at a time
1/2/2014 2:34:20 AM,  7 COMMENTS

The new year got off to a rough start. The weather was cold and rainy and nasty. Even sailor didn't want to go for our walk. And pickleball like...  Read more

BOB_IN_SC

Changing my life one day at a time
12/30/2013 10:54:16 PM,  4 COMMENTS

Didn't sleep very well that's a long term problem that I hope will improve as I eat healthier and loose weight. Was cold today but still manage...  Read more

BOB_IN_SC

Changing my life one day at a time
12/29/2013 11:55:32 PM,  7 COMMENTS

Woke up to very heavy rain and the rain continued most of the day. These types of days are challenging for me because it forces me to find indoor a...  Read more

BOB_IN_SC

Changing my life one day at a time
12/28/2013 11:24:27 PM,  1 COMMENTS

Today was pickleball day. I love playing and it's a lot of fun as well as great exercise. I'm very lucky to have a reg group that gets together...  Read more

BOB_IN_SC

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