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  • Life's a gamble

    10/26/2016 5:31:37 PM, by RAVEN2FEATHERS

    Ok he's the third wrong one I've allowed into my life. I just can't seem to pick the right one, I'm done. No more hoping no more searching no mo... Read more

  • just do not know what else to do

    9/11/2016 10:55:17 AM, by -SPIRITSEEKER2-

    I am gluten sensitive - and stay low carb...... joined the planet fitness gym 7/11.. so been going 3xs a week , doing ST and have been able to i... Read more

  • Portion control

    9/11/2016 9:20:01 AM, by TORYSUE

    I have always had a serious problem with portion control especially when it comes to snacks. Presently I purchased a box of 27 with 100 calorie P... Read more

  • 5% fall challenge

    9/9/2016 1:38:44 PM, by -SPIRITSEEKER2-

    Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge!... Read more

  • Same or Different?

    7/23/2016 10:56:53 AM, by DARCY-B

    I weighed today for the first time in about 6 weeks. I didn't do well this last week or the week before. I could feel a difference in my body bef... Read more

  • Working, aka walking, the kinks out...

    7/16/2016 11:35:15 PM, by DARCY-B

    It has been a difficult week trying to fit in exercise and be available to my family. I know I'll be available to them for more years if I cont... Read more

  • Rough evening...

    7/11/2016 10:50:34 PM, by DARCY-B

    I'm an empath and an emotional eater. It's difficult for me to sort out feelings of others sometimes. I have a job where I am good at doing that... Read more

  • Mindful Walking

    7/10/2016 12:53:16 PM, by DARCY-B

    Attempted mindful walking as a part of the challenge I'm involved in. Shins griped quit a bit the first 10 minutes, then eased, then it was hamst... Read more

  • Being uncomfortable is part of it...

    7/9/2016 8:32:49 PM, by DARCY-B

    As I was walking this morning and feeling the tightne... Read more

  • Pictures...

    7/7/2016 10:13:58 PM, by DARCY-B

    I look at parts of myself in the mirror daily: hair, eyelashes, eyebrows, etc. What I don't see is the view of the camera. A coworker took a pi... Read more

  • The difference a better breakfast makes...

    7/6/2016 8:54:55 PM, by DARCY-B

    I had a better breakfast today and it made a huge difference in my energy level, mood and food cravings. Things were much more manageable today.... Read more

  • Happy Tuesday!

    7/5/2016 10:33:39 PM, by DARCY-B

    Today worked out to be a much more positive day. I believe it had everything to do with exercise and taking the opportunities I could see to fit ... Read more

  • Snacking is no joke...

    7/4/2016 11:47:24 PM, by DARCY-B

    Snacks are suggested for multiple reasons. I never believed they made that much of a difference until the last two days. Snacks are no joke. The... Read more

  • Happy 4th!

    7/4/2016 4:11:38 PM, by DARCY-B

    Happy to have the day off and get to spend it with my Love. Low stress, no mess, and quiet so far except for the occasional pop of a firecracker... Read more

  • Sunday thoughts...

    7/3/2016 2:04:02 PM, by DARCY-B

    Having a slow day. It rained here in the ICT 7.5 inches in 24 hours yesterday. We had flooding all over. It's wet and quiet in the neighborhood... Read more

  • Compulsive Eating feels awful

    7/1/2016 9:13:48 PM, by DARCY-B

    After a win of a day in terms of food intake, I inhaled chips and cheese dip like a well oiled machine this evening. The first 6 or 7 were good.... Read more

  • My jeans fit better today

    7/1/2016 10:55:05 AM, by DARCY-B

    After a short time of being consistent with tracking my calories and exercising, my jeans fit better. They aren't comfortable but they don't hurt... Read more

  • Hanging in there

    6/29/2016 11:21:37 PM, by DARCY-B

    It was difficult to get my 30 minutes of exercise in today and I got it done. It happened in pieces, 4 minutes here 10 minutes there in 8 minute... Read more

  • SP Community

    6/28/2016 9:35:34 PM, by DARCY-B

    I have spent some time perusing the SP Community today. Great people here, great support, and the vast majority of comments helpful. That's ... Read more

  • From Minimal to Trophy

    6/27/2016 7:24:08 AM, by DARCY-B

    I was doing more intending than doing one week ago. Then, I did it. I drank water instead of coffee. I started moving, really moving, and keep... Read more

  • adjustments

    6/22/2016 12:43:39 AM, by DARCY-B

    I'm learning as I go. I learned I need a better breakfast rather than eating on the run as I so often do. Trying for that extra 20 minutes of sl... Read more

  • New Home in Eastern Washington

    6/8/2016 1:54:31 PM, by 2BFREE2LIVE

    We are still working on the inside of the home with new appliances and new carpet. Once we move in I will post another blog to show the interio... Read more

  • I Keep Coming Back

    6/6/2016 7:41:12 PM, by 1MOUNTAINMAMMA

    I'm back again. I recently went to the Dr and they t... Read more

  • Down but never Out

    5/31/2016 10:59:46 PM, by DARCY-B

    Today knocked me down a few times, just life being life. I'm never out. Giving up isn't something I'm good at. The goal is to reframe those old n... Read more

  • Sugar and Sunday

    5/29/2016 8:45:24 PM, by DARCY-B

    I am sincerely wowed by the outpouring of support from my teammates and more! I feel so very honored and blessed. Thank you to everyone for you... Read more

  • Upping my Spark Life

    5/28/2016 11:30:39 PM, by DARCY-B

    I have found a need to up my Spark Life. To that end, I activated the Spark Coach today. Having trouble getting up and down and beginning to fe... Read more

  • Today

    4/23/2016 12:01:22 PM, by DARCY-B

    I don't know how many times I was going to exercise "tomorrow" or start eating healthy "on Monday". Today is the day I start exercising again. W... Read more

  • Quick update

    3/14/2016 10:01:39 PM, by ARABPRINCESS72

    Hello Spark Friends! Just wanted to let you know I'm still doing great, the scale is the same, hope soon to get out of this plateu(sorry sp... Read more

  • New home

    2/23/2016 6:43:48 PM, by RAVEN2FEATHERS

    My other half and I have moved in with my son and his daughter, my five year old granddaughter Kimberleigh. She's amazing ! Smart, kind, loving,... Read more

  • 40 years of hard work and pain

    2/15/2016 1:07:07 PM, by RAVEN2FEATHERS

    Never in my life would I have thought that my weight would be such a huge hinderance to my health and life. In my family there are lots of healt... Read more

  • Still Doing My Thing!

    2/13/2016 2:13:25 PM, by ARABPRINCESS72

    Hello Spark Friends! I 'm just checking in to let you know how I'm doing. This morning was weigh in and I stayed the same. Normally I woul... Read more

  • I'm finally feeling full, satisfied and happy !

    2/8/2016 2:37:16 PM, by RAVEN2FEATHERS

    Change is good but man is my mind confused ! LOL I am so used to eating every moment of the day that now that I've switched up my eating lifestyl... Read more

  • Happy New Year!!!!

    1/30/2016 12:50:16 PM, by ARABPRINCESS72

    Good afternoon Spark Friends! I know its been a really long time since I last blogged. I'll have to start by saying Happy New Year, how's the ... Read more

  • Sometimes, I just want to eat the world !

    1/28/2016 5:32:26 AM, by RAVEN2FEATHERS

    Yep sometimes I just want to eat the world ! I am having a lot of trouble with sticking to it, keeping the ultimate goal in site, getting healthy... Read more

  • I THINK OF YOU....

    1/13/2016 7:03:17 AM, by LITTLE_CLOUD

    Please, don't ever think that if I am away, I am not thinking of you or have forgotten you. I just had two Aunts die back to back in Decembe... Read more

  • Long Time No See :)

    12/29/2015 5:26:15 PM, by TAMMYD45

    Stopping in to post to my blog and some of my teams. Part of the reason that I was absent is that I was without unlimited internet and was depend... Read more

  • Day 5 still going

    12/16/2015 11:25:50 PM, by ARABPRINCESS72

    Good evening Spark Friends! I had another great day, hoping to continue my efforts the rest of the week. How are you all doing this week? W... Read more

  • Day 4,have a terrible stomach bug!

    12/15/2015 11:20:30 PM, by ARABPRINCESS72

    Today started off great, but all day I had to fight off a terrible stomach bug. I think I finally got rid of it by drinking A LOT of water! (... Read more

  • Day 3 and doing great!

    12/14/2015 11:46:48 PM, by ARABPRINCESS72

    This morning I woke up later then I wanted, but I still did my workout! To me consistency is the key to success! Nothing special to report ex... Read more

  • Update,Update, Update!!!!

    12/13/2015 11:10:15 PM, by ARABPRINCESS72

    Good evening Spark Friends! I know its pretty late, but its better then nothing. I have been away for a very long time,some weeks were bette... Read more

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