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Blogs by Members of *SPARKING* with multiple sclerosis!

Return To the Team *SPARKING* with multiple sclerosis!

Laughter...
7/9/2014 9:45:59 PM,  3 COMMENTS

...  Read more

LIVINGFREE19

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  9 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  15 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Patience...
7/8/2014 4:35:18 PM,  27 COMMENTS

...  Read more

LIVINGFREE19

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Getting behind
7/7/2014 11:53:00 PM,  25 COMMENTS

Hi friends! I don't know what the deal is, but it seems like I am getting behind further and further every day. It is just things that need to be...  Read more

LIVINGFREE19

How I feel today:
7/7/2014 10:38:25 PM,  0 COMMENTS

Tired....  Read more

MAPGEEK

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Days 17-21 of my 2014 60 Day Summer Challenge/Buddy Blog
7/7/2014 1:03:16 AM,  6 COMMENTS

**************************************** JULY 7-JULY 11 Goals: 1. Make bed, get dressed right after daily reading. 248 248 248 2. Dr...  Read more

SONFLOWERGAMMY

REMINDER!
7/7/2014 12:48:15 AM,  4 COMMENTS

First Place 4 Health 12 week study starting July 12, 2014 The First Place 4 Health team is starting a new 12 week studying using the FP4H book ...  Read more

SONFLOWERGAMMY

Hi!
7/6/2014 11:53:26 PM,  26 COMMENTS

Hi friends! I hope you all have a super week ahead! Big 247 ~Denise...  Read more

LIVINGFREE19

Hello Spark World
7/6/2014 4:35:24 PM,  3 COMMENTS

I am still trying to get used to using sparkpeople. A few weeks ago I found the recipe calculator and have really been thankful for that feature. By u...  Read more

JOANNEJSMITH

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

Today
7/6/2014 12:00:34 AM,  2 COMMENTS

Spent most of today hangry. My fault. Should have had lunch....  Read more

MAPGEEK

Tired
7/5/2014 10:55:45 PM,  25 COMMENTS

Hi friends! After a long and busy day, I am so tired and so ready for bed. I hope you all sleep well, and have a beautiful Sunday! Big 247...  Read more

LIVINGFREE19

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

YESTERDAY I WENT TO THE FOREST
7/5/2014 1:47:41 AM,  10 COMMENTS

Good morning wonderful special people, yesterday was a truly glorious day, the sun was shining, so many people where out enjoying the day and in...  Read more

SETTIMIA

What a 4th!
7/4/2014 11:40:11 PM,  24 COMMENTS

Hi friends! We had an awesome 4th of July and I hope all of you wonderful people did too! I hope you also got a chance to think about why we...  Read more

LIVINGFREE19

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

TOUCHING MESSAGE
7/4/2014 12:30:21 AM,  6 COMMENTS

Hello wonderful people, I have been away from blogs for a while as I have been trying to cope with my workload and my reoccurring feelings of los...  Read more

SETTIMIA

Happy 4th of July!
7/3/2014 11:45:47 PM,  27 COMMENTS

Hi friends! I hope all of you beautiful and wonderful people have a very nice and fun 4th of July! I also hope you have a super weekend! Big...  Read more

LIVINGFREE19

Happy Fourth of July
7/3/2014 11:37:17 PM,  16 COMMENTS

I just love our beautiful United States of America. I am so proud and happy to live here, truly a privilege. I received this from my father I hope t...  Read more

HIKETOHEIGHTS

Grateful
7/3/2014 10:34:41 PM,  0 COMMENTS

Today's assignment is fill in the blank. I am grateful for *modern medicine* because *MS Sucks*....  Read more

MAPGEEK

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Day 13,14,15 & 16 of my 2014 60 Day Summer Challenge/Buddy Blog
7/3/2014 10:50:16 AM,  9 COMMENTS

Good morning, 67 Wishing everyone a Happy 4th of July for tomorrow just in case I don't get time to do so later.232 195 283 These are my goals...  Read more

SONFLOWERGAMMY

Self-sabotage No more-Ready To Move Forward
7/3/2014 10:25:24 AM,  28 COMMENTS

Every time I get close to reaching a goal that I set for myself I do something to manage to miss it. I stress myself out to the point that I don't ma...  Read more

EMSSBEARS

Things to do instead of binge eating
7/2/2014 7:40:39 PM,  1 COMMENTS

Walk Sleep Puzzles Yoga Meditation Visualization Play with kids ...  Read more

MAPGEEK

Trying a bit of humor out on my MS depression!
7/2/2014 7:21:26 PM,  6 COMMENTS

You know you’ve had Multiple Sclerosis too long if… Original by Penelope Conway-this one modified by me! Multiple Sclerosis affects everyone di...  Read more

SONFLOWERGAMMY

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

Day 12 of my 2014 60 Day Summer Challenge/Buddy Blog
7/2/2014 9:57:15 AM,  6 COMMENTS

Good morning, I went down for the count Monday night and an very slowly getting some strength back. MS is such a challenging disease to manage becau...  Read more

SONFLOWERGAMMY

Tuesday
7/1/2014 11:52:49 PM,  23 COMMENTS

Hi friends! What a day! The heat was pretty high today (91). I had a pretty quiet day, I did not want to get all sweaty today. I just don't und...  Read more

LIVINGFREE19

Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more

TIME2BLOOM4ME

Day 11 of my 2014 60 Day Summer Challenge/Buddy Blog
7/1/2014 9:31:04 AM,  8 COMMENTS

Good morning, I am not feeling well this morning so I am moving very very slowly 134 July is a very busy month for my family and I with Independe...  Read more

SONFLOWERGAMMY

Monday happenings
6/30/2014 11:03:00 PM,  25 COMMENTS

Hi friends! Tonight my daughter and I went for about a mile walking in our neighborhood. We discussed the days events and things that were on her...  Read more

LIVINGFREE19

Day 10 of my 2014 60 Day Summer Challenge/Buddy Blog
6/30/2014 9:28:35 AM,  8 COMMENTS

Good Monday morning, Beautiful 67 this morning. There is the chance of a tropical system forming about 100 miles due east from where I live in Flor...  Read more

SONFLOWERGAMMY

So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more

TIME2BLOOM4ME

Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more

TIME2BLOOM4ME

Too big clothes...
6/29/2014 9:51:21 AM,  2 COMMENTS

SparkCoach wants to know what I am going to do with my too big clothes.... They shall go to goodwill....  Read more

MAPGEEK

Day 9 of my 2014 60 Day Summer Challenge/Buddy Blog
6/29/2014 9:27:49 AM,  7 COMMENTS

My challenge goals for today: 194 drink at least 8 glasses of spring water 248 301 weigh and measure my food staying within calorie range 248...  Read more

SONFLOWERGAMMY

I Left My Comfort Zone and Liked It
6/29/2014 3:28:00 AM,  20 COMMENTS

We were asked to do an exercise routine outside of our comfort zone and then to write a blog about it. I had always wanted to try Tai chi but it is de...  Read more

EMSSBEARS

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