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Importance of Habits
6/14/2014 1:43:25 PM,  5 COMMENTS

This article talks about the importance of HABITS. Unlocking The Weight Loss Puzzle: The Importance of Habit Posted by Rich Brugger http://n...  Read more


I Am More than a Number on the Scale (SUmmer goal)
6/14/2014 10:34:43 AM,  28 COMMENTS

My goal for the Sizzling Summer challenge is to realize that I am more than a number on the scale. Because I have continued to eat right and exerc...  Read more


Do Your Best Anyway
6/13/2014 11:56:37 PM,  2 COMMENTS

Do it Anyway an Inspirational Poem by Mother Teresa People are often unreasonable, illogical and self-centered; Forgive them anyway. I...  Read more


in defense of my decision of talking to my latest health care provider about the weight
6/13/2014 11:22:05 PM,  9 COMMENTS

Someone said to pray to the Lord about my problem. I did that but aren't we also supposed to do our part when it comes to things as well. I can pray t...  Read more


day 6, hang onto your head!!!
6/13/2014 10:15:48 PM,  2 COMMENTS

One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I w...  Read more


I Think I Can...or Modified Gym
6/13/2014 4:27:54 PM,  9 COMMENTS

I think I can I think I can Usually No one plans for when they can't do something. When our kids injure themselves schools allow them to have “mod...  Read more


day 5, the rainy day.
6/12/2014 8:35:31 PM,  1 COMMENTS

Day 5. The rainy day. I knew when I awoke there was no chance of walking, so I rolled over and listened to the rain and fell back to sleep for yet...  Read more


Getting it done...
6/12/2014 6:44:00 PM,  3 COMMENTS

Ok, it's been about 2 weeks since I last wrote but things are going along well. I've had my psych consult today and met with one of the docs. I also...  Read more


another update on me
6/12/2014 5:59:54 PM,  8 COMMENTS

Today I went back to see the nurse practitioner who prescribed something for my IBS. We had a discussion about my weight. She plans to put me on an ap...  Read more


countdown day 4, why am i beating myself up?
6/11/2014 8:21:16 PM,  2 COMMENTS

This day has been an up and down kind of day. First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging. But...  Read more


day three, not that awful.
6/10/2014 9:04:24 PM,  2 COMMENTS

So, day three. Success or semi-fail?? Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later...  Read more


another update on me
6/10/2014 8:48:42 PM,  7 COMMENTS

hello everyone I thought I would let you know how things are going with me. For starters I now have my ibs under control. I no longer have bad diarrhe...  Read more


day two
6/9/2014 9:45:04 PM,  1 COMMENTS

Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting. I was supposed to have got...  Read more


countdown day one
6/8/2014 10:50:31 PM,  3 COMMENTS

So the day went well. I stuck to my calories, even though I feel I could possibly be eating fewer calories. I got my protein, my veggies. and my w...  Read more


A week after 1st mow by's ready to cut again!
6/8/2014 12:09:43 PM,  2 COMMENTS

Anybody else remember the Artichoke haircut? I had that in 1964. I am tempted to bring this picture to Fantastic Sams and see if they can do s...  Read more


Fasting - reboot the immune system
6/7/2014 2:30:10 PM,  3 COMMENTS

Who knew? Many religions and spirtual practices encourage fasting, and many benefits are reported. Here is a benefit I hadn't heard of befor...  Read more


i need your help/ideas/suggestions/hi

6/5/2014 2:47:39 PM,  13 COMMENTS

Hello Spark Friends, so as most of you who read my blogs know, I have been struggling with healthy eating the last few weeks and I really need to get...  Read more


lower than a snakes belly, a mud snake!!!
6/4/2014 11:28:43 PM,  2 COMMENTS

"I dont know why I act the way I do, like I aint got a single thing to lose"!! Tim McGraw. Today I was feeling pretty rough. I had a bad stomach...  Read more


6/3/2014 10:16:10 AM,  1 COMMENTS

I reached a weight of 208 pounds on Sunday. That brings my total lost so far to 23 pounds. This week marks the 5th week of no soda and the end of we...  Read more


update on me
6/2/2014 11:09:23 PM,  12 COMMENTS

Dealing with IBS right now. Food goes thru me like water. Seen dietician today. Need to buckle down now & track nutrition now....  Read more


the best laid pla..... oh who am i kidding!!!
6/2/2014 10:30:00 PM,  6 COMMENTS

Never put off til later, what you can do NOW. A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening,...  Read more


GF Poor Man's Crab Casserole
6/2/2014 1:20:06 PM,  8 COMMENTS

Here is a recipe my family has loved for years that I have adapted to GF by simply using GF Bread for the stuffing and real crab meat not sea legs tha...  Read more


Why I choose not to do CrossFit....
6/2/2014 12:28:11 AM,  5 COMMENTS

Just saw a video on Facebook - and found it on YouTube for a better link (for those not on Facebook.). All I can say is OUCH! I have enough pr...  Read more


Clothes too big?
6/1/2014 11:25:28 PM,  0 COMMENTS

I can't be too quick. I'd have to be two sizes different before I would do amything permenent. But then....out the door....  Read more


on a scale of 1 to 10
6/1/2014 2:50:41 PM,  4 COMMENTS

I often wonder why I blog. I wonder if anyone really ever even reads them. But anyway. Today has been a good day so far, despite the fact there is a...  Read more


Hello, it's me again...
6/1/2014 9:45:12 AM,  3 COMMENTS

Five months since I posted? wow, time flies. We won't say when you're having fun tho. Been a stressful first half of the year. But then what's ne...  Read more


6/1/2014 3:14:03 AM,  3 COMMENTS

Leg aches so I am back up. Got this email with my SparkTracker info from last week (stored on the SPAT lo these many days when it was lost, befo...  Read more


Double-Check Insurance!
5/31/2014 11:03:42 PM,  10 COMMENTS

I finally figured out that my former oxygen supply agency (Apria) was still charging Medicare for their equipment This was clear back from 2012!! Th...  Read more


Rocket's not...
5/31/2014 2:42:04 PM,  1 COMMENTS

I lowered the wheels on the new cordless mower and it was great to actually see some progress with the mowing. The charge lasts only an hour. It too...  Read more


There goes a turkey.
5/31/2014 10:40:16 AM,  0 COMMENTS

The last couple months have been the first time I've really felt that I was making progress on my nutrition/fitness goals. Today, I weighed in 20 pou...  Read more


Back from the shadows
5/31/2014 10:16:34 AM,  2 COMMENTS

I am back. I quit it all and went into a funk. About a month ago, I started again wanting to get serious. I have joined a gym, changed what and whe...  Read more


It's beautiful this morning...for me to mow grass!
5/31/2014 9:59:57 AM,  5 COMMENTS

I got a new cordless electric lawnmower as I just have given up on starting the gas mower. I tried it out for about 5 minutes when I got it hom...  Read more


Making Progress
5/31/2014 9:21:12 AM,  3 COMMENTS

I've had a busy week this week. I had my blood work done on Tuesday. I also this week managed to schedule my visit with my cardiologist, scheduled m...  Read more


things to distract me...
5/30/2014 10:41:59 AM,  0 COMMENTS

When feeling the need to binge or eat without regard to hunger.... -drink, especially water -munch a crunchy vegie or pickle -nap or allow mysel...  Read more


no difference
5/30/2014 10:38:20 AM,  0 COMMENTS

Todaynis the same as yestwrday. I eat, some good choices, some not. Butevery step is forward, and you just keep moving toward more good choices and...  Read more


Everyday we begin again.
5/29/2014 12:04:48 PM,  2 COMMENTS

Everyday is anew day and each day we can only do our best for that day. So today I try to live healthier, more whole, more happy. MAY IT BE SO....  Read more


the mind is a terrible thing......
5/29/2014 9:10:18 AM,  2 COMMENTS

I spent all day Tuesday depressed and down. I really dont know why other than SAD, the sunny days we had disappeared and were replaced with doom and g...  Read more


im not one to talk, but today i will
5/25/2014 12:01:10 PM,  5 COMMENTS

I am feeling accomplished and pretty good this day, I have the exercise endorphins going and I am ready to tackle my house work!! I got on the scale...  Read more


Changes are working
5/25/2014 10:43:31 AM,  3 COMMENTS

My starting weight on this journey was 232 lbs. For the longest time, I toyed with changes that proved to be very ineffective. I didn't have much su...  Read more


Exercise Funnies!
5/24/2014 10:39:29 PM,  8 COMMENTS

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