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Blogs by Members of Sleep Apnea

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Rocket's not...
5/31/2014 2:42:04 PM,  1 COMMENTS

I lowered the wheels on the new cordless mower and it was great to actually see some progress with the mowing. The charge lasts only an hour. It too...  Read more


There goes a turkey.
5/31/2014 10:40:16 AM,  0 COMMENTS

The last couple months have been the first time I've really felt that I was making progress on my nutrition/fitness goals. Today, I weighed in 20 pou...  Read more


Back from the shadows
5/31/2014 10:16:34 AM,  2 COMMENTS

I am back. I quit it all and went into a funk. About a month ago, I started again wanting to get serious. I have joined a gym, changed what and whe...  Read more


It's beautiful this morning...for me to mow grass!
5/31/2014 9:59:57 AM,  5 COMMENTS

I got a new cordless electric lawnmower as I just have given up on starting the gas mower. I tried it out for about 5 minutes when I got it hom...  Read more


Making Progress
5/31/2014 9:21:12 AM,  3 COMMENTS

I've had a busy week this week. I had my blood work done on Tuesday. I also this week managed to schedule my visit with my cardiologist, scheduled m...  Read more


things to distract me...
5/30/2014 10:41:59 AM,  0 COMMENTS

When feeling the need to binge or eat without regard to hunger.... -drink, especially water -munch a crunchy vegie or pickle -nap or allow mysel...  Read more


no difference
5/30/2014 10:38:20 AM,  0 COMMENTS

Todaynis the same as yestwrday. I eat, some good choices, some not. Butevery step is forward, and you just keep moving toward more good choices and...  Read more


Everyday we begin again.
5/29/2014 12:04:48 PM,  2 COMMENTS

Everyday is anew day and each day we can only do our best for that day. So today I try to live healthier, more whole, more happy. MAY IT BE SO....  Read more


the mind is a terrible thing......
5/29/2014 9:10:18 AM,  2 COMMENTS

I spent all day Tuesday depressed and down. I really dont know why other than SAD, the sunny days we had disappeared and were replaced with doom and g...  Read more


im not one to talk, but today i will
5/25/2014 12:01:10 PM,  5 COMMENTS

I am feeling accomplished and pretty good this day, I have the exercise endorphins going and I am ready to tackle my house work!! I got on the scale...  Read more


Changes are working
5/25/2014 10:43:31 AM,  3 COMMENTS

My starting weight on this journey was 232 lbs. For the longest time, I toyed with changes that proved to be very ineffective. I didn't have much su...  Read more


Exercise Funnies!
5/24/2014 10:39:29 PM,  8 COMMENTS

...  Read more


Zumba progress~
5/24/2014 1:14:33 PM,  1 COMMENTS

I've been doing Zumba now for about 10 days. I'm now making it through the 45 minute exhilarate workout without too much trouble. I still get out of...  Read more


The Process has Begun!!
5/24/2014 10:49:36 AM,  2 COMMENTS

So I met with the surgeon on Wednesday and he agreed that this would be a good thing. Of course he did, he wants the money! 334 We reviewed my pa...  Read more


How I earned someone's respect
5/23/2014 11:22:33 PM,  11 COMMENTS

I believe one of the biggest ways I have earned respect is by just being me. Some one I know called me beautiful because of the way I am around others...  Read more


5/22/2014 2:26:41 PM,  1 COMMENTS

Today marks 16 pounds of weight loss progress. I'm down to 216 from 232. It's definitely already making a difference in activities....  Read more


Saying No To Soda
5/22/2014 12:26:03 PM,  0 COMMENTS

I thought one of the hardest things to do would be to quit drinking soda. I could always drink cold water if it was available, but if soda was an opt...  Read more


fallen off again..
5/22/2014 10:09:37 AM,  1 COMMENTS

5/22/14 I have fallen way behind on my sparking. I have had to cut several things out, and internet being one. I have access at work, but I sta...  Read more


Stuck on songs by Francesca Battistelli
5/21/2014 10:33:22 PM,  7 COMMENTS

I have spotify on my laptop and right now I am listening to Francesca Battistelli's CD If We're Honest. I have several favorite songs on it. I am begi...  Read more


copy paste save control delete
5/21/2014 10:51:17 AM,  2 COMMENTS

I have been going back thru some old emails and sparkmail and cannot believe that I have some going back as far as 2010. Must have just started using...  Read more


Bariatric Surgery Seminar
5/21/2014 6:35:31 AM,  0 COMMENTS

Well, last night I attended the Bariatric Surgery Seminar at my local hospital. This was the 2nd time that I've attended one. I also went to one abo...  Read more


is this right???
5/20/2014 7:29:19 PM,  3 COMMENTS

Today, as of 7:19pm, has been a really good healthy day!!! I just finished dinner and sparking my food and still have my snack for later, and walke...  Read more


Tracy Anderson Metamorphosis 90 day program - on sale now (Wichita)
5/19/2014 11:28:41 PM,  1 COMMENTS

Spent some girlfriend time today at Bed Bath & Beyond in East Wichita (N. Rock Road), and Lo! and Behold! They had Tracy Anderson 90 day Metamorphosis...  Read more


days like this
5/18/2014 7:26:07 PM,  2 COMMENTS

After confessing my sins, (eating alot of junk food) yesterday, I decided to revamp my SP program. So, I weighed and for the first time in a while,...  Read more


confession time
5/17/2014 8:28:36 PM,  1 COMMENTS

I am so tired. I wish I had one half the energy my little dog has, right now she is playing chase with her toy mouse and seems to not be getting tir...  Read more


The quest to be sleeved!!
5/17/2014 1:13:25 PM,  1 COMMENTS

Well, well, well... I've been away for about 2 years now. I've been a member for around 4. I've lost some weight, gained some weight, but I'm still...  Read more


Time to Weigh in
5/17/2014 1:11:11 PM,  20 COMMENTS

I struggle as I try to figure out what to write. I look back at the past ten weeks of the Spring Challenge. I have completed all of the challenges....  Read more


What a day!
5/17/2014 12:27:49 AM,  15 COMMENTS

It started as a good day meaning I am doing better according to my scans still have work to do but it is getting better a little at a time with my chi...  Read more


Am I an obnoxious exerciser?
5/16/2014 9:34:53 AM,  6 COMMENTS

Today, in the Dear Abby column, there was a discussion about doing one's floor exercises while visiting at relatives: (Quote) DEAR ABBY: When...  Read more


Day #2 of Zumba
5/15/2014 2:14:24 PM,  2 COMMENTS

Well it's official, I will never be making a Zumba how to video. 33 I did the Exhilerate dvd last night. It became pretty clear really fast that I...  Read more


one more month of physical therapy
5/15/2014 11:43:55 AM,  5 COMMENTS

I chose to be determined and try for another month of physical therapy next month. I am hoping that something works that makes it easier for me to wal...  Read more


one more possible session for my plantar fasciitis
5/14/2014 10:23:11 PM,  6 COMMENTS

I have one more session with her than I call the doctor back up and tell him it's not working he thinks it is fibromyalgia related. I disagree I have...  Read more


pay no attention to that sound
5/14/2014 12:27:47 PM,  4 COMMENTS

I honestly believe doctors are trying to kill me!!! Well, maybe just the people who work for them. I have been so confused the last few days, but...  Read more


today's exercise
5/13/2014 7:40:41 PM,  2 COMMENTS

I tried my hand at Zumba tonight. It wasn't pretty but I made it through an hour workout! So glad that I did it~...  Read more


Last therapy session tomorrow
5/13/2014 6:46:11 PM,  9 COMMENTS

Tomorrow is my last physical therapy session and my feet are not getting any better. I have 2 more appointments tomorrow. One is with an ophthalmologi...  Read more


I may be dehydrated this morning but I tracked the weight loss...
5/13/2014 6:57:05 AM,  5 COMMENTS

Actually went down 7 lb since last weigh in. So happy. I "forgot" to weigh in for about a week or so and didn't see the ups and downs. I finally fe...  Read more


meal plan for next 4 days
5/12/2014 11:16:33 PM,  6 COMMENTS

breakfast warm banana crepes bacon lunch spaghetti with meatballs garlic bread salad supper chicken Kiev potatoes baked salad...  Read more


Recovery plan
5/12/2014 11:07:07 PM,  7 COMMENTS

When I slip up I won't beat myself up instead I will focus on what I can change which is work on my exercise. I will try to start over calorie wise th...  Read more


It aint over til the...well, you know the rest!!!
5/12/2014 2:34:31 PM,  2 COMMENTS

Today was my dreaded doctors appointment. I have come to realize, that ALL doctor appointments are now dreaded. Nothing really to dread from todays...  Read more


Opposition came up on his end
5/11/2014 10:24:03 PM,  7 COMMENTS

He had opposition and he told both his vehicles were damaged and need work so he couldn't make it yesterday or today. He is hoping he can see me soon...  Read more


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