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working on thank you gifts for people lately
6/19/2014 11:16:00 PM,  13 COMMENTS

been making tokens of appreciation and thanks lately. I am currently making a dish towel right now. I am almost done with one set of gifts have anothe...  Read more


short and no sweets
6/19/2014 9:21:45 PM,  1 COMMENTS

To begin, just get it over with. I went over my calories today. But I didnt eat any junk. I just had finished my food for the day, then I wasnt fini...  Read more


6 months ago today!
6/19/2014 3:33:58 PM,  1 COMMENTS

6 months ago today I had robotic throat surgery. I am feeling like I have a new lease on life! I made a promise to myself after the surgery that I w...  Read more


Almost A Year Part 3
6/19/2014 12:21:20 PM,  2 COMMENTS

Hiiii again!! This blog will be much more upbeat than the last one, it's all about the future!!! As for my housing situation, I will be moving i...  Read more


its always clearer in the light of day
6/18/2014 10:31:59 PM,  1 COMMENTS

Ok, three quick things before I get onto the blog. 1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuf...  Read more


Hi there, SparkFriends!
6/18/2014 11:12:27 AM,  4 COMMENTS

I just wanted to thank each and every one of you for your help and encouragement during tough times ... 46 24 198 ... and smiles and congratula...  Read more


should i weigh or should i wait
6/17/2014 8:16:45 PM,  2 COMMENTS

I was feeling ok today, but things havent been that great, I cracked the acrylic on my tanning bed, which I have only had 3 months to the day today. ...  Read more


Almost A Year Part 2
6/17/2014 1:59:31 PM,  5 COMMENTS

So I find myself ahead at work today and in an ok mood, so I can write this blog. Just a warning, this will be heavily complaining about my roommate....  Read more


not looking forward to seeing the doctor who I nicknamed idiot.
6/16/2014 11:28:39 PM,  8 COMMENTS

Yes you seen that right. I called a doctor idiot for good reason too. He thought or believed I don't have plantar fasciitis. What do you consider it t...  Read more


6/16/2014 9:48:44 PM,  2 COMMENTS

I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose c...  Read more


day 8, not bad but not great
6/15/2014 11:38:31 PM,  2 COMMENTS

The weekend was so so. I did pretty well thru the day yesterday, had a nice salad for lunch. Snacked a little too much last night, but it was yogu...  Read more


For those who still don't get it
6/14/2014 10:48:51 PM,  9 COMMENTS

I have prayed to God to take this problem away and his response was 1 Corinthians 12:9-10. This means that I must do my part now. He told me that the...  Read more


Almost A Year Part 1
6/14/2014 7:26:38 PM,  4 COMMENTS

Yes, it has been almost a year since I was here. I am back to my previous starting weight, but that doesn't have me down. I didn't grow back out of...  Read more


Importance of Habits
6/14/2014 1:43:25 PM,  5 COMMENTS

This article talks about the importance of HABITS. Unlocking The Weight Loss Puzzle: The Importance of Habit Posted by Rich Brugger http://n...  Read more


I Am More than a Number on the Scale (SUmmer goal)
6/14/2014 10:34:43 AM,  28 COMMENTS

My goal for the Sizzling Summer challenge is to realize that I am more than a number on the scale. Because I have continued to eat right and exerc...  Read more


Do Your Best Anyway
6/13/2014 11:56:37 PM,  2 COMMENTS

Do it Anyway an Inspirational Poem by Mother Teresa People are often unreasonable, illogical and self-centered; Forgive them anyway. I...  Read more


in defense of my decision of talking to my latest health care provider about the weight
6/13/2014 11:22:05 PM,  9 COMMENTS

Someone said to pray to the Lord about my problem. I did that but aren't we also supposed to do our part when it comes to things as well. I can pray t...  Read more


day 6, hang onto your head!!!
6/13/2014 10:15:48 PM,  2 COMMENTS

One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I w...  Read more


I Think I Can...or Modified Gym
6/13/2014 4:27:54 PM,  9 COMMENTS

I think I can I think I can Usually No one plans for when they can't do something. When our kids injure themselves schools allow them to have “mod...  Read more


day 5, the rainy day.
6/12/2014 8:35:31 PM,  1 COMMENTS

Day 5. The rainy day. I knew when I awoke there was no chance of walking, so I rolled over and listened to the rain and fell back to sleep for yet...  Read more


Getting it done...
6/12/2014 6:44:00 PM,  3 COMMENTS

Ok, it's been about 2 weeks since I last wrote but things are going along well. I've had my psych consult today and met with one of the docs. I also...  Read more


another update on me
6/12/2014 5:59:54 PM,  8 COMMENTS

Today I went back to see the nurse practitioner who prescribed something for my IBS. We had a discussion about my weight. She plans to put me on an ap...  Read more


countdown day 4, why am i beating myself up?
6/11/2014 8:21:16 PM,  2 COMMENTS

This day has been an up and down kind of day. First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging. But...  Read more


day three, not that awful.
6/10/2014 9:04:24 PM,  2 COMMENTS

So, day three. Success or semi-fail?? Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later...  Read more


another update on me
6/10/2014 8:48:42 PM,  7 COMMENTS

hello everyone I thought I would let you know how things are going with me. For starters I now have my ibs under control. I no longer have bad diarrhe...  Read more


day two
6/9/2014 9:45:04 PM,  1 COMMENTS

Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting. I was supposed to have got...  Read more


countdown day one
6/8/2014 10:50:31 PM,  3 COMMENTS

So the day went well. I stuck to my calories, even though I feel I could possibly be eating fewer calories. I got my protein, my veggies. and my w...  Read more


A week after 1st mow by's ready to cut again!
6/8/2014 12:09:43 PM,  2 COMMENTS

Anybody else remember the Artichoke haircut? I had that in 1964. I am tempted to bring this picture to Fantastic Sams and see if they can do s...  Read more


Fasting - reboot the immune system
6/7/2014 2:30:10 PM,  3 COMMENTS

Who knew? Many religions and spirtual practices encourage fasting, and many benefits are reported. Here is a benefit I hadn't heard of befor...  Read more


i need your help/ideas/suggestions/hi

6/5/2014 2:47:39 PM,  13 COMMENTS

Hello Spark Friends, so as most of you who read my blogs know, I have been struggling with healthy eating the last few weeks and I really need to get...  Read more


lower than a snakes belly, a mud snake!!!
6/4/2014 11:28:43 PM,  2 COMMENTS

"I dont know why I act the way I do, like I aint got a single thing to lose"!! Tim McGraw. Today I was feeling pretty rough. I had a bad stomach...  Read more


6/3/2014 10:16:10 AM,  1 COMMENTS

I reached a weight of 208 pounds on Sunday. That brings my total lost so far to 23 pounds. This week marks the 5th week of no soda and the end of we...  Read more


update on me
6/2/2014 11:09:23 PM,  12 COMMENTS

Dealing with IBS right now. Food goes thru me like water. Seen dietician today. Need to buckle down now & track nutrition now....  Read more


the best laid pla..... oh who am i kidding!!!
6/2/2014 10:30:00 PM,  6 COMMENTS

Never put off til later, what you can do NOW. A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening,...  Read more


GF Poor Man's Crab Casserole
6/2/2014 1:20:06 PM,  8 COMMENTS

Here is a recipe my family has loved for years that I have adapted to GF by simply using GF Bread for the stuffing and real crab meat not sea legs tha...  Read more


Why I choose not to do CrossFit....
6/2/2014 12:28:11 AM,  5 COMMENTS

Just saw a video on Facebook - and found it on YouTube for a better link (for those not on Facebook.). All I can say is OUCH! I have enough pr...  Read more


Clothes too big?
6/1/2014 11:25:28 PM,  0 COMMENTS

I can't be too quick. I'd have to be two sizes different before I would do amything permenent. But then....out the door....  Read more


on a scale of 1 to 10
6/1/2014 2:50:41 PM,  4 COMMENTS

I often wonder why I blog. I wonder if anyone really ever even reads them. But anyway. Today has been a good day so far, despite the fact there is a...  Read more


Hello, it's me again...
6/1/2014 9:45:12 AM,  3 COMMENTS

Five months since I posted? wow, time flies. We won't say when you're having fun tho. Been a stressful first half of the year. But then what's ne...  Read more


6/1/2014 3:14:03 AM,  3 COMMENTS

Leg aches so I am back up. Got this email with my SparkTracker info from last week (stored on the SPAT lo these many days when it was lost, befo...  Read more


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