Yesterday afternoon at work I had a sudden change in vision with things looking double and difficulty reading. I did a quick check with the Amsler gr... Read more
Okay this may not be the working out that you thought I was going to talk about, but here I go.
The end of last week, I found out that I was act... Read more
RE: Sorry bout having, a long long break, but i've been busy, doing stuff @ home, in my luvly luvly, FLAT!!!! !!!! !!!!.
I have missed you, all (... Read more
I feel like I should be wearing one of those peel-off name tags that say...HELLO, MY NAME IS...It has been almost 3 weeks since I have been on SparkPe... Read more
Well, I'm about to be scheduled for surgery on my neck (to correct a compressed vertebra) at the end of this month. It will probably put me on the sh... Read more
I had a 3 day weekend. Most of Friday was spent at a funeral for one of my few cousins. I was pleased the family invited my husband and me to sit at... Read more
So yesterday I did the monkey see monkey do thing on Coach Nicole's CardioBlast, clicking on number 6, the Cardio BootCamp, I think it was called... l... Read more
And no one told me until I called pharmacy inquiring why it was taking so long to renew my prescription.
The pharmacy told me the prescription... Read more
I can't tell if we had hail damage to car, as It is covered with gloppy mounds of ice. I did have some excitement here about 30- 45 minutes go when I... Read more
Thanks Dear Friends for comfort and ideas. If I missed any you have listed, let me know.
*Potassium from pills, bananas and spinach
*Magnesiu... Read more
First I did not get out of my nightie all day. This is my last weekend off until Nov. 15th and I enjoyed working in my office in my robe.
Second... Read more
It is what my mother would call a "spring cold." Well it is a "cold spring" so why not? I think it may be allergies. I was into some dusty places... Read more
Dear Prayer chain, Sorry to be such a burden. I am feeling strong and healthy now, except. my sciatica is pinched and I am having tear inducing leg... Read more
I was flying high and took my hubby out to Red Lobster for a celebration lunch...Even ate lobster. (I can't remember the last time I had that!)
... Read more
After living with my in laws for 3 months we are in our in apartment. i have been way too busy to post anything I have yet to find my scales so I ha... Read more
I knew I could do it. It wasn't too bad. I even did a dry run myself to see whether I would get a refund. I should get enough back from the Federal... Read more
I slept so little on Wednesday night, I got off work at 11:15 and took a 4 hour nap yesterday afternoon and went back to bed at 10...Will have to get... Read more
I have been going to the same CPA for about 15 years. She is a little pricey but she is thorough and finds deductions I never think of. I used to do... Read more
I still have occasional outbursts of choking/coughing but it is much improved over a few weeks ago. I am hoping I will do better when I get on a larg... Read more
In the last 2 days, 4 people at work have brought in Easter candy that they do not want to have at home because it is too tempting to eat and they lea... Read more
Photos I took of foods I ate! I was quite the very hungry caterpillar so I seemed to do nothing but snack. Pretty sure listening to the audiobook r... Read more
A Prayer to Lose Weight
Guide me lord, as I strive to lose weight
You are my light and my anchor, and with
you I know all things are possible.
... Read more
I brought some "new" old music today, including It's Only a Paper Moon 1933, Mona Lisa 1934, I Don't Care if the Sun Don't Shine 1939, Paper Doll 1930... Read more
Humility-The embarrassment of not reaching a goal.
Humbleness-The acceptance of a result. Allowing lessons learned from this result to assist yo... Read more
Wow, I have been a terrible sparker in the last few months. I miss my sparkfriends and I hope to find more. I am back.
I spent most of the fall a... Read more
Finally broke down and went to another doctor (not my endo) about this lovely rash. She gave me a script for some cortisone cream which is a bit stron... Read more
So now after over 2 months of coughing which I attribute to 2 different antihypertensive medications, my doctor has started me on the 3rd one plus hyd... Read more
It is always more difficult when I don't get enough sleep. Last night I only slept about 4 hours. I had trouble falling asleep, and woke up early.... Read more
I didn't work out for 3 days...and I think my body enjoyed it cuz I slept really good those nights, lol. But I am back on track...and I need to keep a... Read more
I didn't work out for 3 days...and I think my body enjoyed it cuz I slept really good those nights, lol. But I am back on track...and I need to keep a... Read more
In my last blog post, I mentioned that this gradual transition from unhealthy habits to healthy ones seemed to be working pretty well. In fact, I was... Read more
I just posted this in a Spark Team and decided it would be good for my first blog entry of 2013
Hello all. I'm back here with sparkpeople again a... Read more
About 7 years ago, I lost 180 pounds...my first and only major weight loss of my adult life. I did this using Food Addicts. I started out depending... Read more
After work I play the piano at Ebenezer Nursing Home during dinner time. There are several people who look forward to hearing those old songs they lo... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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